Day 7 of 7 days Chakrasana Practice | Yoga For Beginners

[@sowmiyalakshmi4454]

I am practicing this for 3 months but I couldn't even pull up and on which I lack arm strength... You know what today all of the sudden I could push up the ground with so much of ease.. 😭😭I am in happy tears now. Just staying consistent and your guidance helped me do this. I can't thank enough 🥰😍😍sending all my loves 💛💛💛💛This gave me new confidence in life tooo....

[@dr.ankitadebnath89]

I finally did it after 2 months😭😭 I'm so happyyyy...these are happy tears....thank you so much for your videos ..I could learn yoga only from your videos. I'm so happy.😍😍

[@YogaForCureVideos]

Even m very happy to see u achieving your pose. All the best 🙏😊

[@ipshitab3671]

The best yoga teacher ever on net.. u explain in a manner that is beginner friendly and unlike the other u tubers who just proclaim and go to the main pose directly and say to practice it..you show us the preparatory poses before the main pose..so keep up the good works..🙏

[@YogaForCureVideos]

Thank you so much this means a lot 😊🙏

[@adityaraj-ux4fy]

Right

[@ShreyaSingh-lr8sl]

Hello, Neha! I wanted to do a chakrasana from a very long time. Because of you I'm able to do chakrasana. Each day(day 1 to day 7) I practiced it 2-3 times. Now when I have completed chakrasana, I will do it regularly to get a clear posture. I really loved how patiently you teach each asana. You make me fall in love with the process. Thank you so much!♥️🙏

[@YogaForCureVideos]

M so glad 😊🙏 continue your practice

[@kattiakraf]

Finally after 2 months I am able to do it. Arm strength was my weakness. Thank you Neha 💪

[@YogaForCureVideos]

Awesome continue to practice 🙏😊

[@khushkiranverma9842]

i have practice complete 7 days .learnt chakrasana .🙏🙏🙏🙏 now mam make a complete series of middle split .

[@YogaForCureVideos]

That’s amazing to know that you can do Chakra son all the very best I already have a video done on split please go through that I’m sure that will be helpful😊🙏

[@darsshinees1053]

Me too and this is 7th day of chakrasana and I completed it

[@nouribrahim1646]

Yoga For Cure Videos please how can I get the power to push my body up by hands I’ve been doing this 10 days and I still can’t do it will I just stand on my head and couldn’t complete it

[@nageswararaogonnabhakta5089]

I have practiced 7 videos... But it has taken two weeks to come to 7 th video... Now I achieved chakraashanam.... I luv ur trainings..... Thanks a lot madam.. Please keep more videos for different asanas... U r goddess to me....

[@voohan1093]

Hi Neha, I am grateful to you for this course. I have been trying and following this course for a month, and finally I have achieved this completely today. You are the best yoga teacher ever, keep rocking 💐❤

[@YogaForCureVideos]

This means a lot 😊🙏

[@sonaligawas2168]

done with 7 days practice. now i can do chakrasan but not more than 15 sec, but all seven days i enjoyed the practice of yoga, thanks madam for ur efforts thanks a lot

[@YogaForCureVideos]

M glad to see this 🙏😊 keep practicing

[@sginteriorsdaretobediffere698]

I did proper chakrasan only bcoz of you....thanks

[@AshwiniJadhav-bk4fc]

After doing the seven day course, I finally learned Chakrasana ... My happiness overflowed... You r Amezing Neha Didi

[@luk4kaustuv]

followed it all the 7 days and now can say proudly that I can also do Chakrasana.. Thanks to your amazing teachings!!

