Yoga All Rounder | 105 min | Intermediate & Advanced Level | Cat de Rham | Online Yoga Teaching

Aloha and welcome to this All Rounder Yoga Practice. San Salutations, Standing Poses, Core Work, Forward bends and Inversions. Of course we zing things up by playing with the '3x in and out' technique! 😉 Hope that you enjoy it in all ways. Made with love 💕 X Cat
P.S - Sorry for being a tad intermittent with offerings this month. Travelling has slightly upset the balance of things. I'll keep sharing whenever I get can.
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✤ Welcome to Online Yoga Teaching. My name is Cat de Rham and if you're looking for healthy practice support and a great online community please subscribe & join. These offerings flow from 34 years of almost daily practice, study and teaching and I've been lucky to work with some of our 'greats' such a B.K.S Iyengar, Geetaji, Faeq Biria and Pattabhi Jois. There are hundreds of free classes plus fresh weekly content. I always try to teach something new and we practice together through all the ups and downs of life, rain or shine!
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[@tinalight7106]

This was so peaceful. Just what I needed today. 💖

[@YogawithCat]

Bonjour Tina! Writing from a very cluttered room: Books and 'stuff 'organised in piles that drape over everything as I begin to pack the house up into boxes. Its all consuming and exhausting yet exciting and energising. ⚡️💞 I hope that you're doing great! 🌷

[@jostoornstra7625]

Dearest Cat, oktober 4 2024. Probably you are above the clouds in a plane. To celebrate your move and new future I did the all- rounder. I did it, beautiful long practice 🎉. Take care, be well teacher and friend. 🎉❤x , Jos

[@rosailles7672]

Namaste dearest Cat, super to see you back with a marvelous new excercising yoga class, loved it all. It's the longest class iv done for ages and I completed comfortably, felt amazing afterwards, could feel extra muscles awakening the next day, still need to practice balancing poses. Have a fabulous Sunday. The sun is shining on us all Love and Light 💞🙏🧘🏻‍♀️🙏💞

[@YogawithCat]

The sun is shining on us all!! Yes!! ☀️ 💛 ☀️ Love that Rosa. And also love that you felt so comfortable and strong. Really brilliant!!!! Hope you've had a gorgeous weekend! 🧘‍♀️ ❤️ 🧘‍♀️

[@oritmilitscher]

whoohoo that was Epic! Try this in 35c heat and 70% humidity.. - I did! 🥵 A truly back to basic brass tacks practice. Loved it! , long and rewarding. Many many thanks 🙏🏻🙏🏻🙏🏻💖💖❤ 🧘🏻‍♀

[@YogawithCat]

Oh wow!! That must have been some serious purification! ⚡️ 🥵 💦 Hope you've recovered Orit!! ☃️ ❄️ 🧘‍♀️ 🩵

[@TheGily]

Dearest Cat, so glad to see you back, thank you for the lovely lesson💜💛💚🙏🥰X Mino

[@YogawithCat]

Aloha Mino! Its always a highlight to hear from you. Thanks for checking in and so grateful that you are here 💓 🙏 ✨

[@beverleydavies3197]

lovely to have you back; I’ve missed you. I had to split that into two sessions because of time restraints, but it was good. Loved the different ab work. And another class to look forward to😊. I hope you are well and enjoying the summer xx

[@YogawithCat]

Hello Beverly! Just landed after 32 hour journey back to Switzerland. Body and brain are feeling a tad ragged but I'm right back on the mat forcing myself through some sweat inducing moves to shake things up and get back to feeling great. Hope that you've had a wonderful summer! Still a few weeks left ... I'm heading up to the mountains for a few days with Talitha before she heads back to university after which it will be time to pack up the flat. 😅 Working on new class this afternoon! Big hugs and thanks for your lovely message 💕

[@pollyscheinwald2940]

Dearest! So good to see you again. Thank you very much for the intence practice. it felt realy good in this weather. at the end the body felt so soft...I hope you had a good time in Canada and all is weel. big hugs and kisses

[@YogawithCat]

Aloha dearest Polly! I'm still in Hawaii on a deliciously torturous regime of gaining strength. Every day is filled with all kinds of yoga (from ashtanga to Iyengar) as well as swims, walks, work outs, hikes. I'm absolutely exhausted but deliriously happy to be regaining strength and vitality! Its lovely to hear from you and I'm sending you all positive frequencies and love! 🥰

[@andreguix]

Good moorning My teacher Cathe and Namasté 🙏🙏🙏❤️🌹❤️

[@YogawithCat]

Good morning André!! So pleased to hear from you 💛

[@yogapilatesanywhere]

Hello dear Cat Namaste Besury class i did until minut 35..love it..Namaste Thanks where are you from

[@YogawithCat]

Thanks for joining in! 💖 As for where I'm from - its mixed up like a lot of people these days. I'm Swiss, US and English but born in Malaysia and raised on a sailboat in Asia. My home is Hawaii.

[@jostoornstra7625]

Hello dearest Cat. Good to see you again. Hope you had a pleasant stay with your family in France. I will practice with you this practice. I read a lot about yoga, the mind, our destination in this world, jama, niyama, etcetera. Inlearn more and more Cat. Steady and easy I go on with you near me. Ps. You look great and beautiful. Have a good week dearest friend! ❤,x,Jos

[@YogawithCat]

It's wonderful that you are such a reader Jos. 🌟 ☀️ 🌟 As you well know asanas are just one part of 'things' and it makes me so happy to know that you're exploring and studying this fascinating journey that gets better and richer with every step that we take! ♥️

[@jostoornstra7625]

Dearest Cat, just did this practice. It was warm, it was long, my abs were burning, but it was also exiting and delicious, thanks stretchlover. The book I read was, "Yoga of the inward path" abour: mantra yoga, Janna yoga, raja yoga, bhakti yoga and that we all part of a greater devine plan, that we have to work to that plan, yoga helps us in that direction. Thanks Cat for your pracrice, have a spiritual weekend, I will be on the mat every day, so will you of course. Bye dearest teacher! Love and Namaste, ❤,x,Jos