Yoga for the ROOT CHAKRA - 15 Minutes to Ground & Balance Your First Chakra

[@YogawithJoelle]

🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf 🔹 Curious whether YOUR root chakra is out of balance? Find out with my brand new Complete Guide to Balancing Your Chakras: tinyurl.com/f5rtd98h (includes quizzes and simple solutions for all seven chakras) 🔥

[@ammarmkadom]

❤️🌺❤️

[@ceile9160]

When you said "we'll begin with a foot massage" I wanted to cry. Thank you !

[@YogawithJoelle]

Yay! (I'm assuming they were happy tears, I hope!) Well done to you 😊

[@TheLeiGoddess]

Thank you. All is well and I am safe. ❤️

[@aRenaissanceMan]

Joelle, thanks for your transformational chakra yoga series!

[@gabrielleannacormierart]

Hi Joelle ❤ I discovered your channel a couple of weeks ago while looking for some short gentle yoga classes and I’ve been doing one of your classes almost every morning since then. I am healing from a number of different ailments and your gentle yoga class is the only one I was able to find that was gentle enough for my body at this point in time. This morning I discovered your yoga for the chakras and did this one on the root chakra. It was gentle and exactly what my body needed today. I have saved this playlist and intend to do the whole series and revisit the classes as called for by my chakras. Thank you so much for your dedication to creating these videos. ❤ After just a couple of week doing your gentle yoga stretches, my body is starting to feel better and I’m feeling a difference in my energy as well. What you do is so important and it means a lot to me that you make the time to create these classes and share them with us. ❤ Thank you, thank you, thank you 🙏 namaste 💕

[@YogawithJoelle]

Hi Gabrielle, thank you so much for your touching comment! I'm thrilled that my yoga classes have been beneficial for your healing journey. Your commitment to the chakra series is inspiring. I appreciate your kind words and am grateful for your support! 🙏

[@fjaereharder]

I love the narration script, voice tone and music. Has me looking at red in a whole new way.

[@YogawithJoelle]

Thank you so much Fjaere ✨

[@HalfKaztBoy]

Thankyou so much for this video. I'm going to make this part of my daily exercise regime every morning. I literally have all the symptoms of an unbalanced root chakra, so I definitely want to get this sorted out.

[@jennyp6078]

Thank you so much Joelle, I love the tree comparison... it was so beautiful and descriptive and really helped me to focus while I wobbled in the wind. Peace and Namaste 🙏🏾🧘🏾‍♀️💖

[@YogawithJoelle]

I'm so glad you liked that one Jenny! Tree is one of my favorites too 🙏🌴

[@saskiaberkhout1779]

Perfect for my rather stiff body. Yes please to a link for the other 6 chakras 🙏

[@YogawithJoelle]

I'm so glad you liked it Saskia! I now have practices for all of the chakras, you can even do the free 7-day challenge if you'd like: tinyurl.com/cbf5j5zf

[@ronniesal7436]

Day 3! Around. Yesterday after a night of not sleep I decided the best I could do was take this routine right away before bed at 6 a.m. It was great! Today I'm doing it in the afternoon right before getting out for a dance presentation!

[@YogawithJoelle]

That is wonderful, thank you for sharing! 🙏🙏

[@jacquieb112]

“All is well, I am safe” 🙏

[@YogawithJoelle]

Beautifully said Jacquie 🙏

[@ronniesal7436]

Day 4! Non continuous. I definitely need to do grounding practices as much as possible! The "You are flexible enough to adapt to change" resonated with me differently, today! Namaste!

[@YogawithJoelle]

That's wonderful! Thank you for sharing, Ronnie! I hope this helps! 🙏

[@brilannebays7050]

I just went through this practice, and as I laid down for the tree pose on the ground, all of my stress came out physically and I started sobbing. Has anyone else experienced this? I feel very light in my chest now 😊

[@YogawithJoelle]

Thank you for sharing your experience. I'd say it's not uncommon at all for many of us to experience a release. Well done to you ✨✨

[@reddthoughts]

I also cried during this session ❤️

[@SmileWithAnnabel]

This felt amazing! My foot feels so engaged, please do all the chakras!

