ये Exercises करके बूढ़े भी जवान की तरह दौड़ेंगे हिम्मत करके 15 दिन करें knee pain exercises for senior

[@AshokKumar-sr2xj]

Doctor Ji , Thanks for the Most Useful Guidance,

[@prernaghavri49]

Bhut hi shi se samghaya sir apne v v thanks

[@shilpapatil5183]

बहोत badhiya sir फायदा ho रहा है

[@jayshreerathi7502]

Very experienced Dr, koi Dr itna explain nhi krta,God bless sir

[@harshasamant4805]

Excellent information. Thanks

[@sarojpandey6364]

आप का समझने का तरीका बहुत आछा है धन्यवद😊

[@tulsikulkarni9293]

Thanks a lot Dr meniscus tear ke liye exercise suggest karne ke liye❤

[@kumarkunal1403]

Yes

[@pushpasingh9778]

बहुत ही बढ़िया

[@abhishinde15]

Aachi information Thank you🙏

[@RajuChauhan-c2l]

Sukrana app ka

[@abhishekjindal1933]

Sir u r genius.... Thanks

[@nabeelasaleem720]

Thank u so much sir.god bless you sir

[@mukeshsharma7220]

Very nice experience class.God bless you Sir

[@suchitrananda7475]

Tq Doctor ji 🙏

[@kmeworld5032]

You are an angel Sir❤❤

[@madhukarshinde2293]

खूप छान डॉ. साहेब शर्मा❤❤😊😊

[@VijayKumar-ur3mj]

Many many thanks sir.mai aapke batay exercise ko kar rahe hai.bahut benifit mil raha hai.thanks a lot sir.

[@MukeshKumar-te8qk]

yes

[@Aassara941]

Sar aap bahut acchi tarah exercise batate Hain thanks. Mujhe Shirdi se niche utarne mein bahut Dard aata hai aur uthne baithne per bhi. Uske liye exercise karenge. Bataen please

[@surekhajadhav5017]

Thanks Sir

[@ambadassherkar7986]

Very nice video sir ji Thankyou

[@rajeshkumarpathak1172]

Aapka bahut bahut aabhar

[@renu1042]

Sir humne bhut se video dekhe h sabse best aapka video h. Mujhe bhi bhut dikkat h. Ghutno me. Aap bhut best tarike se samjhate .

[@rattnakumari2159]

God bless sir ji🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@jyotikumari-mm2fy]

Very nice video sir ji thank you ❤❤

[@chandrakanta2179]

Thanks sir🙏🙏

[@amenaazad9629]

Thanks a lot sir

[@shamraobarokar3607]

🌄बहोत अच्छा विडिओ 🌹आपको बहोत बहोत शुभ कामना जय हिंद जय भारत. भारत माता की जय 🌹🌹🙏🌹🌹

[@balrajsingh-ge2dh]

Very good effort thanks a lot sir 🙏

[@junudebbarma-g5i]

Thank you sir❤

[@trainguruoperation]

Sir.rhis.isnice advise❤

[@hasmukhmali1320]

Patella is moving. Very thanks to you.watching ahead.

[@SapnaRanta-op5fw]

Very nice sir

[@withsantosh1433]

लगे रहिए भाई

[@MangalKhule-r1s]

Bahut acchi exercise Bata rahe hain mujhe ghutnon mein bahut Dard Hota Hai main aaj se hi aapki batai Hui exercise Shuru karti hai Mujhe Arthritis Third Level per hai

[@vakeelsingh8039]

Pehele to hum loko ka farz hai k sir k 400k kre es se achi video or kha milti hai ❤

[@abhishinde15]

सर बहुत अच्छी तरी समजा या🙏

[@rameshvaishnav8888]

यस

[@chimanlalpatel5200]

Sar aap bahut achhi exercise batai mereko laft leghs me seim problem he ham abhi exercise chalu karega dhanyavad

[@Sawantdakshata1211]

Very good ❤❤

[@shekharchatterjee8272]

Sir supplement advice kar dijiyega

[@sudeshkapoor6826]

Me 86 now both knees having grade 4 doing exersies as told by you. Regularly. Me from noida u p

[@satwantkaur6056]

👌👌

[@santoshkaushik837]

Sir mera knee pain 4th stage par hae kya thik hoga exercise sae

[@dinkarshetti6234]

V good

[@deepakchhetri4683]

Yes sir

[@IramRafeeque]

Very good vido doctr shb great prsn❤❤❤❤

[@kanchangupta7970]

Yas

[@veenabargujar7714]

Sir maine aapki batai Fytika Flexi tab daily shuru ki hai.

