Flow - Day 9 - Release

[@yogawithadriene]

Allow, release and let go for optimal flow. Those who flow as life flows know they need no other force. LAO TZU

[@jillfrezza5504]

Thank you this felt great!❤

[@ReginaLynnavatar]

Oooh Sweet Benji, Always Great to see you baby . Boy, am I wore out , but I made it through, that's all that counts. Namaste Everyone, have a a Beautiful day! 🧘🏼‍♀️🙏🏻😘😘♥️♥️♥️🐶🐾🐾🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝💝💝💝💝💝🌟🌟🌟🌟🌟🎉🎉 22:46

[@susanecolasanti]

Such an insightful and profound quote about making friends with reality! It reminds me of this, also by Lao Tzu: "The hard and stiff will be broken. The soft and supple will prevail." Thank you for another year of a beautiful journey, Adriene! Much love to everyone practicing, apart but together in community 💖

[@stacinorthrup5781]

Made it to Day 9!! I still feel ridiculously "clunky" (nothing "flows"), but I found out I still have decent balance so "woohoo" to that. Not as sore, except for when we squat at the end of the mat before standing. Left leg just burns - any suggestions to accommodate this so it is not so painful or is it just a strengthening thing that needs time.

[@sarahharbord853]

I feel so much better doing your yoga lessons and it’s surprising how much you improve each day. Thank you for this ❤️🧘‍♀️🙏🏻

[@annmariehenderson5630]

As we prepare for our daughter's brain surgery on Friday (first time typing that - ouch!), I am going to release the worry about it, as it will not serve us. I am saving this practice, so I can do this over and over again - totally felt the energy shift from beginning to end. Hope everyone got their Zoolander on today and knocked loud on heaven's door! Thankful for you all!

[@pamthompson4860]

Sending prayers for a great outcome from your daughters surgery, and for you, Mama, that you may be able to continue releasing your worry and keep your heart calm and your mind still.🙏🏼 Breathwork helps❤

[@valeriefrankcom5463]

Sending all good wishes and love for your daughter. ❤

[@brucemunro6572]

Sending healing and hugs for you all

[@pamelapoet9]

Sending all good and healing wishes your family's way.

[@AxelinickRapGirl]

Today's knocking on heavens door was amazing! I wish the best for you and your daughter and I also recommend breathworks as they have helped me immensely to reconnect to myself in tough times, they have really changed my life :) Sending hugs to all of you and see you tomorrow on the mat

[@daphnehill2484]

Cheers to everyone who hasn’t been consistent because life but you STILL showin up 🙌🏼🙌🏼

[@foxwitmox]

Consistency can come in stages and it still counts! 💪

[@karenoconnell3170]

Flow 9 done on Feb 17th, still determined to get through it❤😅

[@susanjoyce4244]

We got this y’all✨

[@tam_ryan1036]

Who fell into the plant?😬 I did. Poor plant… Must work on my balance. Have a great day, everyone. Thanks so much, Adrienne and Benji xx

[@LaLa-fn8cx]

Thankfully I did not. 😆 Speedy recovery to your plant! Hope it feels better soon! 😉

[@niethierbos]

no but need to save my laptop

[@CAR17796]

hahaha I had a lil fall too

[@KatTheScribe]

I so feel this lol! I had to use a chair. I am saving this one, to a list for legs/balance, it was really good.

[@kls6612]

Excellent!

[@suzannehoyle3552]

My dear mum died yesterday and after a day full of grieving alongside my family I felt compelled to stick to my YWA routine. I sobbed my heart out while doing it and felt so grateful that Day 8 was named Relax and allowed myself to surrender to it. After another day of grieving but with more smiles and laughter today I feel such strength and peace from today's Release. Much Love to all on this journey whatever we are going through xx Thank you Adriene. xx

[@sarakennelty4914]

Thinking of ytou and sending love as you move through this grief journey.

[@samanthahill8296]

My condolences to you and your family. 💔

[@Makimaik1]

I am so sorry for your loss. Well done for taking some self care in this sad time and stretch your body.hope you are feeling lots of love abd aupport sourround you

[@briannakincart]

My dad died last month and the day after he passed, I did Adriene’s Yoga for Grief video. I highly recommend it. Sending you peace 💛

[@patrickacolifloresvillasen1731]

Sending you love.

[@shetheconcept]

Good morning everyone. Wishing you all a wonderful Day 9 practice. May it be a release of all the things internally that are holding you back, causing you pain or trouble and may your days be a little lighter 💕

[@simplyyyfab_u_lous_3266]

Beautiful day to you too🌼🌻....thank you.

