Yoga for Self Love Power Yoga Workout

[@hiimderl]

I needed this, I so am unloving to myself lately. I feel like crap, my stomach always hurts, and I'm out of shape for killing myself over school. My body is tired and I just look at myself with so much unlove because I am an as fit, as slim, as beautiful, as I can be, and I have equated that to loving myself but I have little knowledge of loving imperfections of myself. I needed this, so thank you as always!

[@agnesfrau]

In all the years that I have been practising with you, how could I have missed this wonderful practise?! Thank you again, Michelle

[@AtmaJnani]

Thanx Michelle! love and light!

[@HeartAlchemyYoga]

💫💖🌟

[@kathylockhart6496]

I can now complete this all the way in one try. Feels great

[@HeartAlchemyYoga]

Fantastic!

[@christinapaolicelli9919]

So far I love all of your practices you share. I've been missing yoga since I have moved away and haven't found anyone who can help challenge my mind and body until you. Thank you. My brain is already in much better shape as is my body. 🙏💜

[@HeartAlchemyYoga]

Love that you are getting so much from the videos! Thank you!

[@katetreais65]

thank you for all your great yoga sessions, loving it. Namaste

[@HeartAlchemyYoga]

You are welcome, Kate! 🙏🏽💙

[@LiyaDahan]

Thank you, with much love ❤️😊

[@HeartAlchemyYoga]

Liya Dahan ❤️🙏🏽😊

[@gyna8365]

Michelle it was so gut for my heart but also for my legs.After this practice I have no more pain in my legs.I get new energy and smile.Thank you so much for your Flow , Namaste:)

[@HeartAlchemyYoga]

Wonderful! Namaste 😊

[@karifillian]

Thank you so much for this practice. I was tired and not motivated to get on my mat today. So glad I did, this is just what I needed.

[@HeartAlchemyYoga]

Perfect! You’re welcome 😊

[@michele8289]

This was one of my favorites! Your workouts are keeping me flexible and strong throughout my pregnancy. 💕

[@sherryvance4503]

Just what my body and mind and spirit needed today! Thank you, Michelle, so very much! Namaste!

[@GabrielaJ82191]

Thanks Michelle! I hadn't worked out in a month and I wanted something that would be gentle yet effective on my body. Self-love really is necessary to lead your best life. This was perfect. Ready to get back on track. :)

[@HeartAlchemyYoga]

Thank you for sharing this! ✌🏼💖🕉

[@stefaniepodlog1714]

What a great encouraging session ✌🏼Thanks, Michelle and team!

[@HeartAlchemyYoga]

Thanks much!

[@alexandrako2254]

I can't express how grateful I feel for this flow, it was the exact kind of practice I craved today. And I loved your words about us being our own life partners and also about the relationship between our ego mind and our higher mind. Thanks your so much Michelle, from my heart xxx

[@sonyaoelschig9295]

Found this video today, just when I needed it. Thank you for the kindness and wisdom you add to each video. It is making an impact.

[@PieraB]

You are truly a gift to the world! Self love is just invaluable practice that could save this planet. Thank you for the reminder and your love

[@HeartAlchemyYoga]

Thank you so much, Piera!

[@lidkagatarek3023]

Old video but the message is still actual. Sometimes we expect more from our self than from others

[@glennhenson6495]

Very cool that almost 3 years ago you would know I needed this today!! Love it and thank you with peace and love.

[@juliacurtis1912]

You are so powerful as a humble teacher. Shed a tear at the end of shivasinya. THANK YOU 💜

[@HeartAlchemyYoga]

Lots of love, Julia. Thank you.

[@vibekeguldbrandt]

Thank you so much for this practice❤️ I needed to be reminded about SELFLOVE🙏❤️❤️

[@Kuzhy811]

Thank you for such a wonderful class with such a wonderful intention. Namaste

[@HeartAlchemyYoga]

Namaste!

[@magdalenalarsson9698]

Thank you so much for this amazing flow!!!!! It was exactly what I needed today and many days to come! Namaste

[@HeartAlchemyYoga]

You're welcome. Namaste. 🙏🏽😊🕉

[@petrab3109]

Thank you for your videos, Michelle. You are my favourite yoga teacher xxxx

[@HeartAlchemyYoga]

Dear Petra, thank you. Xoxo

[@siggajonsdottir6365]

loved this practice and evrything you say is good to listen to . Best wishes from Iceland

[@HeartAlchemyYoga]

Thank you so much! Best back to you 😊

[@salvomazzullo6182]

Thank you so much for this beautiful class. You are a great teacher in every way. Namaste

[@megangerhard9576]

Perfect balance of everything and so so so much love. I am so grateful for these practices. Thank you, Michelle for helping to start my mornings on such a beautiful note

[@HeartAlchemyYoga]

Megan, thank you 💖🙏🏽😘

[@corinneandallo1998]

Thank you for a great class!! I am always excited when you post new yoga videos!!!

