YOGA ROUTINE FOR FLAT BELLY INDIGESTION AND HANGING BELLY STOMACH BY NITYANANDAM SHREE

[@praveshantil4639]

आप कितने प्यार से समझाते हो, आप ये मत सोचा kro के कोई ये ना कहे कि लंबी vdo ह, जीस कोअपने शरीर से प्यार होगा वो कभी नहीं आप को ये कहे ga की आप पकाते हो, कोई नुक्स नहीं निकाल सकता आप मै , आप परमात्मा की इतनी अदभुत देन हो

[@PoojaMishra-er1ys]

radhe radhe Bilkul sahi

[@soniyagrover8419]

bilkul sai kha

[@laxmirao7060]

U

[@mannukumari2115]

​@@PoojaMishra-er1ys1111१1

[@user-mm6gh3jn3y]

Ekdam sahi

[@zakriahanif5341]

Tremendous discussion on flat belly. God bless you. Allah will give you sweet rewards inshallah. I'm grateful to you. Pakistan.

[@jahnviiasharr6582]

You are so sweet and clear at the same time, in explaining your point.🙏 Thankyou so much for your service and help🙏

[@krishnashukla7442]

Guruji ye yog subh hi khali karna hota h kya . Hum dophar me kar sakte h kya

[@CaAkash1]

@@krishnashukla7442 subah karna hota hai....jaldi uth kar

[@ashimasharma8322]

Nice yoga exercises,guru ji i love yoga, mai daily yoga karti hu, aur mujhe bhaut aacha lagta hai, school age se start ki thi yoga,now i am in college,abh mai ek dum perfect hu yoga mai.......

[@tusharexplains2283]

Maine college mein start kri ha ......😁😁

[@jenobladbhai3874]

Namaskaram Guruji aapki video koi lammbi nahi hoti Aapki video me jo samjke dekhe uska jivan parivartan hota he Jay shri krishna Aap apni puri aawasyakta ke mutabit time le Jiske pass time na ho woh na dekhe 👏🏻

[@hemantbal2242]

गुरुजी प्रणाम! आप बहुत अच्छी तरह से छोटे छोटे प्वाइंट्स ठीक ढंग से समझ आते हैं , धन्यवाद |

[@shantusuthar7647]

नमस्कारम् जी ! बहुत ही अच्छा बताया और सिखाया है आपने। गुरूजी आप जब भी विडियो लेकर आते तो कुछ भी फालतु नही होता ! आपकी तो हँसी-ठिटोली-मजाक भी ज्ञान वर्धक है उन पर ध्यान ना दो जो भोकते और बकते रहते है। यह विडियो कोई ज्यादा लंबा चौङा नही है ! आप बेफिक्र रहे ! बलकि हम तो यह चाहते है कि 12 -12 घंटे के विडियो बनाये और 24 - 24 घंटे युटुब पर ऑनलाईन लाइव रहे ताकी आपकी कृपा से हम बुद्धिजीवीयो का सर्वथ और सर्वांग कल्यान हो जाये। खैर गुरूजी मोटे लोगो के लिये तो आपने बता दिया अब हम और उन जैसे लोगो के लिये भी योग-प्राणायाम-व्यायाम और डाईट बताने की कृपा करे जो चलते-चलते मानो गिर जायेंगे और फुक मारते ही उङ जायेंगे तथा बहुत ही कमजोर और हमेशा किसी किसी को हाथो मे तो किसी को गर्दन मे तो किसी को पुरे शरीर मे कंपन रहती है किसी को ज्यादा तो किसी को कम।ऐसे लोगो पर भी दया करे .....pls pls pls. गुरूदेव शायद आनंदम् के निर्मान कार्य मे भागम दोङी के वजह से आपकी आवाज अभी तक ठिक नही हुई है तो कृप्या पहले आपना ख्याल रखे। ॐ

[@teju6246]

bahot he achcha likha he, 👍

[@chandralekhatiwari4463]

Pranam guru g mera c section se weight gain ho gya .specially belly area. Pregancy k pehle mi sare yog asan krti thi. Jo apne is video me btaya hi.operation ko 10 mahine ho chuke hi .maine apka video dekh ye sare asan kiy.pr jha mujhe anesthesia diya gya tha.whi pe pain start ho gya.mere liy ye asan krna shi hi ya ni.plz btay. Ni to c section walo k liy aap yog asan video bnay.taki hm log b weight loose or pay.plz hardik request hi.

