Yoga For Low Back Pain (All Levels) Slow Flow Stretch

[@bairurusov8888]

I watched different yoga teachers, and you are definitely the best one

[@elenabodrova3270]

absolutely!

[@catarinapinto7661]

❤. Thank you!

[@selenac5437]

My lower back's been hurting the past few days and this practice REALLY helped. It feels so relieved. Thanks girl for a great flow!

[@canihascake]

I use this routine A LOT! However, this was my first day using it for actual back pain and it was incredible. I could feel the muscles releasing as the session progressed and at the end I feel 80% better! Huge thank you as I can stand straight again!!!

[@maritapiccini8341]

Thank you so much made a huge difference to relieve some of the acute lower back pain. I feel better.

[@natalieprest7164]

Thank You So much for this!! When I first stumbled on your channel I wasnt sure if I wanted Music but I've come to really enjoy just the soothing sound of your voice! THank you for your intentional soothing space that really made a difference in my life these past several weeks! You are Amazing!

[@johnshoop5165]

I wanted to let you know how much I appreciate your yoga classes. They have really made a difference in my life. I work out to your classes 5 days a week, and sometimes I will do 2 shorter workouts in a day. One in the morning and then one before bed. Thank you for all you are doing. Namaste.

[@growingrose17]

Whoa. Your videos uploaded in the past few weeks have seemed to have been a gift. The flows have worked out a ton of tension. Over all I find the simple voice over lay you do with no music or drums is great to focus on what is actually happening. I don't seem to get lost and I rarely have to look at the screen because the speeds are fluid! Resulting in a better result. (Maybe it's my squirrel brain) Thanks for what you do. Namaste 🙏

[@JessicaRichburg]

hey Matt, thank you for your feedback and for taking the time to comment. I appreciate you getting on the mat with me! And I'm so happy to hear the yoga classes are helping you! All the best. 🙏

[@denisestanton6311]

This flow has helped my lower back so much! I can feel the lower back relaxing and the pain and stiffness disappearing while doing this. Thank you!

[@jodipeterman8485]

You are my favorite! The tone of your voice throughout couldn’t be more perfect! A friend recommended you to me and now my husband and I follow and do your video together! Amazing!

[@Discodoos]

So much relief after this flow, ty! You’re an incredible healer

[@ivanakoharovic6090]

After a long flight my back pain is better after your flow.thank you

[@ebenwilson]

Jessica, I can’t thank you enough! My back was completely jacked up. I couldn’t sit, I couldn’t work, I could barely move. One session of this and I have nearly complete relief. I feel like a new person after only 40 minutes. I’ll be doing this routine every day. Thank you thank you thank you! 🙏🙏🙏

[@ethancluff8460]

This is one of my favorites. I do a lot of crouching as an attic blow insulation guy. This class is a weekly must repeat.

[@Watermonkey76]

I am so grateful to have found your videos, just like everyone has said they are such a gift, you are such a gift. Thank you for all that you have shared and your ease of teaching is beautiful. I have been watching your videos for several weeks now and recently have severe lower back pain. I remembered seeing this video and was just able to find some relief. Thank you!

[@LouiseAlexis-rh7hh]

You help me with lower back pain in this flow Jessica, but you help me with so much more as well. You are my saviour for so many reasons right now. Thank you for being such a wonderful Yoga teacher!! I am so grateful.

[@voim1127]

I live with back pain every day and your routines provide relief. Thank you for all you do.

[@silverlininggs6041]

Thanks!

[@beth___morse]

you go at the perfect pace! i don't feel rushed. I resonate with and love your teaching style 🧘🪷⛲🪴🪻🌿

[@juliecote-lalonde9533]

I could not agree more! What a perfect yoga practice :)

[@jackiemale7921]

Been looking forward to doing this flow alllll day! So so nice, thank you lahv!

[@cherylmancini]

You are a wonderful instructor. Thank you for all of your amazing yoga videos!

