Yoga Workout For Weight Loss ♥ Quick & Effective | Waveland, USA

[@MYRAMonoka]

I have a chronic illness and with your videos I can boost my energy whenever I need it and I dont stress anymore. I do your videos daily and it really pays off. Thank you

[@tendelphintso5053]

I've always hated working out but for the first time in my life I actually enjoy working out to these videos and feel so good afterwards! thank you so muchfor adding positivity in my life !!!

[@hujin4378]

Very challenging 15 minutes. It’s a yoga version of the workout. Namaste 🙏

[@stephaniefink5331]

I am more toned now from doing these videos then I was going to the gym! Thank you Juliana and Mark!

[@kymnpeacock8437]

I love these workouts, the beautiful places you go, and watching you and Mark. You 2 are SO cute together!!! So envious of your beautiful boho life. Enjoy!

[@hannakluzinska2865]

You play really huge role in my recovering from depression. Thank You for that! I love You! You make my life so much better.

[@subhrajitdey5513]

You can also see therapy in nutshe ll. Also Mike sealey hypnosis also helped

[@subhrajitdey5513]

And I also use boho channel. It is really good

[@jinesha19]

I hope you are better now :)

[@mareikezappe2048]

Same. Exactly one year ago I tried to kill me, because I was suffering of depression... but something hold me back! Since then I did Yoga everyday and here I am today. So much happier and healthier. Thank you! :D

[@solovei_a]

Yes, I'm in the same situation. and this videos gives me so great support and motivation to move and live. Sometimes it's one achievement which I can mange in my life, and it's first step to others.

[@t.c6545]

I work in the hospital. Great video before my busy 12hr night shift . Thanks!

[@annashevchenko506]

Thank you boho beautiful! Life changeing transformation has happend. I am a mother of a two children and for 5 years I couldn't imagine that can get again in shape. I started intensive workouts for 4 monthd. I exersize literally every morning and do the splits few times a week in the evenings. Since then I have losed almost 10kg and gained power to go threw exersizes without a brake. I cant wait next morning becouse of your yoga practise. I plan to gain whole splits in 3 months, FIRST TIME IN MY LIFE. And now eat almost only plantfood and feel much greater than ever before. I had bad back pains previously which is the reason why I started to follow the Boho. Even thow I do the same sitting work 8hours a day and drive car each day 2,5h still now the back is not hurting any more! THANK YOU, YOU ARE SO IMPORTANT!

[@umavidyadharichetlur1341]

You are absolutely beautiful soul helping many ppl … thank you for this video .. I did this workout for 2 months following a diet and I reduced 5 kgs weight . my lower body is toned …. Thanks a lot ❤️ .. love from India

[@emmamagnusson4113]

I've done this workout regularly since 2017 and I can honestly say that this is one of the best short workouts ever! Helps me energize quickly when in need. Thankyou!

[@gisellesamazingskinsecrets3634]

Lots of love for you guys! thank you Giuliana you are the best teacher in the whole world in existence! Love you !

[@cheyannehatley9852]

I've been practicing to your videos for 3 months and i can't believe i just found this one!!! My favorite so far. I practice nearly every morning before I go to work and you have helped change my life for the better and my health has gotten so much better. Whenever people ask me what I'm doing, I always tell them about you!!!

[@jillcoulander3858]

You are absolutely the best! I cant start my day without your videos! The best part is they are quick and effective...so as a mom of 4, these make it easier for me to make "working out" part of my self care. And I feel so much more confident when I do! My husband told me this morning whatever I am doing it's working... YES!!!!!!

[@jessicanance50]

Short, effective workout! Thank you so much for sharing it! I'm a working mom with two kids under 3. I've been following your videos since my maternity leave, and my postpartum body is back in shape thanks to you!

[@mehakraza4687]

Jessica Nance what videos did you follow? Were they effective?

[@bellajordyn9694]

Thank you beautiful angel ☮️💛

[@joseantoniosalinasvega7956]

Wow short but a lot of sweat, thanks for sharing, namaste

[@jenniferstachnik3287]

Perfect this morning

[@HarryThomasPictures]

Nobody does Yoga better than Julianna!