[@HeartAlchemyYoga]

Thank you so much!

[@tjackson1579]

Great practice! I was wondering if it matters if you flip your toes or not when you go from up dog to down dog. The thing that I love most about your practices is that you always tell us when to breathe. Some instructors don’t do this and man do things get difficult fast!! Thank you for your time. I hope to hear back from you soon. Peace, love and pretty colours✌🏼❤️🌈

[@janelodge5652]

Thank you for spreading love from my heart to yours Hannah. x

[@princesss9858]

Thank you Michelle for your lovely videos. Could you please make a series of work out videos for balancing the 7 chakras? xoxo

[@SavannahStuermer]

wonderful idea!

[@priyankaseth5026]

Amazing flow Michelle. Please put more and more vedios frequently. We love practising with you. Also request you to do some vedios for people who are suffering from cervical spondylosis. It would be really nice. Love and light.

[@lynnhoover2201]

You are awesome! Thank you for sharing your practice. It’s challenging and loving.

[@HeartAlchemyYoga]

Thank you!

[@rosacastelli4928]

Thank you Michelle. I absolutely love your flows and all your encouraging comments

[@HeartAlchemyYoga]

Thank you so much!

[@supriyaadiga7290]

Loved this session! Thank you Michelle!

[@moranbriga]

Thanks Michelle, that was really good practice for me, like always with you!

[@julieroye9955]

This was a wonderful session in yoga. I would like to thank you for your commitment to this vision you have. I truly felt blessed and refreshed after this class. You have changed my view and mind on yoga. Even my diet has changed! Thank so much for your love to yoga and I pray blessings to you. Namaste 🙏.

[@HeartAlchemyYoga]

Amazing. Thank you for this. Much love and all the best. 🙏🏽😊💗

[@nicholbowman6082]

Thank you michelle! xo

[@HeartAlchemyYoga]

Thank you!

[@moiramosco3228]

Thank you so much for making an inspiring video with helpful adjustment suggestions for body and mind 💕

[@leouisegrech722]

Xo,xo,xo....the best Valentines gift! Love to you Michelle...much thanks as always. 💕

[@HeartAlchemyYoga]

💖

[@roselindthomas1]

This was a beautiful flow. Thank you! Every religion teaches love and kindness, so true. Grateful for this practice.

[@HeartAlchemyYoga]

Thank you so much!

[@carolmunn3851]

Loved this!!!

[@HeartAlchemyYoga]

Awesome! 💚

[@moranbriga]

your class gets right to my heart, namaste

[@marinasaponaro8988]

Thank you Michelle, simply Powerful and Lightly. Namastè you too and all over the World.

[@HeartAlchemyYoga]

🙏🏽💗✌🏽

[@natalieelizabethalderton2059]

You did another awesome class thank you ☺️

[@aliyanafeesa5646]

Amazing! Thoroughly loved and enjoyed it. Thanks 😍😍

[@HeartAlchemyYoga]

Thanks, Aliya!

[@HeartAlchemyYoga]

Wow! so nice to hear that. Thank you :)

[@cariannestone8690]

This flow was the essence of a beautiful sweet soft strength......and overflowing gratitude! Thank you so much Michelle for all you do and share......a gift!!!! Happy Valentines Day!!!! Namaste

[@HeartAlchemyYoga]

Thank you so much! 🙏🏽💗🕉

[@clairelamb4547]

Thank you for another amazing class and beautiful words xxxx

[@HeartAlchemyYoga]

Thank you, Claire!

[@PK-sr8hr]

Loved the theme and I could listen to you all day.You are a great teacher.Much gratitude.Have a wonderful week!!

[@PK-sr8hr]

Happy Valentine's day Michelle!!

[@HeartAlchemyYoga]

Thank you so much!

[@cherylhackett7609]

Thank you thank you thank you. Another beautiful video. I loved the pace and the detailed instructions. I really appreciate doing savasana together.

