Yoga For Back Pain - Back Strengthening Stretches To Relieve & Prevent Back Pain

[@yogatx]

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx

[@freknardo]

I appreciate you all helping a man that never had flexibility.

[@robertaarzola3650]

Dearest Cole, I hope you see this message (albeit it is eight years old). Since it popped up, I had to see what it was all about. I am so happy I did! What a wonderful sequence for back issues. Thank you! I love dancing camel… so great! I will do this again and again. BTW, you haven’t aged a bit. Much love being sent your way. Namaste ❤

[@mardesangles]

Cole Is my back goddess!!

[@malgosiakaczmarska8036]

This is my favourite short yoga practice for my mornings before work. Makes a huge difference in my back :)

[@yogatx]

Awesome! Thanks for joining us on the mat :D

[@saryudashkin]

Cole, you're amazing. You give such excellent cues and tips. Thank you for being such a great instructor. You're my favorite instructor for beginners 😁😁.

[@sarahthomas5405]

I love your videos. I'm a nursing assistant. I do lots of lifting and tranferring patients. My back has pain sometimes and these stretches and your yoga workout helps me out a lot. This is like medicine. Thanks and bless!!!

[@2906983a]

I started doing yoga about two weeks ago due to severe back pain. I felt relief within days, so I am making yoga a part of my daily morning and evening routine. And Cole's videos are just the best: Thanks!

[@alexamtebiswko5122]

For years I was suffering from lower back pain do a military injury and years of practicing sports. I spent hundreds of dollars seeing different specialty doctors, chiropractors and physical therapists with no results! Nothing was helping me getting rid off my lower back pain. The only option the doctors gave me was to have back surgery, which I refused! I spent some time doing research and found this video. I gave it a try and at first it was a challenge because I had never done these type of stretches before. Any way, to make my story short, I’ve been doing these yoga stretches for about a year and a half and these Yoga stretches really helped me get rid off the my lower back pain. I do not wake up anymore with stiffness in my back, I am more mobile now to the point that I started doing triathlons. I had never had the time to post comments so I just want to say Thanks YOGA TX for the free videos. Your videos really helped turn my life back around!

[@stefaniozcinar514]

This is my favorite yoga channel! Thanks for being so amazing :)

[@dorito4448]

such a good video, does wonders for my back and 15 min are always possible. i keep coming back again and again

[@yogatx]

Hey, thanks so much for this! We're always happy to see these types of comments :D

[@karenalorro3444]

Omg THANK YOU! I have been suffering with chronic back pain and have been away from my fitness practice for too many years. This is exactly what I need to begin my journey back to a healthy lifestyle. I can already feel relief after doing this once. I'm about to repeat!

[@eshahans3677]

This is the best yoga for my back. My back used to ache every time I used stand in the kitchen to cook or work on the desk for more than half an hr.. since I have been doing this exercise on and off my back has stopped hurting.. has never been ache free since ages.. Thank you so much for this video:)

[@jennifertrue3438]

Perfect! Thank you.

[@bloomchiropractic9452]

So great for stretching, slight strengthening of mid to upper back and a bit of chest opening

[@VelvetAvalon]

Thank you for this video! This practice replicates almost all of the exercises my physical therapist wants me to do at home for my back injury.

[@kathleenabbott1546]

Few new ones for me. Thank you! I am always fighting my back pain and appreciate it so much when I find different stretches. Thanks again

[@komorebi9763]

thank you i love Cole yoga videos.

[@yogatx]

+itsadaydream Our pleasure, glad ya liked it :D

[@ginahuskey2639]

I just want you to know how grateful I am to you and how much you have helped me. I have Fibromyalgia & Osteoarthritis. I love the Video's you do for back pain and this one is very helpful. I practice Yoga with you everyday now and this has been the best thing for easing my pain. You have been a God Send to me. I can't go to the Gym and practice Yoga everyday. They only have it 3 times a week so this wasn't helping me enough. Thank you so much for what you do. Many blessings. Namaste!

[@eespo93]

Great short video, thanks again Ms. Chance

[@Cheroulita]

I felt lot of tension in the back that I was not expecting it...practising those moves tears came by... I felt released. Thank you.

