Yoga Nidra | Full body relaxation after a long day

Get cozy and allow this Yoga Nidra session to play as you rest your eyes and relax your body.
This 30 Minute Yoga Nidra session is like pressing the reset button for your mind, allowing you to unwind and find inner peace. This guided Yoga Nidra practice incorporates gentle ocean waves, creating a soothing soundscape that nurtures your nervous system.
Yoga Nidra is a guided meditation technique that promotes deep physical, mental, and emotional relaxation. It's like a restful sleep, but you remain aware throughout the practice. In today's fast-paced world, this form of meditation is essential to calm our overactive nervous system and activate the relaxation response. It's exactly what we need in these challenging times.
During this guided meditation, you will experience a calming body scan that helps relax your nervous system. In just 30 minutes, you can reboot your entire nervous system and release anxiety. This Yoga Nidra session, is perfect for finding relief from stress. So, lie down, let go, and enjoy the blissful combination of relaxation, rest, and meditation.
This Yoga Nidra style body scan is specifically tailored to soothe your nerves. The gentle and comforting female voice enhances the sense of deep relaxation in your central nervous system. Yoga Nidra is a versatile form of meditation that can help with various challenges such as insomnia, anxiety, stress, adrenal fatigue, and PTSD.
#YogaNidra #NSDR #DeepRelaxation

[@meshellmcleod-mahoney3261]

Yoga Nidra is one of my most favorite parts of my yoga practice. ❤

[@MindfulFrequency]

Yess, I love it too. It helps me reset

[@universalsoldier2293]

I loved every second of this video: the music, your always calming voice, the beautiful background. Thanks so much for sharing!

[@MindfulFrequency]

You are so welcome!

[@kathleen687]

Very grateful for this practice

[@MindfulFrequency]

Nice to see you Kathleen. Thanks for tuning in ❤

[@ashleysizer4275]

I love all your videos and this was the best one. So soothing and relaxing. I got a really good night's sleep after having insomnia for a few days. Thank you so much Nell!! 💜🫶🏾💜

[@MindfulFrequency]

Yay, glad you were able to sleep well and you liked the video! Thank you for tuning in ❤

[@sadaqah117]

This worked so well for me.

[@MindfulFrequency]

Wonderful to hear 🙏💗

[@swipeswifejess3234]

Thank you!!

[@MindfulFrequency]

You're so welcome! ❤

[@gisell3.xor431]

Thank you nelle 🫶🏼the new content is amazinggg love and light sister !

[@MindfulFrequency]

Heyy queen! Thank you ❤️

[@Jsqared-aka-justjenn]

🎶🎼😆I'm SOOO Exited!!🎶 and I just can't hide it 🎶🎵🎵😎

[@MindfulFrequency]

Yess! We're excited to share it with you'll. It's our first Yoga Nidra for the channel. Woohoo. Hit the notification bell! :)

[@sas_denise]

Me too!!!!!! 🎉🎉🎉🎉🎉

[@Jsqared-aka-justjenn]

@@sas_denise🎼 🎵🎶 you second that emotion 🎶❤️😏, I am in such a musical mood y'all ❣️. So, so grateful for the work from this channel. It's helping. Also, sending love to you, and all of you in comments section family 🙏💋 love from Texas y'all ❤️❤️❤️❤️❤️

[@MindfulFrequency]

Much love always Jenn ❤

[@sas_denise]

Much love from The Netherlands!!!!! 💃

[@Uchechi_Hope]

🎉yay 🫶🏾💙 so cool 💖🧘🏾‍♀️ and inspirational

[@MindfulFrequency]

Thank youuu ❤❤❤

[@ashleysizer4275]

I can't wait to listen to it when I get off work tonight ❤

[@MindfulFrequency]

I hope you enjoy it, Ashley! 💛💫

[@antwanstevenson3763]

Notifications on!!!!!!

[@MindfulFrequency]

🙏🙏🙏

[@aileensengupta7493]

this was good ❤

[@MindfulFrequency]

I'm glad you enjoyed it! 💖❤

[@swetigoyal4607]

❤

[@MindfulFrequency]

Thank you ❤

[@Jsqared-aka-justjenn]

I'm laaaaaate so sorry 😑. Notification didn't go off. But I am here now 🙏 Love y'all ❣️

[@MindfulFrequency]

Thank you for watching! :)

[@MessagesFromAurora]

very excited for this! ❤

[@MindfulFrequency]

Yes! I Hope you like it! 🙏❤

[@CarolineVellozoBezerra]

What NSDR stands for?

[@MindfulFrequency]

Non sleep deep rest "It was developed by Dr. Andrew Huberman, a neuroscientist and professor at Stanford University School of Medicine. In the form of guided meditation, NSDR combines mindful breathing and body scanning to bring you into an aware"

[@mariachaidez1]

I’m coming from ticktock 🥰🥰🥰

[@MindfulFrequency]

Yes! Thanks for coming over to channel, Maria! 💖

[@jasminecaldwell6118]

❤️❤️❤️

[@MindfulFrequency]

💜💖

[@laurenbourn2754]

Thanks for this! I won the giveaway last night, but every t8me I tried to comment it disappeared. I’m hope this stays up, if I don’t put my email up. I hope the prize is still available. Love and. Light

[@MindfulFrequency]

Welcome! That's odd. We see this comment just fine. We would need your email to email the e-gift card to you

[@t.c._the_o.g.]

🩵🩶🩵🩶🩵🩶🩵🩶🩵

[@MindfulFrequency]

Thanks!