Yoga For Eye | How to reduce under eye bags

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Hello! My Tribe,
Yoga And exercise are very important and need for our face And our eye. the eye is the very sensitive part of our body so it's important to take good care of them.
I have a big fan of face yoga, I have been doing it for years and it really helped me so much to look and feel youthful. For the past few months, I have been receiving a lot of queries from my viewers about yoga for under eyes and puffy eyes and so I thought let me do a video for yoga poses for under eye bags. So today, I’m gonna show you some simple yet effective yoga poses that I have been doing for years that have kept me looking youthful and help me get rid of those puffy and droopy eyes. Well I might look funny while doing these, but trust me its part humour and part beauty! So you’re going to love it in the long run!
Benefits of yoga for under eye
If you have tried facial yoga, you might definitely know that in yoga a lot of stretching is involved. And stretching effectively relaxes tensed muscles and tired nerves. These stretching actions promote normal and healthy circulation and distribution of blood, oxygen, and other essential nutrients in and around the eye area. It relieves pressure where fluids have been stuck and have failed to be circulated properly.
When essential nutrients reach nerves and skin cells under your eyes, nerve and skin repair processes are initiated. These essential nutrients act as fuel for cellular regeneration: the capillaries which have been injured capillaries are restored, and the cells that have been damaged are regenerated.
Exercise 1
Start off with gentle taping with the index finger in circular motion. This helps in increasing the circulation in this area. It also helps in transporting fresh oxygen and nutrients and helps in removing toxins. This one is a great face yoga technique that will help you in getting a smooth skin and reduce under eye bags.
Make sure you don’t wrinkle your forehead while performing this exercise.
Exercise 2
Look straight
Open your mouth and form a shape
Move your forehead while looking towards the ceiling
Hold this position for a few seconds
This pose promotes blood circulation on your face and stretches the skin under the eyes.
Exercise 3
Let’s place the middle fingers on the nose
And then put both your index fingers on the outer edge of your eyes
Now look towards the ceiling and half squint them
Hold this position for 2 to 3 seconds and then relax
Benefits of yoga for face
It’s less expensive
Unlike cosmetic surgery and botox, facial yoga costs nothing! All it requires is a couple of minutes once or twice a day. If you compare the time you spend undergoing expensive treatments, or in the store purchasing skin tightening creams that may or may not work, why not give facial yoga a try?
Its natural
Most anti-aging creams contain paraffins, mineral oil, heavy fragrances and other undesirable ingredients. Facial yoga is 100% natural and without any harmful chemicals. So you can get the youthful look without going under the knife.
It may slow down the aging process
The more we smile, squint, or become tense, the more wrinkles we notice on our face through the years. While all this is natural, facial yoga can help slow down this aging process. So if you want to look 20 when you’re 40, facial yoga is your thing!
It releases tension
Well, yes! Facial yoga releases tension too! It’s unbelievable how much stress we carry around in our neck and face. Facial yoga alleviates any tightness that you may carry around your neck and face and helps you get rid of chronic neck pain.
Can help eliminate double chin
Who doesn’t want to get rid of that double chin? Facial yoga not only helps you shed those fats around your face but also helps in toning your face. In many Asian cultures, women swear by the neck exercises to promote youthfulness.
Can boost self-esteem and confidence
Let’s face it - when you look great, you feel great. My experience with facial yoga, so far, has been a major confidence boost. So what are you waiting for? Start this routine today and see some awesome results for yourself!
Have you tried face yoga? What has been your observation? Would love to know from you.
Love and Health
Uma

[@pragya496]

uma di meri age only 23 h or face pe jhhainya ho gyi h plz plz plz hlp me di plzzz

[@nirmaldhillon203]

How do you have white teeth

[@nirmaldhillon203]

Pls do a video on how to get white teeth

[@noorandnoor4112]

Pragya Sharma I

[@garimayadav677]

do lesser treatment

[@RKAY-en8ew]

Lagao sahi ho jayega

[@geetagyanani9545]

I have started doing this... i can see little difference already... i do it twice a day... Thanks a lot Ma’am💐

[@b.bijayeeni8315]

Ur face exercises helped me a lot in removing my double chin in just 2weeks...n in free I got a glowing skin..which I didn't expect while doing these exercises.

[@sanayashaikh791]

Really

[@b.bijayeeni8315]

Yaaa

[@Sana-qc4pi]

Plz mjy btao. Mery eyes bag hn. Ye kitna time krna h. Din me.

