डायबिटीज में चावल खा सकते हैं | Sugar Me Konsa Rice Khana Chahiye? | DIAAFIT

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डायबिटीज में चावल खा सकते हैं | Sugar Me Konsa Rice Khana Chahiye? | DIAAFIT
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my KZbin Channel DIAAFIT.
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Anupam was diagnosed with Type 2 Diabetes Mellitus (T2DM) in 2017. After the diagnosis of T2DM, he followed a low carbohydrate high-fat diet and reversed his T2DM within a year. Now he has one main goal in life. That is to make people understand that the conventional method of treating T2DM is not beneficial. And yes, T2DM is reversible. The best way to reverse T2DM is through diet and lifestyle modifications. Now he decided to help people with type 2 diabetes by offering to coach and working together with them to reverse their type 2 diabetes.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
#diaafit #anupamghose #reversediabetes #reversed #diabetesreversal #T2DM #type2diabetes #fitnesscoach #dranupamghose #anupamghose #voyageatpeace #डायबिटीज #Diabetes #sugar #madhumay #मधुमय #शुगर #shorts #Diabetics #diabetescoach

[@KnowledgewithVlog]

Sir ... Thank you for sharing your experience ... Apki diet follow karke 3 din me Sugar level 426 se 242 leke aya ... Me apke sare videos follow karta hu. .. Thank you again

[@DIAAFIT]

You're welcome and keep following DIAAFIT DIET🙏

[@jeevanprasadkacker3264]

Only diet and 30 minutes daily walk or any exercise can revs fast normal

[@KnowledgewithVlog]

@@jeevanprasadkacker3264 pure din me alag alag time par total 2hr walking and DIAFIT diet concept se

[@rkmishramishra5782]

खाने से पहले सुगर टेस्ट नहीं किया.

[@KnowledgewithVlog]

@@rkmishramishra5782 nahi .. me Lab me hi test karwata hu .. abhi ramzaan chal rahe he after Eid again fasting and PP check karwauga ...

[@lumenphysics8608]

First person in my views whose words are realistic,,,,,god bless you sir

[@DIAAFIT]

thanks a lot , keep following DIAAFIT DIET

[@kiranthakur1328]

After watching your vedio , I feel encouraged that even Diabetics can eat almost everything with right quantity

[@DIAAFIT]

Yes... Keep following DIAAFIT diet🙏🙏🙏

[@mohammedjaveed1855]

Ur right sir. I am following same concept since 5 years. Doctors had told me to take tablets when I was diagnosed with diabetics with sugar level 200 but didn't take tablets but made changes in lifestyle as u r doing. Thanks for your valuable information

[@DIAAFIT]

You're welcome and keep following DIAAFIT DIET🙏

[@Zumzum799]

Have you checked glucose in your blood?

[@takecareyourself15217]

Sir you r great, sir I was paralysed September 28th, I was admitted in loknaayak , discharged 3 21:58 october, they have given me metformin500bd ,I am following you last two month, today my hba1c 4.3 fastingblood sugar 102 pp 133, plz advice me I should take metformn or not,

[@takecareyourself15217]

Amlodipin 10 mg of, atrovastatin 40 of, remipril 2.5 bd all medicine I am taking from 3 october,

[@Zumzum799]

@@takecareyourself15217 you can not stop meditation without consulting doctor

[@somumotivation8998]

Age 29, my todays fasting blood sugar is 109, pp sugar 132 after 2 hours. Maine 150 gm white rice khaya, with 140 gm drumstik veg tha, khane se pahle 3 km 🏃 running kiya tha

[@DIAAFIT]

Ok

[@farhadali6382]

Salam alaikum Sir, i am from Pakistan I have watched all your videos regularly, very informative stay blessed. Thanks

[@DIAAFIT]

Thank you and keep following DIAAFIT diet🙏🙏

[@amarjeetkauranand2042]

Good efforts done sir for diabetic patients

[@DIAAFIT]

Thank you🙏

[@parveenakhtar6354]

Aadab Doctor sahab. Very useful video. No one gave such information on diabetes reversal like you. Otherwise every one misguide the diabetic patient.

