Yin Yoga for Lower Back Pain Relief: Gentle Stretches for Tension Release & Deep Relaxation

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Type of Yoga & The Benefits: In this 30-minute yin yoga for lower back pain class, you’ll experience deep relaxation as you move through poses specifically designed to target the lumbar spine. By holding each posture longer, you'll tap into the fascia and deeper connective tissues, allowing tension and pain in your lower back to release gradually. This yin yoga for lower back pain practice not only alleviates back pain but also enhances flexibility and promotes a calm, meditative state of mind. Yin yoga for back pain is an excellent way to support the healing of your lower back while finding mental clarity.
Who Is This Practice Best For: If you struggle with lower back stiffness, discomfort, or pain, this yin yoga lower back pain session is perfect for you. It’s suitable for all levels, from beginners to experienced practitioners seeking gentle relief. Whether you’re recovering from injury, spending too much time sitting, or need a soothing practice, this yin yoga lower back sequence is designed to nurture and heal your body.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV: www.innerdimensiontv.com/yt Still hesitating? Try 3 of Travis's favorite classes for free: www.innerdimensiontv.com/ytt

[@ItsAliceS]

This workout has been perfect to battle anxiety for me today. Tried this before going to bed and it worked miracles

[@bindufromparis9738]

Hi Travis I discovered yoga with you and have been following you since 1 year. It has changed my life...I have enjoyed every single moment and it has helped me to deal with my lower back (2 hernies). Since 1 month I am suffering from a tendonitis on the lower back ..and yin yoga is helping a lot. This video came like a blessing to me..and I wanted to thank you so much. Going to try it straight away...

[@AzanKhan-fm3vm]

Lllllllpl

[@sylviadaley3107]

@@AzanKhan-fm3vm thank you I enjoy it thank you so much

[@carolpridgeon9387]

Dearest Travis, thank syou for posting yin practices that I can still follow. I am 80 and have been practicing the beautiful yoga postures for over 40. years, however, today I had a most difficult time braiding my own hair. I was near tears and still am shaken. It feels gratifying to still find on you tube practices that I can still do. Aging has been a difficult time for me. I am very attached to my body and to the way things "were" . So I am saving this video for when I get back from my walk in the rain with my companion Mei Ling. Thanks so much and Namaste'

[@MyiniaArt]

❤️

[@fanitas07]

Ánimo 🧘‍♀️🙏

[@nishapatel8335]

❤️

[@rhondaurb]

❤❤❤

[@natalieanderson308]

💜💜💜

[@oksana413]

Fantastic yoga practice! Thank you!

[@juliayakymchuk1416]

Thank you! It was great way to finish Monday :)

[@constanzepolster3924]

This was real medicine! Thank you!!!

[@kimmcmonagle746]

Thanks Travis... great practice 🙏🙂

[@migdamarysperez4366]

Love it, after I fell last night in my work!

[@sandraperdomoc]

Than you so MUCH!!! Travis always is great!, What’s coming is better, Itrully bealivet it!!!

[@niruporecha2412]

Thank you so much. Very grateful to you🙏🙏

[@annelikarlsson1718]

Thanks Travis for a nice Yinyoga🙏😊

[@clarasantos3554]

It was beautiful 🙏♥️ thank you

[@JoetteLookabaugh-ck7le]

Thank you. I have been in back pain for 3 weeks. This helped more than 3 Chiro appts.

[@edaiee]

Many thanks, greetings from Rome, Italy. Grazie

[@danemancini7485]

Fantastic practice!! Thank you very much!😘

[@donnagrahamwilliamson2256]

First time with your yin and enjoyed it very much.

[@tatianadym4392]

It was incredible thank your !

[@barbarazway]

Another excellent Yoga video. Love Travis.

[@lorrainejones6097]

Travis's gentle yin yoga classes are like chicken soup for the soul. This is a beautiful sequence for the lower back.

[@slim_mike]

thanks, nice practice!

[@DeniseStahlieRivera]

Dear Travis, just landed in Bali with horrible lower back ache. I decided to do this class with you and I’m so glad I did! I will di it again in the morning you may have just saved my vacation. God bless 🙏🏻

[@paulbonar619]

Amazing sessions for when I’m working away

[@rayasetia6004]

Such a beautiful sequence. I still need to learn to be still and be patient.

[@pamelascott5894]

This practice really works well for my lower back I love it and love your voice. Thank you very much.

[@aimeehernandez6413]

Awesome yin practice! Thank you Travis

[@aidentiellii2907]

#idtv is full of amazing classes... Not to be missed 🤗🤗🤗

[@lesellen1994]

That was a perfect blend of flexion/extensions…thank you!

