Morning Yoga - Back & Neck Pain Relief Sequence || 30 min

[@tayatveritina2239]

One of the best 30-min yoga classes! Came here with stiff office back and neck and feeling so much better now

[@anjajoy9720]

Lovely practice and i really appreciate positive affirmations towards our bodies no matter the shape or size!For myself i always need some extra love and appreciation for my mommy tummy 😊

[@lydiamaertens]

Thank you loved it xxx

[@FireFaye83]

Love, love, love your hatha flows, Lady. Thank you!!

[@hamurara-ponchiku]

My body has turned lighter❤️🙏Thank you✨from 🇯🇵❤

[@The.LightMagic]

Love the sunlight and the trees in the background. Beautiful place!

[@yogatx]

Nice huh? We're very lucky :D

[@gracelee8721]

@@yogatx where is this amazing place? Is it a house or yoga studio?

[@sonia98789]

When people go to bed to rest and heal, I am clearly up to something else!:-D Woke up all hurting, neck, back, arms as if got beaten! So thank you, darling Echo! It's not all gone just yet but at least I can now imagine carrying on with the rest of the day! Much love!

[@karlynnchan9212]

Great practice, Echo!! Thanks for that 😊!!

[@CDot300]

MANTRA I can keep calm in the flow of life knowing that everything always works out for my Good...Namaste

[@teresa6635]

Excellent flow. I feel more blood flow in my face and loved all the side bending and twists. Namaste, 😘

[@LizGfromMinne]

This is such a beautiful and wonderful practice. Your guidance is so calm and supportive and kind, and effective! I had this saved in my yoga playlist cache, but I don’t remember ever actually doing it. I certainly will return to it, and often! My sore, stiff neck is much relieved. Thank you, Echo! ❤

[@MelodyBrooke]

PERFECT. I've had neck pain the past few days, feels better, for sure.

[@yogatx]

So glad ya found some relief!

[@jeffrinahmed5567]

one of the best flows to ever exist for someone who wakes up with aches and pains. Thank you so much. I am so glad I clicked on this video.

[@savibutters]

This was a great practice!! Getting back into it after BC surgery. Altering position as needed. I’ll be back daily for sure. This is where it’s at for the Bresty Gals 💖

[@sherya1092]

Thank you so much! This is one of the best!

[@Divine777Love]

Really enjoyed this! Really helped with the area of the neck. Thank you beautiful soul 🦋

[@catherineparent5944]

Hey, I just wanted to say I've been practicing yoga regularly since over 3 years now and this is by far my favorite sequence, thank you very much, this is what my body needs every now and then and I keep coming back to that one. It's great and well put together !

[@yogatx]

Thanks for sharing!!

[@gypsyeh6489]

Thank you 💜🙏🏽💫

[@lisestern6260]

Nice Kripalu-like class. Slow flow, gentle stretches. Ends w kneeling meditation. Beautiful setting!

[@shannonkingston2658]

Amazing. I had a bad headache and was able do with my eyes closed. I feel nurnished. Thank you

[@sarafarlow6228]

This was a wonderful early morning massage!! Thank you!

[@eleonoras8132]

I love this longer video.

[@yogatx]

More to come :D

[@MsGremlin77]

Thanks Echo! Exactly what I needed for a mid-day break from work.

[@pgras100]

tau loved it

[@marianahernandez3503]

Dear Echo, you are an amazing teacher! Thank you so much for your generosity in publishing these videos. They are wonderful! I'd love to have a real life class with you!

[@radkajanotova4895]

Perfect morning class! Love it

[@pinkertonplaid7]

Thank you! You’re a great teacher!

[@yogatx]

Thanks!

[@maikenmariavibede5884]

I’m so grateful for this session ❤

[@ivanhitch3910]

lovely practice!

[@yitazbaleigh4002]

Thank you for the video! I needed some tenderness, and your yoga practice relieved some shoulder, neck, and lower back pain. ✨️😩🥰

[@yogatx]

Glad it was helpful!

[@nataliasaco1670]

Such a healing flow!!!! Thank you!!! 🙏🏻🙏🏻🙏🏻

[@llamatastic]

This class was maybe one of the best classes I've ever done!!! Certainly so on youtube. My neck and shoulder pain is incredibly eased. Grateful for you Echo and the great videos yogatx puts out !!! Beautiful setting by the way up in the trees... makes me feel like a bird!

