YANA YATSKOVSKAYA LIFESTYLE,BIO,FASHIONS,CAREER.

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YANA YATSKOVSAYA -
Yana Yatskovskaya was born and lives today in Moscow. She was born on July 22, 1991. Since childhood, I was actively engaged in dancing. Regular trainings, performances since the age of seven. There is an opinion that some people God has awarded beauty at birth. But even if it's so, if you let things go by themselves, you can easily lose what's available. This also applies to the model. Much was given to her by nature, but she achieved much herself. In her school years, Ian experimented, dreamed, thought about the future profession, but then firmly decided to become a model. Still not yet rich in her biography. Yana Yatskovskaya is young, and everything is ahead of her.
Yana has been dancing since childhood, she is an active participant in the ensemble "Todes". Dancing is the same sport, the same daily training. Doing four hours in the gym four times a week, does not forget about the proper nutrition Yana Yatskovskaya. Growth, its weight for today is what any girl dreams about. With an increase of 168 cm, her weight is 45 kg, and the figure's parameters are 90/52/85. To achieve such a figure, you have to deny yourself sweets, delicacies.
In photos in magazines, the model looks like a socialite who knows exactly what she needs from life. Yana Yatskovskaya does not differ much from the reality of a magazine beauty. Make-up - for her a common phenomenon and in all situations. Fans and fans noted that the model has an excellent appearance in any case. The main motto of Yana is to be feminine and charming.
Yana Yatskovskaya lives the usual life of a young woman. Work by work, and in my spare time - communication with girlfriends, parties, parties. Like many, she opened her pages in social networks, where she communicates not only with relatives and relatives, but also with fans and fans. On her pages you can see photos where Yana is with relatives, friends. Model Yana Yatskovskaya willingly share the basics of her training and nutrition system. On the site you can find a video with its warm-up, there is presented the whole complex of exercises.
She was especially interested in her diet. If you study it, it is clear that Yana does not force everyone to starve or refuse any products. She consumes almost everything, only in moderation. There are products that she replaces by others. This is sugar and confectionery. Instead of the first in the menu - honey, instead of salt - spices, but again everything should be in moderation. Most of all in the diet, according to the model, there should be fruits, vegetables, kefir, cottage cheese. Moreover, you need to constantly take vitamins. During sports, a lot of energy and energy is wasted, so it is necessary to make up for the loss of your body by eating well. Do not forget about carbohydrates. It is only important to keep track of what form and what they are used for.
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