[@YogawithJoelle]

You got it Annabel! 6 of the 7 chakra videos are out now, and the 7th will be coming out shortly! You can find the full playlist here: kzbin.info/aero/PL9wzuXltV200j2yw-Tqvx83wuMFYbMpyJ 🙏

[@ronniesal7436]

Day 6! "All is well and I am safe...you are flexible enough to respond to change" bity of them resonate with me because they are the phrases I need the most as I actually don't feel that way. Also "No matter what happens. Everything will be all right in the end".

[@YogawithJoelle]

Great to hear, thank you for sharing Ronnie! 🙏

[@lucyalice4462]

my root chakra area feels warm after this routine. very subtle but i think that's a good thing. thank you!

[@YogawithJoelle]

You're so welcome, that's wonderful!

[@Crystaline444]

Thank you! After reading your newsletter today, I purchased your chakra course. I appreciate the suggestions and affirmations to help rebalance my root chakra.

[@YogawithJoelle]

That's lovely to hear, thanks Crystal! So glad you're enjoying the program. ✨

[@ronniesal7436]

Day 8! After a couple days off, again! 😅 "taking your time to stabilize, balance and heal" is definitely what I need! Namaste! 🙏

[@YogawithJoelle]

That is wonderful, thank you for sharing! ✨✨

[@DaKiyaBanks]

Starting this series over I love every one of these and learned new places my chakras are related to

[@YogawithJoelle]

Wonderful! Looking forward to practicing the series with you again ✨

[@shanewhite4256]

Yes please, I would love to follow you through each chakra of the days for a week. I’ve got the yoga poses for each chakra but not sure on the technique, this was so helpful to find and start this video for the root today.

[@YogawithJoelle]

I'm so glad you enjoyed this one! I've now got a free 7-day challenge for all 7 chakras, you can join right here: tinyurl.com/cbf5j5zf Looking forward to practicing them with you! 🌟

[@theresaw1117]

Thank you so much! I have been feeling so disconnected lately this is what I needed! Your voice is so soothing I love your practice! ALL IS WELL AND I AM SAFE!🥰

[@YogawithJoelle]

Thank you Theresa, so glad you enjoyed! 🙌✨

[@alicerotaru3313]

Mulțumim!

[@YogawithJoelle]

Thanks so much for your generosity Alice! I truly appreciate it ✨

[@irina_freedom]

All is good and I'm safe - thank you for this words!

[@ronniesal7436]

5, almost! "Stabilize,... and heal...Everything will be ok in the end" Open ears! 🙌

[@YogawithJoelle]

Thank you for sharing! Grateful for your positive energy! ✨

[@lindasellick8927]

perfect for a valentine monday... I love your challenges too. keeps me focused. Happy valentines to you and namaste

[@YogawithJoelle]

Same to you, thank you Linda!! 💜

[@JocelynCleolette]

I need to restart my yoga habit and I chose this video for day 1. I will re-do this 7 days chakra challenge. Thanks Joelle.

[@YogawithJoelle]

Wonderful idea to get back in the swing of things Jocelyn! I'll see you on day 2 😉

[@ronniesal7436]

Day 7! And the grounding is so much needed (for my head) because my anguish in regards to highly skilled manipulators is so great!

[@YogawithJoelle]

Wonderful job Ronnie!!

[@ronniesal7436]

@YogawithJoelle thank you!

[@Victoria-gi6dh]

best way to start my morning!! All week too!!

[@YogawithJoelle]

Yay! Hope it's the start of a beautiful day :)

[@josiehighness]

This was beautiful! Lately I've been feeling ungrounded and I havent done yoga for over a year. Something was pulling on me to come onto KZbin to look up root chakra yoga and I am so happy I found yours. Thank you! It was short, gentle and so powerful. I feel safer, at ease and trust myself to navigate this chapter of my life.

