YiJinJing Form 10 Flying Tiger Flutter Foot

Turn your right foot 90 degrees, shift your body weight onto your right leg and pull your left foot to the side of your right foot. Then quickly step your left foot out and form your hands into tiger claws to attack. Place both your hands down onto the ground. Using your hands to support your upper body weight, stretch your neck and back backwards and then stand up slowly and comfortably. Then switch to the left side and repeat the motions. This form of YiJinJing can strengthen your entire body's muscles. It can also stretch your neck and back vertebrae and maintain good range of motion of your spine. It also can relieve anxiety and anger, and help promote calmness and energy.

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