[@sangeetanitin247]

स्वामीजी नीचे जमीनपर नही बैठ पाते तो बेड पर बैठकर योग कर सकते है।

[@DG-mt3sg]

Guruji, you are indirectly uniting people of all religion here and spreading love.. great job

[@dlosatara7876]

नमस्कारम् जी ! बहुत ही अच्छा बताया और सिखाया है आपने। ये सब करते समय आहार क्या करना चाहिये ये समज मे नही आता है, आहार के बारामे मार्गदर्शन मिले तो अच्छा हो... धन्यवाद....

[@nishamaraiya6542]

Yoga itne achhe se samjhaya h na..guruji......thankyou ji i like it👌👌👌👌💐💐💐💐💐

[@rajvishah6667]

Guruji pranam... Aap bahot hi achha kaam karte ho, aap koi bhi faltu bat nahi karte ho, Aap to sab logo par paropkar ka kaam karte ho. Bahot bahot hi achhi jankari di hai apne... Really thankful to u... Pranam..🙏🙏

[@vfaizahmed9916]

main apki her video dakhti hon sabhi video bahut achi hain

[@pushparawat74]

Namaskaram 🙏🥀 बहुत अच्छे वीडियो होते हैं आपके दिल से आभार🙏🥀

[@shelly1828]

Thank you for making video on much needed health topic It's a well explained perfect package to follow Millions of people will benefit from it Including myself Many thanks

[@3asaa]

Thank you for such a nice and cute explanation. I love your video contents and the way you explain things in detail. Please keep doing this good work. Thank you and May Allah give you peace, health and long life. In this time of hatred and haste, people like you are needed the most to bring peace and harmony back into our community. I am Indian, but currently in Saudi Arabia. Someday, I’d love to join your shivir or camp to learn Yoga directly from you. My immense respect for you. Assalamu Alaikum ( May Peace and Blessings be on you)

[@anilpanchbhai]

नमस्कारम्, गुरुजी आप बहुत अच्छा बताते हैं. हमें आपका हर चलचित्र अच्छा लगता है. आपको मनसे, श्री कृष्णजी को साक्ष रखते हुवे, बहुत धन्यवाद और शुभ चिंतन.

[@manishd3058]

Guru ji aap video long hone ka tension na liya karen...ye bate short me ho bhi nhi sakti...namaskaram🙏

[@sushmitakushvaha4442]

नमस्कार गुरु जी🙏🙏 गुरु जी मैं सकीन डीजीज से बहुत परेशान थी.बिहार से लेकर यु पी तक एक से बढकर एक डाक्टर को दिखा चुकी थी लेकिन फायदा कुछ नहीं के बराबर मिला.तभ मैंने आपका विडियो देखा जिस में आपने आयुर्वेदिक दवाओं के नाम भी बताए और उनका सेवन करना भी बताया.मैंने उनका सेवन किया.आज मै पुरी तरह सवसथ हूँ.आप का हृदय से बहुत बहुत धन्यवाद गुरु जी🙏🙏

[@sonamjaiswal685]

गुरु जी बहुत सरल हैं आप उतनी ही सरलता से समझते हैं।प्रणाम

[@SumarKumar-wf1dt]

Aap ki samjhane ka tarika bhut acha hai bhut achi si btate ho hr chijo ko,, or aap ki aavaj bhi bhut achi hai

[@rrsk88_farming]

Hamare rishi kitne mahan hain🙏💙 they all were enlightened

[@nehasdrama1358]

Ap kitne pyar se aaram se batate h jaise khud bhagwan ake bta rahe h kiii tum chinta mat karo m tumari sari pareshani hal kar dunga.....jai gurudev

[@nikitaagrahari1547]

Thanks guru ji ,🙏aap long Ka tension mat liya kariye ...kyunki aadhuri jankari hmesha kharnaak Hoti h....

[@shelly1828]

-Can you please make the same video in a way that we can do all the prayanama and the asnas with you Such as if we can read the instructions and time on one side of the screen While watch and do the whole yoga session with you Thanks-

[@MalejaVelez]

Hi! Could you please put subtitles. I would love to understand the instructions.

[@KunalKumar-xr8wb]

Mujhe bahut pasand yaya aapki yoga shikcha.. ache se brif karne ke liye samay to lagta hi hai..Samay laga no tension...But brief se samjh paya..Iske liye bahut-bahut dhanyawad aapka guruji...

