Day 2 - 14 Day Yoga Flexibility Challenge - Psoas Muscle & Quad Stretches - YogaCandi

"Freedom and happiness are found in the flexibility and ease with which we move through change" - Buddha
Hello everyone, welcome to day 2 of our 14-day yoga flexibility challenge, today we focus on 'psoas muscle and quad stretches', both these areas tend to tighten up when we sit, stand, run or cycle a lot, so I know almost everyone can benefit from this gentle yoga stretching routine.
The yoga asana stretching exercises we’ll be focusing on are:
High lunge/ Crescent lunge/ low lunge (Anjaneyasana)
Bow pose (Dhanurasana)
Enjoy friends and remember to add this class to your weekly stretching routine in order to get the most out of it. All will come with time and practice, becoming flexible doesn’t happen overnight, so be patient and enjoy the journey ;)
Namaste,
Candace :)
#yogaforbeginners #psoasmuscleandquadstretches #yogacandi #yogaforflexibility #yogachallenge
Yoga is for everyone, together let’s be present!
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YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.