Yoga and Qigong to de-stress! 7-minutes standing, 5 minutes seated with relaxation...enjoy!

  Рет қаралды 174

YouthfulYogis

YouthfulYogis

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15-minute yoga for balance...with, or without, a chair! #balance #chairyoga
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It works #beatbox #tiktok
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15 minute Chair yoga/Qigong: seated and standing poses to stretch, strengthen, balance and relax!
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15-minute yoga practice with hand weights for strong bones, balance and calm!
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накормил Настю это где лакрицей и воздвиг памятник!!
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