Yoga for Flexible Mind and Body

How do we find alignment and flow through challenges instead of relying on the reserves?
Learn to move wisely and efficiently so that you can meet your goals and reach further than you could have ever imagined without overextending yourself in a relentless mode of hustle.
Through this practice, we gain confidence and learn the tools to be present, change courses, and receive clarity.
STRETCH your body, make time for contemplation, and please join me today for this practice dedicated to helping you flow with a flexible mind and body.
For more videos like this, check out:
Flexible, Fearless and FUN Yoga: • Day 27 | Flexible, F...
Yoga for Flexibility: • Yoga For Flexibility |...
Let it Go Yoga Flow: • Let It Go Yoga Flow - ...
Full Body Flow: • Full Body Flow | 20-...
Let me know how it goes for you in the comment section down below!
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❤️ WELCOME to the Yoga With Adriene KZbin channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Through this practice, we gain confidence and learn the tools to be present, change courses, and receive clarity. How do you feel after today's practice?

[@SarandipityStudios]

This was a tough one for me, but felt great!!! Thanks Adrienne 🙏

[@rorim.salenga3924]

What beautiful way to start my day ! Thank you!

[@martha8121]

Great flow, Thank you Adriene

[@erikaborsari3308]

I loved this practice, I feel energized and grounded. Thank you, Adriene, it's a pleasure being part of this community.

[@meganheeder33]

It was a perfect "reset" in the middle of my day. Namaste. Thank you!

[@kavya0102]

Coming from India, I grew up with Yoga all around me. Then I somehow lost my touch with it once I moved to Europe. When I wanted to come back to it, I tried out virtually and in-person with many teachers. I agree with you about the cliches - the tea, the showy pronunciations of the names of asanas, and of course, 'Namaste' - they definitely made me cringe. But Adriene somehow got me hooked and I kept coming back time and again. It's just her philosophy - accepting yourself where you are today and letting the thoughts and failures be, without expectations to 'achieve the pose' and be perfect - this is what resonated with me and always keeps me grounded when I come on the mat. Not one day passes now when I don't want to get on the mat and do my yoga practice. Over the course of just a few months, i have noticed huge improvements in posture, breath capacity, anger management and even better productivity at work and home. I would want to continue practicing with Adriene and my fellow yogis for the rest of my life. Namaste and have a wonderful day ahead!

[@williamb7275]

Your comment is beautiful! 💜🙏

[@beeyoga9344]

So nice ❤️🌟

[@Maimmarei]

True

[@abhayadl5]

❤❤❤

[@sorabsabharwal4408]

I so relate to this. 🙏

[@aimeejane_writings]

I’m here for the February 2023 monthly calendar, and I’d like to say, I absolutely love this practice. In particular, I like star pose. As someone who used to have a really low sense of self-worth/self-esteem, the philosophy of taking up space with pride in this pose means everything to me. It is so valuable. I hope that whoever reads this, knows that their existence is so important and cherished. You matter. ❤ Wishing you all a lovely day. X

[@sciain]

What a wonderful message 💜 have a great day!

[@Spacehealing]

Lovely words. Thanks for sharing your positivity🌞

[@NikkiBdraws]

Benji's already mastered the art of zen, so he leaves class early.

[@ironwolf56]

Benji achieved enlightenment and is off to save the world

[@ac4190]

Haha! I love this comment!

[@shawnhambler]

Benji Zenned the heck out of there

[@jennylove2746]

When I doubt myself, I whisper, “I am strong”. Perhaps I forgot. Thanks for reminding me Adriene 🙏

[@laurenann4]

I’ve been in such a dark place lately, but that little “thank you” she gave Benji in the intro just warmed my heart and made life a little brighter 💖

[@cherylb787]

Hi Lauren, just wanted to send you a little love today. Hope you're doing okay 💜

[@laurenann4]

@@cherylb787 Thank you so much Cheryl!! Love and light to you as well 💖🙏

[@andaartanddesign9516]

Lauren, hope you're feeling the brightness we're sending your way

[@micharein2213]

People still thinking of you and hoping you're doing better x

[@rosiecole8273]

That little moment of quiet stillness in mountain pose at the end was just awesome, I felt lifted and grounded all at once. Just amazing how 22 minutes of yoga in the morning can elevate your mood and energy, thank you Adriene absolutely loved this x

[@johannafrog2684]

Yes! I still get overwhelmed by that sometimes... :)

[@Maiinvincible1]

I felt the same in that final mountain pose, so awesome!

