Yoga for the Outdoor Athlete - getting the most out of the classic posture Parsvakonasana...

Getting the body benefits from the simple classics, here I lead a vinyasa flow to look at Parsvakonasana and reap the benefits from this classic posture.

[@deanstoppani3643]

Neil, just watching this made my back feel good after dragging my board up thru a strong but good offshore at perranporth this arvo. Will do the routine tomorrow. Thanks Neil

[@BCsnowboardguide]

hope it works for you Dean, thanks for the comment.