25-Minute Upper Body Yoga | Feel Good Flow

This balancing and strength-building Feel Good Flow practice assists you in developing both stability and flexibility in your joints while connecting and moving from your core. With a focus on the upper body, prepare to use asana and breath techniques to move your whole body, regulate your nervous system, and release tension in the neck and shoulders. Use this time to connect to your breath, learn more about your current mental state, and cultivate abundant peace within.
26 minutes to check ALL THE BOXES!
YOU CAN AND YOU WILL. The hardest part is showing up.
Let me know how it goes for you in the comment section below!
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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[@lololololol1111]

This might be one of my favorites, ever! I am dripping sweat but only felt love and powerful energy throughout the practice- no panic or frustration. Thank you thank you thank you!

[@lycon7000]

Really wish i could say the same. Been doing these for 120 days now and i notice 0 improvements in str and balance. 0. I did get a little more flexible though so yey me.

[@Frusciante1221]

@@lycon7000 Yoga isn't about strength. You do this after your strength training to counter the muscle stiffness of hard training. Resistance training for strength, yoga for flexibility. There is no shortcut to getting strong.

[@lycon7000]

@@Frusciante1221 doing this for 120+ days, every day, wouldnt call it a shortcut. And srsly 0 improvements in str and balance shouldnt be the case. But yet hete i am with my crappy body.

[@Frusciante1221]

@@lycon7000 you can do yoga for 1200 days and you wont improve your strength. It's like drinking water and expecting to improve your swimming.

[@janeybakarbessy2330]

Felt the same way sweating but no anxiety just feel good flow!

[@nesplanets44]

I can proudly declare now that I am totally free from the depression prison. FINALLY!!! After living my 32 years old life in darkness and fear I can finally see so many lights in my life, now. I even radiate my own beautiful light! 😭😭😭 I didn't know that finding the definition for my true self can be the key to open all the closed doors in my heart. I used to lengthen my yoga practice cause I couldn't get rid of my depressed feeling after doing one video but now... Just one video can make me feel so warm and full of love. Thank you so much, Adriene and all of the people in this community for being the part of my journey to the world of light. God bless you all and may happiness and peace always be with us! ❤💙🧡💛💚💜🖤🤍🤎

[@crafterrenu6086]

So happy for you ❤️ god bless you with more power and 💕 keep going

[@nesplanets44]

@@crafterrenu6086 thank you very much!!!

[@jaye_wild92]

Oh yaaaay congrats! That’s amazing!! Wishing you all the Metta as you continue on your journey, namaste 🙏🏽

[@LuciusDKimball]

Because you are a great human being. Trust in yourself ever.

[@ellemackesey9838]

You are wonderful 💛🌸🌿

[@carolinehager7876]

After years of practicing with you, something magical happened the other day. I was doing something really hard and without thinking about it, I whispered out loud "I am strong"... I was so surprised and then smiled remembering where I learned this :) thank you for planting positive subliminal messages in us all! I'm amazed and grateful for this gift, in additional to all the other gifts you so generously provide this community ♥️

[@amyandrews4765]

Today marks 1000 consecutive days of YWA practice for me. It is a special ritual in my life giving me health, peace, happiness and a very positive view of engaging with others doing the same around the world. Thanks to Adriene and her team for offering such a wonderful gift to all 🙏🏻☮️💕

[@janemarler6380]

Great job!

[@amyandrews4765]

@@janemarler6380 thanks☮️

[@cathylemley367]

Exhale calender March 2024 Day 16 Most valuable time is when I roll out my mat and practice my morning yoga with Adriene and Benxi (My cat Jinx is always in my yoga room, too) 🙏🏼

[@lisaphillips9495]

Bloom day 31! What a beautiful practice. Today is my 365th day of consecutive yoga! Thanks Adriene! I am so proud of myself for coming to the mat every day. Not only does my body feel great but my mind is strong and happy! This community is so powerful! ❤️

[@bongiwemasina2485]

Exhale day 16. My upper back thanks you Adriene.❤😅😊

[@fionamackenzie737]

Motivate day 24. Wobbling all over the place this morning!!

[@FreyaHatfield]

Exhale day 16🎉 I didn't have the best practice today thanks to a headache, my fault I shouldn't have stayed in bed for so long. 😂 However a fun thing happened when I started writing this comment I looked at the time as I checked the date (you'd think I'd know the date with doing this every day but I don't 🤣) anyway the time was 11:11 it made me smile and know that it is ok to have sessions that aren't always that good. So if you struggle today know that it's ok, and you are still strong even if you wobble, like I did, many times, but as Adriene, says "the ground will always catch you" she isn't wrong, with every wobble the ground was there. Thank you, Adriene, for this practice, even though today wasn't my day, it was still good, and the little whisper "I am strong," helped a lot. 💖🧘🏼‍♀️🙏🏻

[@simplyyyfab_u_lous_3266]