[@ivetterivera6070]

Gracias 🎉me encanta

[@PecanPie1102]

Sun salutes to half moon 👍😍🥰

[@camesiagoldsmith9347]

You have a Wonderful day as well! Thank You!❤

[@nancyleedesignsstudio1902]

Thank you, wonderful person!

[@ikarabout]

Hey to all my queens who feel like they're "behind" -- I see you! I'm so happily here and practicing with you, too! This is our moment for Day 9, and I hope it's wonderful for you

[@ellacsuros7595]

a consistent yoga practice helped me so much when my partner moved across the country 4months before i did! it's an opportunity to foster the connection with yourself, and prioritize your own practices >> time by yourself

[@its_me_valerie]

If you get to my comment, then let it be a reminder to always work at your own pace. Last year was my first 30 day challenge which I planned to complete in 30 days but life got in the way and I did it in about 80 days. But I DID finish and that’s a lot more yoga than I did all of the rest of the year. This year, knowing myself, I challenged myself to do this in 60 days: one session every other day. I started a little late but I’ve kept up with my commitment even though I’m pregnant and doing this with modifications. Set realistic goals for yourself and see yourself succeed! 🚀

[@fetoenalmibar]

Thanks for sharing I have been really frustrated and insecure about myself double doubting if I should give up and if I'm doing it wrong because I'm doing at most 3 days every week but I promise myself that I would complete these 30 days. It feels good to know that we are not alone, and gives me confidence knowing that trying is enough even if it's not perfect. I wish you all the success in your path and I'm greatfull for your indiscriminate words of support.

[@clarionash]

Thank you for your message. This is my first year trying the programme, I had to take quite a few days off due to lack of fitness and then life got in the way. But I'm back now and your story helped to remind me to be kind to myself and just keep going!

[@ThomasSommeregger]

Valerie I am on Day 9 today on Feb 6th and its fine :) Way to go, in my own pace. 🙏🏼

[@its_me_valerie]

@@ThomasSommeregger 👏👏👏 Feb 6, just completed Day 15. I’ve fallen behind before but I’ve always caught back up. It felt difficult to get started some days, but as Adriene always says, showing up is the hardest part.

[@amerahpioquinto6743]

It was so hard for me to come to the mat today. I had an emotional night last night with a panic attack, but I did the practice anyway and I'm glad I did. I thought my body wouldn't be capable of some of those poses, but I surprised myself. I'm thankful for this practice today.

[@lisaphillips9495]

Good for you for showing up! Be proud of that!

[@KathleenKabis]

good for you! I know those kind of post panic days and they are hard!❤Hope you are feeling better today.

[@Soulwildxlovex]

yoga is full of sweet surprises 🌺💮🌸💐🌻🌼🌺🌷 sending love and good vibes your way!

[@urlocalqueerastrologer]

So proud of you for showing up and surprising yourself with your strength!! Rooting for you! I feel you with the panic attack and anxiety, this episode felt like it was perfectly aligned to help with that!

[@stokedstephi]

So strong of you to still show up!

[@rubescentpeach762]

I've never stuck with a 30 day yoga challenge this far... cheers to everyone who is pushing out of their comfort zones and staying consistent!

[@rachelj126]

Even when you think you're "behind," you're not alone. I just refreshed my screen and saw that I did this practice with over a thousand friends!

[@sophiab5260]

awesome! how have I not thought of that before? I practice late too and just as you said there was a 1000 of views difference after my practice!

[@grrrumpypanda]

I unfortunately got Covid on 2 January - my fourth infection. I've still been tuning in every day, even though all I do is breathing exercises and some floor work (cat-cows feel so nice on my back after being in bed all day). Then I just watch Adriene and Benji and read all the lovely comments. I join in when we say 'I feel strong' to send my struggling body some positive healing vibes. It's not what I imagined for this month, but I really appreciate having something to look forward to every night and staying in touch with people around the world when I'm isolated at home. Thank you Adriene, and everyone in this community 😊💛

[@triciakarlin4435]

Glad you are are! And hope you have a full recovery soon.

[@stokedstephi]

Get well soon!

[@Makimaik1]

Hope you will fully recover quickly

[@MsPeachy3]

take care

[@angeloftheuk]

This was tough for me - I'm 66 and have chronic fatigue syndrome and some of my poses are very dodgy! But proud of myself for showing up each day and very grateful!