[@b.bijayeeni8315]

@Sana. Khan786 Khan daily 5-10mins karna hai..ek week mein farak dikhega aapko..but be regular

[@Sana-qc4pi]

@@b.bijayeeni8315 hr step 5 to 10.ya 3no k liay itna time lgana h. Mtlb hr stp 3 mint

[@c3626]

1:48 - 3:02 thank me later 😗✌️

[@ummayqulsum475]

Thanks

[@paripasu816]

How old is this mam

[@ROMANEMPIRE69]

👍🏽👍🏽👍🏽👍🏽👍🏽

[@tabis44]

Hi uma...my age is 25 strt & my face is baby face..i don't have much problem on my skin..but sometimes my skin look dull. Most of the time I do ficial on my face & home remedies..today I watched ur face yoga tips...its very helpfull thank you..now I add face yoga in my routein ❤

[@missjackie7983]

Drink more water

[@manisamonalisa1160]

ur talking style is so clean

[@queenelizabethiii1616]

Idk about you guys but this definitely worked for me.😁 Thank you

[@twinkledhiman5428]

This is really helpful its unbelievable I perform this exercise every night and within 2 days it reduce puffiness of my eyes by 60 % thank you thanks a lot

[@Sana-qc4pi]

Kitna kitna time krna h. Plz reply. Mery eyes bag hn. Plz bta dyn kitn time krna h

[@twinkledhiman5428]

@@Sana-qc4pi din mai 2 baar subh sham

[@Sana-qc4pi]

@@twinkledhiman5428 wo to pta h. Mgr ye btaen tino step kitni kitni dyr krny hn.

[@twinkledhiman5428]

@@Sana-qc4pi 2 min for each

[@Sana-qc4pi]

@@twinkledhiman5428 eyes bag khtm hon gy? Kitn time lgy ga.?

[@sagargavali8585]

hi uma, I m rani....I hv started doing facial yoga after watching ur videos...n m getting good results....Thanks a lot dear...😊

[@arabhits7574]

Sagar Gavali so u got rid of ur sunken eyes/ hollow eyes and droopy eyelids ??

[@shainnamae9322]

Your voice is so relaxing to hear

[@sangidundun2681]

Ni mo l

[@7aptarshi919]

I feel really good after doing these yoga.🧘 Thank you uma!🤝

[@twinkledhiman5428]

Mam you are looking beautiful and natural 😊😊😊 surely gona try this

[@shevpie1834]

start 1:44

[@deepikas2617]

This really reduces eye bags I can see the results in my face thankyou uma...

[@susenparikh2959]

Really?

[@kausarnoor4172]

Really

[@anjalisingh4541]

seriously..

[@alpisaini1608]

This exercise really work , please tell me?

[@ravipaladi9412]

Is it working please tell me

[@amishatripathi2377]

Very nice mam you are looking like moni 😍😍😍and your video is amazing 👌👌👌👌

[@cathyanderson1865]

Wow thank you God bless great video

[@ayeshaayshoo4557]

I am from Pakistan i love ur show mam

[@MDRohim-gc6cq]

Your voice is very unique..👌

[@musfirahbutt7009]

Seriously i love ur smile i always focus on ur face smile n eyes intead of. Doing exercise

[@indulekham7973]

Medam pls told some tips for preventing hair loss and promoting hair growth,and increasing body weight ,pls help me medam

[@nehakarra6076]

Such lovely cheekbones

[@evezbrazas8107]

this is 100% effective as i've been doing this for years

[@evezbrazas8107]

face yoga

[@hasitha.p4544]

Hai it really works tq👌👌👌👌👌😀😀😀😀😀

[@prabhjotkaur7922]

1:45 starts

[@sharonroshan1]

My eyes feel so relaxed 😍❤️

[@mihirimahsultan8391]

I will try to copy you in these steps

[@pardumangaursharma6790]

You are so cute🤗 Your voice is very sweet .. God bless you.. May you live long... 🙏🙏🙏 Thanks for give us information

[@kausarshahzadi7255]

Your beauty tips is too much effective all types of skin, thanks for bring us. I love you too much.

[@Shriyascookingdelight]

Love ur channel but I think u forgot to draw one of ur eyebrows

[@TheUmaShow]

Thank you for pointing it out ❤️

[@ayanuzair5948]

Shriya's cooking delights ..i felt the same thing when i was watching her video.

[@gayatrisarmah7645]

We have to do all the three exercises or only one?

[@malatamang4887]

Shriya's cooking delights, yes u r ryt, one side is dark, one side is light eyebrow

[@bbalvescokies9111]

Are you serious? You came here to watch the video, not to OBSERVE her. Ugh.

[@jsarkar1091]

Umadi tomar advice valo legechhe.

[@judymuindi2029]

Nice guidelines

[@hosaanakhan7732]

Thanks mam, incredible yoga........I'm very thankful to uhh......

[@divyakhadka9688]

Thankyou uma mam...all yoga and massage are really effective...😍😍😍😍🤗🤗🤗🤗

[@michaelsangma4569]

Thank you very much sis Una for showing how to practice Eyes exercise and bye bye Rinkles.

[@e-learnwithsoniairfan5226]

Hello.good work. When should a woman or girl should start doing face yoga?

[@minaxijani9251]

I'm grt fan of Ur channel follow it as much as possible

[@zainabmeerdeen901]

Uma can plse show how to reduce wrinkles at mouth. Tks

[@glorioustvchannel5074]

Vary nice Video .

[@harieditz276]

Nice tips😊😊😊

[@johnbabar4280]

You are so beautiful, and wonderful, smart lady, who express briefly about Uga. God bless you and care you and your family.