[@arshia.daliri]

it was the most enjoyable exercise i've ever done thanks echo

[@yogatx]

Wow! Super kind of you :D

[@annasuranyi1060]

I hardly crawl out of bed this morning, but after findig this practice - after searching for back and neck pain relief yoga - I ‘m so grateful for you🌸 I feel much lighter, I n move with ease, and I felt how tension has gone slowly during this practice🙏 ❤

[@peggyfejes423]

So grateful for your wonderful sequencing. Blessings 🙏🏼✨💫

[@experience_kingsley]

This was a wonderful practice. Thank you!

[@garethhayes593]

Best yoga video I've ever done! The relief of my back and neck pain from this is a lifesaver.

[@melissapetrella6042]

From one yoga teacher to another, that was a really lovely practice! I have ongoing back and neck pain and this was a really nice way to start my day and welcome in some gentle movement. Namaste.

[@keshiasambo6624]

Woke up really stiff and not very energised today. This was absolutely perfect. My back and I both thank you 💙

[@muhlenstedt]

Wondeful flow! Thank you

[@yogatx]

Our pleasure to bring you these videos, thanks for joining us! Hope to have ya on the mat with us again soon!

[@anjaaarestrup7618]

Woke up with headache and stiff neck, this was really great. I feel so much better, thank you

[@bellajordyn4547]

Feeling blessed, thank you beautiful spirit

[@joichihana5418]

I use this lesson over & over. Am really grateful for it. Many thanks 🙏

[@EmbodiedLight]

I've had severe body aches for several days and found this practice today. I can not express how good this movement felt while practicing and, now, finished with it. Thank you so much for this; it was exactly what I needed!

[@jodiehowlett5427]

That was exactly what I needed this morning. Thank you so much (from Australia).❤️

[@facanciones9645]

I love you wonderful energy. Every morning i wake up with you sweet voice. Thank you, thank you very much. Bless

[@teatrjednegowidza1610]

Really good, I enjoyed the pace, the change of exercises and positions and flowed naturally really relaxing my back. Will be coming back for more (subscribed). Thank you!

[@muidang2673]

I really benefit from these stretches. And love the scenery, surrounded by lush trees, it’s very tranquil

[@gabray9909]

it is the first time i sit on my mat with you and i'm so grateful that you've shared this practice and that i have taken time to do it. i started to have pain in my right ear. i really don't know why. i always have a lot of tension in my neck and trapeze. and the pain got away during the practice. thank you so so much. ❤

[@larissawrites9954]

This flow is brilliant. Each time I’ve done this flow, it lessened my headache or it went completely away. Thank you!

[@lkkaren6906]

fantastic! exactly what I needed. thank you!! namaste

[@yogatx]

Our pleasure, thanks for joining us!

[@Wildlife_explained]

Thank you so much for this practice!

[@facanciones9645]

My pain back is gone, thank for your Yoga videos ❤️❤️❤️🙌🙌🙌🙏🙏🙏

[@deedrizzle]

Wow, this was just so lovely. Best yoga session I’ve ever done! I enjoyed it tremendously and feel so much better than I did before I started. I have scoliosis and just got back from traveling so have achy muscles. I am so happy I decided to wake up and do some yoga and I’m even happier I found this video because I know I’ll keep doing it. Thank you Echo! You are truly amazing! 💜

[@sumono82]

my shoulder loved it. Thank you

[@maritseverijnse1876]

that was perfect!! Loved the flow, your energy, the breath reminders and the intention setting 💚💚💚 Also love your name!

[@jessicaguerra9638]

Wow, just found this flow!! I feel great rn! Totally awesome and will be added to my weekly practice!!

[@ritasimoes81]

Love the sequence 😊

[@MrBlunt32]

Really enjoyed this. Hit all the right places. Thanks a bunch!

[@annabaghdasaryan5194]

Amazing, relaxing and healing morning yoga, thank you !

[@nicolematino7143]

amazing!!!!!

[@yogatx]

Thank you so much!

[@ashmintoo]

I love this young girls video and makes all the difference to my body. Keep up the great work 💜

[@yogatx]

Glad to hear!