This is awesome as always😊😌....I'm.feeling stressed free, tension free, tense free shoulders and core strengths awakened, had a bit of some wobbles, slight falls😅🤣 but I'm getting stronger... Thank you for this beautiful flow on Exhale Day 16:03:24✅😅💪🏾🧘🏾‍♀️🤸🏾‍♀️, totally refreshed. Blessings to you Adriene and this amazing ywa community. Sending love to you all. Namaste.❤❤🤗🌅🌷🌺🙏🏾

[@user-bn5uj1qc4d]

Thank you so much Adrienne, you can't imagine how you helped me during COVID-19 pandemic. I was working very hard in the hospital, in Nice, France, I felt anxious and under adrenaline in the same time, and you have been my "breathing moment" every single day, I found a break for my body and my brain, my soul. I cried and I smiled while doing yoga. I know I resisted because YOU were there, and I followed a yoga course every single day for months, and since then I've never stopped doing yoga. Thank you so much Adrienne ❤

[@well-8814]

Someone once told me that the right yoga teacher would come into my life at the right time. Boy were they right! Following this channel now for three years, and it never gets old. Thank you so much Adriene xxx

[@yogawithadriene]

Thank you for practicing with me Juno!

[@terrycrumpley2104]

She is the best, that’s for sure! ❤️

[@rev.buttons2482]

I keep listening to her voice on train to keep me calm (autistic).

[@well-8814]

@@rev.buttons2482 My autistic son has been doing the Wim Hof method (breathing exercises and cold showers) and finds a great reduction in anxiety and sensory difficulties. Look into it and give it a try! Best of luck and love ❤

[@lmorris9436]

I feel blessed to have found this channel during the Covid my classes had been cancelled. So, happy. I have NOT missed a DAY on the mat ALL of last year 2021 and NOW half way through 2022. 💋

[@lilkob239]

Exhale🌬️ - March 2024 Upper-body yoga💪 I exhale any and all tensions I have accumulated in my upper body, including my heart space. Yoga is just so freeing: it frees me from my mind, it frees me from all of the things I think I have to do and achieve, it frees me from my outer world and allows me to delve into the inner. It’s a source of great joy and comfort in my life and I truly don’t know where I would be without it. It allows me to become the embodiment of love, providing myself and others with the loving kindness we all deserve. Loved mirroring my exhalations with the upper body releasing poses that helped me to feel utterly liberated from all that no longer and never has served. Namaste all🙏💓✨ xx

[@TheClarkeh]

Expand Day 4 🙏 Simply BE ... resonates deeply 🙏

[@fluffyross2297]

For some reason today, I struggled with this yoga practice. But I paused the video, took some deep breaths, and came back to it. And now after finishing this practice, I feel so calm and so good. Thank you so much Adriene & Benji, you are my hero's. Namaste my friends, and keep going with the brilliant yoga practices. 🙏🧡

[@healing_solitude]

Still here from your Move challenge in January. Thank you for continuing to offer daily content and monthly themes. Yoga is my “me” time since finding your videos, as I struggle to get motivated for daily meditation for mental health. Yoga is easier for me to get motivated for and I don’t have to worry about clearing out my thoughts since I can focus on your words and the movements. As a bonus, I also feel so much better physically since I began this yoga journey in January. Much gratitude to you, Adriene. You are making a big impact on many lives, thank you! ✨🙏✨

[@yogawithadriene]

Yes!!!

[@llsnsy8769]

I started doing a 5 or 10 minute Great Meditation youtube video after my YWA videos - personally, a great combo for me!

[@healing_solitude]

@@llsnsy8769 That sounds like a great combo! I also love meditation, just have such a hard time clearing my mind. It is a little chaotic in my head some days, so something more active like yoga has been a good way to balance that out more easily for me. 😊

[@Magnilay]

Mine too ❤️

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Motivate Day - 24 is energizing and refreshing! Best wishes, everyone! Ase, Ase, Ase! 🦋♥️🦋

[@mushkys9987]

That was so fun! Dunno what about you guys but i definitely fell off the high lunge with the eagle arms.. but after six months of yoga a good practice for me is one in which you still fall sometimes. Shows that there is where to go towards and de-prides you..😜 Thank you Adriene so much ❤️❤️❤️❤️❤️❤️

[@MicheleLaCagnina]

Same. Flopping all over during that pose. There's always more to practice and learn.

[@amulyav.r.9459]

Same, and I was getting annoyed with myself 🙈

[@magdeleenenslin9821]

And me! Also getting annoyed with myself, then tried to soften and get annoyed with myself "with love"! 😅 Most love to you, Adriene ❤️❤️❤️

[@kellyw5304]

I did also. Some days my balance there and other days not.

[@julielourens1292]

Same, fell over a few times, been practising for about 10 years too lol

[@lullabyforinsomnia]

what you do is one of precious things on earth 💛 Thank you Adriene.