[@lisaphillips9495]

You should be proud! Way to go 👏👏

[@IfAllElseFailsDance]

Proud of you! We can do this!

[@nancyleedesignsstudio1902]

Congratulations on sticking with Adriene and all of us here in this supportive community ❤

[@grapesoda1373]

i also have chronic fatigue! im having a particularly low spoon day today and broke down crying about 6 minutes in because my body wasn't taking it. im so proud of you for turning up to the mat, i know it's difficult.

[@terminatina8065]

So grateful for the community chat prior to session, thank you All. Have a magical Wednesday everyone. Hugs from a 🇩🇰in Sweden🇸🇪

[@PirateCaptainArthur]

Hello, fellow 🇩🇰 yogi 👋

[@saraserray6531]

Hello fellow 🇸🇪 yogi! 😊

[@agnetaeker5164]

Hello from me, a Swede living in Spain 🇪🇸 ❤

[@paulmclaughlin6068]

It’s just magnificent isn’t it.

[@terminatina8065]

@@paulmclaughlin6068it truly is❤

[@llamb14]

I release the idea that I'm one day behind. I'm exactly where I need to be. I like to practice first thing in the morning but due to an early work meeting, I had to practice in the afternoon. It's a good reminder for me to be flexible when things don't go according to plan, that's okay, release expectations or attachment, and pick it back up when you can. See y'all on the mat tomorrow!

[@djowlien1]

It really helped me to make an 'options' or 'possibilities' list instead of a 'to do' list. Now it doesnt feel awful anymore whenever i havent done one/more of my options or possibilities because i didnt obliged myself to do it in the first place. Sadly it mostly only counts for personal live because work will be work lol

[@djowlien1]

And here i am, doing day 9 'seven days late', but i dont mind

[@yashaswigawde7701]

Can we do ONE WHOLE DAY of 'knocking on heaven's door' hahaha! Heyyy Adriene and my fellow practitioners. Day 9 done yayyy!!! My airplane hands were weirdly funny. I was getting a cramp in my left arm while doing it XD Thank you for today! Hoping all of us have a great day ahead

[@a.dreamer2318]

I felt similar about my airplane arms - I really struggled with keeping the palms facing down and not upward. Glad I'm not the only one who had difficulties with them :) Have a lovely rest of your day!

[@tayloka1]

“Release that which is not serving you” I needed to hear that today. Merci! ❤

[@stkz9523]

I, a non native speaker, understood "Release! That witch is not serving you!" and I thought ok, that was unexpected but Yoga has unexpected ways :D

[@Soulwildxlovex]

hahaha i love that@@stkz9523

[@Soulwildxlovex]

It really is such a powerful mantra :) 👁🧠🫀

[@ilymarieortiz]

Me too!! ❤

[@Darpil98]

“Oldie but a goodie” made me LOL ❤ Thanks, I needed that!

[@albinwhisperland]

The hawk at 20:22 - "oh hey are we knocking on heavens door? I can do that too!" I was not in a very good mood coming to the mat today but the Zoolander reference brightened my mood. Thank you as always Adriene! And to all of us who keep showing up, let's do our best! We got this ✨

[@Scoobylife]

thanks for timing the hawk! awesome!

[@dorklordess9971]

Yes! I came to the comments because I was like Oooh did ai just see a giant bird?!?!

[@megsuttoncreates]

I gasped out loud when I saw it, what a well timed wildlife sighting. I once had a sharp-shinned hawk fly right towards me at eye level and then cut off to one side, it was so cool to have that close encounter ❤

[@Scoobylife]

@@megsuttoncreates ooooh now that you mentioned it, Scooby and I use to do yoga with Adriene & Benji on my patio on early summer mornings. Often I would open my eyes and a hawk would be sitting peacefully on my fence hanging out with us. It happened a few times. Magical! Those were some beautiful mornings!

[@theimpressionist3387]

Oh wow that's amazing, you're here too! I followed you and Adriene for quite some time and love you both and your videos! This really made my day :D

[@Freija2002]

Good morning dear community! I'm still here doing the live sessions every day, even with two kids around 🙂 Being part of this community feels great. Thank you Adriene for creating this space and the wonderful practice. For me this is the perfect way to start into the day and also creating better habits. I have so much more energy throughout the day. Sending love to all fellow yogis out there ♥

[@stephenduchemin3072]

"Come out of it. Laugh. Fart. Chuckle."😊 Best practice yet. 🙏🏻 Thank you.