[@SK-1309]

Absolutely! She is SO GRACEFUL 💃

[@sonali_dani]

Wao short sweaty class with lovely chair and stands. Loved that sequence. Thank you Boho Beautiful 😍

[@skapon86]

I love you Juliana and Mark. I love you voice Juliana, it's so claming and i love working with you. I can do workouts with you every day cause you make me fell so calm and positive

[@Bogosbinted3]

Thank you for your videos they make me so happy

[@april9219]

One of my favorite yoga so far ❤️

[@SkyeValentine6927]

Very excited. I've been doing your workouts almost every day now for about a month, starting with the leg slimming challenge and now on the ab challenge. Though it's subtle I can definitely see more definition and muscle tone, but most importantly, I feel a significant difference in my strength and endurance, and it makes me feel very powerful. I love it and can't wait to continue working out with you.

[@rebeccadubarry8523]

I just love you❣ How beautifully transparent you are❤🧡💛💚💙💜 and your sharing of such loveliness. Thank you.💐🙏🏼

[@Cappylady555]

You have a gift for making people feel and look good. I’ve been doing your yoga practice and meditation daily. My mind and body is in the best shape ever. Thank you so much for your teachings. Love you ❤️🙏🏽

[@yrenalantigua301]

Beautiful scenery love the beach. 🏊

[@bohobeautiful]

We miss the beach... ❤️❤️❤️

[@ななです-p3f]

I'm honestly so excited when Juliana posts! Her workout videos are just one of a kind. I love to them especially at the end of the day, because of how peaceful it is

[@asiabac2281]

One of my favourite workout so far❤ I've been trying to exercise for so long, but I've always failed, I hated all these cardio, intense workout, fat killer and so on : D When I found your yoga workout I thought: that's it!! It's exactly what I want to practise, it makes me so relaxed, peace and so strong and now I know I don't give up with exercising because it's so pleasing! I really like it I don't have to push myself to do it, even I can't wait to do my yoga practise in the evening after whole day of studying, it's the best part of my day when I devote my time only to my body and mind. Love u so much❤❤❤

[@sarahboos4243]

Yeah I feel you! It's more like a treat then a "Must"

[@paulklt]

Its better to do exercise in the morning rather then at night in my opinion.

[@KaraCamilleDelonas]

Paul Kolotov not everyone has that option. It’s better to exercise late than not at all, isn’t it?

[@spicyshrimp4323]

Wow! That's totally AWESOME!!!🍻💋🖤❤🖤❤💋🍻

[@tinneart8999]

Yes i love this to !!! I hate cardio phew..❤❤❤

[@ljiljanazeljkovic2759]

Quick and effective👏🏻👏🏻

[@aitch3]

Love this Juliana. I don't need a yoga studio.

[@fabianacastellano7102]

Thank you so much dear ❤️😌😌😌👏👏👏juliana

[@babyminjin6007]

Loved it so much! ❤️❤️❤️❤️❤️

[@ds9399]

„Don’t rush it“ when I just started to rushing it 😅. My muscles are still burning 🔥, super exciting format 👍. I still prefer your timer with minutes and seconds rather than just minutes. Thank you 🙏 😊

[@kajilly6062]

Thank you so much for reigniting my love for yoga. Now I come to your channel 2-3 times a day to practice. This workout in particular was wonderful, I feel rejuvenated afterwards. I love all your videos. Namaste. 🙏

[@heartnsoul3357]

Very nice, Juliana. You're right--quick and effective. I'll be doing this one again.

[@mysticrising1403]

Still practicing with you !! Thank you 🙏❤️

[@selenechoi0214]

One of the best yoga practices! I love it , great way to start your day💓 lots of love 💓

[@valeryburton5447]

you got a video for everything and its so perfect! We get to choose depending on our mood and we don't have to go look for other channel to find what we need for the day. Lots of love from the east side of Canada

[@lisamariewurst2824]

I live thirty minutes from here in Ocean Springs MS. Been a subscriber for years and want to say a huge thank you for visiting us and all you do to advance our health and happiness!

[@izabellatavares2191]

Thank you!!!