[@AlanRodmell]

Yeah i thought that too. That...tell yourself you are worthy part caught me off guard too

[@leahrose-yt]

felt that too :) mind was truly quiet for a few seconds there. it was really lovely

[@calleighcrowley]

I was feeling very insecure and upset today because my acne is coming back. I didn’t want to think about it anymore so I did day 2 of the calendar today. I started out feeling very upset and irritated and ended up crying at the end of the video. I’ve never felt any powerful emotions doing yoga till today, but when I told myself “I am worthy” it just opened a door for me to pour everything out on the mat. My insecurities and anger were not serving me so I left them on the mat. Thanks for helping me see my beauty Adriene. Hope you all are having a beautiful day❤️

[@monkeykatgal]

Today I said "I AM worthy". Like I meant it. Without hesitation. The way I say I am strong. Thanks Adrienne.

[@ThatsWhatSheSaid6227]

*Spark* Every now and then, usually when I’m struggling in life, I’ll go through a two-three week slump where it’s a real chore and hassle to make it to my yoga mat. It won’t even be like I’ll feel bad in the beginning and better once I’m in the zone or after-I’m miserable the entire time. Today was the first day in weeks in which that cycle was broken. Thank you for your kind words and encouragement, Adriene because today is the first day that I’ve felt whole in a while. I AM WORTHY

[@astridlim5512]

One of my most fave opening scenes everrr.. Benji's love is so pure and it's heartwarming to see Adriene reciprocated it ❤

[@helgag.pataki6417]

When 2020 ended I decided to commit to Breath in January, I was so hooked that I kept going, I did Home, Dedicate, True and Revolution. For June I decided that I want to try following the monthly calendars. I don’t know why I was so nervous before starting but this morning practice showed me why I like doing Yoga with this lovely community, Adriene and Benji. Thank you Adriene and thank you to your team for your amazing work, you made me really appreciate practicing and helped me find a healthy hobby. Love from Poland xx

[@lenkabrown7789]

The same for me. I started after the new year and I´m hooked. No matter how tired I am (or not), I always stick to the calendar and feel better for it. Love from Slovakia.

[@kavya0102]

Love your comment! I feel the same. Started with Breath in January and since then, I am hooked and have been doing the monthly calendars as regularly as I can. Love the feeling of sharing the same practice with thousands of Yogis around the world.

[@genevievedube9814]

Same here! Did all the challenges and it's now the best part of my day!

[@nancymatthews6724]

Yes,same here. I retired Jan 1st and Have been practicing YWA every day! I love starting my day here on the mat with everyone!

[@AuRoRa_Dooz]

Hello from Athens, Greece 🙋🏼‍♀️ I started in October - not being so committed at first - finished HOME, TRUE, REVOLUTION , DEDICATE , and then decided to try and keep up with the monthly calendars . I sometimes skip practice but I am truly hooked by Adrienne’s way of teaching and practicing yoga. I am so very grateful for your generosity @yoga with Adrienne

[@lisleinchen]

You’ve got me sweating today 😂 It’s always a great day when there is knocking on heavens door involved! Namaste everyone!

[@williamb7275]

Thank you for sharing this time together on the mat, wherever and whenever that is. I am about to enjoy the walk to work. Second day outside without a mask as the requirement was lifted after two years yesterday. Flow day 3. 576 days in a row.

[@ellenp.4873]

How wonderful to enjoy the fresh air on your face and breathe it in deeply as you walk out into the world and into your day, especially after this lovely practice....enjoy!

[@loublou5886]

Hope you had a great day William 😊 Lovely to see your familiar 'face' as always 🙏

[@williamb7275]

Thank you!

[@JTGG01972]

Center brought me here, and I am grateful for the community! It is wonderful to have guidance with the Align focus this month. Thank you Adriene, community and of course Benji.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! It's nice to see "Yoga for a flexible Mind & Body" on the calendar for "Get to Know" Day - 14. It has been awhile. I am sweaty 🥵 and energizing. Ah, I enjoyed that. How did you all enjoy it? I concur "we must show up for ourselves in order to show up for our community." I called in for a personal day from the university. I am drained this term instructing 3 courses. Thank God for yoga! Best wishes everyone! 🦋❤️🦋

[@laurakaye5086]

I’ve been missing my practice for close to a year now… coming back in May and I’ll be here every day. Adriene, and all this community, THANK YOU for holding the space for each of us to re-enter this practice when we’re ready. This was a sweet way to start, and damn have I needed it 😂 Anyone else returning this month?