[@prekshanaik6689]

Nityanandam shreeji, thank you so very much for making this video. I enjoy watching your Videos and you explain very clearly. It's helps me to understand better I have watched several other video clips like baba ramdev and few other babaji's they really don't explain it correctly and they talk to fast. Most of these baba's are busy making money buy selling their products.

[@manasvi2758]

Yes you are right

[@Shardaprasadptel8010]

Meri samajh se aap sabhi yogacharyon se achchha samjhate hai

[@renusharma1610]

Guru ji pranam... Aap ke videos bhut hi kargr h.. Mein use kiye h...Bhut bhut dhanyawad...

[@triculamsegment708]

You are God gift to us, guru ji. Keep it up.

[@RanjitKaur-vl6ey]

Very nice guru ji, is video ko dekhne k baad ajj muje lagg raha hai mein weight loss kar sakti hoon, u r great guru ji

[@bhaviyyavlogs7923]

Namaskarm Guruvu garu apka har video mein bahut hi achi sachi explanation hoti hai ekdam honest hota hai aur sach mein mera pura body ek achi shape hai but meri two babies ke bad belly nikal aya hai first baby normal hui abhi 12 yrs ki hai aur second baby ka 2 plus ho raha hai jo ceserion se hui hai bas belly nikal aya hai guruvu garu, ye yog jarur try karungi bahut kuch try ki but koi fayda nai Hui. Thnx guruvu garu.

[@megharajpoot3618]

Appke videos bht help krte hai.. U r a blessed person Ap hame ese hee shikhate rahe Hum sab apke hee sharan mai hai

[@rabiashahzad6321]

U r doing great job Sir love yours explanation stayl😍

[@syblack22]

Guru ji it really work thanku so much bahut acha ha ki AAP hamare Liya itna sab kuch kar Raha ha

[@NityanandamShree]

Khush raho hamesha

[@syblack22]

Thik hai same to you

[@ahmadbroch8715]

Aap Kitni acchi tarike se yoga samjhte Ho bahut acchi tarike Mashallah

[@God-army-j6d]

Sir mujhe naukasana m bhut confusion thi poora door ho gya..dhanyavaad

[@geethachandramouli5499]

Sairam. Very sincere and genuine tutoring. Namskars & Thanks Guruji

[@zeenat484]

Hallo, Risi Guru Nitya. I am your follower, some are under my routine practicing but “ Agnisar Kira” couldn’t, hard to move but “ kapalvati” doing easily. Thanks for English subtitle of names. 🙏 Zz. Canada 🇨🇦 04 February 23

[@C.A110]

Allah aapko jaza e khair de aap bohat achhi khidmat e khalq kar rahe hen matlab AAP bohat achha kaam kar rahe hen iska sila aapko parmatma zaroor de ameen

[@roopahodlur6050]

Namaskar yogi Nitya ji It was so encouraging to see you do yog ! My doubts about bahya pranyam n bandha are kind of cleared! Thank you so much Best Regards! :)

[@reetujain7150]

Mae everyday ap kavidio dekh k aasan kr rhi hu usse muje abhi filhal 2kg wet km hua h thank uuu sir😊

[@reenarajput5118]

ap bahut bahut jada ache treeke se smjate h guru g....dhnybaad

[@madhushree9993]

Bahat dhannyabad guruji...kitne dinose iss video ke liye intezar kar rahi thi...☺☺☺☺☺☺

[@babitamie9834]

Guru ji aap bahut hi achhe tareeke se samjhate hain

[@kittu_14]

Bhut acha kiya is topic per vdo bnayi..very gud👍👍👍🙏🙏

[@poonampoonam3911]

BAba ji Mai aap ki bahot bahot sukrgujar hu ji aap logo Ko kast se mookti dila rahe hai.aap Ko pareshan logo ki duaaye bahot lagengi jo aap ye logo ki madat kar rahe hai.un logo me se Mai bhi AK hu. Bahot bahot dhanybad aap Ko Bhagwan Bholenath lambi Umar de achi sehat de.taki aap logo ki ISI treh madat kre.namskar gurooji.

[@himangibhat2626]

Aap bahot achhe hai swamiji.poore body ke liye roj karne ke vyayam batayiye.simple batayiye please.