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@nisarahmed2130]

Bahot ache se batate ho Aap Sir ji Aapka video dekhne me bahot acha lagta hai love from Kuwait 🇰🇼❤️

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@AbhiKumar-cn3iw]

Thanku dr, app ne to sare daouts clear kar diye

[@DIAAFIT]

Welcome

[@bharatgoswami6461]

बहुत बढिया सर कोटिशः धन्यवाद

[@DIAAFIT]

You're welcome🙏

[@kalpanakhare4824]

Thanks sir.sir aap bahut mehnat se ,achche se samjhte hai.aap ek achche human being hai.

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@VijayKumar-lr7po]

Yes doc my favourite is fish and rice. And thanks a million for such a good cause You take so much work for all of us. Its helping us a lot and building our confidance. God bless you and your family. 🙏

[@DIAAFIT]

Thank you and keep following DIAAFIT diet 🙏

[@rajendrapardeshi2342]

Sir your work is so good, you are great & real Hero of diabetes patients God bless you 👍🙏

[@DIAAFIT]

thanks, keep following DIAAFIT DIET

[@shortsinhindi1079]

Thanks Sir for such a great Videoes for diabetic patients. 🙏🙏

[@DIAAFIT]

most welcome, keep following DIAAFIT DIET

[@SudhakarrReddy]

You’re number 1 doctor kudos to you for the good work you’ve been doing for everyone

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@pranitadeshmukh3504]

Gret explanation abt diet. And realy I forgot my fear abt diabeties.

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@Ranjan5740]

Sir, Mai 100 gram cooked rice with one spoon ghee aur 200 gram roghu fish aur salad liya tha. Pp came 137. Thanks a lot sir for the demonstration of food mix in

[@DIAAFIT]

That's great.... Keep following DIAAFIT diet🙏

[@vankabhaskarrao6749]

Sir good morning

[@bharatmohan5913]

Thank you sir for your good advice.I am following your advice and my sugar levels are under control. You are a genuine guide sir.God bless you.

[@BMSToons]

आप कौन सी फिश का रहे हैं।

[@abuzarkazi2748]

Good Dr AAP ek aache insan hai aap ka Diaafit koi joined kare ya na kare lekin aap ke har program may dibities ki tips Dene se bahut fayda hota hai

[@DIAAFIT]

thanks a lot, keep following DIAAFIT DIET 🙏🏻😊

[@FarmanKhan-om1uw]

Salam sir mai pakistan say hu ap ko falo karaha hu muje baho faida mela sir meri duwa hai khuda ap salamt raky huda ap ko lambi zindgi ata kary

[@DIAAFIT]

thank you so much, keep following DIAAFIT DIET

[@globalherbitech8141]

I will follow it now onwards and keep you updated S.K.Bakshi

[@DIAAFIT]

Sure👍

[@nakter6123]

Following 😊

[@RadhikaSharma-be4rq]

Thank U very very much Dr. Sahib 🤗🤗🤗🥰🥰🥰

[@DIAAFIT]

Always welcome

[@dewendramohan6563]

Thanks sir bahut badhiya

[@DIAAFIT]

You're welcome🙏

[@rameshgaikwad2080]

Very helpful video for diabetics..👍👍👍

[@DIAAFIT]

So nice of you, keep following DIAAFIT DIET

[@jyotiparghi2874]

Sir, I will also try. Diaafit diet is the best.

[@sunilzankar5898]

Sir aap bahot aasan tarikese samzhate hai plz maggi khakar sugar kitna aata hai bataye 🙏

[@DIAAFIT]

Please watch all my videos...