[@kathygardner1331]

Loved this class. Agree your style, voice, approach is inviting, accepting, and welcoming. I’ve been doing yoga for 40 years and my body Has more pain and stiffness requiring a lot of modifications. Classes allow me a lot of freedom space and joy with my limitations

[@alexandruherman320]

Hi Jessica, this training is super helpful, especially during these times (of stay at home) when the lower back is challenged significantly. Would be great to see additional/ updated trainings on this topic going forward ! thanks

[@lanazekanovic4250]

I keep coming back to this video whenever my lower back feels a bit iffy. Best relief ever. Thank you Jessica! I enjoy practicing listening to your beautiful voice -:)

[@michaelosheaphotography1195]

exactly what i needed today. i've had low back pain for a couple of days now and this was perfect.

[@cinnamonsnow2359]

Thank you so much, I honestly feel like I've got a whole new back!❤

[@rachaelbarrett2654]

Amazing class, my lower back was so tight after my day and ive just finished your class and the difference in my back is unreal, tk you Jessica, rachael

[@elainebutcher4591]

I love all your videos but this one is my favorite. It’s my go to remedy for my lower back pain. Thanks!

[@ChristophLindemann]

one of the best lower back sequences... gentle and well explained, thanks.

[@sheenahayward5229]

Thank you I had pain down my L SI into my butt and after this class that sharp nerve pain went away.

[@martinevanwassenhove7285]

Thanks, Jessica 🙏You accompany me almost every day into my ability to focus on the positive and feel centred - I LOVE YOUR CLASSES - I already look forward to tomorrow

[@nathanwilliams2152]

Very gentle and soothing. The sides of my lower back have been giving me trouble after a weights session - this is brilliant. Thank you Jessica!

[@The_MissJarvis]

You really have perfected your cues, vocal volume and tone. You have a very effective and calming way of teaching! I’m taking notes so I can have a similar effect in teaching restorative yoga. Thank you and great sequence.

[@Heidi956]

I just love this video. Have been doing yoga for years, (think Lillias!) and find so much benefit from Ms. Richburg's gentle guidance and instruction. Just getting back to yoga after three month hiatus due to injury from bike accident, her gentle series have been my go-to to ease into practice again. Thanks Jessica. You rock the mat.

[@Kinsamanni]

Feel so much better! Thank you so much, Jessica, this is one of the most effective back relief videos I've tried :)

[@jonathanlopez2728]

And just like that. My lower back pain has diminished. Thank you so much!

[@TalitaAlencarLimadeOliveira]

Lower back pain is gone after the practice! Thank you, Jessica! ❤

[@frenchtoast1996]

just what was needed! thank you always, so grateful for your videos right now

[@ivanakoharovic6090]

Definitely the best teacher:explanation,voice,pace,aura🎉

[@lauramay7956]

you have the perfect cadence to your moves for me. And your voice is such a nice tone. So happy I found you.

[@nathalie12890]

I struggle with SI joint dysfunction and am allllways on the hunt for lower back/hip yoga routines - this one hit the spot!

[@AlanaJackler]

Thank you Jessica! My lower back is feeling so much better!

[@loobs11]

Significant improvements in back stiffness after just one session! Great session, fantastic instructions and prompts. Life changing! Thanks so much Jessica 🙏

[@allison5348]

JACKPOT! Have been doing this class for 2 weeks; a couple times a week. Low back issues are stubborn & you have to keep working on them. BUT TODAY I COMBINED THIS CLASS WITH YOUR NECK/SHOULDER/UPPER BACK class & the relief all over my body is awesome!! I've always believed that "everything is connected" & that it is possible that the lower back starts to hurt because the upper back/neck/shoulders are out of wack!! You gotta work it all!! Thank you so much, Jessica!! Happy Holidays & I look forward to more of your classes in 2021!!!

