Yoga for Runners | 45 Minute Yoga Class | Quads, Hip, and Hammies

[@8karenwalker]

Awesome class, dear Emma. I'm not a consistent runner, but I hike and walk a lot, so this class targeted exactly what I needed. I love that you cue to bring shoulders over wrists as a transition to Wild Thing! I don't know any other instructor who does this, so I appreciate this important information! It's like a secret that only you know and you pass on to us! 🙂It's fun to see you practicing at home. It makes it seem more personal and intimate. But regardless of the place, I'll always come back to practice yoga with you. Thank you!🦄

[@emmapigeonyoga]

Thank you, Karen! I learned that from one of my teachers, and it totally helps keep the shoulders safe in wild thing. otherwise we have a tendency to dump :) It is much easier for me to film at home, instead of working around the yoga studios' schedules!

[@melanieodstrcil3204]

Loved, loved, loved this class. I taught 3 yoga, 2 strength and 1 cardio class yesterday and was in need of this so much. Thank you so much for this and know that you are greatly appreciated. I had no idea how sore I was. 😁❤🧘‍♀

[@emmapigeonyoga]

We have to take care of ourselves as teachers, too! Sometimes I forget how active the job is, even if I'm "just teaching" and not taking a class!

[@AjaBlanco]

I am training for my first half marathon and I was super sore today! this is exactly what I needed. The entire class felt so good. Thank you Emma 🙏

[@emmapigeonyoga]

You're welcome! Best of luck with training and the race :)

[@gracewithnaz]

So, so good Emma, feel amazing after all the leg stretches thank you so so much!!!

[@emmapigeonyoga]

You're so welcome! Glad you enjoyed this one!

[@sophiawright3421]

amazing flow - I've found a new favorite yoga channel :)

[@emmapigeonyoga]

Awesome! Thank you for taking a chance on my channel, I'm so glad you enjoyed this class!! :)

[@walkertravels]

Commenting again because I truly love this class. It's the first one that has helped my legs feel so much better after a run. I'm not sure if you're a runner yourself but you did a good job with this one. I hope you do more classes geared to runners. Thank you! ❤

[@emmapigeonyoga]

Thanks for this great feedback, I'm so glad it helped you! I used to be a big runner, but stopped a few years ago due to a knee injury. I've been getting back into it with the help of these stretches!

[@ceciliaboldrini5134]

Dear Emma thank you very much for this new lesson. Beautiful, useful and harmonious job. I love all your jobs, becouse l practice with you in the best way for my body and mind. GOD BLESS YOU Cecilia

[@emmapigeonyoga]

Wonderful! Thank you, Cecilia!

[@susannemcgovern229]

Thanks for this wonderful flow!

[@emmapigeonyoga]

You're so welcome!

[@walkertravels]

I'm sore from my run yesterday, so this is definitely what I needed. Thank you!!

[@emmapigeonyoga]

You're so welcome!

[@hprisleg]

This felt soooo good. Thank you Emma for such a well taught and peaceful class 🧘‍♀️

[@emmapigeonyoga]

You're so welcome! :)

[@jamescarlong]

Love and appreciate everything you teach Emma! Namaste 🙏

[@emmapigeonyoga]

You're so welcome! Thank you, James!

[@karinekmk9293]

Emma, it was awesome ! I'm used to foam rolling, but the self deep massage tissue with the shin/knee was terrible ! Instead of legs at the wall (there's no piece of wall available near my TV), I did viparita karani on a block, love this variation ! Thank you for another great class, I just sent them to my friends who run a lot🙏

[@emmapigeonyoga]

Thanks for sharing!! I agree, that self massage was something I learned in a class I took and it's pretty painful!!