[@OubieSajini-vl3co]

My 1st meal 1chapati with butter with 1cup tea I can't eat to much daytime but night it's to difficult because of carving .at night i eat tomato cucumber drink water and raw coconut lemon water little salt. I take my dinner after that start the carving .nice video 💕💗

[@sabitaranitripathy4632]

I am a regular visitor of your channel and I have benefited.Thanks.

[@DIAAFIT]

You're welcome🙏

[@latasingh6126]

Maza aa gaya fantastic vedio 👌👏👏👏

[@DIAAFIT]

Thanks

[@rajeshbhasin7564]

Very good knowledge given ueasa koi nahi clear batata

[@DIAAFIT]

Thank you🙏

[@sumanpinku2456]

Sir wow just wow... Sir mera hba1c 8.3. Ye jo apne bola 150 gm chawal or protein fat lena ha Ye pure din mein 150 gm chawal lena hai?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@dattatrayapatil3851]

Doctor, Thanks for removing diabetes myths.

[@DIAAFIT]

most welcome, keep following DIAAFIT DIET

[@akhilanandpandey9469]

Thanks for educating the People

[@DIAAFIT]

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[@MR.HCR2-ns5]

Thanku dr.sahi information ke liye

[@DIAAFIT]

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[@surindertumber3299]

Very well balanced plate. Thank you so much.

[@DIAAFIT]

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[@amanseep3794]

Gurprit kahr Amritsar. Thank you sir God Bless You Sir

[@DIAAFIT]

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[@rameshkurane5131]

Very. Helfful. Video. ❤❤❤❤❤

[@DIAAFIT]

Thank you🙏

[@prabhudabhi3266]

Very much thanx. Please show initial reading.

[@DIAAFIT]

Please watch the video again. You will get your answer.

[@rakeshkukrety1059]

Dr Saab Thanks alot...for thish useful vidio...🙏

[@DIAAFIT]

Always welcome and keep following DIAAFIT diet

[@ranjanbehera-d3j]

jab maine 4 din pehle aapka video dekha aur humko laga aap ek bure attitude wala banda ho. but aaj dilse boltehain aap ka attitue bahut achha hai, bahut achha inshaan aur achha doctor ho. bahut badhia bahut badhia. itni sacha tarif maine aaj tak kisika nhi kiahoon. maangeye sir aapka baat gyan aur achha attitue sab bahut achha hai. I wish that I would have come accross your videos from long back. You rockkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk. 10000000000000000000000 shaal bhagwaan aapko umar dein. aap aise hi gyaan bantterahiyega.

[@DIAAFIT]

Thank you very much for your support and kind words 🙏🙏🙏🙏🙏

[@sanjivmandal634]

Excellent demonstration dr sab

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@shomalidutta3719]

U are truly bengali sir...just love ur videos nd concept

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@laxmiacharya9229]

thanku Dr..sahab

[@DIAAFIT]

You're welcome and keep following DIAAFIT DIET🙏

[@priyasagar5615]

Nice sir ji hm to sarsho ka tel khatey h aap badey piyar se samjatey ho ji nice

[@DIAAFIT]

thanks, keep following DIAAFIT DIET

[@ramakantsawant7950]

Nice diet plan.❤

[@DIAAFIT]

Thank you 😋

[@poojasajnani1725]

Sir aap or aapki diet ek no hi

[@DIAAFIT]

thanks, keep following DIAAFIT DIET

[@vivekanandtri]

Sir, how a vegetarian will eat? Please suggest some substitutes of FISH.

[@DIAAFIT]

Please watch all my videos.

[@mukhtarahmed-fy8hi]

Thanks Dr for the information

[@DIAAFIT]

You're welcome and keep following DIAAFIT DIET🙏

[@lokbahadurargali6664]

Sir aapka consult bahut aachhe he meta sugar lebal bordar line he sirka interview jarul follow garunga

[@DIAAFIT]

Thank you and keep following DIAAFIT diet 🙏🙏

[@santasubba4225]

Thank you for guiding us, you are great Sir.😍

[@DIAAFIT]

So nice of you, keep following DIAAFIT DIET

[@nabingurung5106]

Good information.🙏🙏🙏

[@DIAAFIT]

Thank you and keep following DIAAFIT diet 🙏🙏

[@pradiptakumarjena2481]

Thank u sir.for your valuable advice and practical videos.that may inspire many diabetic patient.But one things sir how can it possible to measure the quantity of protein,carb,fat,fiber and other items.

