Yoga Basics Class TWO: All About Surrender, Yoga for Stress Relief and Relaxation

[@elihenriksen4286]

I realy love to do this yoga practise. I don't want to do any other yoga, so I do this one almost everyday. Thank you so much for this beautiful practise that gives my body relief and relaxation. I breathe better after starting this and I don't have so much pain in my neck anymore. Namasté

[@romas549]

A beautiful much needed relaxation after your amazing unforgettable workshop. Thank you kino!

[@denisealvarez7768]

Thank you so much for inspiring to do yoga everyday, and thank you for taking me on this journey , I Love the way you teach and things you say.

[@MrKishanputtam]

Yoga expands our life ! ...thank you Kino , you are an amazing person , I hope it is enough to watch videos and practise !!

[@KaraCamilleDelonas]

My roommate whom has never done yoga before joined me in this video. Her back was bothering her and this helped. Thank you Kino.

[@KinoYoga]

wow, that's awesome! hope she keeps practicing.

[@kaynaleemendozatrujillo4261]

Kino! This is exactly what I needed. The past couple of days I've been doing a lot of hip opening poses and it has been bringing out so many emotions!!!!! Like sadness, anger and frustration. This video helped calm my body and mind! Thank you so much!! 😍 love you!! 💜🕉🙏🏼

[@KinoYoga]

So glad it helped :)

[@simonacusini8673]

Thanks Kino for this video. Please post more videos on your approach to life and health tips. Have a great day!

[@KinoYoga]

Stay tuned :)

[@durairaj8188]

Hi Kino...Once again a nice video...Enjoyed both physical and mental relaxation after the practice...Thanks a lot...Keep moving

[@jamesg3419]

Kino, please ignore the hate comments. They are not of your concern, no matter how much you identify them to be, they're not. Much love~

[@KinoYoga]

Thank you so much :)

[@lunayogameditation2831]

Loved this sequence and will definitely share with my Yoga relax group thanks Kino I loved how you changed your approach slightly for this sequence

[@frankmatos1591]

Thanks you very much. I'm peruvian, i live in Peru, and i have back problems, in the dorsal, lumbar, much pain :( I need more videos like this for the back, please. I signed and always i like :)

[@KinoYoga]

Thank you! Glad the video helped, keep practicing :)

[@rodrigoschunck]

Thank you Kino! You are great!

[@mishelleyjohns7882]

KINO!!! enjoyed opening the back with this vid! Feeling so relaxed now, thank you. 💞

[@KinoYoga]

Awesome :)

[@solarwind1985]

Great, just want I needed right now. Thanks Kino.

[@KinoYoga]

Awesome :)

[@satravikaur]

love your classes kino

[@KinoYoga]

Thanks :)

[@grabellal]

that was such a good class thank you kino!

[@marinaaxenova8373]

This IS what I needed today. Thank you, Kino! It was great!!:)

[@KinoYoga]

Great to hear :)

[@mirtagpa]

This made my morning awesome ^-^

[@tamastoth3169]

Hi Kino!Soo much thanks for the video,it was't easy to do anyway...What should I do if some of my muscles are 'hard' or they are not that flexible?Are there any stretches you would suggest?

[@KinoYoga]

This practice is perfect for those "hard" areas. Practice with an attitude of patience and tolerance.

[@Soulman785]

Wonderful video sweet one and love the pants. I love your teachings as much as the movements themselves. Namaste :)

[@KinoYoga]

Thanks :)

[@Soulman785]

***** 😉👍☺

[@daveh6941]

NAMASTE GURUKINO Excellent video, Kino. My hips are not open that much yet to perform all the movements here. I am working on my flexibility, but I am not there yet. I am practicing, but my body knows what it can do, everyday i get better.

[@KinoYoga]

That's the right attitude! Just keep practicing :)

[@daveh6941]

Thank you, and I will.

[@sunnydeez6876]

Love these videos thanks!

[@KinoYoga]

Awesome :)

[@renatam9426]

How do you drape yourself over the block in the stretch at 13:15? I'm having trouble balancing without the block coming out from under me, or my head will end up resting on the ground... Could you please make a video explaining that stretch in more detail? Thanks!

[@laurinskya]

Thank you. Really good💖💖✨👌🌟

[@victorgiap5669]

u r just amazing.!

