연휴 끝났으면 운동하자! (이렇게만 하면 무조건 살 빠짐)

Рет қаралды 61,883

Күн бұрын

#아모띠 #보디빌딩 #피지컬100 #피지컬100시즌2 #lululemon #룰루레몬 #룰루레몬앰배서더
💪🏽 랭킹닭컴 아모띠 코드
bit.ly/470IrGV
위 링크 클릭 후 회원가입 버튼을 누르면 아모띠 전용 할인쿠폰 3개가 지급됩니다.
또는 회원가입시 추천인 칸에 amotti 를 입력해주세요.
기존 회원이신 분들은 쿠폰함에서 아모띠 를 입력하시면 10% 할인 쿠폰을 받으실 수 있습니다. (추천인 가입자 포함)
🍫🥛 닥터유 10% 할인쿠폰 받는 방법!
닥터유몰 가입 후 ’아모띠 쿠폰‘
으로 닥터유 프로 단백질 할인받고 사자!
www.dryoumall....
쿠폰란에 'amotti ' 입력하시면 할인혜택!!
📌닥터유 용암수 1개라도 함께 구매하면 무료배송!
m.site.naver.c...
닥터유몰에서 제품 구매하실때,
⭐️꼭! 용암수 최소 1개는 함께 구매하셔서 배송비 부과되지 않도록 챙기시는 것을 추천⭐️드립니다!
------------------
/ amottivation
business: mallagoyo@gmail.com
여러분 오늘도 감사합니다!❤️
오늘의 음악:
Axollo - Silence

Пікірлер: 42

@호힛-y1p 6 күн бұрын

모띠님 영상 기다리다 목 빠질뻔..

@김현우-n7c2d 6 күн бұрын

아모띠님 항상 좋은 에너지 받아갑니다!!!😊😊 아모띠, 쏘스 모두들 화이팅🫡

@Linus__ 5 күн бұрын

매미행님은 진짜 너무 재밌으심 ㅋㅋㅋㅋ

@severinodalangin3554 6 күн бұрын

Will you put any english subtitles?because I love your videos but the language barrier is a bit of a problem

@sangandane1511 6 күн бұрын

드디어!!!

@Ipsa.S 5 күн бұрын

Came here after watching Physical 100. Congrats! Wish your videos subtitles were in English. Love from India. 🎉🎉

@ymsgdh-vm6xg 6 күн бұрын

모띠햄 유튜브 다 챙겨보진 않아서 새로운 분 누군지 모르겠는데 중반에 어썰트 타는 장면에서 유산소의 신?이라고 뜨는 존잘분은 뭐하시는 분이신가요??!! 모델이신가..

@정승우-x4x 5 күн бұрын

골프하는분으로 알고있어요

@Lettiexx 2 күн бұрын

Please amotti put your videos in English so we can understand and enjoy the vibe of the video.

@배보스-f2g Күн бұрын

아파도 운동을 가고있는 내 몸둥아리...아내는 이미 포기상태.....그래도 담배, 술에 중독되는것보단 좋은건 확실하니까 오늘도 체육관에 가봅니다 ㅋㅋㅋㅋㅋㅋ

@tsebosei1285 6 күн бұрын

AI helped me. translation of the video transcript into English: 00.00.00: It’s loyalty. The holiday is over, and today is Friday. 00.00.02: It's a Friday after a long holiday. 00.00.05: Since the holiday feels long, it feels like Monday. 00.00.07: Anyway, I will go exercise just like before. 00.00.09: I didn’t go anywhere during the holiday. I didn’t go to Daegu, just exercised in Seoul. 00.00.11: First of all, it’s important to eat quickly. 00.00.16: [music] 00.00.23: Let’s eat, it’s completed now. 00.00.25: [music] 00.00.32: I cooked the bagel in the air fryer at 180° for 3 minutes. 00.00.35: After 3 minutes, it’s still not crispy on the inside. 00.00.37: So I cut it in half and put it back in the air fryer for another 2 to 3 minutes. 00.00.39: Next is the tomato juice I’ve been drinking every morning. 00.00.46: It’s Don Simon tomato juice. I mentioned it in the last video; Seungmin said it was good, so I tried it. 00.00.48: It’s 100% juice, with no sugar added, which is great. 00.00.50: It really feels like I'm getting healthy. 00.00.52: But if you like sweet things, then you shouldn’t drink this. 00.01.09: Let’s eat breakfast. 00.01.11: So, because I couldn’t go down during the holiday and continued exercising, I didn’t feel the holiday spirit at all. 00.01.13: That was a bit disappointing. 00.01.15: Usually, during holidays, there’s nothing happening in my life. 00.01.18: I either go back home or spend time with family and relatives, but I couldn’t do that this holiday. 00.01.21: So, I really didn’t feel the holiday atmosphere. 00.01.25: Last holiday, I got a virus and couldn’t go back home either. 00.01.27: This year’s Chuseok, I wasn't able to go anywhere. 00.01.29: I hope to go back home for the next Chuseok. 00.01.45: Earlier, I was talking about coasters - the ones that go under cups. 00.01.48: I didn't know that! 00.01.52: More than 99% of men probably don’t use them, right? 00.01.59: Yesterday was the last day of the holiday, and I worked out at the gym with my friend Donghyun. 00.02.02: After the workout, I went to Haejin's house and had a feast. 00.02.06: I ate so much that I skipped dinner. 00.02.10: I realized I shouldn’t have eaten that much, so I skipped dinner. 00.02.15: After that, I rode my bike for about an hour and a half and then went to sleep. 00.02.19: It was really delicious. 00.02.25: I recommend trying the chicken fillet at Ranking.com, it’s my favorite. 00.02.27: By the way, please make good use of the coupons, it’s really delicious. 00.02.38: They say tomatoes are good for men. 00.02.41: There’s something called lycopene in them, which is said to be good for guys. 00.02.44: That’s why I’ve been eating a lot of tomatoes since I used to play volleyball. 00.02.48: I don't really know if it’s making me healthy, but I guess the belief that I might be getting healthier is why I consume them. 00.02.54: One great thing during the holidays was that there was no traffic at all. 00.02.57: But now that the holiday is over, traffic should be heavy today. 00.03.00: However, since it's Friday, people might take a break, so it might not be too congested. 00.03.03: Let’s hope! 00.03.06: Oh, it only took me 8 years to get here. 00.03.11: During the holidays, driving in Seoul was really nice. 00.03.13: It makes living in Seoul worth it, 00.03.15: But when the holiday is over, it’s hell!

@sarael2796 6 күн бұрын

Positive Energie🔥

@모배하는나무 3 күн бұрын

모띠님 초반입으신 후드티정보 궁금합니다~

@sabahfaraj459 6 күн бұрын

Bravo à toutes les personnes qui ont participé à la vidéo, l'entraînement est toujours intensifs 👍. Merci pour les conseils ✌️

@minjilee7699 4 күн бұрын

팔꿈치빨리나으시길❤

@user-um1mait1ayo 5 күн бұрын

랭킹닭컴 한참 다이어트 하면서 먹었는데 질리기 시작하면서 먹기 싫어지다가 마지막으로 남아있던 크리스피 닭가슴살 먹고 다시 먹게되었어요 랭킹닭컴 크리스피.. 최고였습니다,,

@alexbragadejesus2390 Күн бұрын

Bom no café da manha é doce de leite no pão o problema é que além de ser muito calórico tem muito açúcar nesse frio na Coréia é bom chocolate quente .