一鍋到底煎蛋，煎魚，煎櫛瓜 I cooked eggs, filefish, and summer squash in a cast iron skillet

只用一個小鑄鐵鍋完成包含三道菜色的一人份午餐。影片內有乾煎魚排的示範與技巧解說。這次使用的去骨剝皮魚魚排來自我自己分切的剝皮魚，分切剝皮魚的影片在此： • 剝皮魚四吃 Preparing a file...
I cooked my lunch in a cast iron skillet. In this video I demonstrated how to saute fish fillets.