[@Mikkmurray]

Namaste :) Thank you again :) This was difficult for me but I did my best :)

[@KinoYoga]

Just keep practicing!

[@Mikkmurray]

+KinoYoga Thankyou :)

[@heatherbarrington6558]

Thank. You. Namaste

[@sanaalmana673]

Thank you.😘

[@radiosongariel]

thank you

[@jdthakid2]

thanks kino!

[@nakulgote]

Hello Kino, I have a question. If I want to have a session with surrender yoga as well as core strength yoga, which should be done first and which should be done later before ending with Shavasan?

[@taylorvalentine5681]

I loved this one too, let's face it, I love all your posts! I do have one question, during some of these poses, my ankles hurt pretty bad (knees are perfectly okay), and same goes for lotus pose. I have to stop because of ankle pain. Any tips? Namasté ❤️🙏🏻

[@tinaangel7055]

Taylor Valentine you should try using a yoga matt or a rug. maybe u need to clip ur toes.

[@aminah761]

Beautiful 😀😀😀

[@RONI_RRS]

Hi kino I think am going thru sciatica pain, cud u pls guide me about some yoga positions to get rid of this pain?

[@KinoYoga]

First, seek the help of a good physical therapist to fully address the situation. Second, yoga can be therapeutic and I have a class on that.

[@jamesnoonan4512]

Thanks. You look so good.

[@TheDmanMA]

yup..the perfect woman...dont know what else to say...wow.

[@nirvana9627]

i love her ❤

[@AngelYOGa]

This one is really, really good... thank you

[@KinoYoga]

Great to hear!!

[@aminah761]

Cute yoga outfit

[@refereeumpiredude4683]

Kino what kind of mat are you using, where'd you get it at? Thanks for the video

[@KinoYoga]

This yoga mat is the Liforme

[@stefs1155]

Yep, I get tired of the sexual comments too. People need to show maturity or just get a life. I'm reading comments when I have a question to see if it's answered from someone else before asking. Is this like the summer yoga course....designed to do daily for the week? I know I can do them as I wish but I like the commitment of the schedule. I saw great improvement that way with the summer course. Thank you! 😀

[@KinoYoga]

This course is actually designed to do one class per day for a 4 day a week practice. By the end of the course (which is now) you'll have 4 classes that offer a complete spectrum of the basics of the practice.

[@stefs1155]

Thanks Kino, that sounds lovely & makes more sense. I shall do that. :) I apologize if you addressed this somewhere already (which I am guessing you have). :)

[@Yogired008]

What happened to living the yogis lifestyle?? I used 2 look 4ward 2 that 2 get me through the day

[@KinoYoga]

Hey... thanks for asking about that :) Stay tuned, there will be more of them!

[@arielmuniky2203]

Yes!!! @kinoYoga I love the Living the yogis lifestyle videos!

[@joker81ize]

I was wondering that myself.

[@stefs1155]

Yes, I found those last summer & went on a walk every morning listening to the whole playlist. I should do that again. I found them very inspiring.

[@lindahernandez3848]

💜🌼

[@kristingordon338]

WHERE did you get the pants?!?!?!?

[@katiemac7950]

I missed class One and can't find on Channel

[@KinoYoga]

It's on the Yoga Basics Playlist and at the top of the my playlists on the channel. Let me know if you still can't find it

[@amandacedillo9016]

like the video

[@TheLankstar12]

Where can I get these pants?

[@KinoYoga]

www.omstars.com

[@SuriSuri-lq5kv]

I love u your yoga is so beautiful I am inda banglor aill video super Madam I like it I love u

[@shelleymermaid3337]

Ok I got 5 minutes into this and realized I need a block LOL.

[@KinoYoga]

Hope you had one handy!

[@shmsnisa8750]

👍🏽

[@kimberleyclement754]

those bottoms are life!!!!!!! where do I get me one

[@KinoYoga]

check www.omstars.com :)

[@melodywatson9]

I didn't have block what a shame And where does sacrum lie

[@tealeh2]

why are you so pretty? 😀😀

[@joker81ize]

The only thing I don't like is the name. I don't like to "surrender" to anything.

[@KinoYoga]

That's definitely worthy of inner reflection :)

[@andradwi608]

11:49 ketiak yg indah