Yoga For Core (Juicy Workout!) Tone Your Obliques and Side Body

[@YogaDose]

Learn the foundation of crow pose with my free instructional video here www.theyogadose.com/CROWPOSE

[@marylourdes4498]

Nice video, thank you, will incorporate in my daily workouts, Namaste 👍🙏💐

[@Jawad_Muhammad]

Hello guys it’s been a while since I’ve seen any new videos. Have you guys moved to a different channel?

[@freyarusso154]

Why do I like your classes? That's because they're 1) challenging, 2) clear instructions are waking particular muscles that wasn't known before 😅 3) (most important!) great teacher's teaching. Thank you for the positive energy! Namaste!

[@caroline4293]

Christian is a great teacher. Look forward to more classes from him.

[@eseosawilliams8916]

Amazing class, what really happened to Christian haven't seen him in any other videos

[@lizcoaches]

Class was challenging and fun 👍I bet my side body will feel this tomorrow. Thanks!

[@ameliapowell516]

I originally planned to follow along for only the first 10 minutes because I wasn't feeling in the mood but ended up following the whole video because it was so enjoyable and a really good level of difficulty! Best yoga video I've ever followed thank you

[@kael13]

I keep coming back to these, they’re so good. So far I haven’t seen a better teacher on KZbin.

[@fredamolamphy7099]

Hi from Dubai Christian. Love your videos - like Tim you give great technical instruction and always have correst form in mind. We sometimes forget its importance. Keep up the nice work.

[@nancydeangelis9662]

As a runner, I know I should do core, but I avoid it like the plague! This was a wonderful way to work the core with the mindfulness and breath of yoga. I loved it!

[@jphillip7948]

my goodness, christian florez here? I`m definetly in to yoga dose.... thanks Christian! Keep doing this!! you rock

[@YogaDose]

Appreciate the love and support! Keep following along, Christian will be releasing new videos every week!

[@jphillip7948]

Yoga Dose ohhhhh this is sick!!! Every week will feel like Christmas then.. ! 👍🏻👍🏻👊🏻🙌🏻

[@TheMLBhistorian]

!What Do You Like To Train The Most? !Like = Upper Body !Comment = Lower Body

[@yogagurugi5842]

U r my favourite yoga teacher sir u r amazing

[@Osnosis]

Excellent focused session. Short, no YILFs.

[@phihou6377]

Very good oblique exercise. Thanks for sharing this video. Have a nice day and stay safe!

[@AMTonkin]

Great class. Really appreciating the way you describe the postures so clearly. This is perfect for KZbin. Please keep the classes coming. Great work.

[@uprisinghearts]

This video is fabulous--- you have a very calm and positive energy--Thank you!

[@soosangles]

This is fabulous. Thanks Christian. Sue from Sydney

[@Bromanceboy01]

Christian, your video is amazing, the sequence is very organised. Thank you for sharing.

[@gabriellameyer647]

This class was possibly my favorite ever yoga class. It was like a full body cleansing. I felt so good afterwards! Loved it! Thank you!!

[@LOCAL-taste1]

Thanks for your super cool yoga coaching

[@lbpiche11]

My obliques are in pretty good shape but I’m certain I am going to feel this practice tomorrow. Thank you😂!

[@antonalexander7569]

Wow, this is my third video with him and it is by far the hardest! In a good way.

[@EditSweetsIreland]

Brilliant class but a bit fast for me but I'll keep trying to catch up. Thank you.

[@ngocanhvo5462]

I like Christian's videos. Clear instructions and appropriate speed. Can we have more videos?

[@sonyanichols1067]

Very different style than I am used to but really liked it. Really strong muscle engagement with your coaching. Thank you.

[@timeggett4099]

Great explorative practice Christian. I like the way you give a good constant commentary on what to do. Thanks 👍🌻

[@RoccoPrestonW]

This is my first time practicing with you and I'll be definitely coming back. I enjoyed this so so much. Thank you!

[@khushbu1410]

Great workout......I sweated doing your workout sessions.....great work😊😊👍🏻👍🏻

[@ThuyNguyen-fw8mq]

OMG... Core and side plank poses were killers. This is my first time doing your yoga. Love it. Thank you so much for the wonderful yoga session.

[@YogaDose]

Happy to hear it! Keep following along! New videos every week!

[@joen6254]

Thank you, I really enjoyed the class and the pace was perfect for me. Are you going to add more videos? Will be great! Thanks

[@SuperShania81]

Absolutely love the revamped content and direction this channel is heading. Christian and CC do a great job and it’s so nice to have some more challenging flows to practice. Are there any plans to have a yoga dose content appear on MYP? A 30 day or 90 challenge for advanced practice would be a brilliant addition to the amazing content on there. Keep up the great work, I hope this channel picks up and takes off. Wishing for all the success and recognition you deserve.

[@CarlCaballero]

Looking forward for the arm balance.... thank you!

[@RestoranSolFaSoL]

Your classes is a perfect combination of strength and stretching, power and relaxation. Thank you for that!

[@mandylou1766]

You are a wonderful instructor, Christian. I’m able to pay close attention to deep breathing when I watch your videos. Do you have your own KZbin channel? If not, you should seriously consider making one. Thank you. ☺️

[@ruthcastillocastilla2847]

Thank you so much, your instructiions are truly very good!