[@ReginaLynnavatar]

I maaade it . This was hard for me due to my present struggles. But , thanks to a very kind person , one of your students , sent me a personal message yesterday which gave me encouragement, . So , although I'm late er than usual , late is better than never. Amanda, I got to see my sweet Benji. He's so Cuuuute . Love you guys , see ya tomorrow, namaste and have a great day. 🙏🏻😇🐶🦋🫂🥰🕉🌈🌈💖💖💖🐾🐾

[@shirleyquinn2572]

You are doing really well, Regina, don’t forget, you are not alone ❤

[@ReginaLynnavatar]

@@shirleyquinn2572 Oooooh 🙏🏻, thank you Soooo much , thank you, thank you , thank you 🙏🏻, it’s Sooo Hard seeing , I Really have to force myself , but its SO comforting to know that I have people who care . Thank you again . Lots of love and lots of blessings ❤️❤️❤️

[@zuriwilson-seymore8939]

Congratulations!!!🎉 Nice meeting you, Amanda! Love you too! Best wishes! 🦋♥️🦋

[@simplyyyfab_u_lous_3266]

Happy to practice one of my favourite 🌟 again Expand Day 04:07:23✅... Absolutely a FWFG much needed practice that so peaceful alongside a rewarding😌flow.. I felt really calm & relaxed for bedtime. Ty Lovely Adriene & all....🩵🤍💪🏾🙏🏾

[@zuriwilson-seymore8939]

Bless up! Yogi Sis, Simplyyy Fab, it is so great to reconnect with you. I know we are in different time zones. However, I practiced right before bedtime, too. Indeed, this is a great practice. Peace and love! 😊

[@leomickelssonoren657]

Feels great. Very demanding. Especially Eagle and crow pose. Tight shoulders and huge calf muscles makes it almost impossible. Peas and Love 🫛❤️

[@biloushka8437]

Another one of my favorites. Done on July 4th 2023 💖

[@nastena_vo1525]

Exhale March 2024 Day 16🦋 It feels so good! Thank you, Adriene, Benji and everyone who is practising with me 🌸

[@Mili1127]

Did both feel goods together since I just broke my fast for Ramadan 😅Motivate is still going strong!!

[@Cromartie]

Your yoga's gotten me through some tough times for years 🙏🏿

[@simplyyyfab_u_lous_3266]

This is now one of my favourite yoga goto ..March Motivate Day 24:03:23✅😌Thank you Adriene and ywa yogi lovelies🙏🏾❤️❤️

[@funmiakindele]

Oh yes! I concur👍🏾😄🙏🏾💞

[@patrickconlon6039]

Benji is the most relaxed and mellow dog I’ve ever seen! Great practice! Thank you.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Expand Day - 4 is hot, sweaty, challenging (my joints are sore on my right side body), and healing. I didn't make it to the mat until 11:30 P.M. I am so happy I showed up. Now, I am ready for some late night writing ✍️🏽 (journaling and poetry). Best wishes, everyone! 🦋♥️🦋

[@TheClarkeh]

Exhale Day 16 🙏 March 16th, 2024 Little unsteady on my feet still breathe is fuller than all week 🙏

[@KoeBowmaker]

I just did some math. i found out that we can now say thanks to Adrienne on KZbin with a donation. I have done yoga with Adrienne for 8 years, twice a week. yoga classes in Australia cost about $20. that means I owe Adriene $16,640.

[@mamabones99]

Thank you so much for this. I just finished Bloom and im ready for June 😊 516 consecutive days of yoga 🧘‍♀️, it has changed my life, Namaste 🙏

[@isabelle3735]

516 days is so admirable! I hope to reach that goal one day Jo, have a great day :)

[@eliane5820]

So happy you’re posting more frequently now!! 💜🙏🏻

[@astridlim5512]

Yessss so grateful for these new videos 🙏🙏🙏

[@well-8814]

I also love looking at Adriene's early videos, the ones I missed before starting three years ago. There's just so much content on this channel

[@sarafinacat]

@@well-8814 right?! I love the Yoga Camp Series, it's my fave ❤️

[@well-8814]

@@sarafinacat That's so weird, I am on Day 23 in Yoga Camp right now 😲

[@jameswarrenton6356]

@@sarafinacat Hi Sara

[@allisonn.5005]

A new video for my 350th consecutive yoga day! So grateful. 🙏🌷

[@penciljkimnotapencil7684]

That last breath and whispering namaste to close always feels so good❤ thank you

[@milaogallatoledo]

Exhale day 16 ♥ Namaste 🙏🏻🦋

[@simplyyyfab_u_lous_3266]

Spark practice July Day 6/2022✅ Done @ 10am 🌅🍀🌸🏖️ and now @ 20:45pm cause, I enjoyed it so much. This is just what I need on this beautiful morning to start my day right...such a gentle flow, deeply enjoyable practice... Even with the graceful falls and wobbles🧘🏾‍♀️🤣😂🧘🏾‍♀️.. I just got up, had a good laugh and carried on... You are the best and this entire YWA Community Thank you so much Adriene🌸💝. Another favourite practice👌🏾🌟 Lovely Wednesday to you all worldwide.😊🌅 Namaste 🙏🏾♥️♥️

[@RobertaA7]

Thankyou, Adriene. Day 4 of Expand 2023 complete. Loved this video xx

[@madeleinebright2590]

Today was a defeating day at work. I skipped the gym because I ran out of time. Was boiling over with stress. Decided to do yoga. You saved my evening. Thanks Adrianne.