[@jyothireddy2923]

Wow! I was able to lift my body completely after practising for 7 days..I am able to do chakrasana now..thankyou neha! Your way of explanation was quite better

[@simpleliving3182]

Hi Neha just completed the 7 days Chakrasana challenge, able to complete the Asana in it's final form. Thanks for the meticulous way of teaching 🙏😊

[@AlkaSingh-lb6li]

Omggggg I HV been trying fr a month from various channels nothing happened....evn after ur 7day session i was nt sure to attain d final position on d 7th day but miraculously I lifted myself up...good God...u r awesome

[@riswanthnsai7144]

Dear Neha inspired by your videos I diligently practiced chakrasana pre postures and acheived the final goal # Best teacher makes best student with all the respect to Neha

[@jijanambiar2630]

Halasana- tips which you gave was so much helpful that i got it perfectly finally after one month & now I had to search how to do chakrasana 🙏

[@theawkwardiest7364]

If it weren't for you,i wouldn't have been able to do chakarasana, thankyou!Thankyou you so much and ahhhhh!! the self esteem boost when you nail chakarasana in first attempt!

[@YogaForCureVideos]

That’s awesome 👏 so keep practising and stay blessed

[@darsshinees1053]

Actually I am 13 years may be flexibility is may be a bit easy .And I have attained chakrasa . though I don't have arm flexibility as I could not do ashtanga pose but i attained chakrasa. Thank u very much.i just tried one time whether I can .Just I did one time and finshed yoga I didn't do second time. When I did I got some fear but I just completed. I felt very happy . I could not express how happy i felt Thank u very very very much 😍😍😍

[@snehalsonawane1448]

Thank you so much mam🙇‍♀️ now I can do chakarasana , It took me 10 days n I am very grateful that I hv met guru like you who always motivate us to do yoga n stay fit🧘‍♀️ . I really appreciate your efforts.

[@chhavigupta1382]

Thanks for wonderful videos..by following these i was able to achieve Chakra asana..Highly recommended..

[@YogaForCureVideos]

That’s awesome 👏 keep practising 🙏😊

[@jamigayatri99]

Thank u Neha for guiding us so well and always focusing on safe journey rather than destination....all 7 days video helped me to know that my arm and shoulder strength is less...will work on it....definitely come back to share my experience....

[@selviselvi8065]

Ur way of explaining wheel pose step by step for past 7 days really amazing madam so thank you very much madam once again 🤝so I'm eagerly waiting for Chandra namskar madam THANK YOU VERY MUCH MADAM 🙏🌹🌹 🌹🌹🌹

[@YogaForCureVideos]

Thank you so much for the feedback surely working on Chandra namaskara🙏😊

[@sridevik7164]

I have done all the asanas except asthanga...I am not able to do asthanga....my spine is flexible but i don't have arms strength...so that I didn't reach final chakrasana...I will work on my arms strength...thank you so much mam for making us to understand our body nature 😀

[@rajaramchavanchavan142]

Slow and steady wins the rCe

[@rajaramchavanchavan142]

Diet is important. Calcium and I fiber foods are necessary.

[@prithvirajfans9332]

I cant belive i practiced only 7 days and now i am able to do chakrasana thank you mam

[@YogaForCureVideos]

That’s amazing and that’s the power of practice 😊🙏

[@KumarKumar-bs9yb]

Thank you alooot Neha ji finally I did with chakrasana without proper continuation.Today I practiced from day1 to day7 finally I did 💪✊🙏☺️☺️

[@rohillasurekha]

Wow today my day 7th and I am able to do charasana feeling so good. Never thought that I have this much of capabilities. Thanks Neha. You are a real good Instructor. You explained each and every step in such a good way, I am sure anyone can do this.🙏🙏🙏

[@YogaForCureVideos]

Thank you so much and it’s all because you have been practicing so continue to do that 😊🙏

[@shwetabhandari2071]

I got the chakrnasana posture today, I was not able to achieve it in 7 days but regularly building on the different body parts I got it. Thanks Neha for a very descriptive guidence.☺️☺️

[@jaladishirlysharon07]

Your teaching style is Stupendous! I followed your 7 days videos & I finally did it on 14th day Tqsm for understandable videos.

