Yoga for the Hips and Hamstrings - Cole Chance Yoga

[@DanaCeee]

Love going back to these older videos. Have done 3 of the older hip openers this wknd. No more hip pain!

[@Loralarify]

I love the poses where we put traction on the lower sacrum... yummy poses! My hips and body feel so much better after this practice. thx Cole 😘

[@mrs.marken4609]

It’s Easter dinner at the in-laws today and I’m hiding upstairs to do this video. The kids have some grandma time and I have some me time. You have to take it where you can get it! I love how different this hip video is than the other one I also like. I carry so much tension there, it’s crazy. Now, back to the chaos! P.S. - 6:54 is why you’re my favourite instructor haha It made me laugh and helped me relax!

[@COLECHANCEYOGACCY]

Yeahhhh get it where you can! And yes, hahaha, that’s was supposed to be edited out then we were like, whatever, it’s real lol

[@applegal3058]

Who would dislike this video? It's awesome for opening up tight hips, and nice and relaxing too! Love it Cole, Thanks!

[@yosefhezekiah4818]

you all probably dont give a shit but does someone know a method to get back into an instagram account? I stupidly lost the password. I appreciate any tips you can give me!

[@yosefhezekiah4818]

@Omar Kason i really appreciate your reply. I got to the site thru google and Im waiting for the hacking stuff now. Looks like it's gonna take a while so I will get back to you later with my results.

[@yosefhezekiah4818]

@Omar Kason it did the trick and I now got access to my account again. I am so happy:D Thank you so much, you saved my account!

[@omarkason9236]

@Yosef Hezekiah you are welcome =)

[@justinnikkiwalter3337]

F-bomb @ 06:53! Laughed so hard we had to stop to wipe our eyes!! Thanks for always keeping it real. Love you!

[@alyssakayoh1238]

I love that Cole is human like us!!!!

[@ChrisV343]

COLE CHANCE YOGA you’re awesome!

[@nikkiw4476]

Still the best hip opening practice by far!

[@COLECHANCEYOGACCY]

Oooops! Sorry about that, guys! LOL!

[@VanessaSellers40]

I loved it...lol

[@FarOutBeautifulMajik]

I love these old videos. Rawww 🤘🏼

[@COLECHANCEYOGACCY]

Hahaha! Yes renegades for sure!

[@naturewitch8687]

Another beautiful practice in a beautiful place 🙏🥰❤️

[@COLECHANCEYOGACCY]

Thank you for your appreciation love!

[@joy2youandme7]

You help me heal my body! I love you Cole!

[@joy2youandme7]

Day 127! Felt good after my bike ride! Hug the earth. Thank you Cole! Can wait to practice with you live tomorrow. Namaste 🎁🙏🙏💕💕✌✌

[@Loralarify]

Thanks so much for all of your helpful 🧘‍♀️ yoga and what beautiful surroundings! These hip openers are so good!! Hope you are well!🥰

[@inkling00]

Love the location beautiful! Great hip opener thank you!

[@COLECHANCEYOGACCY]

The place is surely awesome! Glad that you enjoyed it, Joyce!

[@olga_novak]

I wish there were more 30 classes like this one! Very beautiful and useful

[@chellep7463]

Love this flow. Hip openers are always a challenge but feel sooo good after

[@chellep7463]

@@COLECHANCEYOGACCY not that seated side stretch though with one leg out though. Im trusting the process that it will be good one day 🤣

[@CindySmotherman]

This is definitely one of my favorite from you! Thank you from my hips!

[@quentinzentner2428]

you create a great energy Cole and, from a beginner, I would like to say thank you!

[@COLECHANCEYOGACCY]

You're so welcome!

[@defglo]

It's 1:50am and I just finished this video. When I saw "hip" in the title, I couldn't resist doing the video even though it's so late! Really loved this - it made my lower back go crack-crack-crack, just the way I like it! Hope you do more vids for the hips, lower & upper back, as well as neck & shoulders. These areas are always the most tired, for me. :) Thank you so much for making this. You know how I feel about ya, girl. xoxo

[@Inspiredfitness2012]

Did 3 videos and followed as if you are in front of a class teaching. Thank you for making everything sound perfect 👌. You are mighty thoughtful and considerate to your viewers reminding to be gentle.

[@chaydichter9041]

I watch and follow along with tons of your videos. By far, my favorite yoga instructor! Today was my first time doing this particular video, and jeez did I need it! I often find myself cussing you out when you tell us to deepen the stretch, but I appreciate it so much in the end! Thank you for being wonderful!

[@COLECHANCEYOGACCY]

Thanks for sharing. Happy to have you in the Tribe!