[@elieska]

In that last downward facing dog I yelled to my partner: "I'm in a one-handed downward facing dog! I didn't think I could do this, but I'm doing it!!" What a great way to end a practice on a high ✨

[@Jondread]

Saw that 2k people were doing this practice at the same time as me, hope you all enjoyed this as much as I did, very challenging but a fantastic start to the day!

[@yogawithadriene]

Love it!

[@user-ci8yr3zy2i]

Just the best combination for a gentle and challenging practice xx

[@isabelle3735]

I found this a little challenging today i think my balance is a little off, have a great day everyone :)

[@CeciliaKautzman]

BLOOM 🌸 | May 31, 2023 | What a beautiful way to close out Bloom with this creative flow! Building strength with vinyasas but also stretching and loving on the shoulders with plenty of eagle arms. Always appreciated as I spend most of my days on my laptop! See everyone tomorrow for LOVE! 💗 🙏

[@dorotheematthes430]

Dear Adrienne, I know I'm not saying anything new but I would like to add my voice to what is always in the comments: your yoga videos that accompany me almost daily have changed my life and body feeling so much for the better! I am very very grateful for all the depth, lightness and purity that you give to unknown people!

[@ReginaLynnavatar]

Good morning Sweet Benji, and Darling Adrienne . It's July 3rd ( tomorrow's the 4th 🇺🇸 🎉🎉) Of course , im tired ( liver cirrhosis ) , but I made it through to the end , yay , another day down . Okie doke , kisses for sweet Benji , oh , and Becky rubs too . Love always , have a wonderful rest of your day and Namaste. 🧘🏼‍♀️🙏🏻😇☀️🌈😎💐🌻🌸🌷🌼🌺🪻🦋❤️❤️❤️🐶💖💖💖💖💖🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾

[@katesinit]

Exhale day 16! That felt so good! Thank you, Adriene and YWA community💚💚💚

[@carinaconte8723]

Such a beautiful morning practice. Slow and strong. Thank you Adriene. ❤

[@cherylyeo25]

lovely revisit as EXPANDing that sense of feel good by taking pause / space drop onto mat (long hours sitting infront of devices) .... and body mind being(ness0 take over Thanks for feel good flow indeed! Namaste to all practising - choosing feel good to EXPAND into July and May all find ease of being

[@monamange2993]

Thank you Adriene but that was not easy. A challenge is always welcome.

[@gilltillmann3972]

Thank you for this flow. My day begins in sunshine and my body feels warm and loved. Forever grateful for your talents being shared. Spread the love!

[@Walter_Nicolas]

How're you doing Gill

[@ajayhunt5942]

My depressive episodes tend to last for a month or more but whenever I get out of my funk I always go back to Yoga with Adriene to regain a sense of normalcy💜

[@simplyyyfab_u_lous_3266]

Thank you again for spreading the love. I certainly feel my body deeply stretched in a strong and slow pace.Bloom day 31:05:23✅ feels so amazing and calming. I'm extremely grateful to you for this amazing flow. Wishing everyone in this ywa community an awesone lovely calm nite rest.💪🏾💕💕🙏🏾

[@chantons4594]

Adrienne, do you even realise how nice your voice is? That's your special gift to the world xxx

[@catie7466]

loved this one, just the right amount of challenge. feel a lot stronger, warmer, and happier after finishing this :)

[@shymaid5680]

I was a bit apprehensive for this one, as my shoulders are a bit sore now. But it went great (with the exception of the last vinyasa which became a flopyasa instead, lol)! Great balancing challenges with eagle arms in high lunges, loved it! And just as we finished, a car alarm started going with apparent trouble getting it off, so good timing on that one, haha! Thank you, Adriene! Namaste 🙏

[@anastasiak2804]

I feel like this was the rinse I didn’t know I needed. Even though I found some of the asanas difficult, I feel really relaxed now. Thank you Adriene! 👌

[@yogawithadriene]

My pleasure Anastasia, thank you for practicing with me today!

[@dosbox1]

I needed this so badly. Thank you for being here.

[@cherylyeo25]

enjoying the EXHALE as moving thru w the posess def feel good flow - on chill sunday Namaste to all practising and May all find what feels good

[@ilaydaC.]

ahhh as a person who has done move and breathe, I really really missed this room. my high school years, parents home, days where I wake up at 5 am... just so nostalgic. thought that she moved from that house. but here it is!!