[@swatipathak6717]

Am dentist by profession,, Ma shoulders was vry weak but i followed u thoroughly n yeah todae I nailed itt,,, Tnkewwww so so much 🙏🏻🙏🏻

[@architarajput9740]

Mam ur channel is really best ...i followed u all the 7 days and now i m able to do this

[@YogaForCureVideos]

That’s amazing 😊😊 thank u so much 🙏

[@amantibra]

Thank you, first day I tried, I was not able to do it. On the 7th day I did it in one go. Perfect baby steps to chakrasan. Thank you.

[@yachanakhurana4372]

It helped me so much that now I can do every asana

[@shellytorrente19]

The last time I did this asana was in 2013. Then I never practised this. Gained weight. Now 8 months postpartum. Lost a bit of weight with healthy eating habit. And now I have been following the last 6 videos of this asana. And I was able to do it today without any strain. Thank you so much.

[@YogaForCureVideos]

Happy to help any day with yoga just continue to do that keep practising I’m sure you find a great results all the very best😊🙏

[@yashica90]

Just did it. Could not stay for longer but yess I lifted my head off the floor... thanks a lot..... this would be the first time I have tried a thing using KZbin and got the results... thanks

[@YogaForCureVideos]

This is amazing all the very best keep practising but also take care of yourself go mild initially😊🙏

[@aizanayab1162]

Hey mam i m new at ur channel i m so inflexible but now i will try your videos i havent watched all of your videos but u r good teacher

[@exploresites1236]

I have learned chakrasan in just 7 days thank you very much maam your doing well once again thanku very much

[@devenderkumar6114]

Thank you for breaking it in small parts and a detailed analysis. It helped a lot now the challenge is from standing position to wheel pose... thanks again!

[@YogaForCureVideos]

Thank you Devendr for writing this I’m really happy to help through my videos😊🙏

[@dr.sapanasonlineyogaclasse8311]

Thanks. I did it complete asana today. Followed step by step..and finaly can lift head off ground today. Thanks a lot.

[@YogaForCureVideos]

That’s an awesome work Sapana 👏 keep working on it 😊

[@rajsreesreedevi146]

Really effective way of explaining, very practical. Especially the seventh one. Now I understood my problem is arm strength, I can come up from ashtanga with some difficulty and maybe that's why I'm not able to lift my head off floor in chakrasana, not able to extend my arms. So I need to work on shoulder strength. Thank you. You are a great teacher

[@heartynsweety]

I have finally done it after almost a month😄😄 can't express how happy I am 😃 tysm❤️ never thought I would be able to do it. keep inspiring us the same way☺️🙏

[@nehatarey]

Omg omg I did it! Thanks a lot Neha! You have explained everything so well that following it step by step on day 7 at the 5th attempt I could reach this pose. And this is big as I’m in my early 30s and a bit on the heavier side 😃 so being able to do this really made my day! I’m glad my sister recommended your video series. Kudos to you for being such a great teacher! 💐 💐 💐

[@leenarajimon8410]

Finally i got it..... I am very happy. Before I thought i never get it. Thank you neha

[@SoniSingh-uf3ck]

Thanks alot 😍🥰🤝 you instructions help always and I reach chakrasana complete without any problem and practice all your vedios complete then finally I done iam happy if we practice in any field or work the results should be amazing 🙂😍🥰☺️ thanks alot Neha mam🤝

[@matthewcraven4162]

First Chakrasana in the bank. Thank you from Scotland!

