یوگا برای رفع و بهبود سیاتیک|یوگا مبتدی

#یوگا #آموزش_یوگا #سیاتیک #اصلاحی
INSTAGRAM: ...
کانال موسیقی و مانترا در تلگرام
TELEGRAM: t.me/zeinabyoga
کانال مدیتیشن
t.me/zeinab_yoga

[@hodanikpour2031]

عالی بود مختصر و مفید

[@hodanikpour2031]

مرسی به خاطر دسته بندی عالی ویدئو ها

[@arezoosharifi4647]

سرشار از جان و سلامتی

[@fatemearsanjani9048]

That was perfect and useful, you are the best

[@mahsabaratlou3043]

thank you for this exercise

[@behzadforutan3368]

سپاس از آموزش خوبتون

[@parisarahmani3421]

Excellent

[@alirezakarimipt]

عالی بود همکار گرامی🎉

[@goldengame860]

واقعا این حرکات برای من معجزه کرد

[@shivagh9867]

Thank you so much for your time

[@hediemohtasham7178]

Thanks my dear coach

[@nargessoudi5097]

Yoga is a way of liberation

[@shivagh9867]

So useful

[@arezoosharifi4647]

کیف کردم

[@roghayeh_amiri3369]

I love yoga so much.

[@raharahaei5415]

recuperative 👍

[@arashsoltanpour]

تمرین‌‌های‌‌عالی‌‌و‌‌بینظیری‌‌‌هستند❤

[@mahsabaratlou3043]

its very useful

[@parisarahmani3421]

Your best 🌹🌹🌹🌹

[@MaryamAnsari-b8j]

مرسی و هزار تا مرسی از شما.

[@parniyanarab7608]

Thanks a lot dear 🙏🏻💚🥰😘

[@parisarahmani3421]

Perfect

[@aziaghashahi5824]

Smile every morning😁

[@parisarahmani3421]

Nice

[@azadehasanzade8828]

I am currently practicing with you so that one day I can participate in your course

[@mansourealikhasi9259]

So thanks

[@parisarahmani3421]

Good

[@fatemearsanjani9048]

This exercise helped reduce my pain a lot

[@NasimParsaei-b1k]

عالی هستی

[@Maryfah-cc5zh]

مرسی از اموزش خوبتون. من کف پام و انگشتای پام خیلی میگیره همراه با درد زیاد. مغمولا وقتی سرد باشه بیشتر. برای این راهکاری هست؟

[@abbasnazarian5709]

🙏🏻💖

[@raharahaei5415]

It's hard for me but i do it with love 😘

[@SoheilaHasanzadeh-q3d]

چگونه میتونم عضو این کانال بشم

[@faridearnadeghe6071]

ممنون عزيزم بسيار عالي و كاربردي ،خدا حفظت كنه 🙏🏻❤️

[@artemiss9795]

سلام بی حسی لگن و باسن و اندام تناسلی میتونه نشونه سیاتیک باشه؟

[@فاطمهدربهشتی-ل2خ]

❤

[@LaLeh-69]

💚💚💚

[@aydaghomii6063]

Look around you. How many people do you think are settling? Probably a hell of a lot. People settle into okay relationships, okay jobs, okay friends and an okay life. Why? Because it’s comfortable. Okay pays the bills and provides a warm bed at night. Some people are fine with okay, and guess what? That’s okay. But okay is not thrilling, it isn’t passion, it’s not life-changing or unforgettable. Okay is not the reason you risk absolutely everything you’ve got for the smallest chance that something absolutely amazing could happen.

[@Khashayar9]

سپاس و درود و ایکاش اسم شما هم به مانند فامیلی شما ایرانی بود

[@ZeinabYoga]

@@Khashayar9 سلام، ای کاش که از تجربه تمرینتون برام مینوشتین، نظر سنجی نام و نام خانوادگی نذاشتم! و ای کاش که فرهنگ باستان ایرانی و عدم قضاوت و عدم دخالت رو هم تمرین کنیم!

[@parisarahmani3421]

Excellent

[@maasoomeh1]

من با این یوگا احساس درد کمی در زانو چپم و در گردن دارم میشه بگین لطفن چیکار کنم؟ ممنونم

[@mehrdadenayat1372]

💚

[@arezoosharifi4647]

خیلی عالی

[@mouhammadibrahemi7212]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤یک جهان سپاس از ویدئو تان

[@fatemehghadyani4972]

Excellent 😍

[@mouhammadibrahemi7212]

سرشار و سبز خرم باشی خانم دکتر ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@hamedetaat]

خیلی عااالی بود...سپاس فراوان

[@قاسمخدابخشی-ث6ذ]

