Yoga for a Flat Stomach | Rapid Belly Fat Burn | Yoga for a Slim Waist | Weight Loss | Dr. Hansaji

[@theyogainstituteofficial]

Give this 10-minute yoga routine a try. Transform your living space into your very own yoga sanctuary as this video takes you on a journey through a series of poses crafted to carve and tone your core. Share it with those who can benefit from this video and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@SamikshAshish]

How many days/months it takes to lose fat

[@yongsusan536]

Y😂 🎉g❤❤🎉❤yt🎉😂😂f🎉😂😂😂😂😂

[@Knikakumar8]

😊😊😊😊😊😅😊😊😊😮😊

[@nzingahoney]

I am going to try it for sure. Day 1 will be today. I will try for 66 days and show you the result.

[@vanetamorrison2972]

I DO THESE IN YOGA. It's great to know the benefits. Going to save this one. I've always liked your knowledge. Especially on hair. 🥰

[@sandeepdolly.m5764]

100% quality exercise 100% quality nutrition 100% quality sleep 😴 💤

[@vishnupriya4270]

Absolutely 💯

[@pushpasingh6375]

Very useful video, please suggest few exercises related to joints for more than 60 yrs of aged people.namaste.

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/f5mmlaqBg9OrfqMsi=hqQnX-HYzjXasc-y

[@jayaviswa776]

7:17 ​@@theyogainstituteofficial

[@nrgltwrkr2225]

Thank you! Perfect timing. Namaskar. I would love adaptations of some of these for the elderly and obese.

[@dianaballard904]

L. M

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@arulmaryiruthayanathan1263]

Wow!.. never heard this much explanation for Shavasana. very nice

[@jeyaseelanjeyaram6538]

Simple and excellent way of explanation

[@tridentwoman]

Thank you so much for your wisdom and sharing all with US 💗 true power being 🙏

[@neelimaish]

Love yu mam I just here this and i feel good The way you treat thi is really very nice Now a days every one make yoga as exercise. Yog is really very diffrent things.

[@harshadasangolkar1132]

The best yt channel for yoga 🎉🎉❤❤❤ thank you Maa Hansaji

[@shamiratalwar9779]

Very useful video thank you Dr.Hansaji 🙏👍😊

[@Jack_watson]

I lost 34 kgs in just 57 days without exercise thanks 😊 ok i am doing my favorite job

[@Nobody-nz6nq]

Can you please tell how you lose 34 kgs?

[@Jack_watson]

@@Nobody-nz6nq sure

[@Nobody-nz6nq]

@@Jack_watson how you lose 34 kgs?

[@Jack_watson]

@@Nobody-nz6nq okk

[@Jack_watson]

@@Nobody-nz6nq youtube delete my comments

[@arunab.c3129]

Definately 3 times will not help I do all these and my stomach is not a washboard.. But its in shape coz I do mindful eating

[@yogaandfitnesswithshiva]

Very good video namaste guru maa

[@abhiniram]

I also do yoga since 4 years ,lost 25 kg in 6 months,,but belly fat is still there,and struggling today also😊

[@Obsession_of_my_life]

this is a postive side or negative....?

[@mahimaverma4745]

Do workouts for belly fat with a balanced diet. Drink lukewarm water throughout the day.

[@Yogaislife-gh3qy]

Mindful eating, Sleep, stress levels (everyday) along with Yoga asanas

[@JanyaK]

Thank you Doctor for helping us realize the wholistic approach of healing our health. God bless and all the luck 🍀to you and the team who are dedicated in such selfless work of saving lives everyday 🙏♥

[@prakashshinde5838]

Very use🎉ful information about each yogasana and best performance.thanks Madam.

[@chittagopal6361]

Can a patient with L5,S1 can do these exercises?

[@Nobody-xr9xz]

I would like the madam to do these. Video would be more interesting and effective ❤

[@SithyjaSithyja]

Namaste ❤

[@anitha.panitha.p186]

Hi Mam I am 20 years old I am suffering from Rheumatoid Arthritis and have been on antibiotics for 2 years I am studying as a professional could you please upload a video for yoga? I have taken Ayurveda treatment has helped me a lot to reduce my inflammation and swelling but now I can't afford that due to financial issues. I have taken physiotherapy for 1 year now I can't continue that treatment due to financial issues. Could you please upload a video for the students who suffering from RA pls? From the age of 15, the word pain entered my life from there onwards started consulting several doctors and have taken different types of antibiotics At last at the age of 19 came to know the disease RA now I am under treatment of an RA specialist plss upload a video regarding this issue Mam it's a humble request due to financial issues can't able to take treatment. Now I am also suffering from sinusitis I do not know what to do I am having my classes online what do I have to do exam are on the way mammals help me? Mam Pls rply........

[@saira5476]

Very useful

[@gunjanverma163]

Very useful video, please make videos in hindi language also for who are not understanding english language

[@theyogainstituteofficial]

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

[@manojmaher4602]

very good thank you

[@reenaanthony6060]

Mam we need such videos more in upcoming days it help us to follow and do regularly... Love you..