[@imtiyazbhaidani8050]

Dr saab. Aapka clinic kaha hai?? Konsi city ?? Please bolo❤

[@bhagyashreegowda8918]

Hello sir ye exercise slipdisc ladies kar sakthe hai kya Aapki information bahut helpful hai

[@Sanjivaniheathsolution]

Yes,back support leke

[@TarunBajaj-co1tt]

❤

[@rajeshkumarpathak1172]

Saab ji namaskar. Navratri ki hardik subh kamnaye. Ma Shailputri sadaiv aap par avm aapke pariwar par apni kripa drishti banaye rakhe. Mai aapke dwara batayi exercise continue kar raha hu par hill area me posting hone ki wajah se aap ke dwara ignore ki jane wali bato par vishesh dhyan nahi de pata hu. Stairs aur up down se apna bachav nahi kar pata hu. Par exercise karne se relief bahut milta hai mai aapse mob par contact kiya tha aur aapke dwara bataye gaye suppliments ko bhi use kar raha hu

[@Sanjivaniheathsolution]

🙏🙏

[@mehjabeensherdi]

calf muscles me aur ghutne me sujan hai bahut dard hota hai . exercise bataye....

[@rashidameghji3708]

Sir aap 😇 ho hamare liye .. Dr. aapki clinic kaha hai

[@muniramakra3879]

Aje se hi start karungi Plz ,pray ke accha ho jaye ni pain

[@Ramnarayan-lc7gq]

Yes

[@sangitaverma2875]

Sir mere ghutne ka gap to khtm ho hi gya hai sath hi ghutne ke aas paas haddi bhi badh gya hai dr. Ne replacement karane ko kha hai kya ye bhi exercise se thik ho sakta hai? Please reply me 🙏

[@AaryaDeepak78]

Sir mere donon ghutne mein Dard rahata hai cut cut ki awaaz aata hai chalne firne mein koi tarah se dikkat nahi hai help 🙏

[@milxpress]

Late kar exercise kar sakte hai please reply thanks

[@akshitmittal8970]

Sir mere right knee m gap jyada hai moment sab ho rha hai but knee se neeche side me leg m dard ho jata hai jo aaram karke thik ho jata hai kya karna chahiye

[@SatnamSingh-rz5en]

Sir panjo ko age piche karne c knee ka niche bhut kicha hota hai

[@preetimishra6859]

Patella move nhi krta Jada, lakin pain exercise se kha tum ho gya, aur swelling finish ho gyi hai. Restrict movement hai legs ka neeche jam in per nhi baith Pate hai.

[@avinashchitnis7413]

Sir nameste Bapke vidio bahot achey hai samaj sakte hai Mai ye excersice karti hai mager muzhe chalneki dikkat ati hai jada time nahi chal sakti to kya kare

[@roweyhero1328]

सर आपके पास आकर सीखने का क्याचार्ज होगा

[@artipurohit3138]

Hello Sir I had a total knee replacement surgery in this year January. Still I am having trouble to go up and down to the stairs and my knee is not banding more than 90/95 degrees. Please help me or advise me what to do. Thanks. Your videos are very helpful and informative.👍🙏🏻

[@mukulbage9146]

Sir ji mai 68years old hun mujhe ciyatika ghutna dard dono hai exercise batayen

[@santachatterjee3250]

5:25 sir i want a systematic guidance. Is it possible

[@tapasranjansanyal8718]

Doctor ji mere wifeki (Age57) right kneeme Dard hai aur Doctor surgery karne ke liye bol rahe hai. Kuch exercise batyai jo helpful hai.🙏

[@kalpanarakhunde884]

Sir dono knee move ho rha hai pr pain same waisa hai aap jaise bta rhe hai

[@AfshiKhan123]

Sir plz plz plz reply me Chaltay huye ghutnay Thora sa lock ho jata h .Thora sa rest krnay se theek ho jata hai.