[@yogawithadriene]

Here it is! The 30 Day Yoga Journey is hard to film inside my humble home, it is a lot of videos and so sometimes I like to film it elsewhere so I can go home at night to rest :) I am glad this room is a comfort to you, it is to me too! It's our room ; )

[@Kim-px2sq]

Not a bad one today, good length, lots of movement. Decent.

[@Hong_Mei]

Motivate! From my heart filled with gratitude to yours 💕: Namaste! Thank you Adriene. Wishes of a beautiful day filled with splendour to all in this beautiful community ☀️

[@rubynazhussain8515]

Awesome morning practice! Cheers❤. God bless you Adrienne 🙏.

[@DARIANGRACE]

Instantly felt pulled to write a comment, loved this one!!! I need community in my life, sending love to you all:)

[@williamb7275]

Back at you!💜🙏

[@SimpleHappyZen]

This is just what I need today. A nice little energy boost, YWA style! 😊🙏🏻 Thank you Adriene, as always 💕

[@JESUSCHRIST-ONLYWAYTOHEAVEN]

GOD'S STANDARD FOR HEAVEN IS PERFECTION AND ONLY JESUS (THE SON OF GOD/GOD IN THE FLESH) LIVED THAT PERFECT LIFE! HE LAID DOWN HIS LIFE & TOOK THE WRATH OF THE FATHER ON THE CROSS FOR YOUR SINS! GOD IS JUST SO HE MUST PUNISH SIN & HE IS HOLY SO NO SIN CAN ENTER HIS KINGDOM OF HEAVEN. IF YOU ARE IN CHRIST ON JUDGEMENT DAY GOD WILL SEE YOU AS HIS PERFECT SON (SINLESS SINCE YOUR SINS ARE COVERED BY JESUS' OFFERING). YOU CAN ALSO CHOOSE TO REJECT JESUS' GIFT/SACRIFICE & PAY FOR YOUR OWN SIN WITH DEATH (HELL) BUT THAT SEEMS PRETTY FOOLISH! GOD SEES & HEARS EVERYTHING YOU HAVE SAID & DONE. YOU WONT WIN AN ARGUMENT WITH HIM & YOU CANT DEFEND ANY OF YOUR SINS TO HIM. YOU'RE NOT A GOOD PERSON, I'M NOT A GOOD PERSON... ONLY GOD IS GOOD! WE'RE ALL GUILTY WITHOUT ACCEPTING JESUS' SACRIFICE FOR OUR SINS! MUHAMMAD DIDN'T DIE FOR YOUR SINS, BUDDHA DIDN'T DIE FOR YOUR SINS, NO PASTOR/NO PRIEST/NO SAINT/NO ANCESTOR DIED FOR YOUR SINS, MARY DIDN'T, THE POPE DIDN'T EITHER, NO IDOLS OR FALSE gods DIED FOR YOUR SINS, NO MUSICIAN OR CELEBRITY DIED FOR YOUR SINS, NO INFLUENCER OR KZbin STAR DIED FOR YOUR SINS, NO SCIENTIST OR POLITICIAN DIED FOR YOUR SINS, NO ATHLETE OR ACTOR DIED FOR YOUR SINS! STOP IDOLIZING & WORSHIPING THESE PEOPLE! JESUS CHRIST ALONE DIED FOR YOUR SINS & WAS RESURRECTED FROM THE GRAVE! HE IS ALIVE & COMING BACK VERY VERY SOON WITH JUDGEMENT (THESE ARE END TIMES)! PREPARE YOURSELVES, TURN FROM SIN & RUN TO JESUS! HE KNOWS YOUR PAIN & TROUBLES, HE WANTS TO HEAL & RESTORE YOU! TALK TO HIM LIKE A BEST FRIEND! ASK HIM TO REVEAL HIMSELF TO YOU & HELP YOU TO BELIEVE IF YOU DOUBT! DON'T WAIT TO CRY OUT! NO ONE IS PROMISED TOMORROW! HE LONGS FOR YOU TO INVITE HIM IN, HE LOVES YOU MORE THAN ANY PERSON EVER COULD, HE CREATED YOU! Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me."-John 14:6 "But whosoever shall deny me before men, him will I also deny before my Father which is in heaven."-Matthew 10:33 “For the wages of sin is death (hell), but the gift of God is eternal life in Christ Jesus our Lord”-Romans 6:23

[@marisgoldenhour6212]

Woo hoo! End of May Bloom 2023! Here's to more goodness, more flow the rest of 2023! 💙 Here again for Exhale March 16, 2024. This felt so good. I have more appreciation for the yoga flow now compared to the dabbling I did in a couple of YWA monthly (or a few days worth of) practices last year. Loving my present journey and the support everyone has for self, and one another, within this community. Namaste 😌💙🖤✨