[@debbiearsenault5961]

I keep coming back to this session ❤️❤️

[@maryamnicu2929]

Your practice is amazing. I am so lucky find your videos.

[@angelagiraldoagudelo4117]

Amazing for COVID recovery. Thank you Travis😀

[@TattooedChaplain]

Beautiful work brother. This practice was exactly what I needed. I loved the reminder to let pain teach us. Many blessings.

[@sjcosten]

Deeeeelishous!!!

[@YoncaBulut]

33:57 every time after this practice feels so good . Yoga is my favorite yoga. It’s my age over 60 thank you.😊

[@mmwrightness]

My back thanks you Travis!

[@sharveechaturvedi]

i have fallen in love with gentle yoga! always refreshing . thank you for this

[@LFbbl]

Thanks for this gentle and effective lower back yin practice. I am grateful for your videos and wisdom. Namaste 🙏

[@lilyt6930]

Perfect for this morning. Namaste 🙏

[@valpepite70]

Thanks Travis ....Just what my body& my mind need today 😉👌🙏🙏🙏

[@clairedavidson4150]

Another beautiful practice, thank you Travis. Blessing from Australia 🇦🇺

[@steffiefox2390]

Dear Travis, I listend to you carefully during this yin yoga praxis. THANKS a lot for this helpful sequence. My back loved it! Greetings from Germany!

[@pilarrierahernandez7434]

Wake up with a sour back, this practice was great to easy out that pain!! Feeling much better now... thanks 👍

[@elena911000]

Yin Yoga is the practice that my body and mind yearned for a long time, without knowing it existed. With each class, my body and mind go from anxious to completely calm. So grateful Travis 💞

[@stemor6744]

much love to you Travis! Thank you! Namaste!

[@aneliateneva7045]

Thanks for the recovery 🙏 Namaste ❤❤❤❤

[@molomazo5]

Thank you 🙏 , beautiful practice ❤️

[@dianakohar6349]

Thank you Travis for your wonderful practices.

[@susylacharite8733]

Really like to do yin yoga as a transition between my day and my evening , even if i have task to do . I slow down and do it more cool. A bonus is that at 65 years old that’s increase my flexibilité. 🙏See you on the mat

[@ОксанаСтефанова-г6з]

Thank you so much for your class. The comments you make during the class helps me a lot to stay focused.

[@claire778]

Is it possible to need something, physically and spiritually, so much? This was a gift.

[@arthurkthurman436]

Excellent Yin Yoga class for the lower back. Practicing from Chicago Illinois!

[@ellavintage2191]

Thx so much. This is what I needed this sunday morning. 👍🏾👏🏾

[@tegancross1828]

This was a great way to start morning after my third day of an sciatica disruption. Slow and steady I enjoyed the gentile stretch and reset

[@nathanamthor]

Nice quick asana set for an evening's relaxation. Thanks as always!

[@MeganA-m2e]

I am always skeptical of these yoga classes for back pain but I am a believer now. I have chronic back pain and was having a particularly bad flare up. I did this class and it took about 45 minutes afterwards to realize my pain reduced by about 80%. It was even better the next day. Not exactly sure what pose did it or if it was all of them, but THANK YOU!

[@luciehsuen8981]

Thanks for a lovely yin class. Really needed the class. With intention learning to be simple,patient & compassionate. All good qualities. Love & light. May we all shine. 🤗

[@lorirousseau4069]

Nothing better than a yoga instructor who has the best things to say during class. I love your words of wisdom,education and encouragement that you offer as you guide your classes..Thank you!

[@belindaanstis5309]

Thank you, so lovely to have you guide me in yin yoga... just hearing your voice helps me feel gratitude and peace, may you be happy &may you be well

[@dv7361]

I always feel zen like with Travis’s yin classes but something magical happened when I did this practice today. In the final pose, I could feels sparks of current on different parts of my body. Such a magical practice ⚡️

[@suganthibalakrishnan1975]

Such serenity..felt like life is unfair and overwhelmed...But these simple poses made me feel so much strength within. Surely much calmer after this practice.

[@janamart3912]

thank you so much for your class! after 3 days teaching (2 Days online) this was really helpful for me this evening. i feel so much better… my lower back and my mind thank you 😊

[@myriamlascaux6223]

Thank you for this healing practice for low back pain. It’s feel a little better after this course. And hope it's getting better during the day. I really appreciate your teaching Travis.

[@floraluxla]

Thank you for the gift of you. Your yin classes have been my medicine for the past year, I practice almost every night. Grateful for the wisdom and clarity you imbue each class with. Thank you so much. Love from LA.