[@ashholee87]

You are epic! Such a genuine person. So grateful for your real ass practice 🙏🏽

[@madlenkahlyoga6353]

I definetly fall asleep the best when doing gecco pose, even unconciously hehehe... love it! Thank u

[@COLECHANCEYOGACCY]

Haha love that! Glad to see it puts you at ease!

[@christinawinters5630]

This practice is AMAZING! In the yogi squat I could feel my hips activating - they were actively getting warm. Hurt so good!

[@marleneblackwell6637]

Hi Cole! This was great after my business trip! Sitting on the planes, in the airports, dragging my luggage just makes my body tight. Thank you for targeting these areas. I feel so much better!

[@chiaraanzovino7112]

Cole, you are amazing!

[@fernandafava1138]

Great video i loved

[@COLECHANCEYOGACCY]

Glad you enjoyed

[@LaraMysteriousDanger]

Love this! You have the most beautiful videos

[@sophieehrhart4825]

Such a great sequence!! I loved it.

[@kahinaharrache5026]

Wow you're in Hampi !!! Amazing place !! I've taken a break from yoga for a month or so because of sickness. Today i'm back and realized how stiff i became :( ... Need to get back on track .. Thank you for your wonderful videos. I have been suggesting you for anyone who complains about back pain whatsoever :D because you're simply the best Yoga instructor on KZbin. Thank you :)

[@borsincka]

Just did this in the park watching it on my phone. How amazing to have you as my very own instructor right next to my house in Budapest, Hungary? In moments like these I love the internet. :) I’m so grateful for you Cole, your videos and especially what they teach me: slowing down, knowing my own body, appreciation, patience, hope, peace, and liveliness. Thank you for that, and I really hope to meet you one day at one of your retreats!

[@COLECHANCEYOGACCY]

Thank you for those kind words! Hope to see you soon!

[@olga_novak]

Amazing flow, will do it RIGHT NOW

[@revitaloz1]

love it. Great work.

[@anniexystouris6710]

I fell in love with Hampi when I visited it a few years ago. I did some open air yoga there too. Pure magic. Thank you so much for this video, my body feels amazing afterwards!

[@viviaguilar29]

Love u Cole!

[@annateittinen9809]

Good morning Cole! Today is my rest day! My legs feel so stiff and wanted to do one of your classes! This was an amazing 30 min yoga class! Hips and hams feel so good! Thank you so so much! And what a wonderful time you must have had in India! The farm land in the background looks so beautiful and peaceful! :-)

[@MikeyGlazer]

So cool to include the exotic context!! Do it again!

[@coldpressedmedia]

I dig this one too. Keep it up, cole!

[@ComfyClozy]

Please do the tennis ball class!

[@Vazztudio]

I loved this, and I thank you for it.

[@jessierich7855]

Love love love!

[@kylamarie4964]

This is such an amazing sequence~~~I had to do it again today because my body was literally craving it! You are so awesome🌺🙏🌺

[@olga_novak]

Woooowww Cooooleeeee how did you know I needed exactly this one

[@olga_novak]

OM YOGA TRIBE love your voice

[@hiprunt350]

I just keep playing “shine bright, shine far you’re a star” from the movie life size after I finished this 😂✨ thanks cole!

[@curlychapina]

Thank you for this Cole, amazing as always! You are my favourite instructor, I follow all your videos in yogatx :) your morning routines change my days. I was wondering, could you please do a routine for people who cycle to work? Not mountain biking, but city biking. I bike an hour per day (to and from work) and would love to help my body relax after that :)

[@curlychapina]

Oh that I didn’t know!! But yes, I am aware this is your channel :) I just wanted to point out that I found you through yogatx and that I enjoy those videos a lot! I guess the flows for back pain are the ones useful for cyclist, but maybe something specific for the coxis? Since we are sitting in that uncomfortable bike seat I mean... thank you thank you for answering!!!

[@dianesmith8784]

Amazing x

[@MelancholyMoondancer]

Another great one! Loved the last pose probably the most. Very similar to how I sleep, one knee bent, too. My hips feel so much better now. So yummy!

[@shirlski]

Love it😎

[@amanda_louise1986]

Thank you! Another amazing session! I LOVE your outfit in this video btw! Where did you buy the top and leggings from??? Thank you!!! 🥰🥰🥰

[@joy2youandme7]

I should have gone home "sick" from work and drive to Santa Fe like 3yrs ago!

[@arleynevar1384]

FUCK!!! lmao I love you sooooo much!!! Thank you for making your teaching available to me in my living room no matter where you are in the world! You're always a joy and inspiration to witness! Love from Texas

[@joy2youandme7]

Day 86, was going to do a different practice. However, this one was on screen. Have never done this one. My hip totally popped in gecko pose on the right side. I laughed when the bugs kept getting in your mouth and you became "real".....lol! I love that you're real and human it makes me comfortable. As always, sending you love! Namaste Cole 🙏🙏💕💕💕💕