[@sarakennelty4914]

Welcome back!

[@laurakaye5086]

@@sarakennelty4914 thank you Sara 🥰

[@williamb7275]

Welcome back to the community!💜🙏🤗

[@kathrini544]

I am returning as well, we got this! :)

[@zuriwilson-seymore8939]

Welcome back! I have a daily practice and joined the YWA community April 2021. Life throws curve balls, yet we digress and get back on track to health and wellness. Best wishes! Namaste and Ase! 🦋❤🦋

[@vee3rdeye]

Thank you this practice! This video is #18 on the trending page! it's amazing that so many of us are taking care of our bodies 💚✨

[@maddiekester5852]

wow i didnt realize its 18th on trending that is so awesome !!

[@lmorris9436]

Excuse ME! Where is the "trending page"

[@flyinghead1147]

I do see you everywhere. Glad you are having fun. Yoga for Adriene! Sending you all the love. 💚

[@journaling_at_teatime]

Good morning from Germany! Here for the ALIGN Calendar of February 2023. I love this practice sooo much. Already did it at least once, it's both peaceful and empowering. The perfect quuet start in the day, before the family wakes up !

[@RachelJ715]

When I was relapsing into my eating disorder last year, yoga became a compulsion for me and I would go out of my way to ensure I was able to complete my daily practice to avoid the guilt that came with missing it. After a hospital admission I am beginning to rebuild my life, which includes cautiously adding yoga back into my day in a healthy and contained way. I am slowly trying to relearn to listen to my body and to really understand what it means to 'find what feels good' instead of using movement as a punishment or a chore. Thank you for helping me on my journey

[@Nijichan3]

Rachel, congratulations on choosing recovery and best of luck. You have a beautiful life waiting for you on the other side of your eating disorder and I believe in you.

[@guinwhite]

Sending blessings of HeartFire love and healing ❤

[@nancyleedesignsstudio1902]

EXPAND day 2! I’m in it! I am strong! I did this whole practice without the grunting belly flops I usually do when going from plank down to the ground. ❤🎉 Love YWA and this wonderful family of yogis. Thank you, Adriene 🎉

[@ida5239]

after being in a negative mindset for quite some time i started doing daily yoga again. what can i say, it purely does wonders. thank you so much adriene and i’m so excited to do this practice after school today. much love from germany and thank you for pulling me out of my dark places.💚

[@Dorilana]

@Yoga With Andriene Get out of here you fake

[@tylerpurrden]

@@Dorilana report it

[@vanitakennelly7838]

Yeah agree 100%. YWA has turned things around for me as well. I was on a weight loss journey and stopped my regular yoga. I hit a wall but got back to my regular practice so my journey continues. Thanks Adriene.

[@lmorris9436]

Hello to YOU Germany hello from KANSAS🌻

[@williamb7275]

The flows have felt quite a bit more difficult since I came back home in February . Gastric issues are a bit more present I assume due to the quality of food here. Bloom day 30. 968 days. ------------ Later start again today. Just finished, and it is nearly 7:30 pm. The same friend I brought the bike to yesterday, came and left with a lot of things, including the computer. I still have a lot to do and am so busy these last weeks as I prepare to leave, but I feel so much closer to being done. Tired too but managing in between resting. Align day 5. 854 days in a row.

[@williamb7275]

Expand day 2. 1001 days in a row.

[@williamb7275]

It is in mid-summer, when the heat has risen, that motivation begins to wane. It is good at this time to remember to have gratitude for what Adriene has offered here and also to recall all the benefit yoga has brought to life. Keeping a daily count has also been a great help. Spark day 13. 647 days in a row.

[@juffee9595]

That is amazing! Just wanted to say that I appreciate your journey. Hopefully I'll get to that number one day. I know it's not about how many days, but more about gratitude like you say

[@williamb7275]

See you on the mat!

[@williamb7275]

​@@juffee9595🙏🏼

[@piet-heinkolff9681]

I'm in my second year on the mat with "Yoga with Adriane" and it's part of my every day what I don't like to miss. Thank you all for being here together all over the world and thank you especially Adriane& Benji!!

[@irenehall9922]

A relaxing, refreshing and energetic way to start the day with 800 others. It’s great doing a new video because you know hundreds of people are doing it with you. Thanks Adriene.

[@chanilior4994]

Even a day late, I did it together with 130 people . Great to know I'm not alone.

