ये Exercise करें High Jump 100% Clear होगा| BEST HIGH JUMP EXERCISE PART 1 |

ये Exercise करें High Jump 100% Clear होगा| BEST HIGH JUMP EXERCISE PART 1 | BEST HIGH JUMP TIPS
High jump kaise kare, दोस्तों इस वीडियो में मैं आपके लिए लेकर आया हूं हाई जंप बढ़ाने की एक्सरसाइज अगर आप यह एक्सरसाइज एक महीना करते हैं तो आप अपने हाई जंप को आराम से पास कर सकते हैं यह वीडियो आपके बिहार पुलिस दरोगा, दिल्ली पुलिस कांस्टेबल, एसएससी सीपीओ और किसी भी राज्य पुलिस के फिजिकल एग्जाम में होने वाले हाई जंप की तैयारी के लिए बहुत महत्वपूर्ण है अगर आप अपना हाई जंप क्लियर करना चाहते हैं तो इस वीडियो में बताई गई एक्सरसाइज के माध्यम से आप 100% अपना हाई जंप 4.5 फीट कर सकते हैं|
Agar aapke yah sab Question hai -
1. High jump improve kaise kar sakte hain
2. High jump improve karne ke workout
3. Best workout for high jump
4. Ek mahine mein apna high jump improve kaise karen
5. High jump kaise 100% clear hoga
6. Bihar Police high jump kaise clear Karen
7. Delhi police constable ka high jump kaise clear Karen
8. Bihar Police high jump ki preparation kaise karen
9. Bihar Police high jump ki taiyari kaise karen
10. High jump clear karne ke liye kaun kaun se exercise Karen
11. High jump jaldi kaise badhaen
12. 4.5 feet high jump kaise karen
13. 4 feet high jump kaise karen
Agar aapke yah sab question hai to aapko is video mein aapke sab sawalon ka jawab mil jaega or agar aap apna highjump clear karna chahte hain to aap yah video dekh sakte hain
MARCOS PHYSICAL ACADEMY me humne neche deye hue sabhi batch start kar deye hai agr aap join krna chate hai to aap neche deye number pe call kar sakte ya.
Bihar Daroga, Delhi Police New Batch Start
बिहार दरोगा, दिल्ली पुलिस फिजिकल का न्यू बैच
Delhi Police Physical Training New Batch Start
SSC CPO Physical New Batch Start
अधिक जानकारी के लिए कॉल करे :- 9069414326, 8920037849 (Marcos Physical Academy)
Students Reviews - www.google.com/search?q=marcos-physical-academy&ludocid=10100051723251685686&source=g.page.m
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अगर आप भी मार्कोस फिजिकल अकैडमी ज्वाइन करना चाहते हैं तो आप हमें 9069414326 पर कॉल कर सकते हैं और यदि आप घर बैठे अपने फिजिकल की तैयारी करना चाहते हैं तो आप हमारे यूट्यूब चैनल को सब्सक्राइब कर सकते हैं जिसकी मदद से आप अपने फिजिकल की तैयारी बहुत अच्छे से हमारी वीडियो के माध्यम से कर सकते हैं फिजिकल से रिलेटेड अगर आपको कोई भी समस्या है तो आप हमें हमारे फोन नंबर पर व्हाट्सएप मैसेज कर सकते हैं या आप हमें इंस्टाग्राम पर भी मैसेज कर सकते हैं
#highjumpexercise #highjumpworkout #highjumpforbeginner #marcosphysicalacademy #bihardaroga #delhipolice #ssccpophysical #delhipolicephysical #bihardarogaphysical #physicaltrainingacademy

[@anythinganytime8178]

Thanks sir

[@capfaddaofficial6478]

Very informative and interesting vid ........sir

[@amandeepaman8015]

Good job 👍 thanks a lot sir

[@sapnamandavi6808]

Thank u so much sir 🙏

[@pawanscr]

Thank u sir ji

[@bobykashyap1525]

Thnku sir

[@Vivan897]

Tq so much sir

[@greesh1833]

very useful

[@sanatsahu9461]

Nice👌👌👌👌 tq sir

[@rajanchauhanmotivationalspeake]