[@YogawithJoelle]

Thank you so much for joining me Josephine! I loved reading your comment, so glad you felt that way after the practice. Have a lovely day and hope to practice together again soon ✨

[@meldavis9451]

I really enjoyed this video, I’m new to chakras but excited to learn more! Dealing with physical pain and anger, thank you so much 😍

[@YogawithJoelle]

You're most welcome Mel! You might like to join my 7-day chakra challenge, which includes some extra tips on each of the chakras :) It's free and you can find it here: tinyurl.com/cbf5j5zf

[@11katerinasofie33]

Hello, I wanted to thank you for this beautiful practice. I feel like my root chakra needs more love :) And this was perfect! So calming. Have a lovely day!

[@YogawithJoelle]

You're so welcome Katie! Thank you for such a nice message, I'm happy you enjoyed it!

[@ronniesal7436]

Day 1! In the channel! Day 30 of working my root chakra. Working my root chakra is something I needed my whole life but just understood some weeks ago! However even to work the same chakra you need variations. After 29 days witt the same routine (which was great btw! I decided O needed a new routine today! Thank you! 🙏

[@YogawithJoelle]

Wonderful! Great to have you with us. 😊

[@ronniesal7436]

@@YogawithJoelle 🙂

[@GabriellioMocaccini]

This yoga practice made me sweat, but at the end, I was feeling much calmer and more relaxed than I have felt in weeks. I am currently experiencing lower back pain, general stress, and a feeling of a lack of safety, so this root chakra practice was much needed.

[@YogawithJoelle]

So glad to hear that ✨

[@elizabethmyers1665]

I LOVE your Chakra series. I always seem to need this one the most. I come back to these videos over and over! Thank you! ❤️

[@YogawithJoelle]

You are so welcome Elizabeth! Good for you for listening to yourself and to what your body and mind need most. Later this week I'll actually have a yin yoga practice for all 7 chakras coming out, so you may enjoy trying that as well 😉

[@elizabethmyers1665]

@@YogawithJoelle awesome! I'm so excited!

[@dkdoodle]

Lovely! Helpful for trauma healing and finding safety in the body. Thank you.

[@YogawithJoelle]

I'm so glad to hear this - well done !! 🌟

[@ronniesal7436]

Three or more days without my practice. I really needed the time to "balance and heal" which is rather a continuous process. Anyways! My 9th day of this practice. Namaste! 🙏

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! ✨✨

[@larrysiy4457]

Chakra challenge Day 1- Done! Thanks Joëlle!

[@YogawithJoelle]

Fantastic Larry! ✅ See you tomorrow for Day 2! 🌟

[@AsiyaIammuah]

Thank you, I was feeling sad when I woke up this morning and this helped a lot

[@YogawithJoelle]

I'm very happy it helped, well done to you ✨✨✨

[@capricold]

This is the best yoga channel thank you so much amazing video

[@YogawithJoelle]

Thank you so much for practicing with me!! 😃

[@katerinanikolovska8033]

I just want to thank you for this amazing practice. You brought me back to my yoga practice. Namaste

[@YogawithJoelle]

You're so welcome, Katerina! Great job 🌟

[@zeyn8630]

this is my first time doing this i did this right after a meditation session for root chakra and i feel incredible, your voice makes me feel safe thank you so much Joelle namaste 🙏❤️

[@YogawithJoelle]

You're so welcome Myrna! What a nice idea to combine it with a root chakra meditation, well done 🙏

[@davidcastillo4510]

I'm grateful to have found your video. Namaste

[@YogawithJoelle]

Thanks David, I'm grateful to you too!

[@sabi4090]

This was really nice! Could really feel the difference after the movements. Thank you! All is well, I am safe x

[@YogawithJoelle]

Wonderful! Glad you liked it and great job! 🌟

[@maralfaro6252]

that felt amazing, definitely coming back!!!

[@YogawithJoelle]

Awesome, thanks for joining me!

[@cheyp5805]

Thank you ❤️ Yes definitely would love more videos on what poses to do to open up all 7 chakras. All is well, I am safe 🙏🏽.

