I recently trained with a friend who advised me to attach my elbow to my ear😆 (as shihonage ukemi), and that is exactly the sensei's "NOT-TO-DO"advise😆. So now I realize I need to stop doing that because it can hurt my spine. Thank you for the professional ukemi advice! Arigato Gozaimsu.
@f-lab8 ай бұрын
Thank you for watching and commenting. It is important to move your legs properly. Please practice hard to avoid injury! (T)