[@pratimasingh8987]

Guruji apke videos bhut informative hoti hai really good knowledge taken from Your videos pls share yoga for migrain and back pain

[@diwakarvidyarthi5931]

गुरु जी जिस तरह से आपके बाल सुन्दर, काले,घने हैं,वैसे ही बालों के सम्पूर्ण समाधान के लिए बताएं।

[@maheshgarg3921]

Aapke batane or samjane ka tarika bahut hi badhiya he

[@reality5126]

Thank you gurudev.. Mujhe iski badi reqirment thi.. Koti koti Dhanyawad 🙏🙏🙏🙏🙏😌

[@joyray4755]

Pranam Guruji, Main aapka channel follow karta hoon bahut ache lifestyle management techniques aur gharelu nuskhe aap bataate hain. Mera aaj aapse nivedan hain aap kuch ways bataye ..Actually mere papa ko pichle 13 saalo se after retirement Bronchiectasis /emphysema ke. problems hain .. hypothyroid bhi hain jabki bahut dubley insaan hain.. Diabetes bhi hain...unko walking mein dikkat aati hain or breathing difficulty hoti hain..constipation bhi rehti hain or gas ki sikayat bhi rehti.... Dhanyavad joy

[@roopikamishra685]

Guru ji mujhe February 2019 se disc herniation hua h meri age 23 year h mai daily exercise krti hu pr thik nhi ho rha h stiffness lumber m bhut h plzzz aap ek video me lower back pain k liye ek sequence me sare yoga btaiye jald se jald apki hm pr kripa hogi alag alag video se samajh m nhi aata kaise kruu kha se shuru karu yog plzzz guru ji

[@theyoman8427]

You and your voice is sooooo sweet. I thank God for giving such a nice person for us.

[@pratikyadav7657]

I am starting this routine from 1 November 2021. God give me courage to continue this. I will be updating monthly.

[@pratikyadav7657]

3-4 din fir continue nahi kr paya Aaj RRR ka trailer dekha hai Josh aa gaya Fir se try karta hu 9 december

[@pratikyadav7657]

unsuccessful. fir se karta hu 28 oct, 2022

[@hereandnow5378]

@@pratikyadav7657abhi kya status hai bhai 😊

[@pratikyadav7657]

​@@hereandnow5378 Failed bhai Fir se 28 December.. 2023

[@neoraj1833]

Aapka bahut bahut dhanyba....

[@madhuarora4036]

Giru ji namaskaram 🙏dhanyavad bahut chotaa shabd hai aapke liye 🙏awesome awesome awesome 👏

[@niharikatiwari8959]

guruji subhe subhe yoga ke waqt kuch bannana almond kha kar fir yoga karna chahye ya fir empty stomach me ye sabh kuch..kyu ki kehte hai ki khali tummy excrse se muscles khatm hone lagti hai

[@myyoutubechannel1988]

Thank you so much for sharing the videos. Really thankful to you from the bottom of my heart for everything that you are sharing.

[@tanusreesaha1979]

sir for some days I try kapalbhati.....its work.....I see some changes.....thank u....sir pl make a vdo about hand exercise which will b effective for remove fat & pain also....pllll sir

[@hinasaad9501]

Aapki sabhi vedio bht hi fayedemand hoti h guruji

[@nareshsharma3342]

hamare guru g ki koi jod nahi hy aap mahaaan hy guru g

[@sasmitamishra6927]

Many thanks for your detail understanding❤❤❤

[@skg5482]

Very very very good video, thank you swamiji!

[@ankitavijay5281]

Bhut hi beneficial vedio. Thank you guruji

[@rozmin6666]

v nice explanation in details tnx aloooottt Guruji

[@Ajay-id3ey]

present guru ji.. 14/09/2023❤🎉 जग घुमिया थारे जैसा ना कोई...❤😊

[@mb1.1]

Very nice video. Long awaited video.Way of explanation is superb.

[@roke189]

Good example

[@DineshSharma-mw3mw]

Thanks A lot for Ashwini Mudra. I WAS SEARCHING FOR SOMETHING VERY PRACTICAL TO CURB MY CRAVE FOR MASTURBATION FOR LONG BUT DIDN'T GET THAT. THIS ASHWINI MUDRA WORKED REALLY WELL I CAN NOW CONTROL OVER MY DESIRES. THANK U SO MUCH

[@lookbaby4665]

Jyada hair ke liye vidio banavo guruji kabhi time se pryas ke rha hu guru ji

[@krupamehta7025]

Thx Guruji 🙏🙏. Fatty liver per video banaiye

[@Sunita-vj2ey]

प्रणाम स्वामीजी 🙏 मैं कई सालों से पद्मासन, सुखासन में ना बैठ सकती, कभी कोशिश भी करती हूं तो बहुत दर्द होता है जांगों के उपरी अगर भाग में में कृपया कोई योग बताएं 🙏

[@monikabeniwal2879]

Aapki har video bhut achi trah smjh mai aati h thanks

[@Reeshichohan]

Guru ji ye hi vardan hai ki oet nhi hai...bhut bhut dhanywad

[@savitamishra4549]

Nice viedo.thanku swami ji.swami ji yoga teacher training lane walo k liya koi book bhi batayiya.