[@jayashreenair9298]

Thank you mam for sharing this powerful yoga exercises...❤

[@Lulupani-y1z]

Thank you very much

[@deedeescheuermann8027]

I would love to have you for a grandmother!!!!!!!!!

[@saira5476]

Very cool thank you ❤

[@savitribenvyas5381]

Please send five mudras

[@anithaanu1017]

Thank you so much Mam❤🎉❤

[@manim9231]

Thank you maa

[@ReetaDhar-k1e]

Thank you Medem🙏❤️

[@urmilapatadia8999]

Very nice feeling to see such useful asanas... thanks a lot 😊

[@malinis5906]

Excellent 🎉

[@sheilakumar7795]

Thank you Madam!🙏

[@Iceland874]

Thank you.

[@manishabang4853]

Mam it is for both Male n female ,aadmi n aurat

[@PrachiSonawane-vg5ek]

Thank you so much Maa 😊

[@vishramtabhang4855]

Very excellent yoga for belly fat & over all benefits of body transformation into good physique . Thank you Maa.

[@shwetapatel840]

Thank you for such beautiful asanas. Please also share some asanas to be done when during periods that are safe and effective.

[@theyogainstituteofficial]

Namaste, it is best not to do asanas in periods

[@sanachasmawala7032]

Thnx ma'am very nicely explained❤

[@robinonroad]

Thanks a lot for sharing lovely video.

[@pallavigandolkar2186]

Thank you Amma...🙏🙏

[@shilpanm8993]

Thank you mam

[@madhumitakaul5296]

God bless you madam

[@manjumishra8994]

Mam height rokne k liy kuch aasan btaiye I'm 16 years old and now I'm 6'1

[@madelinealvarez4843]

Thank you so much 🙏🏼

[@MithilaGhosh-o1t]

Mam do you really get a FLAT belly by doing these exercises?

[@santharamachandran2427]

Thank you Dr.Hansaji.

[@raninaik2207]

Maa, thank you so much. Shall do this exercise with your instructions every time I do. Thanks again.❤

[@sahenajladkasahenajladka4029]

Tx mam❤

[@rehanasarwat6410]

Zbrdast

[@sahenajladkasahenajladka4029]

Thenks mam❤

[@HussainaNoordeen]

Fantastic

[@dolonchakroborty2986]

Thank ❤you so much to teach us like this so simplify yoga❤❤

[@susanabraham1790]

I love it ❤

[@rheachaudhary8567]

Can all these be done with knee problems? ( 22yr old female with chondromalacia patellar + slight patellar subluxation .)

[@JasmineValentina-e6e]

Thank you mam, I felt great results, happy and very useful to see ur videos...❤

[@Disha_3034]

Every teaching of is precious 🙏 You are my guru 💕

[@madhulikarao1731]

What asanas do we have to do for diastasis recti after delivery

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@Om-mg9gb]

Good mam, may i ask i have seen yet doing Yoga....why

[@KarenB-jp3tx]

Back to basics. Good to remember. It works. But can j fo this with the pain that I have. And no good space to lay down properly. ??

[@KnK0017]

You are such a sweer soul mam.. the way you explain itself interests me to follow this.

[@nargisajaz2909]

Very good class.thanks for sharing

[@nitukumari7118]

Maa i really have a high bump on neck how can I get rid up of.....❤

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

[@sandypops333]

Mam I’m postnatal mother just 45 days before I underwent c section so can I do this yoga, if not when I have to start

[@theyogainstituteofficial]

Namaste, no, all forms of exercise after 6 months

[@sandypops333]

Thank u mam

[@geethamohan3340]

Ñamasthe Maji 🙏🙏🙏🙏🙏

[@Pqrstuv2557]

Make video on treatment of back acne

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/oIm5apaPZ8uMmLcsi=2akmBz_jZ1A6k9Rc

[@dayanandmedicalcollegehosp4333]

Any yoga asna for umbilical hernia

[@susmapradhan443]

Thank u mam❤

[@HemaLatha-ch6ss]

It's more happy relaxing mam thankyou so much ಜೈ ಶ್ರೀ ರಾಮ್ ಜೈ ಶ್ರೀ ರಾಮ್ ಜೈ ಶ್ರೀ ರಾಮ್

[@lizabeta9347]

Thank you! Namaste 🙏

[@jauksbn]

Namaste mam, please make video on diastasis recti after delivery.

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@renukachauhan7819]

Like your videos . Thanks a lot.

[@hareshkalra7232]

Mam please make a video on whey protein is safe or not ?

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@purnimabanerjee2507]

Can these be done if someone is suffering from upper abdominal ie supra-umbillical hernia?

[@theyogainstituteofficial]

Namaste, we suggest you check with your consulting doctor. The latest hernia repair techniques usually allow you to return to normal activities within 2 weeks. Gentle exercise, such as walking, can help the healing process. Heavy lifting and strenuous activities should be avoided for about 4 to 6 weeks.

