Yoga Nidra Guided Meditation to Relax Mind and Body

[@carenhope]

Hope you're feeling relaxed! Thanks for practicing yoga nidra with me. 🙏

[@cyanemassue2540]

So much gratitude for your beautiful energy and voice. I was so much in need of relaxation. And thanx for your beautiful yoga nidra I have restored my energy. Thank you so much Karen and btw...your book is amazing. I got it directly after I discovered your channel. Lots of love to you❤

[@carenhope]

So happy you’re enjoying the book! And I’m glad this meditation helped you relax. 🙏🏻

[@paulab.6687]

Hi Caren! I’m so happy to see a video from you. I can’t wait to do this one. ❤️

[@carenhope]

Hope you like it!

[@paulab.6687]

I just finished this lovely yoga nidra. I feel rested and relaxed. Thank you so much, Caren! ❤

[@carenhope]

Beautiful, you’re welcome!

[@helenwallis2490]

This was one of my favourite yoga nidras so far, the technique was so beneficial for some worries I have at the moment. Thanks Caren as always

[@carenhope]

That’s great! I’m glad it was helpful. 🙏🏻