[@priyankabhakuni2546]

Gratitude to Travis 😊

[@maggiearndt9595]

Just love your classes !! Thank you abundantly ❤

[@caronlynn617]

Simply delicious. Just what my body was calling for the day after finishing the Level Up program and 108 sun salutations. Peace, aroha (love) and light from New Zealand

[@ajchanter]

THANK YOU for this gift of a practice that brought me back to peace, simplicity, patience and compassion 🙏❤️

[@KimberlyPrucnal]

Thank you for sharing your gift. Loved the Rumi quote.

[@martelindbergsli9779]

Never felt so good that prone position!

[@DK-sf5br]

always works everytime. blessed you Travis!

[@greenchilli3713]

The quote by Rumi before Shavasana, Give up the drop and become the ocean. 🌊 ♥️🙏 Thank you

[@rachaelcabrera590]

Travis you are amazing!! All your classes are fantastic and love the philosophies you teach along the way. Thank you

[@riyazrazzaghi1]

Jesus christ..... Talk about soothing voice. This man had be a surfer lol

[@rob1699]

So simple!!Thanks again Travis for another soothing and enriching class🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@ulrikeschuldt5851]

Body Soul Food and so much more Om with gratitude Thank you very much Travis❤

[@jennifersankar1398]

Thanks from Trinidad. I'm embracing the yin instead of running away from it .one class at a time with simplicity,patience:which is a challenge and compassion:easy to give to others and learning that I deserve to give it to myself..Love to you and my world community.

[@nadiamoulay3861]

Just saved! Will do it tomorrow before going to work.

[@mathiashenriksson4293]

Pure perfection 🙌❤️

[@rachaelcabrera590]

Always amazing practices!! Thank you Travis

[@meriembenzouinerey5325]

Thank you very much Travis , you hold this beautiful vibration in your voice. I felt a lot of compassion ... With all my gratitude

[@traciroshitshdownwarddogrising]

Thank you...just what I needed after a run yesterday! Peace...

[@debbiearsenault5961]

Always feels sooooo good.

[@Noemi1101]

Just found this. I have intense lower back pain and this practice is a godsend! Really helps with the pain, thank you Travis! :)

[@user-ro7ox9ec7g]

Great healing and blessings for the mind and body

[@WTPowerGal]

My friend and I meet on zoom for our morning practice and chose this video for today; we both loved it! I was able to identify areas that need attention and I was able to breathe through the tension and find a place of release. We'll be back for more tomorrow! Thank you, Travis!

[@eviekevish]

Just finished this one 🙌🏾 feeling so good. Thanks Travis 🤩🤩🔮🔮💯💯

[@indie_princess]

This was just like medicine thank you Travis 🙏

[@marieengstrom274]

This was exactly what my lower back needed and what my ego needed to understan.To understand the importance of listen to the body and really communicate and taking care of myself and my body properly. For this and for your timing of sharing this class I say - namaste!🙏🏻

[@bossxsniperx9779]

Wow. Thanks Travis. This is exactly what I needed not only for my lower back.

[@shannoncolby4676]

This is my first time trying one of your guided practices. I love it! Thank you so much!

[@jillfowler7110]

Thank you for this practice!! Namaste

[@zelmaosuna6870]

Thank You so much @traviselliot Iblove your practices and Lauren's too. I am your Fan. 🙏 Namasté

[@sepehrsadri626]

you are incredible dear Travis thanks for your beautifull classes ❤

[@annenamwanda8021]

Felt great, thank you for sharing

[@SKoundal-t6i]

Thank you for this yin yoga practice. I have been doing yoga for the last year. I am in the healing process. And this video makes me cry. I guess I needed this. Thank you once again for making me feel good

[@LunaMora]

Thanks so much for sharing with us the simplicity, patience and compassion of this helpful class. Namaste from Barcelona 🙏🏽.

[@premuti]

My lower back is grateful. Thanks Trav man 💙

[@satorsatori8793]

Awesome. Nourishing. Relaxing. Renewing. Thank you mucho, mucho, Travis. Blessings.

[@nicolasrivero4722]

Thank you so much Travis so much calming and ejoying

[@kazandaph]

Can you make yoga sequence for upper back and neck pain please, thanks much.

[@Mrsinister25]

I've been having back spasms. Hopefully this will help!

[@anne-mariemarzano793]

J ai adoré ce yoga car j’ai des douleurs au dos et cette technique m as fait un bien être en moi . Merci Travis pour ton professionnalisme d enseignement :)