[@ceciliaa988]

Thank you for this, this session definitely relieves my chronic back pain. I hope you do more :)

[@micahrickards6016]

really great pace, calming yet physical session, and amazing technique and delivery. thank you.

[@emmalinelarsen6935]

That was EXACTLY what my body and mind needed this morning, Jessica -- thank you!!

[@lourdesdiscgolf]

Awesomeness and your voice is so soothing. Thanks for this video. It helped me to ease tension on my lower back and hips

[@Kylakey]

Thank You this truly helped with lower back pain. It’s gone 🙌🏽 definitely my favorite yoga teacher 👍🏽

[@daverao4996]

This was a very well paced slow flow for my back and I will be coming back to this and more from you. Thank you!

[@NidalKEFI]

Excellent! I wole up with a sore back after a very painful period. This session is a real relief. It has the right rhythm and the right postures my condition needs. Thank you 😊

[@karlienvandecasteele1746]

a perfect class for stretching and back relief. thank you

[@cmitchell7347]

Each time I've done this practice I go in wary of how beneficial it'll be and then come away sans discomfort, looser, feeling stronger on my feet. (Decades of chronic back issues and balance, which isn't that great to begin with, is notably worse when back is acting up.) This flow seems to help with alignment, opening, functionality. :)

[@nate2540]

I always go back to this one. Helps with my sciatica

[@mastersalt3625]

love your flow, pace, voice, stretches.....best yoga online!

[@followthevind]

My lower back started hurting a lot while out running this morning, this practice almost took all the pain away, absolutely magical. Thank you very much!

[@punyajain7356]

tho I've been following her videos for a while now i wasn't expecting this to work, i tweaked my lower back working out and i am so grateful i found this video!

[@bettianncatino9168]

Awesome, targeted & focused. Also love the tone of your voice.

[@juliecote-lalonde9533]

Great yoga practice for low back! Right flow and postures, thanks!

[@thedreamer6930]

Probably will never see this but just want say thank you for this. I have a lower back injury and doing this everyday has helped me get moving again. God bless 🙏🏻

[@melanierichards5727]

Only found your sessions about a month ago and really enjoy them, especially this one for low back pain. Having a history of back problems including surgery I try to do this every morning and it is absolutely wonderful...Thank you 🙏

[@sistersarahc]

This is the first time that my back has felt really better after a yoga for low back pain session. This is not all feel good stuff but there is some real work involved. Amazing!

[@doneugene5131]

Just what I needed for my lower back today, thanks!

[@sabeene9537]

that class is by far the best low back focused class I could find (and I am searching low back classes frequently) so I want to thank you very much! feeling so released afterwards 🙌

[@GetAwesome2042197]

This is now my favourite video of yours! It was just what I needed for my body pain

[@chasfindley3571]

Gratitude for your efforts creating these videos. After a fire cupping session, it was brought to my awareness that my low back needed attention. I will add this to my daily practice. Your videos are appreciated, your flow is healing, your voice is calm and soothing, lack of your chosen music allows viewer to pick their own selection( I enjoyed "3 HOURS Long Tibetan Singing Bowl Meditation Chakra Healing | Third Eye | Brow Chakra" during this practice). Blessings

[@hannahellstrom]

Thank you Jessica, it is so lovely to do yoga with you with

[@lisasteinhauser6293]

Fantastic video! I have chronic back issues and this video is a life saver. Thank you ❤

[@llllllllllll9074]

This is the perfect exercise while in my luteal phase! You're amazing!

[@nathananderson4092]

Exactly what I needed this morning.

[@caseymerchant9230]

I just completed this practice, my first in several weeks due to an ongoing shoulder issue. I really enjoyed the practice and it definitely helped with some low back pain I was experiencing on my left side. Thank you!