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@rameshkurane5131]

Thank. S. A. Lot. 😊😊😊😊

[@DIAAFIT]

Welcome 😊

[@pavithramanoj590]

Superb! Tremendous info Dr 👍

[@DIAAFIT]

So nice of you

[@shabnamshaikh4585]

Thank you for information sir. Allah apko salamat rakhe aameen

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET 🙏🙏🙏

[@farhanjaved9297]

Bahut badiya ser🙏

[@DIAAFIT]

So nice of you, keep following DIAAFIT DIET

[@farukimrankhan8101]

Namaskar sir, great work sir…. So many myths are disclosed 🙏. I just want to know the fish is it pangasius fist? If not then plz let me know can a Diabetic person eat pangasius fish… plz reply it’s very important to know for my parents health 🙏

[@DIAAFIT]

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@roshansunar4364]

Har roj bunda bunda khun deke logonko bachane wale Dr. Anupam sir apko hridae se pranam!✊✊

[@DIAAFIT]

Thank you and keep following DIAAFIT diet 🙏🙏

[@l.p.paudelprasad9364]

Thank you so much

[@DIAAFIT]

You're most welcome

[@drnezamansari2325]

Thank you Sir,giving much informativ ,

[@DIAAFIT]

So nice of you

[@kishorijoshi5534]

🙏 sir mene aapka purana video dekhi thi wahi video dekhke mene vi husband ko khana detithi deta hu sugar level nahi badta he 140 se upar nahi hata he thank you so much sir

[@DIAAFIT]

thanks a lot for sharing this, keep following DIAAFIT DIET

[@hemlatagupta7731]

Thanks Sir kya High BP diabetics Ghee paneer le sakte hain

[@DIAAFIT]

Yes... Keep following DIAAFIT diet 🙏

[@yusufdeen8161]

Very nicely explained sir Regards

[@DIAAFIT]

So nice of you

[@DIAAFIT]

Thank you🙏

[@rujathapa1435]

Meh appka new subscriber ...appka vdo pura dekta hu aur vdo dekh kar fallow v karti hu

[@DIAAFIT]

👍 keep watching and following DIAAFIT DIET

[@renusingh4343]

Wow sir 👌 thank you so much doctor 🙏🙏

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@bhushanrai6152]

Sir, thank you very much . Very informative video. 👏

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@poonamshealthykitchen]

Very nice sharing thankyou for knowledgeable video

[@DIAAFIT]

You're welcome🙏

[@junpojugli7337]

Sir sugar kitna hona chahiye 🙏 please

[@prasannakumarpatel7431]

Sir Namaskar Bahut sundar vidio

[@DIAAFIT]

Thanks

[@sanamacharajkumar8865]

So great sir

[@DIAAFIT]

Thank you🙏

[@kuhuanand4203]

Sir today recipe helpful for us

[@DIAAFIT]

So nice of you, keep following DIAAFIT DIET

[@sangeetamarathe1108]

Thank you doctor sahab

[@DIAAFIT]

You are most welcome 🙏 Keep following DIAAFIT DIET and do share the videos.