[@HeartAlchemyYoga]

Thank you!

[@CORI177]

Smooth flow, great messages. Thanks Michelle

[@HeartAlchemyYoga]

🤗💜

[@leeloohad]

This was so beautiful

[@HeartAlchemyYoga]

Thanks so much, Leila!

[@SavannahStuermer]

Indeed this is the ultimate gift, every new video of yours is the ultimate gift. And the practice of self love is life changing thing to strive for. Thanks Michelle!!

[@HeartAlchemyYoga]

We are so grateful for your encouragement and support, Savannah! Thank you.

[@sammys117]

thank you for the amazing flow class . much love in this practice

[@HeartAlchemyYoga]

Thanks, Cole!

[@mariabelenmagadan2630]

Thank you Michelle ones again, your are a great teacher.

[@HeartAlchemyYoga]

Thank you so much, Maria!

[@mal8686]

Thanks! Youre the best.

[@HeartAlchemyYoga]

Thank you!!!

[@robinboyce6327]

Great yoga practice...happy valentines day xo

[@HeartAlchemyYoga]

Thank you so much! Happy Valentines Day!

[@majormoku]

Quite. Bit of vinyasas/chatarangas but then slowed down, balance and stretch. Ty! Will remember my strap next time. 👍

[@HeartAlchemyYoga]

Keep it up! 🤗

[@claudiastellagomezchauta5785]

Namasté 😍 hola Michelle amo tus clases un gran saludo y agradecimiento desde Colombia!!

[@HeartAlchemyYoga]

☮️💗🕉

[@flaviafarinettidewiechers346]

Wow! Thanks for this amazing practice, loved it! Namaste 🙏

[@HeartAlchemyYoga]

Thank you!!!

[@robinboyce6327]

Loving this...feeling strong after this yoga class and love the messaging. Thank you!

[@HeartAlchemyYoga]

Awesome. Thank you.

[@irenebunz9617]

This was an awesome practice. I got so emotional 😭 Thank you, Michelle ❤️

[@HeartAlchemyYoga]

So beautiful ❤️

[@HeartAlchemyYoga]

That was so great! thank you for the sweet compliment!

[@ahkelaj-potprocky807]

I Love your "Spirit".......Your awesome as well!

[@HeartAlchemyYoga]

🙏🏽💖😊☮️

[@DisMavvy]

Thank you. Always. 🙏🏻💛

[@HeartAlchemyYoga]

🙏🏽💖☮️

[@LilyYangexlily]

Thank you for this great class Michelle :)) You have a nice day!

[@HeartAlchemyYoga]

Thanks, Lily. You too 😊

[@mernmak]

You are f*n awesome!! 😘 (loved this flow, btw)

[@pascale7029]

Namaste I enjoy so much and I m waiting your videos!! Just a qustion can we practise every day 30 or 45 minutes or it s better for the body and health tp pracise 3 times per week? Cqn you one day explaining with lots of details chataranga so difficult to relise ? thank you so much Michelle for the qualities of your courses ! Sorry for my english Pascale from Paris

[@HeartAlchemyYoga]

Hi pascale, everybody is different, so the amount of yoga you do is entirely up to you. I practice everyday, and have done this for almost 20 years. Other people prefer to take days off. Best to you!

[@dkulikowski]

Thank you, sweet lady. Nmaste

[@HeartAlchemyYoga]

🙏🏼💗😊☮️

[@elpidaperatsaki9965]

👌👌👌👌👌👌👌

[@jopybeanery]

Thank you for the practice. I enjoy your videos and have definitely deepened my understanding of my body through them. However, I do want to post a gentle reminder that yoga is rooted in hinduism and that there's still a non-negligible amount of strife between the muslim and hindu communities in India about yoga. I don't think it precludes your message of inclusivity but I think it's good to be aware that it isn't always so. This episode from the Rough Translation podcast touches upon this subject if you're interested: www.npr.org/templates/transcript/transcript.php?storyId=551738065

[@HeartAlchemyYoga]

Greetings and thank you for sharing your opinion. We do have to respectfully disagree. Yogananda, one of the greatest masters of the 20th century, preached a multifaith spirituality and we believe his teachings were correct. Remember at its core, yoga is a science not a religion. It literally means union. Yoga is a technology to transform the body, purify it, and expand awareness and concentration to the point of total oneness with universe. Michelle’s comment about religions, was simply that at their core, every major religion teaches the same basic truth and emphasizes love.