Yang Yoga Music (Designed with professional Yoga Teachers)

[@arcticaudiomusicvideos]

0:00 - (Teachers) For a 1 hour class with just under 26 minutes of opening relaxation (~15min entry time, ~10 minutes warm-up / relaxation) 15:30 - For a 1 hour session at home with a 10 minute warm-up / relaxation 20:40 - For a 5 minute warm-up / relaxation, then leading to main practice 25:40 - Straight to main practice, no warm-up / relaxation 46:00 - For a 15 minute main practice, then leading to end relaxation / shavasana

[@arcticaudiomusicvideos]

This was made with a yoga session in mind specifically. If this works for you and you enjoyed it, please do leave a like as it really helps!