[@YogawithJoelle]

I'm so glad you liked it! All 7 videos for the different chakras are now available in this playlist: kzbin.info/aero/PL9wzuXltV200j2yw-Tqvx83wuMFYbMpyJ Enjoy and well done! :-)

[@danielac953]

This is wonderful, thank you so much! Work and school and life leaves me with little time some days but this is a very thorough 15 minute practice!

[@YogawithJoelle]

You're so welcome! Thank you for practicing with me :)

[@claremaguire-r7g]

This is my first time being introduced to Chakra…..I liked the practice …I find it very informative and interesting….thank you and Bless you:)

[@YogawithJoelle]

Glad you enjoyed it! ✨

[@annakorovchenko4524]

starting my journey w/ yoga! loved the video and i plan to watch for the rest of the chakras! thank you

[@YogawithJoelle]

Wonderful! I hope you enjoy the others one too, well done Anna! 😃

[@Zachary-k1l]

Thank you for this yoga practice!😊

[@madalina-ramonamorosan2748]

One of my favourite root chakra yoga practice! Thank you!

[@YogawithJoelle]

You're so welcome! I'm really happy you enjoy it ✨

[@VanessaAbq]

Thank you so much! I’ve only done yoga a few times but I really enjoyed this. I’ve been learning about the chakras lately and really need more yoga and meditation. I will be making this a part of my routine. ☺️

[@YogawithJoelle]

That's wonderful Vanessa, thanks for joining me! If you'd like to joint he full 7-day challenge for the chakras you're very welcome to do so here: tinyurl.com/cbf5j5zf You'll get additional tips and tricks to do with each chakra, too 😉

[@samantharuiz8838]

Came across this video after searching for root chakra yoga, glad I did, it was all very nice. Your voice made it all the more relaxing, new subscriber, can’t wait to enjoy more 🧘🏻‍♀️❤️🧘🏻‍♀️

[@YogawithJoelle]

Thank you Samantha, I'm so glad you liked it! Welcome to you and look forward to practicing together again soon 😊

[@maysalhariri7364]

Thank u so much🥺🥺🥺💓all love

[@YogawithJoelle]

You’re welcome! 😊 🌟

[@hazybaby7121]

This was so energizing grounding and supporting! I am so glad I have found your chakra videos to go along with the healing i am doing with my chakras. Thank You!

[@YogawithJoelle]

I'm so glad you enjoy them!

[@YogawithJoelle]

Chakras can be a fascinating but complex topic! If you'd like to learn more about them, you can watch the video I created about their impact on us and other ways to balance them: kzbin.info/www/bejne/rHiTnK1qZZumaKs Well done to you! 🌟

[@larrysiy4457]

I thought this will be more challenging so I warmed up by trying the “sitting crossed legged” routine first. And boy am I glad I did! Managed to do all the poses, struggled with some but overall enjoyed the more challenging session. Your soothing voice and manner of instruction always help in making these routines seem less daunting, thanks!🙏🏼

[@YogawithJoelle]

@@larrysiy4457 That's great feedback, thank you so much! These sessions are indeed more challenging (I feel it too, believe me!), so well done to you for meeting the challenge!

[@ritaflores613]

Loved it! I am a very beginner so this was easy to do. Plus, your voice is soft and nurturing coupled with the affirmations, I did feel like I was nurturing my root chakra

[@YogawithJoelle]

That's so nice to hear Rita!! Thanks for sharing your experience :)

[@Snowstar50]

What a great topic. I have just learnt about chakras so finding this for it will be a wonderful addition 👍👍💗💗

[@YogawithJoelle]

I'm so glad! I find the topic really interesting too! 👍

[@Healingwithtania]

I loved this video thank you so much. It really helped calm my nerves.

[@YogawithJoelle]

I'm so glad! Thanks for joining me :)

[@ronniesal7436]

Day 10! "Content" is what I need to be!