[@katesinit]

Align day 5! I am worthy, we are worthy! I’m so grateful to be able to do yoga everyday! Thank you, Adriene and YWA community💜💜💜

[@nanelizabethjorgensen7971]

I was feeling a bit lonely and out of sorts, having to start summer school ( on Zoom) tomorrow. Adriene to the rescue! A new practice! Just the right length! I _love_ you Adriene!❤️🌟 Virtual hugs and hey-you the thousands of others who were practicing at the same time. Indeed, not lonely at ALL!

[@1979France]

Good luck on your summer course!

[@nanelizabethjorgensen7971]

@@1979France So nice of you to say. Mille mercies!

[@sandracastillo6521]

@@nanelizabethjorgensen7971 Which course are you taking? I'm an English teacher if you need any help! My Instagram is sndrcstllo

[@fluffyross2297]

Awesome yoga practice Adriene, thank you. I definitely feel flexible in mind, body, and spirit after doing this gorgeous yoga practice. Thank you Adriene, for always being there for me. I have a dentist appointment today, and have been anxious about it all week. So this yoga practice, was a good one help me feel calm, for going to the dentist. See you again tomorrow for more awesome Adriene & Benji. Namaste. 🙏🧡🦋💕

[@zuriwilson-seymore8939]

Happy Friday Fluffy! How was your dentist appointment? I love this session. I am drenched in sweat ready for a shower 🚿 and energized to run errands. I am going to treat myself to the cafe today. 🦋❤️🦋

[@fluffyross2297]

@@zuriwilson-seymore8939 Happy Friday Zuri! The Dentist went really well thank you, afterwards I went to the craft shop, and bought some more wool & a pom pom. Today has ened up going better, then I first thought it would. I hope you had a good shower? And the errands all went well? Great to hear from you again, have a good weekend yogi sis. Namaste. 🙏🧡🦋

[@sanjanavr5055]

Being flexible in the ways in which I achieve my goals, trusting in the universe that somehow , someway , everything will work out. Thank you Adriene! Sending love to all

[@gracewoodall19]

Love this 💌

[@samanthabaker7823]

Here from Center! Sad to say I missed the last 2 practices due to a death in the family. But, I did the last those 2 plus this one in succession today and they worked beautifully to give me nearly 1.5 hours of bliss and healing after a tough time. The first helped "unclog" my energy channel through lots of yummy spine work, the second helped me to release some emotions I have been holding onto and re-open my heart Chakra to receive love, and this one reminded me that it is okay to be flexible in my emotions and that it is okay to feel joy and peace during this time. I am beyond thankful for this series. Namaste 🙏

[@carolinesparke9578]

Be gentle, sending kind wishes in a sad time for you.

[@nicholel.8891]

Sorry for your loss. I’m glad these yoga sessions are here to help you heal! Take care!

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Expand Day - 2 is amazing. I needed this. I am flexible. I am at peace, refreshed, and energized after this session. I missed a lot of sessions last month due to a hectic schedule. I still practiced yoga daily, just not the calendar. Best wishes, everyone! I'm elated to return to the daily calendar.🦋♥️🦋

[@williamb7275]

Hi there! Today was day 1001 for me.

[@zuriwilson-seymore8939]

@williamb7275 Greetings, yogi friend! That's amazing!!!👏🏾 I hope you're having a happy Friday?!

[@SparkySpurr]

Woohoo! I would like to take a moment to thank my body for stepping up to the plate today...I can feel my upper body strengthening, I really felt the planks, the lowering to the belly...stronger than last week, stronger than two days ago...bit by bit, a bit stronger. So good!

[@Mareekee]

Hi Align day 5! I was sweating and my arms were trembling, but it felt good, not overextending myself. And I really enjoyed the moment of stillness in mountain pose: I felt grounded and strong and present. Thank you Adriene and to everybody practicing: well done you!