[@YogaForCureVideos]

Your most welcome 😊🙏

[@anjumurmu]

Thank you so much Neha for this whole series of Chakrasana I was trying to do this my whole life but never could but today after following all seven days practice I did it. It was so helpful 🙏🏼🙏🏼🙏🏼 More power you you girl😊

[@YogaForCureVideos]

Hi Anju thank you so much for sharing your experience here this makes my day and I am really happy that somewhere I could help you with your yoga journey. Keep practising and keep sharing your experience and also share it with your friends thank you😊🙏

[@shanthisukumar9041]

Hi Neha!Love the way you make us focus on minute details to be taken care of.I really practice very slowly as I am 57 but sure to achieve doing it shortly.God Bless you

[@rinalchavda9521]

Thank you very much for the video I never imagined myself doing chakrasna through your teaching I am finally doing it... it was really helpful ❤

[@hastishah2477]

Finally after 7 days i'm able to do chakrasana was so happy all thanks to you maam❤❤

[@YogaForCureVideos]

That’s really great 😊🙏

[@MartinaLandi]

I am very grateful to you, Neha. Your kindness makes miracles... Greetings from Italy!

[@YogaForCureVideos]

Thank you so much 😊

[@reshmagaikwad2841]

Hi.. I regularly watch your yoga videos.. These 7 days chakrasana challenge was really helpful.. I used to practice chakrasana but was finding hard to lift up.. Your suggestion of practicing ashtanga worked out really well.. I am able to lift up easily and feeling happy about it.. Thanks to you.. 😊

[@YogaForCureVideos]

I feel so amazing that I could help you to practise across and take a photo and tag me on Instagram I’ll be really happy to see you practising thank you so much🙏😊

[@vinayakghodke3569]

Very very useful for achieving chakrasana👍🙏

[@sivakumarkanagasamy4333]

Great explanation mam. We r fortunate. Thank you. 🙏🙏

[@YogaForCureVideos]

Your most welcome 😊🙏

[@neetupratap9854]

Mam thank you so much 😘😘 finally i did after 3months

[@RajeshMmMaliger]

First of all Thank you for your selfless guidens in doing yoga. I can see that my chakrasana posture has improved a lot after practicing all the sets of yoga for couple of days. Still my wrist hurts after doing the posture hope it gets better with practice 🙏

[@YogaForCureVideos]

Thank you so much Rajesh for such an amazing comment this makes my day for sure and for your wrist it will get better with the period of time but make sure that you strengthen them every day with bit of stretches all the very best for your further practice😊🙏

[@adityaraj-ux4fy]

Thanku thanku so much ❤️❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏

[@YogaForCureVideos]

Your welcome 🙏😊

[@umarani1298]

👏 I need 3 more days for practice because my arms are little bit weak. But surely I will complete. Thank You so much ❤️👏👏👏 I am waiting for next series 😊

[@YogaForCureVideos]

That is the spirit and I’m happy that you understand your body that is exactly what is needed I’m sure you will get through this all the very best😊🙏

[@umarani1298]

@@YogaForCureVideos Thank you so much ♥️

[@praveenaparuchuri7660]

Very detailed explanation. Thank you so much

[@taniatabassum2438]

Thank you so much mam.. Completed the 7 days and achieved it..🙂🙂

[@YogaForCureVideos]

That’s super awesome 🙏😊

[@sivakumarkanagasamy4333]

Mam extraordinary demonstration on day 7 chakrasana. I am very much benefited. Thank you so very much. 👌👌🙂🙂

[@YogaForCureVideos]

Thank you so much Shivakumar🙏😊

[@prabhachauhan6386]

Yeah I do it in six day... 😘😘😘thank u neha

[@YogaForCureVideos]

All the very best Prabha I am happy for you🙏😊

[@kavitashajit]

Thank you so much ...I need to increase my shoulder strength...not able to lift fully...and big thanks for making us understand the pros and cons clearly

[@adritarahmantory4897]

I did it!!!!! I did it!!!! I am so gladddd!!!!!! I really wanted to do this!!! Mam, Thank u so much!!! Youre the besttt Mam, i have little problem even though i could do all the exercise..i have trouble doing the parbatasana.. My hills dont go dow.. Can you suggest me some exercises for that? But again..mam..thanm thank you thank you!!!!