[@narendrashrestha6836]

I like your style of yoga, it is very good, I feel more strong and more energized. Thank you so much

[@yuri_tyu]

Already one of my favorites yoga channels. Tks for this longer routines and to also bring new positions and improvements. Congrats for you work. Greetings from Brasil ;)

[@onfleek912]

It was brilliant . I could just do all the poses with ease and comfort. Thank you from Bangkok.

[@mewechs]

One of my favourites on your channel. Feels so good to feel stretched

[@robroy4137]

It work out great instructions step-by-step thank you

[@YogaDose]

we are glad you enjoy it!

[@danielcroixhenderson]

thank you so much for this practice. asé

[@russellstott3214]

nice cues; example pulling feet together to find length in standing poses; activating posterior chain; breathing into those side body adhesions was intense; and necessary

[@narendrashrestha6836]

Thank you so much, I like yours style of yoga . You’re great teacher.

[@Librasister333]

I felt so Strong after this class!!

[@kishokumar6]

Thx for doing that it’s a great experience

[@Bodymoves123]

Another great workout with great instruction thank you 😃

[@Honeykheria]

The vedios you post is this will help me for fat loss ???? I am a great fan of yoga I don't like other excercises like the people do but I like yoga it's flexible and relaxing and my body is also flexible I want to fat loss so it will help me for fat burn ???

[@samsammyu1351]

I want to see more advanced classes with christian ❤❤he is awesome 👌🏻👌🏻👌🏻

[@eugenieshinkle4135]

OMG that was a great class. I loved the side plank lifts :D Thank you Christian!

[@gabbypb2]

This was just what I needed! Thank you so much. I feel very blessed to have found your channel.

[@charlieblah]

i really enjoyed this but my wrists were so sore during the various down dog poses, is there anyway to prevent that?

[@ishanichakrabarti6649]

Great sequence

[@sumitkumar-xh8vp]

You r doing a great job sir 👍 Thank you 😊❤️

[@YogaDose]

Appreciate the support Sumit!

[@sunilkanwar237]

Loved it, felt my upper side glutes stretch. Really needed it. Thank you.

[@gerardnisalbischof4746]

I'd really like it -- thanks so much!

[@SILA-zv7ez]

Loved this flow, thank you so much for sharing!! Much love 🙏🙏👍😍

[@nitalomas5145]

Love your classes. Thank you so much x

[@julielara9685]

Good class

[@fannilukacs7508]

Thank you so much for your video. Just what I needed today. I was sweating .... :D

[@JohnUmland]

i really enjoy your workouts.

[@ondemandaquaworkouts]

Nice! Some mives I have seen first time in my life! Thank you!

[@khushboopatani978]

Love this thanku 🙏🏻

[@lorrainegillingham2080]

Love your practices! Thank you!

[@JeddackAl]

Thank you Christian! Благодарю Кристиан!

[@KG9551]

I’ve injured my wrist and would love to see a really challenging and strengthening wrist-free practice... just a thought 😁

[@YogaDose]

Check out all the other classes we have released with Christian. They are all challenging classes that recruit other areas besides the wrists.

[@KG9551]

Yoga Dose I have been through them, they all involve heavy use of planks, side planks, up/down dog and a lot of other wrist-intensive postures I just can’t do right now, but thank you!

[@YogaDose]

KG9551 well it will be hard to find classes that avoid your basic up and down dog asanas, but in regards to plank postures, this class is kind of the only one really using the wrists more. Christian’s classes are usually modified and accessible. Hopefully when your wrists heal we will be fortunate to have you back :)

[@riotty]

Today was my second time with this practice 😊

[@josecarlosferreira6820]

😀😀😀😀

[@michaelsmusic-relaxingsoun2360]

Thx for the session 🧘‍♀️ 😎❤️ Subscribed God bless - Michael

[@krystinehamre7851]

Where did you go

[@toddphillips9005]

Dank je wel!

[@mattyhirschfield4658]

thank you loved your workout!!

[@dwweiss5190]

Hard oblique class😎

[@prasanthjeevi8674]

Christian ji when will u come to india for yogatrip

[@cathyruetas2788]

I love your shiner! Its so bad a$$! Again amazing class that focused on core and power! Loved it! Thank you Christian!

[@robin12379]

Awesome

[@terrancealeong7934]

Great did it today

[@ngandang5768]

I thought I was an intermidiate/advanced until I jumped to you here. the sequences kill (fire emoji)

[@ejazmohammad746]

Thank you

[@saxophonealto7165]

Thanks

[@RxptEditz1314]

You are awesome

[@nandkumarsingh7596]

😊 very nice , 👌

[@zumbanatalieb]

I almost chickened out when I saw the word "core" but glad I persisted. Hope your eye is better soon X

[@irina.livenskaya]

Hey. Could you add subtitles in Russian to your videos? really like your channel. but, I do not know English.

[@vivianbernal424]

YMCA…FUNNY!!! Love your yoga class:)

[@kael13]

A lot of time spent in down dog which was a little killer to start with but oh man do I find that sitting stretch difficult. No idea how Christian could touch his feet!

[@c.veronica2847]

Ninguna clase en español

[@SimpliShelli]

FIYAH!

[@antonalexander7569]

Love his style, but he must be the only yoga teacher who also does martial arts haha.

[@vanzo16]

I would like to repeat.

[@YogaDose]

We would love for you to do so as well!

[@omgwth9796]

You have too be shirtless like in thumbnail. 😏

[@Chanelkisskiss]

Awesome!!!! Can’t wait to try this when I get home! Thank you!

[@YogaDose]

Awesome! Let us know how you like it!