Рет қаралды 8,890
Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.Yoga Nidra is a guided meditation technique where in instructions are given and the listener has to follow that. Enjoy this full length yoga nidra for sleep guided meditation to fall asleep fast and reliably each and every night.