[@praveensriram3305]

Thank you mam. I could finally do chakrasana though not perfect but I could easily lift beyond my head ..Your content is too good and it answers all the beginners problems..this is something specializes you from others ..❤️

[@YogaForCureVideos]

Thank you so much Praveen this makes my day I hope I can deliver much better videos in future stay connected thank you once again😊🙏

[@praveensriram3305]

@@YogaForCureVideos Hi mam, I could able to do chakrasana well..I know that I am doing it 90% fine..but I see 2 problems. 1. Couldn't hold long for more than 10 seconds 2. While coming down until head I am coming in balanced way, but from head to flat position I sometimes feel unbalanced. Can you please let me know where I doing it wrong

[@lavanyadevikatragadda215]

Nw I'm understanding why I'm not able to perform chakrasana ..... not nly spine flexibility bt shoulder flexibility plays a key role .... I'll wrk on this frm now on nd tq so much

[@priyankavenkateswaran141]

Thank you today I did chakarasana

[@puvashan9872]

Thank you for guiding. I can do chakrasana today❤

[@YogaForCureVideos]

That’s so amazing 😊🙏

[@SangitaKumari-op5tf]

I did it today. Thankyou mam.

[@shravyasonu7058]

Great explanation Sis. Today my chakrasana is better I will try much as possible I really happy 😊

[@kanchanpandit8182]

I am able to do chakrasana... Thank you Neha ma'am 💞😊

[@YogaForCureVideos]

Your welcome 😊🙏

[@Poojapillai.97]

Mam...thanku so much...same way please do a series for sarvangasana also

[@YogaForCureVideos]

There are videos on sarvangasana already in my playlist 😊🙏

[@swatipathak6717]

Hey neha ma’am ! U r amazing Itz ma 15th Dae n I have done wit chakrasana😊Feelin fabulous 🙏🏻🙏🏻

[@rovinsingh4170]

Thanks a lot of for the Series of Chakra sana Neha Ji 🙏🙏, Finally I can Chakrasana and standing chakra sana Neha ji 🙏🙏 Thank you, I am inspiring for yoga Neha ji 😍😍...

[@YogaForCureVideos]

Thank you so much Rovin😊🙏

[@rovinsingh4170]

@@YogaForCureVideos Aage bhi m aapka yoga follow karunga Nehaji 🙏🙏

[@ccharlne]

Omg you are the best! Thank you so much! Completed the 7 days and achieved it! ❤❤

[@YogaForCureVideos]

That’s amazing 😊🙏 Continue to practice ans stay connected with practice 😊🙏

[@jyotideddy4276]

Dear ur too good to explain God bless you

[@YogaForCureVideos]

Thank you so much Jyoti😊🙏

[@sravyanaidu4948]

I finally did it after 20 days and I never thought I could do it. Thanks for your detailed explanation...

[@YogaForCureVideos]

Your most welcome and continue to practice 😊🙏

[@murugananthamsivaprakasam4919]

Good for teaching congratulations

[@YogaForCureVideos]

Thank you so much Murugan🙏😊

[@teestabharti]

Hi Neha! Great 7 days of yoga! I have been following it as per your instructions. However, I have a few questions. After day 4 I felt my spine is becoming very flexible, however I am still not able to pull my self up completely while doing the chakrasana. I feel my shoulders need a bit more strength. Should I keep practicing all 6 days over and over? It becomes too long to follow all the days and by the end of it my body is tired to come in the posture. What would you suggest? Should I continue from day 1-6 everyday and then try day 7?

[@aviruparay]

Neha. I am inspired to do all the yoga postures. Please keep posting on how to do the yoga postures in 7 days. Am following your videos religiously

[@YogaForCureVideos]

I hope the videos are helping you please go through them if you have any doubt regarding anything come back and post here will be happy to answer your queries. And all the very best I’m sure you will do it🙏😊

[@govindavelankarvelankar1140]

Well done, Neha, good guide, beneficial, encouraged to practice Chakra.