[@okaydenise]

I am a massage therapist too! The stretches were amazing. I am doing this video everyday.

[@EducatedButton]

Cole is the best, love love her videos.

[@alessiawerder2537]

no, Jen is the best

[@brittanycheadle7221]

Thanks for another great video x

[@momwifesoulyoga1226]

Love love love this inspiration! Totally unique poses (vs same old same old) for the back! Thanks

[@jvyankatesh]

Amazing session. ❤️ Thanks

[@dchu6521]

Man I'm an athlete and yogatx is helping me tremendously, thanks!

[@lalamurshudli]

Amazing!!!!!❤❤❤❤❤❤❤

[@capeman10]

Thank you for the upload of this video. I will try it again during the week and see how it helps with my sciatica pain.

[@emma_manley]

You do the absolute best beginners yoga sequences - thanks, Cole! :)

[@yogatx]

+Emma Manley You're too kind :D

Absolutely great class.

[@chelseah4850]

That diva style side stretch is amazing

[@tabbitheurvina5886]

my back had a really bad spasm today and ive been aching all day, this helped me so so much! I'm finally relaxed enough to go lay down! thank you🙏🏻🙏🏻🙏🏻

[@dinaf.7068]

she is amazing :) I had so much fun and my back feels so much better :D

[@carried1700]

Love this!🥰

[@annemiedumoulin4704]

Loved it!

[@blossem90]

Just completed this one and loved it!

[@lettea.437]

That was so nourishing

[@thingscomeinblackandwhite]

💙💙💙 thank you Cole!

[@julieanndiamante20]

I like your routines they're smooth and easy.

[@Safestreet]

This is one of the best yoga videos I've done for my upper back pain! Thank you Cole.

[@tycobrahe7663]

Excellent! Any video specifically for tight hips and hamstring/posterior chain? Thx.

[@cliftonmoses9487]

This is a great video. its truly amazing how you can be in so much pain for so long like i have, and with afew simple movements can make your pain a distant memory!! thanks so much. words can't describe how greatful i am to you💐🙏.

[@mikochan2930]

Thank you Cole... Really relief

[@StefanoMagliole]

the best 16 minutes of my back's life... thank you Cole, thank you +yogatx

[@arlenetomaszewska]

Really loved this, feel so much better for doing it this morning 😊

[@supercat438]

Really a lovely practice, very effective, thank you.

[@yogatx]

Thanks for joining us :)

[@landlash]

Cole thank you for another amazing video, feeling much better after each one thank you

[@yogatx]

+landlash Thank you for this! :D

[@mayyarem8294]

Thank u so much am feeling 👍 😄

[@biller2000]

Great! Love it! I get the feeling she is mindful.

[@yogatx]

+Victor Palmer Thank you for the feedback, she is a super genuine person :D

[@moniquevamado]

I love this one. It's so good after a long day when my back is feeling overdone. Thanks, Cole! :)

[@Soulexternal]

Nice piano playing 🎹

[@lisaoconnor2839]

Fabulous 🙏😘

[@tinachin808]

awesome thanks Cole :)

[@sidrash7511]

This is one of my fav back pain yoga videos! I feel amazing. You're awesome!

[@autumn25]

We love YogaTX :)

[@yogatx]

Woohoo, we love ya too :D

[@littlemicu]

Many Thanks Beautiful stretches and Twists

[@yogatx]

+Aidan Martin Thank you :D

[@autumn25]

You Rock Cole👍

[@daisybbuchanan]

My dogs yanked my back out of whack the other day, and this was SO GOOD along with Cole's other back vid. Thank you!

[@carmenalcantara155]

It's a great work out it helped me a lot

[@yogatx]

+Carmen Alcantara We still have 3 Jen videos to publish before she gets back to the states in June...if ya like following Jen the most, ya might be interested in hearing that about to wrap up negotiations that would start Yoga with Jen on Sunday's where we publish one of her videos every week!

[@josedominguez5959]

Love your channel since I started practicing with you I'm much more flexible than ever and that has helped me with my weight lifting in the gym. Awesome and thank you

[@RGTomoenage11]

awesome, great video.

[@kimberlyrose144]

Love this one as soon as I roll from my bed in the am to the floor!