سلام خانم زینب عزیز من چندروزی پیچ شماروپیداکردم وبا شماتمرین برای دردسیاتیم انجام می دهم امیدوارم که به من هم نتیجه بده ودردهام برطرف بشودبا تشکرفراوان موفق وشادوسلامت باشی خانم مربی❤

[@faridekobari9302]

بسیار عالی سپاسگزارم

[@aydaghomii6063]

Get serious about your peace. Get serious about your future. Get serious about your goals. Get serious about your love. Get serious about your faith. Get serious about your mental health. Get serious about your life. Get serious about yourself

[@حسینزادشیر]

عالی بود اما صداتون واضع نیست

[@soheilav6956]

میشه روی تخت انجام داد؟ روی زمین نباشه

[@mouhammadibrahemi7212]

سپاس فراوان خانم دکتر

[@mahdiehemadi9275]

It was great practicing these execises

[@mouhammadibrahemi7212]

زنده باشی خانم دکتر

[@mouhammadibrahemi7212]

آفرین بر شما خانم دکتر فیزیوتراپی من بسیار درد سیاتک دارم امید دارم با آموزش شما خوب شوم

[@SoheilaHasanzadeh-q3d]

میخوام عضو بشم

[@leila_75]

چقدر خوب بود مممون میشه بازم برای کسایی که دیسک و درد کمر دارن بیشتر تنرینات یوگا بزارید؟

[@aydaghomii6063]

Without communication there is no relationship. Without respect there is no love. Without trust there’s no reason to continue.

[@aydaghomii6063]

Relationships are like birds. If you hold tightly, they die. If you hold loosely, they fly. But if you hold with care, they remain forever.

[@aydaghomii6063]

I am a different person to different people. Annoying to one. Talented to another. Quiet to a few. Unknown to a lot. But who am I, to me?

[@aydaghomii6063]

The most wonderful places to be in the world are: In someone's thoughts, In someone's prayers, In someone's heart.

[@aydaghomii6063]

But at some point you have to stop being so angry, you have to stop being so sad, you have to stop killing yourself and start being gentle with yourself. At some point you have to just let it all go and be happy, you have to spread love instead of being afraid of it. You have to love yourself and everyone around you before it’s too late. Don’t waste away being unhappy over trivial things dear. Don’t do it. Don’t do it to yourself and don’t let other people do it to you!

[@negarshabanisichani3740]

I’m working with pc so much … so in the morning I always have pain in my body and this video help me so much although yoga always have good vibes Thankyou

[@roghayeh_amiri3369]

Please Please produce more videos for us;on your youtube channel

[@nargessoudi5097]

The nature of yoga is to bring awareness to the darkest corner of the body

[@roghayeh_amiri3369]

Thank you.This video is very high quality and useful.I like it and do it.😍🍀

[@fatemearsanjani9048]

I enjoy practicing with your videos

[@aydaghomii6063]

My mom said to me: "You must accept, value and love yourself first. The rest can wait."

[@mahsabaratlou3043]

😍😍😍😍 zeinabe mehrabooon

[@mahsakenshloo1557]

hank you for your presence full of love Be happy and healthy🙏🏼🌱

[@sabaahmadi28]

How much my back felt better with this exercise

[@haniiyemaghsodi7606]

ba tamrin ghatan natije migirim

[@mahsakenshloo1557]

Yoga was great with you, from my heart to yours🙏🏼

[@mahsabaseri2645]

Thank you for this useful video

[@fatemehghoreyshi3812]

Thanks Zeynab Jan, that was great🌸🧚

[@selinnsohrabii3869]

Good job as always.thanks alot

[@mahsagh6620]

It is great and it really works 😍✌🏻

[@fatemehshabani1039]

You are the best in yoga 🧘‍♀️

[@daryapainting9249]

thanks a million coach

[@azadehasanzade8828]

Wow, this is a great exercise

[@frazi6080]

You're such a good why.

[@anbiarahimi1875]

Thank you so much. 💓

[@mahsabaseri2645]

You are the best in yoga

[@paniz2925]

You are amazing

[@parisarahmani3421]

Thanks 😍😍😍

[@paniz2925]

This was great

[@aziaghashahi5824]

Be happy be yuga

[@mahsabaratlou3043]

i practice it

[@raharahaei5415]

Healthful

[@parisarahmani3421]

Your beat

[@paniz2925]

We love you

[@parisarahmani3421]

Lovely 💙

[@shivagh9867]

I loved it

[@hediemohtasham7178]

Very good

[@parisarahmani3421]

Very good

[@mahsabaseri2645]

Perfect

[@parisarahmani3421]

Perfect

[@parisarahmani3421]

Perfect

[@parisarahmani3421]

Perfect

[@parisarahmani3421]

Good