[@YogaForCureVideos]

Thank you very much for the feedback😊🙏

[@surbhinetic8911]

Hi Mam, I practised for 7 days and I was able to do chakrasana✌️ You are a very good teacher😇 Can you please make videos on variations of chakrasana?

[@amolkasbe8148]

Great Mentor Thank you

[@beatrizwaters9912]

Thank you!! ♥️ I was able to do it smoothly and with control. I need to work on my shoulder strength so I can hold it longer. Which videos would you suggest?

[@arshadrahman5745]

absolutely fabulous video, wholeheartedly liked it

[@YogaForCureVideos]

Thank you very much😊🙏

[@venkateshnunna9895]

Your teaching style is awesome. Now I can practice Chakrasana, Amazing!! Thank you 🙏

[@jyotilotlikar1318]

Neha, uhv.shown v.nicely Chakrasana posture. Thank u v.much.

[@sangitabhavsar5316]

Hi mam, you are explaining every posture nicely , now I am able to do chakrasana, stil I can not stay for long, now I want to learn about standing chakrasana, my tummy is big , I m practicing yoga for it but it is not reduce, so please give special course to reduce tummy fast, thanks for your videos

[@YogaForCureVideos]

I have made one video on standing Chakra then you can go to my channel and look for the videos I’m sure that will be helpful all the very best and thank you so much😊🙏

[@samriddhigupta3978]

It was really helpful. My hands are not in straight line while lifting myself up.they are tilted a bit.I have to work on my arm strength i feel. Thanks a lot😊

[@geetasgloriousgardenandpet9863]

Super demo and explanation

[@nilamgosavi2386]

Hello, Thanks you for explaining each and every step from beginning , slowly and easily. I followed chakarasana and have been practicing yoga regularly. And I could manage chakrasana property to an extent. I can't do push pus, properly and I'm sure there must be lot of few who are struggling with pushpus, hence request you if you can guide us step by step to reach there. :) Thanks and keep up the good work.

[@kulbhushansubhedar]

Excellent vdo, God bless you. Pls think on making a set of different Asans to do daily 5 days in a week , covering all parts of body.

[@YogaForCureVideos]

Yes surely will work on that too thank you😊🙏

[@littlestar7151]

Yes can you post the asanas for all the 5 days .....Thank you so much......ur definitely helping lot of people with this...god bless you.

[@padmamohanable]

So well explained

[@poojajagadale557]

I did it.... Thank you so much

[@apoorvapinku4223]

Hi Neha...first of all I thank myself for coming through your KZbin channel recently. Very nicely explained and I feel motivated. I was doing Chakrasana along with the 21 days yoga challenge. But couldn’t lift myself up with the shoulders on the 7th day. Can you please advise do I have to keep practising the same Day7 Chakrasana or daily practising ashtanga and chaturanga is fine ?

[@vinojviswan9854]

100like for ur classes 👍🏽👍🏽

[@braveheart9932]

Thank you so much🤗 for your series.. I was able to achieve it in 2 weeks.. loved the way u said on day 7 either we may achieve or will understand which area we must work on...i did work on my shoulder and now hurray😃.. so happy... Could you please post more videos for hair growth and anti ageing?🥰

[@shibudevasia203]

Excellent demonstration for learning of Wheel posture although I have seen many videos still lots more doubts were remained after going through these video really got how go do better manner in this posture. After all in yoga flexibility of spine is centre of all the posture. Anyway love this video and thanks for your dedication

[@YogaForCureVideos]

Thank you so much for such a positive and amazing feedback keep practising all the best😊🙏

[@rakeshpv3176]

Informative to do the said Asana.

[@shilpabhagwat9736]

I could do it!! Thanks Neha.. 😃😃

[@YogaForCureVideos]

That’s amazing Shilpa great please continue to practice😊🙏

[@lis3286]

Thanks for yor time.

[@YogaForCureVideos]

Your welcome 🙏