[@KevinPondMeditation]

THIS explains my 'gaseous issue' today 😆

[@Sonification]

Hah! YES, I loved that moment.

[@sparra3819]

hah! I thought I heard her wrong, lol

[@paulmclaughlin6068]

OMG, instant classic! What joy you bring to the world Adriene. For those of us who have practiced before, who was waiting for the words ‘zoolander moment’! You didn’t disappoint. And who could not be cheered by the wonderful‘knocking on heaven’s door’. Although I was feeling a little sorry for myself at the outset, by the time we got to this part I had a wide grin on my face. Relishing this moment, this gift of practice and this community. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽

[@henry1050]

I'm always looking forward to the "Adriene-isms". They make practice such a fun and joyful experience

[@SarahSheridan23]

I couldn’t seem to quiet my mind this morning. Some days are harder than others! I’m grateful for this practice and those practicing along side me for holding me in this space ❤

[@fairisfairyessiree4771]

I know how you feel!

[@lilianmoon4832]

I'm proud of all of us!

[@marijnphilipsen7471]

Me too.

[@Raphah_Raysa]

Same here ☺️

[@camillebrooks3527]

Endorsed it.

[@sandy-bc2to]

everyone here is a warrior! so proud

[@DimitrisChrrr]

I had a health scare this week, and today at my doctor’s appointment, he told me everything is fine, there’s no need to worry. I am so relieved and happy and joyous over this, and that was enhanced by today’s practice. I was smiling so much during knocking on heaven’s door, it felt incredible ❤

[@lilia8905]

My heart is so happy to read this! Yay to this healthy, strong, beautiful body of yours ❤

[@revondamehovic3132]

Wow! We're already at day 9! Can you believe it? ❤ to all!

[@karenchaudesigns]

Still on schedule! 🎉 See you tomorrow!

[@The12Yo12]

I wanted to write today to feel like a part of the community. I have been going through it these past weeks mentally. So many obsessive thoughts and I am grateful to return to the practice every day and let these go or at least let the expectation of them disappearing go. I am not my obsessive thoughts and I am not my anxiety. 🧘‍♀️❤ Happy day 9 for those who are a few days behind like me. 🎉

[@alliecity]

Take care!

[@heidilarson5109]

I am also going at my own pace 😄

[@abrilruiz2248]

here with you too. Hugs. We are already on the path.

[@nanasie17]

Oh I knew we were going to do Knocking on heaven's door today, I just had a feeling! Thank you as always Adriene :D

[@olgamogensen1118]

Yay! I already felt a lot stronger today than on day 1😄 let’s keep this going everyone!💞

[@ilikesinging6894]

same here!!

[@karenprendergast7710]

Good morning everyone from Manchester, UK. Yoga in pyjamas today for me. Wishing everyone here a good day 🙏🏽

[@anastassia2023]

Loved it. I feel more and more relaxed with each practice. Thanks and lots of love to Adriene and sweet Benji and all practicing people ❤❤❤ Namaste

[@erikamag22]

Day 9 , and I had the most challanging practice so far. My thoughts were not kind to me today and they kept coming at me like arrows in every posture. But that is okay. See you all tomorrow, and almost 1/3 done already!

[@paulmclaughlin6068]

Thank you for sharing. Not all days are easy. Namaste 🙏🏽

[@erikamag22]

Thank you for your kind words. Hope the sun shines on you today :) @@paulmclaughlin6068

[@samg.270]

Totally understand that feeling. My mind was also being very judgemental of my abilities today. Just gotta forgive ourselves and recognize the work we are putting in. ❤️❤️

[@laHanna95]

I felt the same way today and was giving myself a hard time bc it didn't flow at all, thanks so much for sharing your experience! it reminded me that its okay :)

[@maiyahchadsey3437]

Same!!! My one legged poses were not flowy but I reminded myself this is practice not a performance!

[@sarahlopez6672]

Loved having some spiritual commentary featured in today’s video! I’ve been wondering this past week if Adrienne had decided to stop providing that commentary in her 30-day challenges and I was really starting to miss it! Doing the moves and exercises are helpful, but doing it with statements and thoughts to anchor those moves in is what makes this feel like a true practice to me🙏🏽

[@JTGG01972]

Releasing what does not serve me today. Much needed and timely. Sending gratitude to all on this journey.