[@simplyyyfab_u_lous_3266]

Thanks for the constant 👌🏾💕😌 reminders" I am strong"...I am totally in awe of this mind & body soothing practice...Ty Adrienne🧡🙏🏾for the extended stretches and low lunges as I whisper "I am strong, I am enough".so joyful being here on Align Day 05:02:23✅(done) with all on this chilly sunday eve. Best wishes to all & c u 2moro.🙏🏾💙💙

[@joanaflores1440]

Cheers to the 2000 fellow yogis who were doing this at the same time as me! Thanks Adriene for making me work up a bit of a sweat to start my week right! Namaste 🙏

[@hazystarshine]

benji is just too cute and a true master at the practice of zen ❤ this time around, i felt so strong in my planks to belly, and even pushing up to the plank from the belly! progress 🎉 i got a good neck pop on my right side while moving my neck around in star pose, thank you for that! i definitely feel energized, and connected to myself and so much more! see y’all on the mat, namaste 🙏🏼

[@carolinesparke9578]

My birthday and a full moon....and a lovely practice. I am truly blessed and feeling worthy. Love to everyone.

[@valerielevasseur8674]

Happy birthday 😀

[@RobertaA7]

I loved this flow. June, Get To Know has been great so far! Thankyou so much, Adriene and Benji xxx

[@ingridfischer3432]

Day 5 of Align, February, 2023.👋🤗 I had an e-mail from Adriene in my inbox this morning. She wrote about a winter storm in her city which really resonated with the happenings in my area, here, in Hungary. Although we were lucky, our flat is alright, my family is alright, etc. But it was definitely a struggle yesterday. We had a full-day blackout, with the electricity coming back only a few times during the day and only for 5 minutes at most. Fortunately we had lightning, heating, and hot water by the afternoon, and finally we could eat a warm dish. When we finally had wifi again, the first thing I did was sending a message to all my close family members, asking if everything was alright. Luckily the answer was yes. It felt great in a way when I read Adriene's letter today, it reminded me of the fact that we are never alone. The storm is gone now here, but this practice today really suited my mood right now. Today I'll try to be flexible, I'm gonna meet up with my two older brothers for a Monopoly party - although I got a little sick, struggling with a sore throat. I'm just really grateful for what I have now, for my family, and for this community. Thank You, Adriene.❤️🙏

[@FreyaHatfield]

Get To Know, day 13🎉 thank you, Adriene, for this practice, this wasn't my best one, but I still enjoyed it and I'm glad I made it to my mat. 💖🧘🏼‍♀️🙏🏻

[@paulmclaughlin6068]

A beautiful, gentle flow. Perfect. Thank you Adriene. Thank you to everyone who makes this possible by joining in.

[@JFWilde]

I am out of breath, sweating liek crazy and couldn't do all the poses, but after catching covid at the beginning of the month and being ill for most of the last two weeks, it feels good to come back to the mat.

[@linapapadaki]

Doing the Feb calendar of 2023! I lost some days but here i am. Thank you so much Adriene!!

[@raghucoool]

Align Day 5 ✅ 35 days of yoga. I missed the invitation to say Namaste in Center journey a lot.. but that's totally Aligned here. Namaste 🙏

[@gillsmith6740]

Returning to the calendar for our new video, I never miss one ! This senior yogi smiled as we started in my favourite shark fin stretch, then some useful peddling. I realised this practice was developing into a slow mindful flow, so I went with it and when it came to the tick tock side planks I rested a little and then met in downward dog. Still recovering I slowed it down and breathed deep. The calendar looks good this week, but I’ll swap to some faves for Tuesday and Saturday 😉 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@DimitrisChrrr]

I always love reading your beautiful comments!! Namaste ❤️

[@lizbeardmore4473]

Good morning Gill! After another wonderful practice from Adriene, we are set for a wonderful day. The sun is shining, the veggies are growing, all is right with the world. xx

[@gillsmith6740]

Love your sunny message Liz😃🌿☀️and this time of year 🌷🌺🍅🥦 best 🧘🏼‍♀️wishes🙏🏻☺️

[@laurareed2612]

Still recovering? I hope you are doing ok 🙏🏻💕I bet Adriene knew shark fin was in order. I’m going to go back and check the past few days so I know what sort of vibes I need to send. I’ve been up all night the past few days with my dog who is sick. I’m so tired but I’m going to do this practice minus the tick tock because I need to be strong for her 🐾🖤

[@gillsmith6740]

🙏🏻💕💕💕

[@cherylyeo25]

GET to KNOW by being flexible - body n mind / thanks for reminder n wonderful flow Adriene namaste to all practising (was feeling a bit blah ... so this is much needed) may all find flexibility

[@MackDaddyDay]

Lots of plank to cobra. Very refreshing. My neck stiffness is gone. 🎉 I love downward dog right now the most! EXPAND July 2nd 2023

[@fluffyross2297]

I feel really good after todays yoga practice. 😌 I've definitely found doing yoga everyday has built my confidence up a load. Thank you Adriene for being there for me, and for being awesome. You've shown me that I'm pretty awesome too. Love to you Adriene and to sweet Benji too. Namaste day my friend. 💙🙏

[@isabelle3735]

You are right, you are pretty awesome :)

[@fluffyross2297]

Thank you. 🧡

[@deborahfoord]

Knocking on Heavens Door makes me grin foolishly every time.... An invitation to say Namaste brought tears to my eyes.... release of emotions much needed ❤️🙏

[@vikki8699]

Day 14 of Get to Know ❤ This was awesome to do on a Friday night 🥰 Thank you!

