Yoga For Lower Back Pain - 30 mins

[@hollyclough]

Sjana, thank you so much for sharing this practice. I pulled one of the muscles in my lower back and nothing has given me any relief from the pain until I found this video. Thank you! Thank you! Thank you! Please post more of your practices here on KZbin. I love love love your yoga flows

[@dariaevseeva]

Sjana, thank you so much for your knowledge. You helped me understand important processes in my body. Which are so necessary for me, as I am a professional dancer. ❤🙏🏼

[@MarieLeopold_m]

I so much align with you and your practices here on youtube❤

[@sunilsingh10]

Dear Sjana, please post a class on shoulder strength on how to do wheel pose. I can create bridge but cannot lift my upper body to go into wheel. As always your videos are so amazing to practice ❤❤

[@sjana]

Thank you so much!! Maybe I will do just that! Great suggestion x

[@hobuspobus]

Thank you I enjoy your yoga tutorials immensely. Super helpful and soothing x

[@kataishungry]

I threw out my back doing deadlifts yesterday. You are clairvoyant, this was exactly what I needed! Thank you 🫶

[@florencecron9617]

Thank you❤

[@AmardeepMDugar]

This was such a soothing, relaxing & nourishing practice Sjana! I’ve been having lower back issues in the couple of months especially on my SI joint..this practice was definitely helpful. Thank you so much 👱🏻‍♀️🌸💗🍑💋🥰🙏🏻✨

[@sjana]

I’m so glad it was able to give you a little bit of relief and support ❤❤❤ thanks for joining!!