[@karobidas7409]

U R real Hero DR.God bless you

[@DIAAFIT]

Thank you🙏

[@perwezakhter7394]

Bhaut achha video 🎉

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@satishsahayata6416]

Resp sir in place of fish any other item can be taken to follow diafit diet

[@DIAAFIT]

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@anilkumarpandey7866]

Thanks for showing such videos

[@DIAAFIT]

It's my pleasure

[@alokonglitin7711]

I am From Arunachal Pradesh, Upper Siang District, near China Border, I like ur every video, sir carry on We love you

[@DIAAFIT]

Many many thanks

[@hetgamit8012]

Superb Sir.....👍👍👍👍

[@DIAAFIT]

Thank you and keep following DIAAFIT DIET🙏

[@paramjitka]

Your information is very important for everyone super patient,thanks lot

[@DIAAFIT]

So nice of you

[@rameshkattamuri7329]

DIP diet good or bad. Please explain.

[@DIAAFIT]

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[@sumirgill4358]

Hello sir, u r fantastic, bp ka bhi koi video banao

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[@reethaskitchen10]

Sir vegfood batiye sugar ka lye

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@jmasmu242]

Hello Sir, can u make a video for those who have hypothyroid as well diabetic or pre- diabetic stage and can not eat soy protein . But can't eat non- veg. What to include in your food?

[@DIAAFIT]

If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@sarmisthaacharya3856]

Very useful for bengali

[@DIAAFIT]

Yes 😊, keep following DIAAFIT DIET

[@shammupaul3875]

Docji khane ka maza hi rice hai n kurry hai perfect meal god bless aap hume encourage kar rahe ki hum sab kuch kha sakte hai

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@vijayahirwar7566]

U R great sirji salute to u.🙏🙏🙏

[@DIAAFIT]

Thank you🙏

[@uawas49]

Aapke video bahut achhe ha per non veg.khane walo ke liye.egg machhi ke bina bhi to bataye

[@DIAAFIT]

There are many videos for vegetarians too... Please watch all my videos.

[@meenadhanuk7818]

Sir aap hero hai hum sabke liye

[@DIAAFIT]

thank you so much Meena ji 😊

[@ltsayugaming3129]

Thanks sir for all video

[@DIAAFIT]

You're welcome and keep following DIAAFIT diet 🙏

[@hamedsiddiqui5189]

Khaa Aap rahe hai aur pani mume Hamare Aaraha hai . Khayye khayye maze kariye . Tamara maza hai jisme hamare liye naseehat hai . Ham bhi naseehat se enjoy karengey .... Thanks 🙏

[@DIAAFIT]

YYou're wwelcome🙏

[@Sivaprasad-v6u]

What is your sugar after 2 hours post meal

[@narinderkaur5836]

Sir maine b ajj 100 gm rice palak paneer and Kari khaye thi

[@DIAAFIT]

That's great hope your sugar readings are in range👍

[@Alexander56302]

thank u sir for review normal foods💜🙏

[@DIAAFIT]

So nice of you, keep following DIAAFIT DIET

[@perwezakhter7394]

Sir Aap Doctor ha apsy achha kon janta hoga ma Saudi Arabia Riyadh ma Hu apka mujhay har vedio dekhna ha

[@DIAAFIT]

Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.

[@aartijuyal6388]

आपकी डाइट बिलकुल सही है और आप बोल bi sahi rahe mehnat kam jyada khane se sab kuch galat ata hai body mai

[@DIAAFIT]

YES, keep following DIAAFIT DIET

[@percyjackson2506]

Beta Chawla bta kr dil khush kr diya h

[@DIAAFIT]

😊😊

[@SaraBhatti-rm5en]

Sar thank u so Mach doctor ne mujhe sugar boundary line batai hai

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@basantjaiswar8355]

सर जी , खाने में सभी नियम फालो करने कुछ योग कुछ वाकिंग से डायबिटीज में लाभ होता है क्या ?? कृपया बतायें । 🙏

[@DIAAFIT]

kzbin.info/www/bejne/pqespqGGadJjj68

[@jahidhollandi2991]

Great sir thank you.

[@DIAAFIT]

Most welcome

[@mohitdang-tg4hu]

Sir Kuch aisa inovesion bhi karo ki machine bataiy ki hamare sharir ke jivano ko Kya reqreird hai

[@DIAAFIT]

👍