[@sabinahodovic6309]

Like for Coles videos! She is amazing

[@ishumawji3438]

Love your videos, I actually loose weight with seven days weight loss challenge, I couldn't believe I m loosing n being healthier, thanku ')

[@ZoeVeronica]

thank you

[@vickitontegode]

Thank you, this one made some much needed adjustments!Love ya Cole!

[@Fluff_and_stuff]

My back loved it and I feel amazing :) Thanks Cole, you're the best

[@yogatx]

:D

[@yola5194]

As always amazing 🙏🏻❤️

[@tinaorphanides434]

Loved this one my back says thank you 😀💜

[@KieraSWilliams]

Thank you! This was great.

[@candicesirju551]

soooo good .. ty :)

[@OLZP]

I really enjoyed this one, some good stretches with this session. 👍🏼🙏🏼

[@mannehennessy]

This was wonderful! Feeling amazing now!

[@yogatx]

+Michelle Hennessy Thanks :D

[@fazkb5127]

super duper stretching I really like ur video .u are the best .stay blessed.

[@OyaRevolutionary]

awesome thank you. I ha e been out of practice for a little while and ha r had some back issues. I've just gently started back in classes and live home practice. Definitely appreciate your lucid style of teaching and will see what else you've got #subscribed!

[@kimberlyrose144]

Woke up this am, and ouch! Oh man, felt good on my sore, tight upper back!

[@jessewester6527]

great video. I'm in construction, and my back hurts ALL the time. This video helps me out a lot.

[@sparra3819]

Oooh, but I found dancing camel sooo soothing, I did a few extra rounds...... reminded me of this fun music vid too..... The Kiffness - Too Blessed To Be Stressed ft. Mathew Gold..... Ooh! Yeah! (have fun ; )

[@uyenvi5893]

Thank you, I love this video. It really helps my dad's back pain problems. My dad also have problems with varicose vein and I want to help him with yoga but I can only find individual poses on the internet and I don't think I can put them together correctly. I wonder if you Yoga TX could make a sequence of varicose vein, please?

[@Skye8781]

Not sure if this did anything for me, but thanks for posting the vid x

[@susanshansey5599]

Having trouble with puppy pose . So did my hands in prayer position like you explained in your other video. :)

[@capeman10]

Day 2, thanks.

[@fitnessexpert3939]

Thanks beautiful mam

[@ekinrade]

I used kind of dread Camel Pose but Camel Dance? I loved this ;) I'm a convert! thank you

[@yogatx]

hehe :D

[@supercat438]

Same for me!

[@elenal80]

thanx! :-)

[@brittneybible2353]

hi, this is my 2nd evening (and very first time doing yoga) using your videos, and I absolutely love Cole after just 2 vids. But I am wondering because I am starting out is it normal for me to feel so stiff while doing these positions? In some positions I find it somewhat painful. But I am not ready to give up yet!!

[@leo1357902468]

thx from Rome IT :)

[@thisisbob1001]

This is nice if you have slipped disc

[@nicolematino7143]

❤❤❤

[@GoldenGate003]

done.

[@eddieb4033]

When to inhale or exhale would be handy

[@briieme]

Can you do a back stretching video for people who have had knee surgery (can't put weight on knees like in cat cow or camel and cn't bend knee so heel touches bottom like in child's pose)

[@godartist]

[@AfnanKhalidi-homoeopathy-sa]

hi, is it safe for someone who has screw in their back and thighs due to an accident 10 years ago? no pain, just extremely weak muscles due to several years of restricted movement

[@yogatx]

+Afnan Khalidi Probably best to ask your doctor.

[@AfnanKhalidi-homoeopathy-sa]

+Yoga TX thank you :)

[@OlavoLuisatto]

Namaste Cole. Congrats! I watched your video. Great. I loved it. Hello from Brazil. Take care. Do you promise? Please! Your fan.⚘Ol@v♡

[@JiriVlach-sk4zl]

9:52 grab your ankles. I try hard but instead of catching ankles I catch a cramps into my thigh

[@crystalcrystal3030]

ghost at 5:33 wow

[@thatkidtofresh3749]

this is hot lol

[@brandonfernandez4950]

She looks like a stonner

[@rachelbaker5080]

Just what I needed. Thank you.