[@renehope4442]

Align day 5 February 2023, 35 days in a row of yoga ❤️ Went a bit off script towards the end of the practice, but it was what I felt I needed.

[@emilybastong3896]

Flow Day 3, 20 days in a row. This was a much needed practice after a rough morning. Had to guide my boyfriend through a panic attack and since I'm not so mentally stable myself, it always affects me too. But after this practice I'm a lot calmer (and maybe a little sweaty and exhausted...) and ready to take on the rest of the day. Thank you for this beautiful video♥️

[@loublou5886]

I hope you have both recovered a little strength and serenity since you wrote this comment 💖

[@TheClarkeh]

Bloom Day 30 🙏 I am strong 💪 I am flexible 😉 I am grateful 🙏

[@shovel4prez492]

Day 16 of nourish :) I have heard of people crying from the emotional release of yoga and was expecting that to happen to me, but I always just smile or laugh uncontrollably!! This practice had me giggling after a few dark, emotionally straining days. I was really needing a more active practice after giving myself a few gentle days, and this was so perfect and so refreshing. Exactly what I needed. Much love to anyone struggling, and to Adriene, the only yoga instructor I've found truly supportive!!

[@daisydillon7794]

Align 2023 - Day 5 ✅ 🎉😊❤one of my favourite practices & a brilliant way to spend this Bea sunny Sunday morning… xx

[@kimgiven1371]

Loved this session Adriene. The sun is shining and I’m feeling strong, flexible, and worthy. Thanks to the 1,824 other yogis with whom I shared this practice. Namaste 🙏🏼

[@kichicat2127]

Spark day 13, I am strong, I am flexible, I am worthy. I really do feel these things now, I've come such a long way from my self depreciating thoughts and although I have to keep myself in check daily I am getting better and stronger mentally, physically and spiritually. Thank you for being one of my guides Adrien you've helped me so so much 💙

[@katesinit]

Get to know day 14! I’ve been thinking of how much I want to do pyramid pose for a couple of days now and I’m so happy that this practice has it! Thank you, Adriene and YWA community🤎🤎🤎

[@stephc802]

Here for Align 2023. Today my shoulders ached but this practice has made them feel 10x better. Definitely one to save!

[@fionamackenzie737]

Align Day 5. What a great start to a Sunday morning 🙂

[@joycewright2596]

Thank you so very much, Getting on the mat everyday with your calming voice. Namaste Adriene

[@williamb7275]

I was up at 4:30, the mind still trying to trap me in worry about Thursday's checkup. After an hour of trying to return to sleep, I gave up and meditated instead. Then I had some coffee, fruit and granola and took a two hour walk on this cool morning. I came to this sequence again after a bit of a nap and now am ready for the day, and for the time being, Thursday! Nourish day 16. 408 days in a row.

[@loublou5886]

I hope you rest better tonight and all goes as you hope at your check up 💜

[@williamb7275]

@@loublou5886 It did. Some mild Gastroesophageal Reflux Disease, gastritis and one other which I do not recall the name of but basically where the stomach meets the large intestine, the stomach is tight but the intestine is loose. I have not really had any symptoms so it was good to find out.

[@loublou5886]

@@williamb7275 hope all that isn't anything serious and you're feeling well :)

[@williamb7275]

@@loublou5886 It does not appear to be serious although my dad had similar issues. I do not seem to have any major symptoms so it is a little surprising.

[@sarakennelty4914]

Selected this favorite one off the calendar today, as I needed something a little shorter. It became a spiritual practice for me today after visiting my sweet mother's grave to plant flowers after missing last year due to Covid. Spent time reminiscing in the quaint little town she grew up in. This was like a beautiful prayer. Thank you Adriene!