[@Seanmcd2015]

My neck and shoulder were hurting from the day prior (not as much but still some residual) and this flow helped me loosen, feel easier, and activate my body

[@jenb7756]

Peace

[@KarinYogaLife]

Lovely practice for the shoulders esp. Thanks so much!

[@mountaingirl3234]

I loved, loved this practice! Thank you, Echo!

[@mariafrey6190]

Yes. Thank you! ☮️❤😊🙏

[@TheReinaprincesa]

Thank you Echo!!

[@freakiiSJ]

SO Good! Thank you so much Echo♥️

[@yogatx]

Glad you like it!

[@lindabervoets1361]

This one is so incredible! Releases a lot of tension. 😊❤

[@Donkeyspearo]

This was really nice 😊 thank you

[@natalie3199]

This was delicious 😍 I added some deep hip openers in the middle (open hip lizard, quad stretch, pigeon) and it made this EXACTLY what I needed in this moment. Saving this 💎 for sure!

[@sarahmerabai747]

Perfect! Thank you!

[@kristasparling1214]

Really enjoyed today's practice. Thank you!

[@javy826]

Thank you

[@yogatx]

thanks for joining us!

[@lizzydonahue1897]

I keep coming back to this routine, super helpful for relieving the upper body strain from my office job, and just the right amount of time to fit into a morning.

[@kklj1234]

God bless you for this class

[@melissamartin8582]

Thank you so much for this Echo. Your energy and the way you lead came across so well for me today. It was a beautiful practice.

[@yogatx]

You are so welcome

[@inkling00]

This was great definitely felt more at ease afterwards in my body! Love the location it helps as we're all sick of staying at home. Thank you!

[@DanaVaduva-k9t]

Thank you! Dana from Romania

[@HannahSolien]

Thank you! This was a great flow!

[@danielleboulehennessy1219]

Loved and appreciated this routine this morning! Thank you. And I wish I was in the woods this morning; what a gorgeous spot!

[@Nstyleish]

Wonderful for healing!

[@Silverwolf-hr6wi]

Loved this! Thank you!! ❤

[@ninazimmerman6458]

Such a beautiful flow! I was feeling rather stiff this morning and this really hit the spot. So grateful I found this channel 🙏

[@yogatx]

Thank you so much for joining us :D

[@damarimoshe9494]

Sorry to be off topic but does anyone know a trick to log back into an instagram account? I somehow forgot my account password. I appreciate any assistance you can give me

[@justiceelias9237]

@Damari Moshe instablaster :)

[@damarimoshe9494]

@Justice Elias I really appreciate your reply. I got to the site on google and Im in the hacking process atm. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.

[@damarimoshe9494]

@Justice Elias it did the trick and I actually got access to my account again. I am so happy! Thanks so much you saved my ass :D

[@suhasinimadhuryachennubhot9342]

Amazing session!!!

[@baharelifcan7758]

Thank you so much 😊 it was wonderful

[@soundous.boualam]

I love love love this flow! I do it once every week at least. Thank you Echo 😍😍😍

[@danielpotter9629]

I’ve come back to this class at all times of the day and night for back pain relief and general stretch. Thank you!

[@nadiaayche5288]

thank you from Nadia from Germany

[@melindamweaver1355]

Wow I was looking for a yogurt session for my neck & lower back +(hopes n add bonus with help of R*hip & down R* leg ; main issues always on Right side. because I have scoliosis and degenerative disc disease and osteoarthritis. This is the first yoga class that I have participated in that it actually I could tell a difference thank you I will be joining your class everyday thank you have a nice day

[@paularguelles6171]

This was a great way to start the morning. Thank you.

[@karenwells1604]

Exactly what I needed today right down to the ease montra. Thank you so much!

[@tarr0]

Thank you very much for this incredible practice! I enjoyed it very much and it helped me a lot! Delighted with this channel 💓! Namaste 🙏🏻

[@HowRebelsHealMS]

Absolutely awesome, Echo. Really was a complete flow getting into the tight spots 🙏🙏🙏

[@yogatx]

Thanks so much for joining us :D

[@barfylane7815]

Loved it

[@yogatx]

Thank you!

[@tinx0gf]

thank you so much, this helped a lot! ♥︎

[@szilviagogh8511]

it was the perfect flow to release my neck ;-)

[@krystinehamre7851]

Love you so much !!!

[@uyangabattulga7305]

Awesome. Thank you 💖