Yoga for Relaxation | 20 Mins Calming Yoga Flow + Pranayama to redude stress & anxiety | Relaxed 20

Today we will a relaxing 20 mins flow which will target the commonly tight areas like the shoulders and hips. We will finish with a pranayama practice. This is perfect for a quick stress relief at the end of a hectic day. So once you are ready, let's hop onto the mat and get going.
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For more videos, check out the following:
Daily Yoga Routines : kzbin.info....
Panayama Practice : kzbin.info....
Yoga for Women's Health : kzbin.info....
Light on Yoga Challenge : kzbin.info....
Holistic Yoga : kzbin.info....
Yoga by Ailment : kzbin.info....

[@pattooyogeshwar9726]

My favorite yoga teacher

[@dhanraj7523]

Public comment. My favorite yoga teacher. Great job ,continue the wonderful exercises.

[@bharathkumar3577]

Awesome with no add in middle. Thanks🎉

[@ladkibadi09]

This was amazing as a night stretch. I’ll def sleep good tonight!

[@dhanraj7523]

Public comment. Bharti you are amazing person ❤ God bless you ❤ 🙏 💖.

[@bhaskararya9830]

Thankyou Namastey 🙏

[@mohanveeru9280]

As usual we are blessed

[@jyotishrivastav6319]

Thanks dear 💕😊💕😊💕

[@kkenn7871]

This felt amazing before bed. Thank you!!

[@BhartiYoga]

Thanks ken! Glad you enjoyed it :)

[@alexandra-jx3tk]

You're such an amazing yoga teacher!🙌🙌

[@laurenohare-ellaway7966]

Thank you. Really beautiful flow & so clever how you made the transitions so smooth. For me, the yogic breath was way too fast so I'd prefer it if it was slowed down a bit. I felt more stressed by it so I skipped that part and did it in my own time

[@katie_323]

This practice is wonderful thank you

[@BhartiYoga]

Thanks Katie! Glad you enjoyed it! ❤

[@aashinanra]

Mam I like Ur poses of yoga because I am also eating medicines TQ mam❤❤❤

[@ajgreen1997]

I LOVED that. Thank you

[@ShrutiArora2107]

Hi Bharti, this is a wonderful practice. If you have any more video recommendations for reducing stress and anxiety, please do share. Thank you!

[@ermeenu10]

It was amazing plz come up with new yoga series

[@andianu7936]

Great!!

[@BhartiYoga]

Thanks Anu!

[@sanjaymulani9007]

Amazing mam👍🏻

[@rajagopal3432]

The white sand and turcoise blue water is amazing……!!! Is it Maldives…..?

[@BhartiYoga]

Haha I know! Yes it is :)

[@rajagopal3432]

@@BhartiYoga Have fun bharti……!!! Btw are u employed there as a yoga teacher in a resort.? Or pleasure trip..

[@ysabelo7609]

Much needed after a horrible day with migraine. By the time I finished my head and heart felt much clearer and body feels a lot less tense ❤️❤️ love your videos

[@ENEMA_AND_YOGA_CHANNEL]

I use yoga and yogic enemas for detoxing, health benefits and relaxation.

[@angelac6632]

Lovely thank you

[@jananibaskar6936]

🙏🙏🙏💚💚💚

[@gabrielakozicova1152]

Hi Bharti. I really like the new video of how you stretch nicely 🧘‍♀️and in the end you get a beautiful Asana. I was very pleased with the wonderful procedure,🥰 I'm already looking forward to when 🌠I will be able to "after time"⏳. 🙏

[@BhartiYoga]

Thank you Gabriela! ❤️

[@simrandeepkaur5743]

Thanks Bharti!! Much needed

[@BhartiYoga]

Your'e welcome Simran! :)

[@pradnyaj4733]

Thank you. I tried this today. I managed some but my body feels too stiff to do the kapotasan poses. Is it better to practise some other asan before this?

[@BhartiYoga]

Hi Pradnya, yes kapotasana can be a bit challenging and required opening in the hips and back. You can try more hip opening moves like butterfly pose, pigeon, malasana along with back bends like bhujangasana, puppy dog pose to further your flexibility.

[@siddhikacool]

Hi Bharti .Me and My husband do your daily yoga ,daily for 50 Min. THANKS FOR video. Please make video for diabetic patients

[@BhartiYoga]

Hi there! You’re welcome. Glad you are practice regularly ❤️. Sure I will be coming out with a longer practice on yoga for diabetes soon!

[@mohaklondhe3020]

Are you going to upload a nice meditation video? What is it, time to do it, benefits, etc? And subsequent sessions targetting only the practical process, maybe 15min, 30min or 1hour.

[@BhartiYoga]

Sure. I will try to get a meditation practice out soon.

[@seemanish8798]

Waiting for something new ❤

[@mahaa2048]

Hello bharti! I love your videos❤️.Pls make a video on Yoga for Hair Regrowth.

[@BhartiYoga]

Thank you :). You can check out this video : kzbin.info/www/bejne/mpCsoKirgtBmpck

[@aishasingh893]

Hey bharti. If I do your daily yoga routine of 30 mints is it enough. I have a small tommy hoping to see it flat with yoga

[@BhartiYoga]

Haha Aisha that depends a lot on your body & metabolism :). If you are generally active through the day and are eating healthy, about 45mins - 1hour of yoga should be enough which includes asanas specially working in the core.

[@aishasingh893]

@@BhartiYoga how can i contact you man