[@williamb7275]

💜🙏

[@MinjiJeongg]

Day 5! Thank you everyone. Today I woke up feeling great. I’m going to try morning cardio with lots and lots of love for myself

[@reganprater1078]

This yoga with Adriene is such a blessing to me. I'm going through recovery from drugs and alcohol, and this practice does so much for my spirit and my soul and my body, after I've been broken for so long. I am so grateful for the practice of yoga, and these vidoes

[@CaseysTravels]

So much love to you xx

[@williamb7275]

🙏🏼💜

[@sophieanneperniaortoza612]

Intention : align to my masculine within I love the mantras I Am Strong, I am flexible, and I am worthy, which reminds me that I am enough. Thank you Adriene 😊🙏❤ See you tomorrow beautiful souls 🙏❤😊 Namaste 🙏

[@williamb7275]

See you tomorrow!

[@Everymanspeaks]

After a very hard work day with unwarranted criticism towards me, I found myself crying through this whole practice. I am thankful that the moves were familiar to me so that I could just easily move through them, letting the tears fall. Thank you for a practice that invites us no matter how we are feeling and allows us to move through the troubling emotions.

[@singenstattatmen5096]

Just when I couldn't get myself out of Bed... Adriene comes through with the notification. This was lovely, thank you so much for this energising start to my day!

[@inlonging]

May flow and I’m back!! Forget my size… last month what held me back was a surprise pregnancy discovery, then a positive Covid test. As the fever has left and the infection subsides, I got back on the mat. I was out of breath a lot. Feel weak and exhausted. But did it! 💪🏼

[@williamb7275]

Congratulations and get well in the same message! 💜🙏🤗

[@loublou5886]

Came to say the same as William! I wish you a swift recovery and a wonderful pregnancy 💝

[@loublou5886]

Yes! Second time I've done this practice and I'm moving it to my favourites 🥰 I'm so excited to realise I'm not frantically whispering "I am strong/flexible/worthy" in an attempt to convince myself that I am anymore. I'm carefully whispering it as a simple truth now after months of practice. I feel stronger now at 52 than I ever have in my life 🥰 Day 16 of Nourish, day 140/365 in a row! I AM STRONG!

[@layladarby1994]

Just done this practice in front of a beautiful moon. Thank you Adriene 💞

[@christinedestefano5722]

Namaste to everyone doing Spark in July 2022! I wasn't able to do the knocking on heaven's door at the end. My rescue dog is recovering from his first heartworm treatment (which is basically like chemotherapy😕) and he came and needed some love right as Adriene instructed the final beat of this practice. I have a feeling that snuggling one's dog is a form of yoga. I've been really anxious today, but thankful for this practice and how I'm supported in coming back to grounding in myself. Much love and hope to all who see this

[@williamb7275]

So nice to revisit this newer practice we first did a couple months ago on the Expand calendar. I will say again that I appreciate the tips Adriene gives in it. Also, despite being shorter, it feels like a longer practice. Cultivate day 16. 316 days in a row.

[@hellaluna]

I can't remember the last time I told myself 'I am worthy' - one to repeat as a mantra and a practice! Much love to Adriene and all of you worthy folks in this lovely community

[@ashtynxxx9041]

HAPPY 10 MILLION SUBS ADRIENE! I have been practicing with you on and off for the last 7 years, and I'm so happy to see your channel continue to grow, the world needs more people like you in it. Keep doing what you do, I love you!

[@nicoleyl2632]

Spark Day 13 - Day 559. I’m finding this month’s calendar very core heavy. Which I am handling so much better after following Adrienne now for a year and a half. So I’m appreciating the challenge and am proud of my progress. BUT…..they aren’t my favourite practices. Which is why I like following the calendars so much because if I was choosing for myself these ones would somehow get conveniently missed!😀. So thank-you Adrienne and Team! I am hoping that the August calendar might be titled Rest or Serenity or Calm or even Lazy! You get my drift! 🤣 All the best to everyone! 🧘🏼‍♀️🙏🏻

[@joanna.ruth_h]

5/30/23: a rejuvenating and cleansing practice!! i always love when a practice ends with knocking on heaven's door :)

[@taziobergometti4102]

I feel amazing after this practice, ready for this new day! I wish you all a great day.

[@paulmclaughlin6068]

That was beautiful. I really feel so much more awake and thankful after that wonderful practice. Thank you Adriene, thank you Yoga With Adriene community. Namaste 🙏🏽

[@courtneynagel8556]

I love being reminded to say “I am strong/flexible/worthy”. It feels empowering and centering in a way that has nothing to do with comparing myself to anyone else. Thanks for another great practice, Adriene! You’re a blessing!!!