Top class coach

[@vaishaligandhi3727]

Waooo... Very helpful .. Thank you 👌🙏

[@sharathseekingon]

kzbin.info4P8Pbr2irjs?si=2pvIYld9Vvk3fHQ9

[@pksportsiglas1442]

Acha hai sir G

[@shalinipatel9238]

Very very thanku sir for this information ....... 🙏🙏🙏🙏

[@sharathseekingon]

kzbin.info4P8Pbr2irjs?si=2pvIYld9Vvk3fHQ9

[@madhukanwar8456]

tq sir Aapka video dekne ke bd mera 3 feet jump bhut Achha bna tq sir 7 feet ka video banwo sir

[@arashdeepkaurdeep6735]

Very nice sir 👍👍

[@Green_vlogss]

The beautiful voice ( azaan) coming from background make ears cool

[@rajeevranjansingh996]

trainer ka mtlb ye hota hai thanks guru g baki log to missguide hi kar rahe hai

[@ushachoudhary2300]

Sir ye workout hamesa krna chahiye

[@jincyijo4648]

Sir running practice hai kya?

[@csk1716]

Sir apka acedemy Patna me bhi hai kya

[@aayushithakur705]

Sir ye exercise daily krni h kya

[@tararana822]

Sir long jump ke liye kon si exercise karna chahiye

[@shwetasonwani2283]

Shoes kon se le please bataiye sir

[@sakks-e]

sir 1600m me speed ki easy exercises bata dijie

[@nikhileshpareek4496]

Sir high jump or long jump daily karna chaiye kya???

[@balinderdhanauri660]

Sir kya 2 ya 3 din m high jump ki tyari ho skti h 1.10 meter

[@ritikasangeeta1985]

Thank you so much sir I really appreciate your contribution to the society . Sachin from lucknow I have just joined D.B Sports Academy (Lucknow) as a groundman and wanted to guide students (girls) to improve their high jump as they are not meeting their expectations

[@komalchavan9141]

Nice sir

[@MarcosPhysicalAcademy]

Keep watching

[@arvindkumar-tk9zt]

Very Good jobs

[@arvindkumar-tk9zt]

मुझसे सीज़र जंप नही हो पाता है तो सामने से जंप का कोई तरीका है तो बताये

[@MarcosPhysicalAcademy]

okay

[@gurmukhdass7085]

Sir take up ni lea ja riha ji

[@himanshibhala5349]

Sirr manu Sa ka do ji

[@skpandey6785]

Body active nhi rah rha kyaa kre sir Do km running k baad high jump k liye body thoda sa v response nhi deta

[@krishnadesai-ij5fd]

Apake vaha academy join krna ho to ye kha hai?

[@PBTraderzone]

sir meri height 5.2 inch hai mai high jumb mai kam height karn jayda muskil aati hai ??

[@vipulthakor6552]

Sir ap gujarat me a sakate ho

[@sunnykumar-qj6ij]

Sir aap ka acedmy kaha hai

[@himanshibhala5349]

Sirr manu be talang da do ji

[@Teach_with_pappu]

Jitna janna chaha usse jyada bat ye h sir lekin hume tiger or bolt jump samjh me nahi aata h espar ek video banaye sir

[@MarcosPhysicalAcademy]

okay

[@kumarawanish]

Sir apki academy kaha h

[@VeerMandavi-yh3hv]

Sir fast raning kaise kre

[@shriomkumar694]

Sir kha h apki academy?

[@kanchanrana4409]

Sir mera physical 4 din bad h, or meri heigh jump nhi hori h, kya kru.. kaise kru kuch btaiye sir😔🙏

[@durgeshkumar-zi3zq]

Sir academy ka address kya hai

[@raushanraj2845]

Aap ka center chalta hai

[@Shivali_patharia]

Sir high jump m dar ko kese khtam kre

[@Selectionjourney]

Mukherjee nagar main aapki academy kahan h sir Mujhe join krna h, haryana police commando k liye

[@12346abcde]

Kya aapka physical ho gya ya abhi rhta h 22

[@deekshasonker4182]