[@purnimabanerjee2507]

@theyogainstituteofficial I've consulted doctors and they have said I don't need any surgery... I can continue with life without surgery also but for the whole life I'll have to avoid lifting heavy objects and also strenuous exercise and all. That's why I was asking you people whether I can pursue these yoga practices or not...??

[@jamnadas5945]

Can we do these before sleep in night

[@theyogainstituteofficial]

Namaste, provided on an empty stomach or 2-3 hrs after food

[@jamnadas5945]

@@theyogainstituteofficial thankyou

[@SAKSHi_tiwariii]

You are my idol ❤

[@sanddhyarao2863]

Dear Madam please remember preacher should be follower first. Instead of a model doing the exercise I would rather appreciate if you yourself do these asanas and exercises. You dont need to use a model. I am 65 and practice all these asanas past 35 years. Though I have a balanced body shape yet flat stomach is pretty tough. Its very easy to preach. 😂

[@stanleymathewschackala7109]

Some asanas is also good for diabetic patients

[@nzingahoney]

Day 3, thank you Maa. I will get there

[@seemapisal5007]

Mam mujhe knee problem hai to me kar sakti hu ye exercise

[@theyogainstituteofficial]

kzbin.info/www/bejne/hWLEgWerg92fppIsi=ZNFvfWCa4OH8P4OF check this

[@DeviSai1450]

❤❤

[@SunitaMehra-c7b]

we already have fat belly not possible for us to do this very very hard to do

[@theyogainstituteofficial]

Namaste. We understand. It’s important to understand that yoga is not about perfecting an asaan. It’s about consistency in practice.

[@sheejajohn7700]

Do these exercise after operation of hernia?

[@priyankagoel2711]

I am having survical issue, can I do this yoga exercises?

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@KarenB-jp3tx]

Probably. I did.. don't strain you neck.

[@BojjaHemalatha-zo6ju]

Hii mam I am having dpn s on my face presently dpns are increasing tell as some precautions and why dpns occur plz

[@RojaChowdhary-i6l]

Hi mam Telugu lo chepthara

[@S_Nayana]

Day 1 10th Jan ✅ Day 2 11th Jan ✅ Day 3 12th Jan ✅ Cardio low impact exercises Day 4 16th Jan ✅ Day 5 18th jan ✅ Day 6 20th Jan ✅ Day 7 27th Jan ✅ Day 8 29th Jan ✅ Day 9 30th jan ✅ Day 10 2nd feb ✅ Day 11 5th feb ✅

[@livinglifetothefullest22]

I can not remember all these exercises... can doing 3 be enough for a flat result? And which 3 would that be?

[@nzingahoney]

Smriti is in you. Just try every day with the video.

[@theyogainstituteofficial]

Namaste, it is best to follow the routine as mentioned

[@neelimaish]

Yes it is Because it is not exer ise it is yog

[@pragya8299]

Note them down yr

[@surajverma2469]

Can be done by OPERATED lady also??? Please suggsest because there are certain yogas which are not for ladies who have gone through operation.

[@theyogainstituteofficial]

Namaste, if operated asanas can be done after 6 months

[@surajverma2469]

@@theyogainstituteofficial Yes 2 years completed now. Thank you for information 🙏

[@haseenahasee5062]

Which tym we are perform yoga early morning or ???

[@theyogainstituteofficial]

Namaste, preferably morning however if you are unable to do in the morning you can also practice in the evening

[@manim9231]

❤

[@Komal-le5ti]

Can i do this yoga asanas on evening?

[@theyogainstituteofficial]

Yes

[@nzingahoney]

It is very relaxing My day 2 is complete. I also drank ajwain water this morning first time. Mummy tummy will go!❤

[@vanisraoivaturi5144]

I am a 84yr old lady. I have pain in the knees and disc problem. Hence, which exercise out of these can i do.

[@theyogainstituteofficial]

Namaste, kzbin.info/www/bejne/hWLEgWerg92fppIsi=KOjqVwiBUXWLnwbj check this video on knee pain kzbin.info/www/bejne/Y6fUkneNorKhacUsi=phLzFI-BsT4yI577 and this on exercises that senior citizens can practice

[@vibhagola]

Mam plz suggest something for post c sec belly pooch

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@thestargazer7791]

Can these poses be done if po ne has L4 L5 issues?

[@theyogainstituteofficial]

pls rephrase your question

[@bhawanasinha1324]

Ma'am, can we do these all exercises directly or we have to follow some basic asanas before this or any kind of warm up ? Because I don't know much about yoga and exercise. I will be starting to inculcate this good habit of exercising in my routine.

[@theyogainstituteofficial]

Namaste, stretches can be done, kzbin.info/www/bejne/q4epdmVoqs6lntksi=2ubdRNUp67myVqLC pls check this

[@bhawanasinha1324]

Thank you so much 🙏

[@IbrahimIbrahim-ho1zy]

C section lady can do?

[@theyogainstituteofficial]

Namaste, after 6 months of operation

[@Sanda__-__.99]

Is it okay to do an exercise after yoga?

[@theyogainstituteofficial]

Namaste. That is a personal choice and one must listen to their body