yes. you are magical and strong and brave. how to build emotional resilience through integration.

[@careercoachmandy]

first off, i wanted to thank everyone for watching, commenting, sharing your stories, and generally being the most awesome people on YT! i really appreciate the support as this channel grows. we're on this ride together!

[@keepthecircleclean]

Thank you ❤

[@Very_Belle]

I love how you explain things. I appreciate these reality checks from you. ❤

[@berrinmina8159]

Hi Mandy, Thank you for another amazing video. I came across your channel last night, and I’ve already watched four of your videos. I’m trying not to binge-watch because I need these videos to keep me company while I’m going through some stuff. 😅 I’m about to end an abusive relationship, and I’ve realized that I haven’t done much with my work during this time. I studied literature, and I write. I was working on a movie script-your videos reminded me how much I want to pursue it again. I’ve always believed I’m a creative person, so thank you so much for the inspiration. Your videos are so insightful and motivational. You’re helping a young woman in a foreign country find her voice and her way in life. (If I can’t stop myself from binge-watching, I’ll just keep rewatching your videos! And I’m going to recommend this channel everyone I know.) 😁

[@careercoachmandy]

you're so strong for having gotten through the abusive relationship and i think the clouds will lift for you. imagine everything that you've been carrying. it will be a healing journey for you, but you already have so much strength and inner wisdom. thank you so much for watching and sharing your story. go ahead and binge watch hahahah! i will keep making more!!! :D

[@celine.davidsen]

proud to say first comment, congratulations on your KZbin success. I found your channel at 3k subscribers, and it's moving fast for you! as it should! thank you for everything. binging your content these days - have a good one

[@careercoachmandy]

woo! first comment! thank you so much!! i really appreciate you subscribing and being part of the journey. thank you for binging!!

[@selenevigil8787]

Hats off to you. Your videos came to me at a time in my life when I needed them most. I don't know what higher power I must thank, but thank you!

[@careercoachmandy]

aww thank you so much for watching!

[@reen_mn75]

New subscriber here! As a former 3rd culture child and nomad educator, I appreciate how you highlight the value of being "hybrid". Thanks so much for this channel! You are authentic, funny and amazing and I look forward to watching more of your content :)

[@careercoachmandy]

oooh fellow 3rd culture kid here, i love it! mine was being raised in the US and then moving to Hong Kong and then to Beijing for middle school and high school. thank you so much for watching and relating and for commenting. i soo appreciate you! and welcome!!

[@reen_mn75]

@@careercoachmandy Nice! I lived in the US on and off for 12 years (elementary school, then undergrad, and grad school). Love it! Thanks again for sharing your experience. Keep up the awesome work :)

[@happynatasha]

Thank you, Mandy! ❤this video has really gotten into me! 😊 Like your idea of embracing all the facets of our personality and give it a go! Precious! Thank you!!!💎💎💎⛄

[@nafisatasnim1932]

I'm a pre med student aspiring to go into medicinal research. But I've made art in some form be it paintings , crafts or photographs my entire life. I always thought going into stem is going to kill the creative in me. But your video has really been inspiring and I can do both if I want to , thank you so much for this ❤

[@ekeminimark]

Binged all your videos today! AND I AM LOVING IT

[@grrlwriter]

Oh this came at just the right time. I’m burnt out from grad school and I genuinely just wonder if I’ll ever feel anything again. I know I will, but right now I just feel so flat.

[@careercoachmandy]

grad school is so rough because it's all adults going back to learning which is wonderful but also competitive and strange. just hang in there!

[@grrlwriter]

@ thank you! 😊 I graduate in January so I think it’s the “thesis drop” I’m in now (plus the “what’s next?”)

[@catbeingcurious]

Not me feeling burnt out and clicking on this 17 mins after it was published ❤‍🔥 Thanks Mandy

[@careercoachmandy]

you're on it, i love it, thank you!!! ❤‍🔥❤‍🔥

[@Californiansurfer]

Thanks. I am burning out. My company everything is working. Sometimes I feel like Maytag guy. I just exist. Meaning. Help. 😂😂😂

[@thechristianyu]

Just found your channel today and been binge watching your stuff. Really related to this and needed this one! Love from Canada 🥰

[@careercoachmandy]

Ooh love to Canada, thank you so much!!!

[@RawanNasser]

Loving your content! And also wondering whether you’ve considered providing digital versions of your products 👀 (pretty please)

[@LouisLuzuka]

We back Mandy ❤🎉

[@careercoachmandy]

we back!!

[@PSChronicles11]

Thank you Mandy.

[@careercoachmandy]

you're welcome!!

[@minopoke]

So once you hold space for your emotions, how do you use them as tools? And how do you heal from burnout if you’re already too burnt out to do what you “want” or don’t even know what you want?

[@careercoachmandy]

thank you. i think that healing is a slow, non-linear process, and that it involves inviting all the different parts of yourself to be part of the process. address the grief, the shame, the happiness, the joy, the fear, all of it. and also identify your specific reasons for burnout. like, what led to it, so you can better understand your situation.

[@LouisLuzuka]

Would you say that in pursuit of something it’s re-enforcing that we lack that thing? 😢 how do we change that scarcity into abundance 😮😊❤ but still enjoying progress towards the thing not just the thing 😅

[@careercoachmandy]

it's a glass half empty / half full situation. i think the lack can actually motivate you sometimes; it can make you hungry for it which can really drive you. for abundance, something that helps me is to take my wish and then wish that for everyone. so if normally you would say, "i hope to make great art," it would turn into "i hope every artist out there can make great art, and i wish the best for them." does that make sense?

[@LouisLuzuka]

@ 🙏😭

[@cooper1918]

🥰

[@careercoachmandy]

[@savy.katter]

Thank you for your hard work and for posting so consistently! I always look forward to tuning into your videos! 🤍

[@careercoachmandy]

imma try and be consistent for you all. because you have showed up for ME it is the least i can do!!! thank you so much.

[@angelibe2373]

I’m happy I found your channel 🥹

[@careercoachmandy]

thank you so much. yay!