[@jcpye30]

Just what I need this morning. Feeling under the weather and a hard morning getting my 15yr to school. Feel better for having done this workout. Thank you

[@marymal199]

Really effective! Thank you very much. All videos provide great workout and positive mind! Gestures from Greece!🇬🇷

[@slconciergerie2121]

Perfect and effective when we are in a hurry. love from France. Love from France !

[@spicyplumfairy]

Hello from China:)) You are my favorite yoga instructor! I have motivation to do it everyday by following your videos!

[@missbinks6716]

🌟🌟🌟Fabulous 🙏Thank you 🙏🌟🌟🌟

[@rithu253]

Your videos are simply amazing.💛

[@bohobeautiful]

thank you!!

[@svenjadammann8200]

I also did 3 other workouts before this and now i’m gonna sweat so hard that i just can‘t hug myself anymore. 😅 Really, i‘m obsessed with your videos and first time i‘m having fun doing workouts ❤️ Thank you so much for your content and your positivity. 🧡

[@carlottameomartini7092]

Was really nice and got my moving for a busy day! Will be following your short yoga sessions regularly, music is wonderful too. Thankyou very much 🙏

[@sarina9112]

I love this workout!!! 😍thank you so much!!

[@darshyyy9620]

Thank you 🙏🏻😊🙌

[@patriciawillis4578]

Thank you Julianna. I stopped doing your classes and have issues with sciatica now . BUT, I'm back practicing daily . Thank you for making your wonderful videos in so many beautuful. places. and I really enjoy the music in this video and all your choices. Love and light to and Mark and your crew.

[@vnkvnk8396]

U r really awesome yogi

[@kelss1]

My morning workout today ;) Loved it. Will come back to this one again. We hit all the major muscles and I feel stretched out.. all in 15 minutes!

[@slomaj]

Great video

[@kalkukochibakes4883]

Excellent, excellent!! combined it with another of your classes. It was a superb workout. Thank you!!

[@Mikes-Mysteries]

This workout is a perfect balance between intensity and difficulty, it actually made me smile that I could keep up and do it all with you. thanks for this great video!

[@keeplearning4441]

I have spent weeks researching yoga booty exercises course and found a fantastic resource at Yanas yoga results (look it up on google)

[@veronicav924]

The best yoga classes on youtube❤️

[@hannahaxtelle557]

thank you thank you thank you for adding that part at the end where you fell!! Its so good to know that even when seasoned yogis like you give things a try, it doesn't always end up perfect!

[@ReeReeL]

Awesome workout! I was sweating. But very relaxed at the same time. ☺️

[@kateb2546]

Great workout! I’m dripping in sweat & feeling awesome!! 😁

[@heatherhopkins5113]

Great way to start the day! Thank you! 🙏🏻

[@jij1349]

I really love this video. Vinyasa flow with strenghtening. love love love . I can't wait to see you more!

[@TanveerShawn]

Lots of Love & Light ❤💚💛

[@marinordskog1073]

I love my full-length yoga classes, and sometimes I feel like I need them to get a proper workout. Which is why I love your videos so much. If I only have 15-20 minutes, I can still get a good workout! Thank you for always challenging me. Just as I think my arm strength has improved, I do one of your quick videos and realize that even in that short amount of time, you manage to work me so hard I need to take a break or two. Brilliant. It always gives me something to work towards, and to re-do a video I needed loads of breaks from a couple months later and see I don't have to take any breaks anymore is so rewarding! And one day I'll have arms like yours.. And legs. And abs. And butt. Not that that's what's important, strength and health is my main goal, but it wouldn't hurt ;)

[@tinneart8999]

Haaaaiiiii! I love this!!! I hate cardio workouts and intensive workouts i actually get sick of it and i talked to my doctor and said i need to do more calm workouts like yoga and i just found this ! Its calming and i have more energy. I just want to say THANK YOU .❤❤❤

[@tmoore4139]

Wonderful workout! Thank you both for the healthy beauty you shine into the world.

[@jtansey1028]

short, sweet and powerful! namaste

[@monicaannasutton4077]

I love your yoga videos I do them almost everyday and follow everything you do/practice. Much love and support!

