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Here's a quick guide on how to set your Suspension Sag (Race Sag) by yourself on the T700, although the basic concept would apply to other motorcycles.
This is not a comprehensive guide to suspension sag, static sag, free sag etc... there's certainly better (and more accurate) ways of doing it but, it's super quick and easy and all you need is two hands, a zip tie and a tape measure👍
Adventure bike race sag (with rider on)
Recommended 30% of travel
T 700 Specs:
Rear suspension travel - 200mm
front suspension travel - 210mm