Yoga for Dancers - 14 Day Plan - With two meditations!

Hello Everyone!
As dancers we very much focus on working non-stop, so it’s easy to lose awareness of the present moment and become stressed. I’ve teamed up with our certified yoga instructor, Olivia. In this practice to offer you two weeks of Yoga for Dancers where we’ll be building strength and flexibility. Also included are two guided meditations by yours truly!
If you’ve listened to my podcast, ‘A Dancer’s Mindset’, you will know how passionate we are here about helping dancers with their minds and their bodies. It is a whole package. You can be a beautiful dancer but be inhibited due to how you are thinking within yourself.
In this 14-day Yoga Plan, will be working on many things together (turnout, hamstrings, core strength, balance and more) while remaining mindful, with the aim of becoming a happier and calmer dancer
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Let us know if you have struggled with this and find it difficult to be honest with your teacher.
Enjoy!
Take the Plan here
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Follow on instagram @balletwithisabella
Enjoy! Like and subscribe!
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About Me
Hello everyone! my names Isabella.
I am the first British graduate of the Vaganova ballet academy in Saint Petersburg Russia. I was a soloist working with the Mikhailovsky Ballet and Eifman ballet.
Now I live in London as a full time coach
Here, on my channel I am sharing my passion with you all about the Vaganova technique amongst many other things related to ballet we all love.
It's a hard industry so I am here to help with my insights and knowledge to make it a little easier for you all, as well as to hopefully entertain you with my content.
Thank you for watching!
Isabella xo