[@robertawalker]

I absolutely love the continuous flow here - I can feel I have been working my body but also feel chilled and relaxed. Wonderful! Thank you

[@andreahailfinger7041]

Excellent Thanks Adriene, use to go to classes once a week also own home practice now for many years just own practice' & yours from time to time, it is so cool you are there, Thank-you again. Paul Armstrong.

[@emmacurtis-smith4492]

Oh and I so love Benji!!! And I love you too! So real. So chilled and kind and open xxx

[@vikki8699]

Day 5 of Align! Gosh I need this today! My mind and body were in a world of their own today! 🤣

[@mayageorgieva5379]

What a lovely practice before a long flight. Thank you, Adriene.

[@sandcastles24]

Oh Adriene, I wanted a practice for whole body within just 20- 30 mins and you uploaded it. Thank You so much! You are great!!! I hope you reach 10 million soon!!

[@syahadahridzuan5413]

I don't work out very often, and these past couple of months have been very tiring to me. I know being physically active might improve my energy as well as my mood, and I'm glad to say yoga with adriene has been a great place to start! I only do one practice a week as finding motivation is already a struggle and I don't want to set high goals early on, but it really does wonders for me and I will be doing this more often. Thanks Adriene

[@CeciliaKautzman]

ALIGN 🌟 | February 5, 2023 | So great to come back to this quick but effective practice. A little really goes along way. Building strength and flexibility in both mind and body! 🙏

[@dougharkness6776]

I just want to take a moment to say thank you. My wife and I have been practicing along with you since the beginning of the year. I work in IT and my wife works in banking. We both were having back trouble from sitting in chairs all day. We did your 30 day breathe routine at the beginning of the year and have kept going through your backlog doing more (as well as your new videos). We both feel great and neither of us are having back issues anymore. I find myself doing 10 or so minutes of some movements at lunch time everyday as well. Again, thank you for your calming soft spoken demeanor and making videos that regular people can do!

[@anyaforestell]

I've been practicing not looking down as I bring my feet together (really together), and I'm surprised at how centered they are along the line in the middle of my mat! It definitely did not use to be this way :) And all in the month of Align! Day 5, February 2023

[@cherylyeo25]

As always this flow is so good in every way - SPARK THE JOY and ease of being during and after Namaste to all practising and may you. Find the flexible spark within - signing off from retreat

[@_firstlight]

This was such a lovely practice to start my day with! Thank you, Adriene, for guiding us, and thank you to everyone else for never practising alone 🙏🏼 Hope everyone is having a great Monday!

[@Karla67m]

🔥 great session!For me, the best way to connect my mind and body was through my conscious breathing! Thanks Adriene !

[@marisgoldenhour6212]

Thank you so much! Today is my birthday and this was the perfect way to end my day of celebration. A day away from ending May Bloom 2023 and almost the end of month two in my daily yoga journey. Feeling fantastic! Many thanks to everyone in the TWA community! Woo hoo!!!! 🥳🎉🍾🎂♊🎊💙🖤✨ Get To Know, June 14, 2024. A long hot day but happy to take a break between one work chunk of the day to the next work chunk and lots of driving. Body is not 100%, but doing what I am able. Feel better and was able to let go of some stress, to flow into the rest of the evening in a peaceful mood. Namaste everyone 💙

[@lynettegibsonmcelhaney9]

Thank you for this practice. I showed up today after a week-long absence from my practice. I greatly value my time in practice with Adriene. Her quiet wisdom and loving guidance has been a tremendous help through my grief journey. This particular one showing up today is precisely what my Spirit needs. Thank you 🙏🏾

[@clairejay8869]

Here on Spark day 13, July 22. Today I felt strong, despite the super achy stomach muscles from yesterday’s core strength ritual. Over 6 months with Adriene and no matter what the essence of each day’s practice is, it always feels like the right one by the end. It’s all good! Thanks and Adriene, Benji and peace to everyone out there on your personal journeys 🙏🏼

[@annahughes6546]

I loved this quick practice which actually had a lot in it! I did it in my garden which was even more amazing!

[@davidfarquhar3917]

This was really hard in parts. But I did manage to hop to the top a couple of times which was great. It shows what consistent yoga practise can do for you

[@lauanecampos8742]

This week on June's calendar felt "easy" with very short practices. But today was the heat I was craving and didn't even realize ✨️ day 14 ✅️