[@phoebehopkins8824]

I unexpectedly found myself sobbing during the knocking on heaven's door! I think I've been being very hard on myself recently, and that bit truly felt like a release from it all. I'm feeling called to do a lot less judging of myself, and be a lot kinder. Sending the same hopes to everyone else as well ♥

[@aclusterofstars]

I really wasn't feeling it today but I told myself that 'the hardest part is showing up' and I showed up. Turns out it was actually one of the BEST yoga session's I have had EVER! I felt so balanced and centred and really tapped into my inner (and outer) smile. Thank you Adriene! And to all that are here, regardless if you've missed some days or not done as well as you think you should have, WE'RE DOING IT!!!! WE CAN DO IT!!! So much love to you all. Namaste

[@mxash7235]

The days I don’t want to show up are most often the days I need it most. Well done!

[@irbesmilgaine7140]

Ngl but this was by far the hardest day for me but I am proud of where I am and that I am here!!🙌

[@foxwitmox]

If you’re doing this video you’re right on time❣️

[@sasatarek4772]

It's been a month since my day 8, but I'm here again.🔥 My love from Egypt. 🇪🇬🇵🇸 الكل يحسن البدء فى الاشياء، لكن قليل جدا من يحسن الانتهاء منها.

[@breannarg]

I did mot want to get to the mat today, but I did it. That’s the power of yoga. Showing up was most of the battle for me. Proud of everyone who showed up!

[@ericazf]

This was so perfect for me today. I’m struggling to accept that my breastfeeding journey with my baby is over. Shed some tears with “release that which is no longer serving”. And I love that Adriene didn’t say “serving YOU”. It’s not serving us anymore. Took deep breaths, enjoyed knocking on heaven’s door to release it, and felt grateful for all these months breastfeeding. Deep breaths for new phases and new beginnings

[@christinarave]

There is something rather lovely about the daily email message and the sweet daily practices. So cute to see Adriene and Benji interacting. Another great practice, thank you. Have a beautiful day everyone 🤗💞💖💞

[@rafieldcorn1385]

Beautiful day to you as well!

[@maidenvoyage88]

Here on Day 9 a few weeks late, but grateful to be here!

[@VeronikaKolarova-gt5hb]

Good morning to all from Czech Republic! Enjoy the day and ride with Yoga 🙂 Thank you Adrienne!

[@katrinajackson3540]

I know I'm way behind in the yoga journey, but it's been so helpful to get back into yoga again with the 30-day flow. Thank you, Adrienne, for the reminder to let go of our expectations and to just keep trying. ❤️

[@ingridfischer3432]

Thank You, Adriene.❤ I've been feeling very angry and sad lately, and, although doing yoga can't solve all my problems, it seems like life guided me to a practice that I honestly needed very much. I enjoyed today's session, it was a good experience. Have a great day, everyone! Namasté.🙏

[@uiaraala]

I hope slowly, but surely, life brings you more light. Hopefully, things will get easier.

[@ingridfischer3432]

@@uiaraala Thank you for your kind words. Have a great day!🤗

[@Seraphic-111]

I know the feeling. You are not alone and it will be okay. ❤

[@seedoeatreview]

The BEST day of yoga flow so far! Adriene is so much more relaxed in this episode, singing and making jokes and keeping it fun. Love it! 🙏

[@paulmclaughlin6068]

Absolutely, I felt it. She is at the peak of her powers and we are privileged to experience it in real time! The joy shone through. 🎉Namaste 🙏🏽

[@lewisnorden3744]

The ending part where I was wildly waving my arms around for no reason other than for the fun of it, made me feel reconnected to my inner child!

[@ЕвгенияРетнева-у8ы]

I feel so proud of myself for practicing 9 days straight 💛😚🎉 I really feel strong 💪 I hope you guys feel the same way about yourselves ❤

[@kcbramer1560]

I’ve done 9 days straight for the first time.

[@ЕвгенияРетнева-у8ы]

@@kcbramer1560 wow, that’s so cool 😎 💛

[@yogawithadriene]

Yesss!

[@drchakinson]

Thanks for a great day 9! Afternoon now, and it restarted my day. Feeling more flexible and strong since day 1

[@emmaw944]

Im finding motivation for daily tasks and life a struggle very regularly at the moment but managing to show up everyday for this , this will be my 4th year of 30 days and i know i love it. There is also such love in this community i truly feel part of a yoga family. I have a day off to day stared with sending the kids off to school then yoga , i feel much more awake and motivated so will make the most of it and go for a short walk and have a bath . You are all worthy of self love . Im truly greatful for this channel the 30 day series and the community here ❤❤

[@ema9067]

Thank you for sharing! YWA had a big, huge impact on my mental health and motivation throughout the day. You got this❤

[@bettysmoot]

Lovely! Thank you. ❤ During knocking on heaven’s gate, Benji left the view of the camera. My screen is on the wall next to a door. My pup, Billie, walked to the other side of the wall through the door to look for Benji!