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you! 🙏

[@karenfrancis5374]

Thank you so much for a beautiful practice. At the end when you said ‘ask yourself how you feel’ the first word that came to mind was strong! 🙏🏻

[@YogawithJoelle]

YES!!! You ARE strong! 💪 Thanks so much for joining me Karen.

[@priscillacarey877]

A lovely, thoughtful practice. Thank you.

[@YogawithJoelle]

You are so welcome, thank you for joining me Priscilla!

[@danie3ashbshm]

I loved it, exactly what I was looking for. Thank you, Namasté 🙏🏻🌟

[@YogawithJoelle]

You're so welcome Daniela! 🌟

[@spiritualsunshine9038]

Really enjoyed this! I just did a root chakra guided meditation and thud yoga. Mondays are for the root chakra! Mahalo!❤

[@YogawithJoelle]

Wonderful idea! Thanks for joining me Stephanie ✨

[@Ammar_369]

You are a gift to the world

[@bjmb23]

Beautiful practice! I will definitely do all your chakra videos.🙏

[@YogawithJoelle]

Thank you Barbara, I look forward to doing them with you! ✨

[@chasitymayers7913]

LOVED THIS!!! WOULD LOVE A 15MIN VIDEO FOR ALL THE CHAKRAS :)

[@YogawithJoelle]

Thanks for practicing with me! I now have 15 min videos for all the chakras, you can sign up for the free 7-day series here: tinyurl.com/cbf5j5zf ✨

[@fatimah4440]

Thanks so much it was so useful, i am feeling now some energy in my root chakra

[@YogawithJoelle]

Wonderful! Well done!

[@Twilightfan1013]

Superrrr 1 bonne ptite relaxation avant la nuit!!! Merciiii/ thksss Joëlle! Je te suis ds les 2 langues!!! 2x + de plaisir!!! Yeahhh 💫😎🤩🥳🌠

[@YogawithJoelle]

Ah c'est génial Edwige !! C'est plus difficile pour moi en français (ayant fait toutes mes études de yoga en anglais), alors je suis vraiment ravie que les deux vous plaisent ! 🌞

[@derekwalker815]

Little bit tight with a few days rest....ballence was perfect...felt a little bit different in this session.. thanks Joelle 🙏

[@YogawithJoelle]

Great job as always Derek!! 👍

[@annasternfeldt6031]

This was a very nice practice. It was short and therefore convenient to not having to set aside a long time, easy to get it into other routines, and still, it had a great impact!

[@YogawithJoelle]

Thank you so much Anna !! ✨

[@chandracatherinepalano8441]

Thank you♥️🤸loved the calm tenor of your voice, and clarity of direction.

[@YogawithJoelle]

Thank you that is so kind! :)

[@whitneyarmstrong5942]

I love your video I feel so much better in the morning after doing this and your voice is very soothing ..thanks for taking the time to help others with this

[@YogawithJoelle]

Thank you so much Whitney ✨

[@ronniesal7436]

Day 2! Around here! Namaste! 🙏❤

[@YogawithJoelle]

Thank you Ronnie, so glad to have you here ✨

[@zpunkttrade8934]

Thanks, i really felt a Change, compared to before this Practice. I'll come Back to this :) ❤️

[@YogawithJoelle]

You're most welcome! See you soon ✨

[@__m37]

Amazing video! Thank you very much! Namaste!!

[@YogawithJoelle]

You're so welcome! Hope to see you soon for the rest of the chakra series! 😃

[@shirintabei3301]

Thank you! I really enjoy doing this every night.Very nice.

[@YogawithJoelle]

You're so welcome! I'm so happy you are enjoying it 😃

[@shewas1984]

You are an angel, that felt lovely. Hopefully all other chakras have a sequence now, no pressure 😉 just off to check. Thank you, namaste! ✌🏽❤️

[@YogawithJoelle]

So glad you liked this one Emma! And yes, all the other chakra practices are now available here: tinyurl.com/3jok2sbs 😉 Hope you enjoy!

