Yoga to relieve stress and anxiety

Combat Stress & Anxiety with Yoga & Pranayama 🧘‍♂️🧘‍♀️
In this video, we offer a straightforward guide to using yoga poses and basic pranayama techniques to tackle stress and anxiety. These asanas are designed to boost energy levels and sharpen mental focus.
We'll cover:
Supported forward bends that help calm the nervous system.
Active and passive chest-opening poses to better observe your breath.
Techniques for ujjayi pranayama in both reclining and seated forms.
Classic restorative poses, including viparita karani (legs-up-the-wall) and setu bandha sarvangasana (bridge pose).
These methods are both for those new to yoga and those wanting to enhance their current practice. Join us to learn practical ways to reduce stress and improve overall well-being. Roll out your mat, get comfortable, and let's get started.
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