Yoga during Menstruation? | Yoga during periods? | Vinay Siddaiah | Demystifying Yoga

What happens during Menstruation? Can one practice Yoga? If yes, what practices to do? In this video Vinay Siddaiah, Founder of Yogavijnana explains all the above questions in detail.
Link to research papers
1. Biswas SK. Does the Interdependence between Oxidative Stress and Inflammation Explain the Antioxidant Paradox? Oxid Med Cell Longev. 2016;2016:5698931. doi: 10.1155/2016/5698931. Epub 2016 Jan 5. PMID: 26881031; PMCID: PMC4736408.
2. Epel ES, Blackburn EH, Lin J, Dhabhar FS, Adler NE, Morrow JD, Cawthon RM. Accelerated telomere shortening in response to life stress. Proc Natl Acad Sci U S A. 2004 Dec 7;101(49):17312-5. doi: 10.1073/pnas.0407162101. Epub 2004 Dec 1. PMID: 15574496; PMCID: PMC534658.
3. Rahnama P, Montazeri A, Huseini HF, Kianbakht S, Naseri M. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial. BMC Complement Altern Med. 2012 Jul 10;12:92. doi: 10.1186/1472-6882-12-92. PMID: 22781186; PMCID: PMC3518208.
4. Barcikowska Z, Rajkowska-Labon E, Grzybowska ME, Hansdorfer-Korzon R, Zorena K. Inflammatory Markers in Dysmenorrhea and Therapeutic Options. Int J Environ Res Public Health. 2020 Feb 13;17(4):1191. doi: 10.3390/ijerph17041191. PMID: 32069859; PMCID: PMC7068519.
5. thermohuman.co...
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[@foodgodcode]

Thank you very much, sir. I found this video extremely informative!

[@Yogavijnana]

Glad it was helpful!

[@pallavishahdeo8759]

Most of my questions have been answered! Thank you! 🙏🏻

[@Yogavijnana]

Thank you so much. Happy to hear.

[@ashahb]

Very useful information. Thank you so much for sharing this 🙏

[@Yogavijnana]

Glad it was helpful!

[@shivaswamy16]

This video is essential for educating women/girls to understand important health issues which otherwise may harm health during menstruation.

[@Yogavijnana]

Thank you so much

[@vijayashriramesh1911]

Very very informative talk Vinay 👌👌 Everybody be it male or female must see this video to have the knowledge of mensuration which was considered a taboo in the past

[@Yogavijnana]

Thank you so much

[@sindhumohana6164]

Very informative video 🙏

[@Yogavijnana]

Thanks a lot

[@ranjaniparasuraman4159]

Very insightful

[@Yogavijnana]

Glad you enjoyed it. Thank you.

[@SowmyaMJ-r6k]

Very nice amalgamation of knowledge of modern medicine and science of Yoga in understanding menstruation, and the do's and dont's during yoga practice, thank you Vinay Sir

[@Yogavijnana]

Thank you so much