[@caitlinirwin8434]

i did that with 6259 people this morning! i haven't gotten up this early in a long time (6am) and the reason for that is i have a diploma exam in a few hours. my body was nervous before this, due to nightmares about the exam, and i noticed that. there's a tiny bit of nerves left but i feel centred. before and during my yoga i found happiness in the small moments, and those are the moments that truly matter to me. i looked outside at the darkness and realized "huh, i think i like being up this early" i saw the snow hugging the trees and land outside and i felt a childlike joy. during my downward dog i suddenly felt this joy toward a lamp in the corner of the room. it may sound silly to some but seeing that warm light made me feel cozy inside and i felt so happy to have that. i chose to release control, and expectations of how well i will 'perform' on my exam. any result is okay, all that matters is that i showed up to that exam and tried my very best. i can be a perfectionist, and so usually during exams i would push myself too hard to perfect everything, and i'm going to notice that today and try to keep my time as mindful as possible there. i know i will be okay, like always, despite some discomfort, and i'm looking forward to going for a walk afterwards in the trails in the forest with my mom. good luck future me! and thank you so much for this practice, and if you've read this far thank you for doing this for yourself

[@Lyamak]

Big thank you, Adriene! Practices with you are so comfy and soft for body as well as for mind. Keep it!

[@ChrisJames-p7x]

I tumbled out of bed and stumbled to the yoga mat, Felt my back twinge and wondered ‘what’s up with that?”….. literally. Back sore to start but soon felt better. First time I’ve got here for the start at 6am. Routines are changing because this matters. Thank you 🙏

[@julestempleton6947]

hi, is it 6am uk time that everyone is practising together? i hadn't realised there was a time.. thanks

[@ChrisJames-p7x]

@@julestempleton6947 yes it is UK time….. it goes live before that for the chat and then starts at 6 🙏

[@julestempleton6947]

@@ChrisJames-p7x thank you for the explanation. not sure how i missed that! :)

[@fairisfairyessiree4771]

@@ChrisJames-p7x Oh it is really live? I didn't realize. That's midnight here on the east coast of the US, so I can't attend anyway, but good to know. It may be about 9pm where Adriene is, so that makes sense. I'm still loving it, though! Namaste.

[@ChrisJames-p7x]

@@fairisfairyessiree4771 it isn’t live but the video goes live!

[@nikitasahani220]

Day 9, gets tougher but more interesting. Reading all the comments I feel like I’m connected to you all so something feels missing if I don’t show up for the practice. Even though I am doing this 5 months later haha. Thank you A and B. A lot of unnecessary thoughts have been released from mind after today’s practice. ❤

[@karynicolich]

I miss doing the live sessions, but it is too early (or maybe too late, I think it is released at 3 am for Uruguay), but I love to see all the comments of this lovely community. Thank you guys! And thank you a million Adriene for your generosity.

[@fairisfairyessiree4771]

I don't think it is ever live; I think only a recording is released at a specific time. So you didn't miss anything! We are all practicing at different times throughout the day. (If that is not correct, someone let me know!) So there's always someone practicing when you are.

[@annahughes6546]

They aren’t live, all prerecorded and released each day in Jan. There will always be plenty of people practising alongside you no matter the time you do it 😍

[@annahughes6546]

They aren’t live, all prerecorded and released each day in Jan. There will always be plenty of people practising alongside you no matter the time you do it 😍

[@annahughes6546]

They aren’t live, all prerecorded and released each day in Jan. There will always be plenty of people practising alongside you no matter the time you do it 😍

[@annahughes6546]

They aren’t live, all prerecorded and released each day in Jan. There will always be plenty of people practising alongside you no matter the time you do it 😍

[@paigewitham7240]

I have had the flu so I am a week behind! What a wonderful reminder to "release" the expectation of being "on time" with the practice. I plan on doing 2 per day until I get caught back up.

