YOGA LIVE: Heart पर कैसे Silent Attack करेंगे Negative Emotions | Swami Ramdev | Yoga Tips

YOGA LIVE: Heart पर कैसे Silent Attack करेंगे Negative Emotions | Swami Ramdev | Yoga Tips
हंसना बहुत जरूरी है, क्योंकि बातचीत करते वक्त जितनी ऑक्सीजन हम लेते हैं उससे छह गुना ज्यादा ऑक्सीजन शरीर को हंसते वक्त मिल जाती है। यही वजह है कि जापान में एक अनोखा रुल बना है। अब जापान में हर किसी को दिन में कम से कम एक बार खुलकर ठहाके लगाने होंगे।
#negativeemotions #laughing #swamiramdev #indiatvyoga
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