[@happyfeelings4322]

the music backround is so beautiful and relaxing to , thank you for evrything

[@whateveraa99]

Absolutely love this ... just did it and I feel calm and energized at the same time. Thank you Juliana for your wonderful videos!

[@marjorie2521]

I agree with most of the people in this chat. This one is quick but really nice and efficient ! Thank you very much to share this with us.

[@SK-1309]

♥️ *Cutest Barbie doll teacher* ♥️ Very effective yoga .... Love you BOHO BEAUTIFUL... You are so inspiring.. love the way you talk soooooo softly n sweetly...

[@francesca4691]

Love adding this into my morning yoga routine!

[@isitkim]

Thank you for this! I get bored easily during workouts but I'm trying to lose weight and tone for my wedding and your videos doesnt make me bored :D the choice of music transports us to another place and your voice is very soothing. Thank you for doing what you do!

[@surajones3219]

I'm so grateful for all of your videos!

[@ElenEnglish]

so much core!

[@prettyunicornmagic]

Love this workout!!! So subtle yet it hits the spot!!!!!! You guys are so awesome!!!

[@lizmurray431]

Another excellent workout! You never cease to amaze me! Much gratitude.

[@vivienlee6018]

Thank you for sharing this lovely video! Love and light

[@anabriseno4549]

A lot harder than it looks. GREAT WORKOUT! 🙌😍

[@BizneszUsmiechemMichaMuraszko]

You are The best... ...thank You so much for this practic ..best regards

[@HealthglowsNet]

Thank you for yet another miraculous flow.

[@ogersteiner]

Thank you so much for the wonderful workout. You guys are awesome. Lots of love to both of you.

[@bellajordyn9694]

Thank you beautiful angel 🌸☮️ Namaste blessed be🌼

[@chadtabary]

This workout rocks!

[@angelica_petrov]

I absolutely love your yoga workouts. They have everything I need for the day, a good burn, a great stretch and an effective mental break to reconnect with myself. Thank you, from the bottom of my heart!

[@slconciergerie2121]

Thank you for this moment. NAMASTE

[@katdance2106]

I adore your short but sweet videos like this. I feel like they are so effective and really get me ready for the day. Thank you lovely!

[@ellenhughes5898]

I love this ! In fact, I love the diversity of all of your videos! One a day keeps me fit! Thanks so much! I am so grateful for your site!

[@PoojaGupta-nw1ew]

Really grateful to you always for such calming flow. Thanks so much. You give such comforting vibes and I totally love it. Thanks from the core 🙏🙏❤️

[@fleurmaathuis-abas9089]

Fantastic pilates and yoga!

[@SkyeValentine6927]

I think i found your channel when looking for shorter yin yoga workouts and I'm not sure why I didn't think to look into your other workouts. You really have super effective workouts that I enjoy. I will be trying your challenges one by one

[@magdamedeiros2184]

Love your channel. You strike the most beautiful poses. I definitely need to get back into yoga even if it means starting from beginner. Nameste!

[@sararodriguez4636]

This is awesome ❤❤💥

[@bohobeautiful]

thank you for joining us on the mat🙏🏼

[@careyannstewart1640]

Good morning from the Surf Vista Villas in Santa Theresa Costa Rica, I cannot believe I just finished this yoga from the exact same place you shared with us. Thank you so much for your wonderful DVD plan and opening my eyes to letting go and making room for all the good things to come.

[@kalindaantoniadis-patel7561]

such a great warm up before my pilates class !

[@bohobeautiful]

a wonderful pre-workout flow!

[@beverleykozuch172]

I do a series of your videos each morning and you are my all-time favorite KZbin channel! I love the length of your videos and that they really range from sweaty challenging workouts to gentle stretching flows. Please Keep it up, you are wonderful!!! 💕

[@soyomboerdene1384]

doing this one everyday since covid! love it :)

[@-Maisha-]

People doing this - don't feel bad if you don't look as graceful as her. She was a professional gymnastic dancer. She looks like a swan, amazing 😍

[@Journeestothesmokeymoon]

I may be 25 Years older than u but you inspire me in more ways than one