[@1Antonnika]

Knocking on heaven's door made me so happy, I smiled. In the midst of an exiatential crisis and a lot of crying, I smiled and laughed at myself 😂 Namaste ❤

[@hithere3121]

the ending when we let loose was amazing. like a complete mood boost after a long day before bed

[@gaiatutucci2585]

I'm doing this practice on the 29th of January, very much feeling behind and before starting today I even wondered if it was even worth it, as the month is coming to an end. For me, this has definitely been a month of trasformation. I began this yoga journey, as I do every year, in holiday mode and in lovely Paris. On the 8th of January I moved out of my parents home to start my new life in Turin, Italy. I felt so weird and agitated in the new house and I didn't feel 'safe' enough to let go and practice for even 20 minutes. I'm now slowly settling into my new life and organically feeling the need to get on the mat again, so right now I just feel immensely grateful for the comfort and the alignment I can always find in these yoga practices! It feels like coming home to myself! From now on, whenever I feel like doing some yoga I will just do it. I guess I could say, today I released the guilt of not following this with the utmost consistency!

[@FontannaKennedy]

skipped a few down ward dogs today to honor the bod but def devoted to seeing this through to day 30! thankful to have the practice & smiling reading comments :)

[@williamb7275]

💜🙏🏼

[@Artspeaketh]

Two of my favorite phrases came up today. The imaginary pond and know king on heaven’s doors. Loved today’s practice. Namaste!

[@aakritigoyal6036]

Hey, I decided to skip the practice today because I was too sore. But came here anyway. So so so proud of myself for being here and completing the practice. Love you Adriene ❤

[@terminatina8065]

Thank you Adriene, and all of you putting out tranquility into the world, have a wonderful day, namaste🙏🏻🧘🏻‍♀️🦽

[@lo222]

Greatly put, I feel so much calmer and peaceful after this! Hope you have a wonderful day, too 💌

[@brooksma9194]

Balance is surely something to improve on for me! Feels good to have company!

[@artbya613]

I love the braids! Some of my favorite moves are in this practice! They definitely tested my balance and strength, which I totally love! Thank you for helping me release tension. It's been a trying week and I am so happy to be on this journey with you and Benji and so many others! Thank you for this safe place❤

[@MsPeachy3]

I noted the plaits today too. As it is SO warm here and humid. I realised that I had not yet tied up my hair.

[@anastassia2023]

Thanks❤❤❤Namaste everyone 🙏 😘

🌞Day 9🌞 This practice felt so good and all the tension in my body has really been released. I really enjoy the premiere and practice every day at the same time with so many of you. It helps to start the day right and keep myself accountable to show up. Thank you and see you tomorrow! :)

[@karincarter4962]

I got all ready to follow the class this morning. Only to find that that our internet disappeared after the first minute. So all I had was RELEASE !? Walked away after my improvised class happy to have had just that! Such much we absorb and expect from ourselves and others and so necessary to release and slow down and focus on what really matters😊

[@Jbaabyy9]

Day 9, woooo! I felt a little resistance to show up today, but so glad I did. I always feel so connected and proud of myself when I do. 🌸

[@codencolor]

Day 9 done after a break. 2024 is the year. I’ll complete this journey and more yoga. Jai shree Ram

[@Morastbiene]

Love me a little knocking on heaven's door, it always brings a smile to my face. Thank you for this lovely flow today!

[@KazBrent]

It's the 6th year my friend and I have dedicated ourselves to doing the 30 days in 30 days. Thanks for doing these, from Thailand.

[@catkimpton8652]

Anyone else get distracted by the giant bird flying round outside? Benji knows!! ❤ thank you Adriene and team, love this journey xx

[@Daria-ox3pv]

yep!!!the bird was incredible huge!

[@skyelar__]

Knocking on Heaven’s door is always a delight!

[@IMH15]

20 min are really just the perfect duration for such a challenge. It is neither too short like 10 min, where you have to stop when you warmed-up, nor is it too long for procrastination to kick in. As I am currently doing the challenge on top of my regular workout schedule (all group fitness courses), I was really glad about the relaxed session yesterday. Tuesday is one of my harder days and as I feel like I had a breakthrough with my body awareness last year, I moved with a lot of intention through yesterdays flexibar and deepWork workouts. My muscles got the message that they need to grow to support me so today was accompanied by muscle pain. Good thing today was about release! :D And that I learned through yoga to notice and accept how my body feels. Thanks for the workout, Adrienne! ❤

[@saakshi9615]

Amazing work everybody. Day 9, Namaste!