Sir aapki academy kaha pr h or number dijiye

[@ManojkumarSamal-jo2wi]

High jump clear nahin ho raha hai kuchh ta idea do sirj 4 feet se lekar 4 feet 6 inches Tak clear ho jaaye aise kuchh ideo do please sir reply please

[@POOJAGUPTA-cb1fc]

Best teacher best trainer

[@lifemotivation8622]

Yar

[@lifemotivation8622]

Ap yahi par practice krti ha

[@raushanraj2845]

Hum aana chahte hu aapka center

[@gayu5891]

Mere bf intelligence bureau main h wo bilkul ap ki jaisedikhte h 🙆🏻‍♀️ same to same...

[@MarcosPhysicalAcademy]

ohh great

[@AnuragKumar-qj5hp]

Running ke just bad high jump kar sakte hai sir plz 🙏🏻

[@MarcosPhysicalAcademy]

Haa

[@ravianand2724]

Superb sir 👍

[@MarcosPhysicalAcademy]

Thanks a ton

[@pksportsiglas1442]

Mere ko 7 feet clear krni hai kese hogi

[@deekshasonker4182]

Sir girls ke liye physical medical ke bare me video dikhao

[@MarcosPhysicalAcademy]

okay

[@alokgupta9185]

Jab mai jump karta hu to pair me dard kyu hone lgta h sir

[@N44zm_]

Hey Sir mera wing cammander constable haryana ka physical he 13 august se mera high jump filhal 4. 2 feet he sir usme 4.6 qualify ke liye manga he ho jayega kya isse increase

[@12346abcde]

Kya aapka physical ho ga ya rhta h abhi bhai

[@N44zm_]

@@12346abcde nahi hua bhai

[@12346abcde]

Kon se date ko h

[@avadhkeyoddha]

Location kya hai aapka

[@muskanoswal6063]

Sir apki academy kha he , Bihar me he ky sir

[@MarcosPhysicalAcademy]

ni Location - mukherjee nagar delhi - 9069414326

[@raushanraj2845]

Help me

[@prshantdewangan8239]

Chhattisgarh Police Bastar fighter me hagh jump kaise kare sir please batao

[@MarcosPhysicalAcademy]

jldi video upload krte hai

[@KintofCreator]

सर हमारा calf के नीचे दर्द हो गया है तो kya kare jarur bataye उसे पर से uchhla ही नहीं जाता है

[@relaxedmind186]

Sir 2.8 tk ho jata h but 3 ft nhi ho pata...1 month hogya no improvement..body nhi uthti ..plz suggest something

[@MarcosPhysicalAcademy]

call or whatsapp me 9069414326

[@Ashok_Nirban_01]

Sir high jump me dominating leg konsa rakhna chaiye right ya left jisse better jump mile .. please reply Sir

[@MarcosPhysicalAcademy]

depend krta hai aapke asa kuch fix ni hai sbka alg alg hota h

[@a_amrit2775]

Sir kitni baar krni hai week main ??pls batayie sir

[@MarcosPhysicalAcademy]

1-2

[@gaurankkandpal8096]

Hlw sir.. Good evening Very nice.. Sorry to say bt i liked ur T-shirt very much.. Can I get this. ♥

[@MarcosPhysicalAcademy]

Yes

[@gaurankkandpal8096]

@@MarcosPhysicalAcademy good morning... Bt how.. I will pay you for that..

[@gaurankkandpal8096]

@@MarcosPhysicalAcademy thankew for very useful content ♥

[@deekshasonker4182]

Mujhe vi prectis krni h running or jump plz sir help kro

[@deekshasonker4182]

Plz sir number dijiye

[@MarcosPhysicalAcademy]

9069414326

[@sagartomar9104]

Bhai long jump ka bana do ek video delhi police 🙏

[@MarcosPhysicalAcademy]

ok bhai aaj ya kl me upload krta hu

[@kajalchoudhary6644]

Hnji sir ji long jump ka bna do plz...