[@ReginaLynnavatar]

Benji , you're so cute , going back and forth across the yoga mat , you so silly. Much love to all. Blessings and love, from my heart to yours. I will see you all tomorrow, have a wonderful day and Namaste. 🙏🏻🧘‍♀️😘🐶💖🌈🦋🦋🦋🐾🐾🐾🐾🐾🐾🐾☀️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@ronawilson6955]

I will look forward to this later, to energizer me after work! Have fun everyone x

[@sophieanneperniaortoza612]

Jul 6, 2022 05:25 Intention : spark to feel good This session reminds me that to feel good doesn't mean to do everything in a perfect shape or be perfect in anyway but to just be. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

[@Camila-do8ot]

I'm starting to rebuild my gratitude practice and you are on the list of people who I am most grateful for. Thank you Adriene for all these years of practice together, thank you for your kind words that feel like a beautiful hug, thank you for being funny and make me smile, thank you for always being there, thank you for being such a wonderful and warm human being. I love you, thank you!

[@paulvry6130]

This was brilliant. YwA is the best.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Flow Day - 16 is an energizing sequence sure to get the blood flowing. I am ready for my virtual work today after the beneficial upperback session. I am confident my posture will be fantastic at work today. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

[@beckyledbetter1821]

Day 6 of SPARKLE! I missed being on the mat yesterday and could tell a difference. This daily practice helps to ground me. Blessings to all today✌️

[@ikph1]

Im also doing the Sparkle! I agree, it helps a lot on my energy and my mood thruout the day.

[@ForestRain44]

She calls it SPARK but I like SPARKLE. Like a firework. :)

[@ikph1]

@Nick Mas ops, yes that’s true. Thank you! Day 8 today, amazing practice 💖

[@beckyledbetter1821]

The ending of another rich month of YWA🎉. Onward! ❤

[@natalija3695]

Day 74 in a row! Felt really strong doing this, but the Garudasana is so hard! I can almost do it on one side, but the left side just gives ups and doesn't want to twist that way. Hopefully with consistent practice I will do it someday!

[@bookdesignandhorses]

I really loved doing this and the eagle arms transition from lunge to wrapping the legs was the best. Adriene”s guidance into the posture is paced just right. ❤

[@TheClarkeh]

Spark Day 6 🙏

[@sherrykeihl3885]

A def favorite practice and sooo needed! Its finally summer in NY so enjoyed the practie on the deck listening to the morning birds. Sending peace and namaste to all of this community . Thank you Adriene for continuing to show up for us all.

[@karynicolich]

Thank you Adriene! I've been struggling with life and that make me be out of the mat for a while. Now I'm getting back and I'm enjoying ir even more than before, with less pressure, and more joy. I've learned one or two things from you. ❤

[@lukeeigelbach4321]

Thank you Adriene. For 7 years now you've helped me get through the hardest times of my life. I'm sincerely thankful.

[@williamb7275]

It was nice to get this one in after having to switch it out last month. It was the first time with this sequence I think. Spark day 6. 640 days in a row.

[@eliskac2173]

Hi! I’m slowly returning to yoga after a needed pause and it’s so nice to see someone I remember from previous videos again! I hope you’re doing all well William

[@williamb7275]

​@@eliskac2173 👋 I wish YT had a separate section for replies and comments because these get lost in the sea of notifications. 🙂

[@eliskac2173]

@@williamb7275 that’s true! there are so many notificiations nowadays it’s hard to tend to all of them. Just as it is with life, actually😄

[@williamb7275]

​@@eliskac2173🤗👋🏻

[@CeciliaKautzman]

EXHALE 🧘‍♀ | March 16, 2024 | This flow is great for stretching out the upper body, and also builds strength, heat and balance. It packs a lot into a shorter practice and leaves me feeling so relaxed! 🙏

[@wildflowerspuppies5255]

Utterly brilliant, such a rewarding flow, thank you sooooo much Adriene and Benji

[@yogawithadriene]

Thank YOU

[@Silkencira1710]

I am so grateful for these 20-30min practices. Its the perfect length for me. I started my day of with difficulty breathing due to my asthma and it also gives me panic attacks, ao the first part I was struggling to breath and wanted to quit, but by the end I feel so much calmer and better even though I cant take as long of a breath as you. ♥️ thank you as always

[@AndrewUKLondon]

lovely, thank you for sharing:)

[@AndreaJosefineYoga]

11,1 Million subscribers! How magical!! You deserve it Adriene ♥️☀️

[@JESUSCHRIST-ONLYWAYTOHEAVEN]