[@SumanDas-ny9sy]

She looks like mouny roy❤️

[@aditisharma143]

Please do yoga for sunken eyes

[@toyinolaiyaadedipe1343]

I believe this will work for me spent alot on those products

[@pusparajadhikari1468]

how many days we have to do each exercise?

[@Bhaktigramofficial]

Did it work

[@noorseher8949]

Hiii eye yoga is great bt u forgot ur 2nd eyebrow makeup.. pls don't mind

[@sonalsakhare9286]

Good ma'am

[@sarahvlog9844]

Thank you for sharing this video😍

[@hasirekhamiddya436]

plz suggest some exercise for only fuller chubby cheeks.

[@camilo4687]

It actually works..❤❤

[@mohiniyadav5833]

Really

[@camilo4687]

@@mohiniyadav5833 yeah ☺

[@nimfagutierrez2363]

Thank you 🙏

[@41bismahussain99]

Ur speaking styl is gud... And your posture too.. Nice.

[@suraiyabashar7373]

The popup

[@priyashenoy6570]

Do upload a video on how to get rid of milia on the face ?

[@gracealo2248]

Thanks you so much

[@gargeebiswas2159]

Dear Uma...i love all ur videos...i really want you to upload a video on sunken eyes...which i have for last 2 years...please help

[@drurooj2009]

Thanks for the video. Could you please explain the time gap between the open mouth stretch exercise

[@Ghumantemagar]

In how many days begun effect when start this yoga excise ??

[@heenaidrisi8032]

Ma'am ... collagen use krna chti ho i m 30 years old plz suggest me

[@arindamchowdhury2954]

Dear mam, I have started this 3 exercise for last days. Can you please tell me in how many days my eye bags will be reduce if I practicing this exercise regular basis.

[@sultanaloca9078]

Yoga forever.

[@tracivanallen1639]

Thankyou😊

[@tekbirrai4263]

Thanks for uploading an amazing video ! God bless you, Umaji !

[@istolebtsbags4710]

video stars here 1:48 =)

[@dana_04]

Ahh Thank you❤

[@dushyantbaliyan8055]

Mam we love you. Thanks for your video

[@kroasd2703]

thank you

[@Priti_bedre]

Under eye blue veins removal yoga... please mam.....🙏🙏🙏🙏

[@heinrichandmargaklassen8795]

Thank you i love it

[@gouri5887]

Open pores ke liye bhi batao

[@Progamer-hd4fu]

Ur voice is so sweet lvu sis

[@newsongshah2607]

Plz batyen tention release yoga kese krty hain hain or sugg barest k lye b batyen plz mere age 37 hain wieth loss k b plz plz

[@DropofChange2021]

Could do a video to reduce dark circles around eyes?

[@siyaramsharanya3906]

U have a great voice and u look amazing mam can u please suggest me execise for chubby cheeks and how to get glowing face

[@sharadh9618]

Hello mam... How we can change our body colour into white... Please do video for that.. Thank you

[@lovelylilly3225]

make a video under eyes fine lines.. plz 😐😐😐😐

[@chitrakadukar2531]

Hi mam nose per vang ke liye upay batayiye

[@therosegirl5716]

very nice..

[@soniasachdeva473]

Great 👍

[@anayatmuzammil2798]

Vry youthfull...love to watch u...

[@NirashaDesilva]

hi maam let me knom which time do this

[@nihlamaharoon1387]

How many times a day can we try it

[@limlanny8607]

Tq Mrs Uma👍

[@rrclass7817]

Thank you so much mam

[@geraldinedomasig292]

talk a lot but Your yoga and exercise are good.

[@vaishnavi7158]

u r soo charming like shilpa shettt

[@jishajojo4783]

Nice

[@krishnadasi925]

Plz maem under eyes hollow k lye kch bta dy plz am very thankful to you

[@sg-yg6qy]

hello ma'am ur all videos are nice pls upload solution for hair fall nd grey hair

[@mohmmadsayyad6211]

uma face yoga is beast

[@harinishetty5083]

Very urseful.vedio...

[@guarichapicante]

Do you have any exercises to help reduce forehead wrinkles.?

[@wendydurrant665]

What is your opinion on eyes bleaching creams for dark eyes circles?

[@boinisupriyasupriya8607]

Its really working

[@hashmatsultana1970]

Plz tell me about hand wrinkles n fat around nek. thanks

[@nabeelbuledi7645]

Laugh lines hain mujhe my age is 36.. kindly suggest any yoga exercise.

[@shitalbadave7472]

uma ji plz share vdo on hair fall n dry hairs plz plzplz

[@shraddhaparsekar1757]

Which toothpaste do you use??

[@Tulitakon]

Does it help for the wrinkles around the eye too?

[@priyakesarwani7868]

thanku so much

[@subodhawari9413]

Make a video on pimples and pimple marks

[@aytan8591]

Is it also effective for under eye wrinkles???

[@akankshasingh8364]

For hoe many times it should be repeated for for how many minutes??

[@ROMANEMPIRE69]

Nice eyes! ❤️