10 Minute Chair Yoga to Lose Belly Fat

Enjoy this accessible and effective 10 minute routine to strengthen your core. Including gentle twists and ab exercises designed to help tighten and tone your belly muscles without neck, back or knee pain that so many experience when trying to get down on the ground. Whether you're looking to shed a few pounds or simply feel more confident and energized, chair yoga is the perfect way to start!
➡️ If you like this video and are looking for more Happy Yoga, check out the link below and subscribe to Happy Yoga on Demand! We have over 200 streaming episodes you can do anywhere, anytime! Whether you’re new to yoga, have injuries, balance concerns, inflexibility, or limited mobility, we have a yoga practice for you! Visit the link below and get started today!
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For more chair yoga videos on our KZbin channel, check out:
Chair Yoga Total Body Stretch Full Length
• Chair Yoga Total Body ...
Chair Yoga 20 Min Total Body Stretch
• Chair Yoga 20 Min Tota...
Chair Yoga 15Min Upper Body Stretch
• Chair Yoga 15 Min Uppe...
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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@crazyeightsable]

I enjoyed this workout.i love chair yoga it's the only kind I can do.getting up and down is very hard for me and I lack the flexibility to do regular yoga.it's good to know you don't have to be double jointed and under 40 to do yoga.

[@HappyYogatv]

Absolutely! All the benefits without getting down on the ground! It’s a win-win!! ❤️

[@chaskubasko]

X

[@bettymaugeri7316]

Thank you for this 10 minute practice set in this gorgeous setting 🙏

[@HappyYogatv]

You’re welcome! Glad you enjoyed it and the beautiful sunset setting! 🌵☀️🌅

[@javiersanchez8440]

Fantastic my dear Sarah ⭐️🦋⭐️

[@HappyYogatv]

Many thanks!! ⭐️💫⚡️⭐️💫

[@javiersanchez8440]

😍🥰😘

[@javiersanchez8440]

A pleasure!! happy sunday afternoon!! ⭐️💫⚡️⭐️💫

[@HappyYogatv]

And to you as well!!

[@javiersanchez8440]

😍😍😍😍😍

[@shellyreynolds8948]

Wonderful way to spark up the day, thanks again.

[@HappyYogatv]

Awesome! Glad we could start the day together virtually! ☀️☀️☀️

[@eplnfl]

Refreshing in the morning.

[@HappyYogatv]

Yes! So glad it was helpful! Thank you! 😀

[@CherylCharters]

Thanks!

[@HappyYogatv]

Thank you so much for your wonderful support!! I appreciate you!! ❤️

[@sagedavis9480]

Thank you. Just the workout I was looking for. I will be back. Namaste

[@HappyYogatv]

Yay! Glad it was helpful and welcome to my channel!! Thank you for your wonderful feedback and support!! ❤️

[@noreenmullaney7753]

Namaste Sarah, Chair yoga is perfect for me right now. I have wrist issues, so this really works!

[@HappyYogatv]

Wonderful! Glad it’s helpful and that I can be part of your healing journey! ❤️

[@bilalabid5556]

Very helpful and less tiring

[@HappyYogatv]

Great to hear! Thank you for sharing your wonderful feedback! Glad it was helpful! ❤️

[@LirienSo]

Thanks for sharing

[@HappyYogatv]

You’re welcome! Glad you are enjoying!! Thank you! ❤️

[@diauser3327]

thanks, such a calm vibe and very relaxed,

[@HappyYogatv]

You're welcome! So glad you enjoyed the peaceful vibes!! ❤️

[@crystalsimmons8989]

I feel it Sara I feel GOOD! Thanks

[@HappyYogatv]

Yay! So glad you are feeling good!! Thank you for taking the time to share your positive feedback!! Enjoy!! ❤️

[@crystalsimmons8989]

My DAILY SELF CARE for today is do an online exercise SEE YOU LATER🤸‍♀️Happy FUN Friday

[@crystalsimmons8989]

No SOUND

[@TonyWhipp-p2b]

thank you sara good work out i likeit.

[@HappyYogatv]

You're so welcome! Glad you enjoyed the workout! ⭐️😀⭐️

[@eileenlocke9397]

Thank you 🙏

[@HappyYogatv]

You’re very welcome!! Enjoy!

[@sherrybuFitness]

Super yoga routine

[@HappyYogatv]

Thank you! So glad you’re enjoying!! 😊

[@camipockets]

Thank you!❤

[@HappyYogatv]

You’re very welcome!

[@paulagabay9915]

Thanks, Sarah, for answering my question about the yoga ball chair from Saturday. I should have been more specific and asked your thoughts about using it for chair workouts, but anyway, I decided against it since I don't have one. I need to save my money, and I think the traditional kitchen chair is better since I have bad Arthritis and Sciatica. I loved this one and followed it with one of your light weights since my yoga meditation book said to be out in nature

[@HappyYogatv]

Fantastic and yes, the kitchen chair does just fine. Glad you are enjoying the light weight videos as well, we are planning to make more this year to add to that collection! ❤️

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you….. Greetings Jörg

[@HappyYogatv]

Thank you for your positive feedback! Enjoy! 😀🙏🏼

[@magicworldbyjorg]

@@HappyYogatv Thank you very mutch... have a nice Start of the week.... see you…. Greetings Jörg

[@oobtube]

I enjoy the yoga sessions. The instructions sound like a monotone robot, which detracts from enjoying the workouts. Maybe I could try having no sound....will see.

[@HappyYogatv]

Sounds great! Let us know how it goes!! ❤️❤️❤️

[@ALEX.RORRO.13]

So pretty 😊

[@HappyYogatv]

Thank you! 😊 Glad you enjoyed it!! 🌵🏜️

[@tracytatom3590]

7:03 CT

[@christinec.3133]

Having a hard time seeing with the background ok thank you

[@HappyYogatv]

Thank you for your feedback! We appreciate you taking the time to share your insight. 🙏🏼❤️

[@crystalsimmons8989]

No SOUND Sarah😢 8:02 😂

[@HappyYogatv]

Thank you for letting us know! I checked on our end and it’s all good! Thanks again for your wonderful support!! ❤️

[@pattyhayes5426]

Hate the AI voice

[@DavidFStarr]

It’s her voice. That’s rude.