GOD'S STANDARD FOR HEAVEN IS PERFECTION AND ONLY JESUS (THE SON OF GOD/GOD IN THE FLESH) LIVED THAT PERFECT LIFE! HE LAID DOWN HIS LIFE & TOOK THE WRATH OF THE FATHER ON THE CROSS FOR YOUR SINS! GOD IS JUST SO HE MUST PUNISH SIN & HE IS HOLY SO NO SIN CAN ENTER HIS KINGDOM OF HEAVEN. IF YOU ARE IN CHRIST ON JUDGEMENT DAY GOD WILL SEE YOU AS HIS PERFECT SON (SINLESS SINCE YOUR SINS ARE COVERED BY JESUS' OFFERING). YOU CAN ALSO CHOOSE TO REJECT JESUS' GIFT/SACRIFICE & PAY FOR YOUR OWN SIN WITH DEATH (HELL) BUT THAT SEEMS PRETTY FOOLISH! GOD SEES & HEARS EVERYTHING YOU HAVE SAID & DONE. YOU WONT WIN AN ARGUMENT WITH HIM & YOU CANT DEFEND ANY OF YOUR SINS TO HIM. YOU'RE NOT A GOOD PERSON, I'M NOT A GOOD PERSON... ONLY GOD IS GOOD! WE'RE ALL GUILTY WITHOUT ACCEPTING JESUS' SACRIFICE FOR OUR SINS! MUHAMMAD DIDN'T DIE FOR YOUR SINS, BUDDHA DIDN'T DIE FOR YOUR SINS, NO PASTOR/NO PRIEST/NO SAINT/NO ANCESTOR DIED FOR YOUR SINS, MARY DIDN'T, THE POPE DIDN'T EITHER, NO IDOLS OR FALSE gods DIED FOR YOUR SINS, NO MUSICIAN OR CELEBRITY DIED FOR YOUR SINS, NO INFLUENCER OR KZbin STAR DIED FOR YOUR SINS, NO SCIENTIST OR POLITICIAN DIED FOR YOUR SINS, NO ATHLETE OR ACTOR DIED FOR YOUR SINS! STOP IDOLIZING & WORSHIPING THESE PEOPLE! JESUS CHRIST ALONE DIED FOR YOUR SINS & WAS RESURRECTED FROM THE GRAVE! HE IS ALIVE & COMING BACK VERY VERY SOON WITH JUDGEMENT (THESE ARE END TIMES)! PREPARE YOURSELVES, TURN FROM SIN & RUN TO JESUS! HE KNOWS YOUR PAIN & TROUBLES, HE WANTS TO HEAL & RESTORE YOU! TALK TO HIM LIKE A BEST FRIEND! ASK HIM TO REVEAL HIMSELF TO YOU & HELP YOU TO BELIEVE IF YOU DOUBT! DON'T WAIT TO CRY OUT! NO ONE IS PROMISED TOMORROW! HE LONGS FOR YOU TO INVITE HIM IN, HE LOVES YOU MORE THAN ANY PERSON EVER COULD, HE CREATED YOU! Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me."-John 14:6 "But whosoever shall deny me before men, him will I also deny before my Father which is in heaven."-Matthew 10:33 “For the wages of sin is death (hell), but the gift of God is eternal life in Christ Jesus our Lord”-Romans 6:23

[@Hew219]

This is one of the most difficult videos for me, but I appreciate the challenge and every time it gets a little bit (a little) easier. Thanks Nicole!

[@CeciliaKautzman]

EXPAND 🌟 | July 4, 4023 | As always this is a great practice for not just upper body flexibility but also for lower body strength. It's an unusually cool summer day here so it was nice to build some heat. I'm also feeling some lower back tightness today, so I followed up with a few more lower back stretches to find what feels good! 🙏

[@zuriwilson-seymore8939]

Greetings Cecilia! I concur. How's your back? I am also experiencing pain and soreness on my right side body. Get well soon! 😊

[@CeciliaKautzman]

@@zuriwilson-seymore8939 it's feeling better after that extra stretching! Hope you'll find some good stretches too!

[@zuriwilson-seymore8939]

@@CeciliaKautzman Wonderful Cecilia! I am feeling much better after studying yoga. Thanks! 😊 Are there any plans for this weekend?

[@CeciliaKautzman]

@@zuriwilson-seymore8939 spending time with my family and reading! Oh and Yoga of course 😉 Hope you'll have a great weekend! ☀

[@zuriwilson-seymore8939]

@@CeciliaKautzman Fantastic! Family time is awesome! I need to return to an awesome book 📖 I have been reading 📚 titled, "In the Meantime. " Author Iyanla VanZant. What are you reading? Yes, for yoga. I'm about to enjoy meditation 🧘🏾‍♀️ and yoga, shortly.

[@KeksteigMonster]

Love it! This was the perfect morning start today. Thank you so much Adrien 🙏🏻

[@thesunandtheforest]

Flow Day 16 🌱 Glad to have another Premiere to practice with everyone else 💖 My upper body had a good stretch, thank you 💕

[@cutemuffins3567]

Day 16 complete I was not wanting to do this yoga today but I showed up. 03/16/2024

[@radhatanwar8288]

Love this practice, as always❤

[@ErzsCal]

Thank you Adriene 🌼 Day 6 Spark July’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@jaceysilk6492]

You are a gift to the world, in my most stressful moments when my mind cannot be eased my daily practice is my savior. Thank you, I love you!

