Yin Yoga for Balance & Stretch: Find Deep Relaxation & Increased Mobility

www.shivohaminstitute.com
Unwind and improve your flexibility with this gentle Yin yoga practice! This routine targets key areas to create balance throughout your body, while holding poses for longer durations to access deeper connective tissues.
Benefits:
Improved flexibility and range of motion
Reduced stress and tension
Enhanced body awareness
Increased sense of balance
Suitable for all levels! Grab some props (blocks, bolsters, or pillows) and get ready to melt into relaxation.
These classes are free but if you would like to contribute to the making of these videos please use PayPal.
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