Yoga & Polyvagal Theory with Dr. Arielle Schwartz

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Dive deeper into the world of EMDR therapy and Applied Polyvagal Theory with this interview featuring Dr. Arielle Schwartz discussing her latest book, "Applied Polyvagal Theory in Yoga."
Together, we explore the fundamentals of polyvagal theory, the roots of yoga, and a comprehensive approach to trauma recovery that blends EMDR therapy with Applied Polyvagal Theory, Somatic Psychology, and Therapeutic Yoga. Gain invaluable insights into how trauma affects the body and discover practical techniques for healing and building resilience.
In this conversation, we emphasize the importance of embodied practices in trauma treatment, offering a holistic perspective on pathways to healing that seamlessly integrate with the 8 phases of EMDR.
Discover techniques and practical tools to enhance your EMDR work.
To learn more about Dr. Arielle Schwartz and her work, visit her website at drarielleschwartz.com/.
Topics Explored:
00:00 - Introduction
02:22 - Understanding Polyvagal Theory
10:49 - Exploring Co-regulation and Co-dysregulation
22:18 - Safety Cues and the Role of Eye Movements in Yoga
30:26 - Pranayama: Alternate Nostril Breathing and Cardiovascular Health
34:19 - A Quick Breathing Exercise for EMDR Phase 2

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35:55 Poetic, Yogic Breathing 😊😃

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