Yoga for High Blood Pressure / Hypertension || Aticka Dhandia || 1 MG

#hypertension #YogaForBP #bloodpressure #bpcontrol
Aaj ki bhaag daud bhari duniya mai log sirf apne apne kaam ke peeche hi bhagte rehte hai, vo bhool jaate hai ki unki ek body bhi hai time - time pe care mangti hai, aise hi ek bimari hai jisko hum Hypertension ya High Blood Pressure bolte hai bahut hi khatranak ho sakti hai. Isliye isko silent killer bhi bola jata hai.
Logo ki bad lifestyle, unhealthy diet, stress, ki wajah se hypertension ya high BP ki problems badhti ja rahi hai, ek fact ke according 25% of adult population in the world is suffering from High BP.
Aaj ki video mai hum we will learn some yoga exercises with Ms Aticka and her instructor jo ki hamare Blood Pressure (BP) ko kam karne ke liye help karengi.
** Yoga to Control High Blood Pressure / Hypertension **
Step 1 - Sit in a Sukhasana
Step 2 - Deep Breaths to calm your body
Step 3 - Chat OM for 3 Times
Step 4 - Pranayama
Step 5 - Anulom Vilom
Step 6 - Suksha Vyama
Step 7 - Baddha Konasana
Step 8 - Vajrasana / Child Pose
Step 9 - Shashankasana
Step 10 - Makarasana
Step 11 - Savasana
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[@arishtj]

Helpful! Thanks for value addition content

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[@neerasharma1519]

Very informative video and nicely explained.

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She is fake nice.....

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Thanks, it was helpful

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