[@shekharmalik92]

Thanks guru jee for the previous information.

[@sandeepsinghvlog7083]

Pet kam karne Kay liye healthy n easy breakfast..lunch n dinner pr video bnayie pls

[@noorafzanoorafza6124]

Nice video thanks 👍👍👍👍👏👏👏👏

[@AJGAMING-jm6lw]

सर डिस की प्रोब्लम है उस के लिए कोनसा आसन करना चाहिए

[@suman8614]

Swami ji pranam, vaat, pittt, kuff prakrati ko kaise pahchane. Kaise pahchane ki meri kya prakrati hai

[@learnlearn1332]

Namaste Guruji! Bahut bahut Dhanyawaad is video ke liye. Agnisar aasan karne main mushkil hoti hai, kya kare ki yeh aasani se ho jaye.

[@kiranjeetkaur3564]

Mahatma g kya isko wo orte kr sakti h jinki utres loose ki problem h. Or neeche aati h. Orto ki ye problem bahut aam baat h kripya is pr v video bnaaye

[@mangalapatil7017]

Bhot achhe or sachhe bolte ho aap guru ji 🙏

[@RakeshKumar-rw4sf]

Guru ji aap koti koti naman

[@Hanuman.kebhakt]

Bhastrika pranayam guruji apne ye wala btaya h or koi or yog guru kase or krke btate ha. Ham konsa mane?? 🤔 🤔 🤔 🤔 🤔

[@archanajaiswal6106]

Sir health gain ke liye exercise bataye or face gain ke liye vi please

[@meenacharniya125]

Sir aap bohat achha sikhte ho 🙏🙏

[@parminderkaur6709]

Very informative video... Thanku so much

[@shubhamsinghrawal5933]

Sawamiji Namsthe main apko 1week se yoga sikh Kar rahi hu aap bhuth acha sikhate hai sawamiji yeh btaye ki yoga ke Baad kitne time Baad kuch khana peena chahiye aur yeh bhi btye ki weigh lose karne ke saath roti aur rice chod Dena chahiye maine khana kam kiya h par mera weight kam nhi ho Raha h please reply me

[@dfgg9512]

गुरुजी मै प्राणायाम रोजना करता हूं । लेकिन प्राणायाम करते समय पैरो मे बहुत भारीपान महासुस होता है । इसाक समाधान और कारण बातैये ।

[@kishahaldia3364]

Guru ji mujhe gym me workout krne se back bone and knee me problem ho gai h aur is stomach yoga se b mujhe problm ho rhi h aur mujhe ye yoga krna h to ab mai kaise karu??

[@sandeepshaw7671]

Dhayawad guruji explain karne ke liye.

[@shivatomar8625]

Guru ji plz app bar bar esa mt bola kro ki video lamba ho gya aap bilkul sahi or bhut acche se sikate ho to jitna ho ske barrikee se or long video bnao hame koi prob ni h hme bhut acche tarike se sikne ko milta h apke video se

[@parwinderkaur3137]

Sir how to reduce fat from tummy,breast, arms, legs and thies please tell sirr any drink or any Ayurvedic medicine

[@minalchulani6459]

You explain very well.. thank you

[@prabhanaik4636]

Best

[@manishagrahari9882]

गुरु जी मैं जानना चाहता हूं कि यदि मेरे आंतो में हल्की सूजन हो तो इनमें से कौन सी एक्सरसाइज कर सकता हूँ। पहले मुझे आंतो में सूजन थी, जो अब भी पेट पर जोर पड़ने वाली एक्सरसाइज करने पर हल्की, फुल्की हो जाती है। कृपया उचित मार्गदर्शन करें।

[@ramdaswaje359]

Namaskaram Guruji. Inme ingulion harniyawale konase aasan nahi karne chahiye.