[@anastassia2023]

Day 9, February 2nd. Feels smother and stronger with each practice. Love the atmosphere and joy I get with you. Thank you, Adriene and Benji ❤! Lots of love ❤️ Namaste 🙏

[@pumpkinpie7367]

im catching on a little late, i missed a few days since our beloved uncle's sudden passing. these practices have been a gift ❤ did day 8's relaxing practice for 2 days, and i felt really afraid i wouldn't be able to do or handle this one, I've been avoiding it. this morning i felt that tug thats telling me to try and show up anyway- what a blessing 🙏 whispered "i am strong" in the standing one-legged tadasana. released all things, especially fear, that holds me back. thank you adriene ❤ thank you everyone ❤ sending love and good vibes to you all. we got this! 💗 ✨

[@sweatpantgardener]

Happy to be here thank you

[@Nataly0709100]

One of the best practices ever!

[@karas4398]

I started feeling guilty for being “behind” but I had the worst day at work at a new job, left early and could not stop my mind racing, tried calling friends, taking a bath etc. I needed to let it go!! This yoga practice came in EXACTLY when I needed it. I will never again doubt giving myself grace. Thank you so so much ❤

[@WheelyLu]

This practice today felt so wholesome! I enjoyed and cherished every moment of it! I’m slowly learning to be in the moment.

[@XsapiensX]

Today was actually the first time in a while where my balance wasn't completely off (pretty sure my creaky floors are also very uneven 😅) good morning to everyone who's made it to day nine, whether it's today or in the future 🖤

[@oddnumberdaisy]

Day 9 - 18.07.2024. I bought my first Yoga Mat today!!! I loved it. My ankles used to hurt from the hard floor but not I understand what relaxation really is ❤

[@melissaw9187]

Feeling so grateful for this practice today -- it is such a comfort during a time of upheaval and change for me. I hope all you beautiful people find peace and comfort from our 30 day journey! See you tomorrow :)

[@lillegill2897]

Loved today! This was mostly new movements for me and felt so wonderful! Definitely surprised at my improvement and just so grateful to have this experience. It's reaffirming much more than the physical ❤ Sweating and Smiling as I try to keep the flow flowing into my day 🌻🌻🌻

[@margofarwell8525]

Good morning everyone! So good to practice together!!

[@50ftqueenie74]

Shout out to my fellow 3-days-behind crew. Well done for getting back on track after missing a few days.

[@dianawatercolor]

Keep going, dear YWA family. I'm not behind schedule, I'm in my own pace.

[@tylerjackson7177]

Raise your hand if you fell off but picking it back up? That’s alright. I need to RELEASE & that’s what I’m here to do! 😊

[@lulaboola74]

I know it's going to be a good day when practice ends with 'knocking on heavens door'😌 Happy Wednesday everyone.

[@christineink5104]

Revisited this one today on a whim as part of my daily practice and it felt AMAZING, especially coming back from a respiratory ick. I did her "sick person yoga" ones the last couple days so today I felt the need to "release" illness. Perfect!

[@natasham8076]

I woke up feeling so anxious today and was avoiding this video like the plague...when it dawned on me that maybe the days I'm most avoiding yoga are the days I most need it. Turns out I was right!

[@hollydalzell2356]

Yesssss knocking on heavens door is such a treat! Also super cute hair today ❤

[@kgdskb]

Day: 9 ✨Release✨ Wow, time flies by so fast! Adriene, what a powerful ⭐release⭐ today's yoga practice was! It helped me let go of things that no longer serve me and I felt amazinggg afterwards! It was truly marvellous! Thank you sooo much to Adriene and Benji! Love you lots!❤️ Take care! See you tomorrow ✨ Namaste 🙏🏼

[@biloushka8437]

Had to take a week off due to a bad cold. Not back to 100 percent yet but I did it. Done on January 15th 2024 💕

[@emily-xc8ny]

this was just what i needed today. i was having a terrible day until i came to the mat and fully engaged in the practice, releasing the thoughts that were weighing down on me. thank you Adriene, for these mindful yet lighthearted practices.

[@sunshineandinkamedia252]

It’s all new, the second time around ✨🤸🏽✨

[@deuterium4.028]

This one felt so good, I'm actually looking forward to doing these every night after studying because it grounds me somehow.

[@rennievan3092]

I see I’m not the only one who’s a lil behind…I might be able to squeeze another one in today. Or maybe not!

[@deuterium4.028]

@rennievan3092 aha don't rush it :) i just followed other videos on certain days because I didn't really like the pace, but i just continue where I left off and it is just as nice really.