Yoga for core strength and integration

Strong core muscles that work together make any movement you engage in more stable and powerful; they also help protect other joints (especially the shoulders) from overuse. The following short yoga practice will help you connect to the center of your body, strengthen various muscles that comprise your core, and facilitate better integration between those muscles. You will also use Uddiyana bandha-like movement and Brahma mudra to connect to your inner source of power and revitalize your body.