[@shuchikhurana1208]

Sir ji mere patella men movement kam h Lenin exercise kerne mei ghutne dard ho jata h

[@shakuntalakunhare7172]

Yes moments he.

[@huzershaikh3860]

Sir apka clinic kaha he

[@Shreehanumanjivideo2002]

Bodhgaya

[@ManaubarSusain]

Sir shoulder.me.drd rhta hai Jada uska koi medicine ya koi eak exsrsaej btaiye

[@krenu993]

Sir meri age 42 hai both knee ki ajj xray report Mai knee gape kam ho gayi hai .but Dr abhi operation nahi bola hai abhi kya mai thik ho sakti hun kya. I am very upset I have pain in both knee

[@rajuljain3758]

Sir Apka clinic kha h??

[@adeshadesh2164]

Sir apka clinic kahan pr h

[@rashmiacharekar5265]

Sir ji both knees patela Right left movement hai par up down nahi hota.

[@Alka-m4l]

Mera patela moov nahi kar raha hai

[@sadhnayadav8959]

Mera bhi nahi

[@ritajoshi5524]

aage pichhe ho raha hai lekin daye baye nahi ho raha

[@shabanaansari1331]

Mere.patele.ka.movement hota h sir dono pair m

[@babitasingh804]

Asteofites hona par kya kra koe excersize batya

[@sujanirao6393]

Sir bahut kam hilta hai patela.

[@nishaagrawal9139]

Sir Aaj aapne bataya bas yahi problem hai mera ak patela hil nahi raha hai

[@deba1840]

Sir Mera Lt femur bone surgery Ko 1.5 saal ho goya,bone complete joda nehiin, ghutna pura nehin mudrahe, walking time pain horahe, kyaa korun, please Sir 🙏

[@deba1840]

Sir Mera patella left right horahe,likin aage piche nehin horahe, kiyaa korun please Sir 🙏

[@satishrajput9497]

Yes,age 67

[@hansibisht3341]

दोनों घुटने 4th स्टेज में है please exercise bataiye

[@MukeshVarma-n4b]

सर आपका पता डालें मुझे डाक्टर ने ओपरेसन के लिये कहा है प्लीज़ सर मुझे बताइए मैं ललित वर्मा गुजरात से हुं प्लीज़ सर रिप्लाई जरूर करें बहुत बहुत धन्यवाद

[@kawaljeetkaur7111]

Sir ko app fish oil ka capsul bata rahe the voh kaise manga sakte hai

[@milxpress]

Hamara patella, cement jaisa jaam hai😢 kya kare please batao

[@ShamaShaikh-nk2ff]

Sir mere patele jam h

[@Songs90s-v]

सर एक्सरसाइज से दर्द तो ठीक हो जाता है लेकिन रनिंग करने से दर्द वापस से स्टार्ट हो जाता है क्या करे मेरा फिजिकल है अगले महीने 😭😭

[@Alka-m4l]

Sir aap kahaan rahate hain hum aapko kese mil sakte hain

[@sudhagarg6375]

Main pahle teen exercise karungi Uske bad FIR main aapse Kaise baat kar sakti hun

[@veenamangal3461]

TIL ka tail laga saktey hain kya

[@deshrajyadav3965]

It is moving

[@shraddhasalvi9375]

Mera spine surgery ka operation hua hai.3 sal pahle .Abhi mere ghutne me taklif hai.Sir aap jo exercise bata rahe ho wo mai kar sakati hu kya .

[@yatindora3582]

Swelling thik nahi ho rahi . Plz bataye

[@hematiwari8093]

Aap ki clinic kahan per hai aur aapke consultation fees kya hai