[@shewas1984]

@@YogawithJoelle ah thanks for the reply and the link! I really did enjoy, you have such a beautiful energy it was a pleasure to “be in your class” virtually. So glad the other chakras are there; I’m attempting each different chakra each day of the week so this is really wonderful news. Thank you again - can’t wait to do the next sessions! ✌🏼❤️

[@leaperforlife]

I love this ! I feel so rooted and balanced .

[@YogawithJoelle]

That's perfect, well done! So glad you enjoyed this Briana 😊

[@drvidhya-wealthywarriors1111]

Thank you sister 🙏🏽⭐️🙏🏽

[@YogawithJoelle]

You're very welcome! ⭐️

[@kanchanaperera7691]

Thank you i felt very good about myself with the affermations... I felt that my left side was less balanced than the right....

[@YogawithJoelle]

Wonderful, well done! It's definitely common to feel some imbalances in one side or another, so that is a great thing to learn about yourself.

[@jianjiagettinger5589]

Namaste, Joelle. I loved this video’s explanations and physical movements. I’m looking forward to going through your playlist with more chakra videos and explanations ❤️

[@YogawithJoelle]

Thank you Jian, so glad to have you here 🙏🙏

[@Donatedlove]

thank you so much this is amazing! you’re helping so many

[@YogawithJoelle]

You're so welcome! I'm so glad you liked it 😊

[@millinerbonet]

Thank you for your work. I'm really benefitting from your sequences.

[@YogawithJoelle]

That's really great to hear Justin - you're killing it on this chakra series! 👍

[@jacalynnmayfield5924]

I love your videos. I can’t wait for the other 6 days!

[@YogawithJoelle]

Yay! I'll see you there :)

[@ghadamn8366]

Thank you Joelle it helps a lot, I’m grateful for all your videos ✨

[@YogawithJoelle]

You're so welcome! Thanks for practicing with me 😃

[@joolsjeffery3939]

I really enjoyed this. Thank you 🙏

[@YogawithJoelle]

You're very welcome :)

[@derekwalker815]

Definitely up for the 7 day challenge... always looked at this yoga...🙏

[@YogawithJoelle]

Fantastic! See you in the challenge Derek 🙏

[@derekwalker815]

@@YogawithJoelle you sure will.... ready to get going 🙏

[@syl3649]

I love your approach of yoga! You are a great teacher!! Thank you so much!!

[@YogawithJoelle]

That warms my heart, thank you so much!! 😃

[@merisigaworld]

very nice session, thank you so much!

[@YogawithJoelle]

You're very welcome!

[@ajyal5152]

Oh thank so much❤️ it's very useful and nice video🖤

[@YogawithJoelle]

I'm so glad! Thanks for joining me

[@mpokijames7255]

Thank you Joelle

[@Farah4love]

Thank you ، I feel powerful , strong and grounded!❤️❤️❤️ Feel comfortable too! Thanks again , a lot joelle💜💜💜❤️❤️

[@YogawithJoelle]

Yes you are! Great job Farah, thanks for joining me 😊

[@apoloniavergara8047]

this is wonderful! thank you so much💗

[@YogawithJoelle]

You're so welcome! Well done! 👏

[@ojaswijoshi4414]

Thank you so much!

[@YogawithJoelle]

You're welcome!

[@emmacarlssonmusic]

Wonderful practice! Thank you 🙏

[@YogawithJoelle]

So glad you enjoyed it Emma! Hope to see you soon for more chakra practices 😃

[@kasiasmusicandstudio]

Thank you, Joelle! This was so wonderful appreciate your soft voice and the practice❤

[@mahaanwar2828]

I loved this practice ❤️❤️

[@YogawithJoelle]

Thank you for doing it with me ✨

[@chapol8573]

Very usefull and powerfull thx lady! 🙏🏼

[@YogawithJoelle]

Glad it was helpful! 😃

[@fjaereharder]

Loved this so much! You taught me a lot new about the root chakra.

[@YogawithJoelle]

I'm so glad it was helpful! Thanks for joining me :)

[@ecoline453]

Loved this one! Ty🥰

[@YogawithJoelle]

Thanks for joining me ✨