Yoga with Ira Trivedi - Yoga for the strength of mind

Learn how yoga can improve your mental health apart from enhancing brain power?
The attention distraction is becoming very common in today's context and so yoga exercises for the brain can be truly helpful for everyone especially students preparing for exams, those working in the corporate world or even housewives.
Learn the easy steps to do Anulom Vilom which is very helpful in controlling the mind.
Also in the next segment is Ardha Chandrashan which is bit tough but with regular practice you can do this yoga exercise efficiently.

[@varshasehrawat5734]

4:42 11:43 14:16 18:18

[@rajanvk939]

Dear Ira jee.. with all my due respect I would like to correct 15:17 where you said to maintain a 50-meter distance between leg and hand, I think it should be about 50 cm. Thank you for your wonderful yoga teachings with excellent insights on different topics.

[@anveeryadav6811]

Bhut bhut dhanybad medam ji ham aapke sare yog karte h apko hi dekhkar, jai Ho

[@mariarosariaiannucci8346]

Il tuo libro "10 Minuti bastano" e' un vero bestseller...

[@rajindersingh3939]

My respected sister, How much sweet and good you speak, thanks for your inspiring thoughts

[@zohirulhaque3836]

Thankyou so much

[@balun6744]

4:42 9:18 11:43 14:16 18:18

[@SIUPP-shubhampandey]

Thanks a lot mam ji I think every students should do this.

[@divinereflection3747]

Please suggest yoga tips for peace of mind.

[@raveeshankaracharya6022]

GOOD MORNING 🌞🌞✋✌Hi IRA tridvedi mam you 👌explain the yoga asanas in Hindi or in English 👌so I will see your yoga solution in Sony liv app and I will see your yoga everyday thanku IRA trivedi mam👍 💟

[@kamleshnayak8582]

Thank u ma'am..u r so helpful n plzz make more videos 🤗👍✌

[@adarshsmirji8171]

Thank you mam . I think this can help me lot in increasing my brain power

[@bhaskarlal2458]

Very nice video You tube best video ...thanx ma'am

[@roshanjohn3076]

Thanks a lot sister for the sharing the yoga session video. Pranam.

[@ramnaginayadav6249]

I love your yoga

[@amitsainisaini5661]

Nice salution for healthy 💕

[@bkorot6494]

Thank you Soo much Guru Ira

[@satinderkler8179]

You’re doing excellent!

[@aninditaghosh9160]

Appka yoga kendra kaha hei

[@joicel.oedayrajsinghvarma2224]

Greetings from Rep. of Suriname, South America. I enjoy your Yoga lessons, inspiring thoughts, Madam Ira ji.

[@vickypatel8510]

Thank you mam....🙏

[@samikchakraborty7615]

Madam, is it possible to demonstrate some yoga for kidneys?

[@rajmanocha9649]

U r the best

[@shovashova5664]

Very nice yoga thanku so much

[@qamaruzaman7355]

I a m fan of you I like your joga and you

[@parashnathvishwakarma2251]

Thanks ira ji

[@hardikrabari355]

👍👍 Thank you so much. Doing great.

[@jatinmehta9548]

very very useful

[@Ajaytiwari-cb2yc]

Great work doing ira

[@chhamayadavchhamayadav576]

Nice my sister

[@sanjivtiwari7376]

Yog karne ke dauran hame bichme toilet, pisab lag jati hai to chhodkar yog kar sakte hai mame,plzzzzzz batae

[@manjugoel5347]

U r too good Era ji

[@whitegaming500]

Mam hight increase ke liye Kuch bataiye

[@deepakmorris8206]

Amazing 👏

[@deepsahu6153]

thank you so much mam

[@pramodrajput833]

Ira ji dna me yoga se sudhar ho sakta hai

[@pratibhashende233]

Mam yoga karne ke bad bahut jyada acidity badhti hai upaay bataaye

[@rajbirmor577]

Good Thx

[@revascheapestonlineshoppin4340]

Thank you dear

[@krishnajaiswal7746]

Thanks mam

[@riteeshkumarkakodiya426]

Love you ।।।। very nice

[@lifeisgodguift..7393]

U r Amazing

[@akash7547]

Thanks mam have nice day

[@sumanbhujbal6163]

Nice

[@divinereflection3747]

Tremendous job

[@ajayajaykumar1979]

Nice Mai ji

[@mohdaltamash-ob2kf]

Bahot achha yoga sikha rhi hai

[@ravichandel8690]

Solar plexis ko theek karna ka liya koi exercise

[@manojrai9476]

I wrote more than needed. I am restless non stop running horse. Really unstable , mentally jumping from one subject to another seeking truth of life, relationship and love. Sleep less 🌃 nights. 💤. Help me to get good sleep . ☮️ peace from my ex Love. Can yoga cure Love disease?

[@dheerajdhardwivedi1319]

Thankyouuu❤️

[@KhadimHussainMir]

Good Job

[@rsdogra1595]

lovely

[@manojrai9476]

I have higher brain power because Bharti trivedi my 12th class love.blocked me on Facebook blocked me on LinkedIn. blocked me on all the internet everything to access her 😥. Except KZbin. Thanks to you tube platform where I one sided. Talk her. Can I become emotionally mentally and physically stable with yoga? Can I live fully and retain my lost Life with yoga? Can yoga make me feel enthusiastic and happy?

[@imnone]

Yes by meditation

[@rohinimadankar8689]

Suryanamaskar bhi dikhaiye

[@yashwantnemade3294]

Good explanation, kapal bhati, nali shodhan pranayam ke bare me video upload karo na

[@ruzulsahusahu4572]

nice yog

[@vijaykumar-yg6jm]

kya aapko pta hai 50 meter kitna duur hota hai

[@manishsrivastav1506]

Aapka sersasan krna aur balance bnaye rakhna bahut empressive h ,hme aisa lg rha tha ki aap sersasan nhi kr payengi ,I like u

[@VipinKumar-oo6rr]

Surya namaskaar skhaiye

[@nidhithakur4423]

Technology lapse

[@punampathak529]

Her OM pronunciation is so wrong.

[@deepsahu6153]

thank you mam

[@funultimate7711]

What chetan Bhagat did wrong to u?

[@rajmanocha9649]

N sexiest n sweetest

[@ramshyamriang57]

Hi

[@truptijadhav156]

Mam hight increase karne..ke aasan ... Bataye

[@imranmirza8683]

Most beautiful

[@dipaksarma1873]

Madam,your demonstration of krias & verbal explanation is very effective & mind touching,benefited me a lot

[@sanjivtiwari7376]

Chest choda karne ka yog batae

[@himadrihimadrirabha1123]

Hello mam me apko har roj folo karti h

[@lucky-ez4dc]

ye hai eski sachai dekho........ kzbin.info/www/bejne/goqcco2BaK2Jn80

[@asrarkhan3802]

Good job