[@yogawithadriene]

I love you too Jacey!

[@JESUSCHRIST-ONLYWAYTOHEAVEN]

GOD'S STANDARD FOR HEAVEN IS PERFECTION AND ONLY JESUS (THE SON OF GOD/GOD IN THE FLESH) LIVED THAT PERFECT LIFE! HE LAID DOWN HIS LIFE & TOOK THE WRATH OF THE FATHER ON THE CROSS FOR YOUR SINS! GOD IS JUST SO HE MUST PUNISH SIN & HE IS HOLY SO NO SIN CAN ENTER HIS KINGDOM OF HEAVEN. IF YOU ARE IN CHRIST ON JUDGEMENT DAY GOD WILL SEE YOU AS HIS PERFECT SON (SINLESS SINCE YOUR SINS ARE COVERED BY JESUS' OFFERING). YOU CAN ALSO CHOOSE TO REJECT JESUS' GIFT/SACRIFICE & PAY FOR YOUR OWN SIN WITH DEATH (HELL) BUT THAT SEEMS PRETTY FOOLISH! GOD SEES & HEARS EVERYTHING YOU HAVE SAID & DONE. YOU WONT WIN AN ARGUMENT WITH HIM & YOU CANT DEFEND ANY OF YOUR SINS TO HIM. YOU'RE NOT A GOOD PERSON, I'M NOT A GOOD PERSON... ONLY GOD IS GOOD! WE'RE ALL GUILTY WITHOUT ACCEPTING JESUS' SACRIFICE FOR OUR SINS! MUHAMMAD DIDN'T DIE FOR YOUR SINS, BUDDHA DIDN'T DIE FOR YOUR SINS, NO PASTOR/NO PRIEST/NO SAINT/NO ANCESTOR DIED FOR YOUR SINS, MARY DIDN'T, THE POPE DIDN'T EITHER, NO IDOLS OR FALSE gods DIED FOR YOUR SINS, NO MUSICIAN OR CELEBRITY DIED FOR YOUR SINS, NO INFLUENCER OR KZbin STAR DIED FOR YOUR SINS, NO SCIENTIST OR POLITICIAN DIED FOR YOUR SINS, NO ATHLETE OR ACTOR DIED FOR YOUR SINS! STOP IDOLIZING & WORSHIPING THESE PEOPLE! JESUS CHRIST ALONE DIED FOR YOUR SINS & WAS RESURRECTED FROM THE GRAVE! HE IS ALIVE & COMING BACK VERY VERY SOON WITH JUDGEMENT (THESE ARE END TIMES)! PREPARE YOURSELVES, TURN FROM SIN & RUN TO JESUS! HE KNOWS YOUR PAIN & TROUBLES, HE WANTS TO HEAL & RESTORE YOU! TALK TO HIM LIKE A BEST FRIEND! ASK HIM TO REVEAL HIMSELF TO YOU & HELP YOU TO BELIEVE IF YOU DOUBT! DON'T WAIT TO CRY OUT! NO ONE IS PROMISED TOMORROW! HE LONGS FOR YOU TO INVITE HIM IN, HE LOVES YOU MORE THAN ANY PERSON EVER COULD, HE CREATED YOU! Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me."-John 14:6 "But whosoever shall deny me before men, him will I also deny before my Father which is in heaven."-Matthew 10:33 “For the wages of sin is death (hell), but the gift of God is eternal life in Christ Jesus our Lord”-Romans 6:23

[@fellafe4888]

So grateful to have adriene in this world

[@liebefriedenworldwide8780]

You teached me a valuable lesson with the breathing exercise, very strange things are happening, thank you so much!! Doing it every day now.

[@lauraadamson8314]

I enjoyed the creative twists to a classic flow. Yes, I found what feels good this morning. Thank you Adriene!

[@MariaRodrigues-sf9pv]

So happy for this class! Upper Body Strength was just what i needed:)

[@Magnilay]

Me too ❤️

[@shirleyquinn2572]

A few wobbles, but an oasis of calm during a busy, stressful day, time with Adriene makes me stop and have some “me” time. However, I dont know if I’m ready for 45 minutes tomorrow 😮!

[@williamb7275]

45 minutes, uh, I may move over to the rise sequences. 😅

[@janetlambert2653]

I did this practice again but this time I woke up this morning with pain in the right side from my ear to the bottom of my neck and also have been enduring with pain in the right upper side of my arm. And adverse reaction from the ___. I continue doing Yoga hoping the pain will go away in my right arm because I know my body and what is good for my body. Stay strong x

[@oliviaharris1094]

What an excellent way to start a Monday!