[@sagartomar9104]

@@kajalchoudhary6644 simple h dear mere 2 year pehle ka comment hai ye. Running jitni acchi karoge long jump mai koi problem na hove kabhi.. hamesha niche nahi dekhna samne uppar ki tarf dekhna h km se km 2 se 3 feet jump increase hoja ek baar m

[@sagartomar9104]

​@@kajalchoudhary6644mera ho gaya thaa clear physical aise

[@vsknowledgeworld2843]

Sir please reply

[@relaxedmind186]

2.5 feet to 3 ft increase ho jayega sir?

[@MarcosPhysicalAcademy]

ha aaram se

[@pksportsiglas1442]

@@MarcosPhysicalAcademy 6.3 feet se 7 feet ho jaega ky

[@MarcosPhysicalAcademy]

@@pksportsiglas1442 ha

[@raysinghnetam]

Sir ye senter kha pe hai

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar 9069414326

[@rohitbhardwaj987]

Sir mera physical isi 28 june ko h. Kya m ye exercise kr skta hu?

[@baisaparul281]

All the best dear

[@KGupta-9xm]

Apki physical kesi rhi?

[@SunitaKumari-yr4pt]

Sir mera high jump 2.7 jata h mujhe 4 tak Karen h kisse kare

[@MarcosPhysicalAcademy]

call or whatsapp me 9069414326

[@AyushKumar-vn4xp]

Ye academy kaha hai

[@MarcosPhysicalAcademy]

delhi me

[@ALOKKUMAR-gg6em]

Yah Adcemy kaha hai sir

[@MarcosPhysicalAcademy]

mukherjee nagar delhi - 9069414326

[@kaurmannat9030]

Sir mujh se 2:5 ho jata hai bt 3 nhi ho rha plzzz helpp me sirrrrr🙏🙏

[@kaurmannat9030]

Plzz replyy krna sirrr

[@muskanoswal6063]

Mjhe academy join krni he.

[@MarcosPhysicalAcademy]

Location - mukherjee nagar delhi - 9069414326

[@neeruyadav9947]

Kaha prrr h ye academy

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar , 9069414326

[@jyotikaur917]

Sir mere dovyy legs dyy ptta dy masals patt gyy thikk kive hoii gaa koi tarikk dasoo plz😔😔🙏😭

[@MarcosPhysicalAcademy]

call me

[@jyotikaur917]

Phon number dyeoo sir thada

[@MarcosPhysicalAcademy]

@@jyotikaur917 call me 9069414326

[@truefacts8421]

Sir meri height 163 he to jump 5 feet hoga ???

[@MarcosPhysicalAcademy]

height ka jump se koi relation ni aaram se ho skta hai academy aao

[@harshraj3587]

Special karaate time reply Please

[@MarcosPhysicalAcademy]

morning 9-11

[@harshraj3587]

@@MarcosPhysicalAcademy thanks sir But sir class kaha chal rahi hai

[@MarcosPhysicalAcademy]

Mukherjee Nagar , Delhi

[@MarcosPhysicalAcademy]

5-6:30 v batch g

[@Arjunkumar-hh7hh]

Me bahot presan hu koi meri help kre

[@MarcosPhysicalAcademy]

kya ?

[@Arjunkumar-hh7hh]

@@MarcosPhysicalAcademy long jump nhi ho pa rhi hai

[@SanjuSharma-ly8qq]

Sir, aapki academy kha h? mujhe training Leni h High jump and running k liye.

[@Ajay.Beniwal]

High jump suru kiya mene mera 4 feet ho gya muje 4.5 feet karna hai time 20 din hai mere ko high jump karne se sinpen ho gya muje kya karna chaiye

[@optimisticalharman9047]

Bhai technique btao yr 4 feet high jump kase kre

[@Ajay.Beniwal]

@@optimisticalharman9047 daily high 1 (1)jump ki practice daily na karo (2)1 din chodkar ek din karo (3) Karne se pahle proper stretching warmup Karo (4)Uske bad maximum 5/7 jump karo (5) Apka jump kam hai to kenchi apke liye best hoga (6)Pahle itna hi uncha karo jitna kar sakte Ho or app jump karte time bilkul darna nhi hai positive rahna hai (7) apne as pas kisi ache coach ya athlete se high jump me kenchi marne ki technic puch lijiye or fir jump ki try kriye 8 (8) app aram se kar jaoge jump