[@BlackMamba-cv4dn]

one more time, i loved the rhythm of the class, was very helpful and i enjoy alot.Thank you Jessica

[@riri0301]

Oh my god I just did this and my low back that has been hurting for a week feels so much better!! Thank you sm

[@ritabeck3868]

Thank-you for this video, I have spinal stenosis and this definitely helped me. Slow moving and easy to follow.

[@lililovei]

Thank you for this beautiful practice, your videos help me so much with my lower back pain. Much love to you!

[@joseantoniosalinasvega7956]

Great slow flow, I hope it helps me to release my lower back and stop pain, thanks for sharing. Namaste

[@serenacama2256]

This practice helped me a lot to relieve my lower back pain! Thank you! ❤

[@pattifrasier6672]

I loved this. Gently challenging and releasing. So perfect.

[@bc4362]

I’ve suffered with back pain due to various reasons and can never find a full practice to make me feel 💯 again. THIS class is it!! Woke up sore and now I can conquer my day!

[@mikecasey9514]

This class was WONDERFUL. Thank you so much 🙏

[@lemur02197]

Literally my savior

[@reneebergeron758]

Something different. I really enjoyed it. Especially the addition of some ab work

[@jennifersmith9789]

I have had horrible low back pain for MONTHS. PT and chiropractic care didn’t help. I’ve been practicing this program for 10 days and I am feeling so much better! Thank you so much, Jessica. You saved me from going to a pain management doctor to get injections! 🙏🏼

[@nuwanjayasingha4323]

Your are the best yoga,, thank you for all dedication, I enjoy every single day!

[@preetam9457]

Thank you so much Jessica. Your voice is so relaxing and this yoga flow is the best for lower back. I felt so refreshed and light after doing this. Thank you Thank you Thank you 🙏

[@Sup3rSH0O]

Love this! I did a hard day of yardwork and gardening today and this was just what I needed before bed 👍🏻💕🧘

[@ecabsop]

Woke up with a super tight lower back from sleeping on a bad hotel mattress. Looked up lower back stretches and this one popped up first. Did it and feel so much better now. Thank you so much.

[@shethiaraj2007]

Loved the session, it was intense for me. Thank you so much for such a beautiful session. 🙏🏻

[@BeeBoopPop]

I feel so relieved. Thank you so much.

[@GoldOnMinglay]

this helped me sooo much for my backpain unbelievable. THANK YOU ♥ repeating this session as many times as possible. especially after gardening its PUUURRRRFECT

[@davidperks1973]

That was great. Needed it after a day of building a deck. Low back was sore. Thanks!

[@tiatialove]

This flow was exactly what I needed. I feel amazing! Thank you!

[@suranjanalahiri7779]

It was just amazing! Thank you! I have been suffering with a tight lower back for a while now . Seems much better after the first day already . Thank you for posting these amazing videos ❤

[@t.l.kramer9690]

So good for my lower back pain today. Namaste. 🙏🏼

[@chooseyou00]

I started this video with some intense back pain and now it’s pretty much gone! Thank you for a wonderful yoga sesh, love your classes 💗

[@ckite5424]

Feel so much better in my body, thanks to you. I appreciate it 🌱

[@LudeJonas]

Hi. Sadly I had a not very severe low back injury, and I swear I've done this flow more than 5 times. It has helped me a lot to quickly recover. Thanks for existing

[@abhinavgoyal5158]

Dear Jessica you are just amazing yoga instructor and our whole family follow you. Please keep it going as we really appreciate your focus approch and kind of asanas you do. Just keep the speed similar as you are fit but we need to on your pace. Regards

[@khirodinimajhi9800]

This really have released tension from my back.Great work and thank you Mam

[@yanasolyarik5986]

My back pain just gone! Thank you so much for sooo relaxing yoga workout 💖

[@carynmiller388]

Thank you so much!! Just what my back and hamstrings needed and the core work was an extra little treat! Love your videos and your presence, especially during these uncertain times ❤️

[@geoffamend8818]

agreed. you have been super helpful. thank you.