[@optimisticalharman9047]

@@Ajay.Beniwal meri height 5.7125 inch hai..... Try ni kia kbhi high jump... Bahut phle krte th..... Darr lg rha h

[@Ajay.Beniwal]

@@optimisticalharman9047 karna to apko hi hai bro

[@optimisticalharman9047]

@@Ajay.Beniwal hnji

[@KiranKumari-zs6vx]

Sir ham se high jump nhi hota hai

[@MarcosPhysicalAcademy]

kya problem aa rhi h

[@Ankit_sinha7]

Sir mera cpo ka exam 18 ko hai r meri jump 3'6 se aage y badh nahi paa rhi hai ,baaki mera sab kuch achha hai ,, kya mai iss excercise ki practice kar sakta hun ab ,,,please reply ❤️❤️ I m totally depressed sir , please reply 🙏🙏🙏🇮🇳🇮🇳

[@MarcosPhysicalAcademy]

ha aa jao academy ho jyega clear

[@Ankit_sinha7]

@@MarcosPhysicalAcademy sir iam from bihar, ab 17 ko mera exam hi hai , ab kaise aaun, Kaash pehle dekh leta to join kar bhi leta

[@661rahul8]

Bhai chin ups nhi ho rhi Mera physical 10 din baad h 8 chinups maarni h Abhi 2 hi lag rhi h

[@gouravtyagi9607]

Bhai roj practice kr ho jayega or high jump ho jata h bhai tera

[@661rahul8]

@@gouravtyagi9607 ha bhai aaram se Bas chin ups rh rhi h

[@gouravtyagi9607]

Bhai apni insta I'd bta tujhse high jump related kuch baate krni h

[@gouravtyagi9607]

Mera high jump ni hora chinup ho jata h

[@gouravtyagi9607]

@Rahul Rahul bta bhai

[@deekshasonker4182]

Sir mujhe academy join krni h

[@MarcosPhysicalAcademy]

call me 9069414326

[@sushmakumari6253]

Apk bagal wala boy jyada lamba kuda

[@kauraulakh3942]

Sir jab mai jump krna start krti hu to mai target ke pass jake ruk jati hu like mai full try krti hu jump krne ka but don't know why target ke pass jate hi meri body support hi nhi krti jump krne ko but once i did then i can number of time but in starting i find lot's of problems

[@vaishaligandhi3727]

Yes, I have the same problem..

[@MarcosPhysicalAcademy]

academy aa skte ho to wha aao ho 1-2 din me thik ho jyegi problem solve

[@rajwinderkaur3693]

@@MarcosPhysicalAcademy sir kithy aa acedemy

[@MarcosPhysicalAcademy]

@@rajwinderkaur3693 delhi

[@khushboosisodiya5882]

Send me no.plzz bhaiya

[@krishnadesai-ij5fd]

Sir high jump ke liye take up hota hi nai hai..

[@wmk9656]

Sir mere right leg mei pain hone ki vajah se high jump or long jump nai ho pa rha..konsi leg ko dominent rkhna jaruri h..sugget something sir..

[@MarcosPhysicalAcademy]

pain jyda hai to avi rest kro.......sbka alg alg hota h dominent leg wo dekna pdega aapka konsa hai.....jump ki video krte hue send kro whatsapp pe tvi dek ke bta skta hu kya problem aa rhi ha

[@vsknowledgeworld2843]

Sir mera CPO ka physical 6 feb ko abhi 3.6 ft high jump ho sir 1 month ho gya improve nhi ho rha h. Bahut depress hu

[@AnandSouravEnglish]

I m disqualified in high jump 😢

[@vickymeghwal5149]

High jump ho nhi rhi h ..mere pass 3 din bche h..kya kru sir?

[@vickymeghwal5149]

@Aanchal Arora ji ha mam

[@runisinghrajput7135]

Sir mujhse high jump nhi ho rha hai pls bataiyee😭😭😭😭

[@aathaguru6904]

Koshish karne walon ki kbhi haar nhi hoti never give up dhere dhere krte rho ho jayegi ek time ke baad