Yoga for the SACRAL CHAKRA - 15 Minutes to Create & Relate for the Second Chakra

[@Shirleykrishna]

love it short and sweet session, nothing too strenuous will be doing this daily thankyou🧡🧡🧡🧡

[@abun4408]

I am currently working on my sacral chakra and have added this video to my daily routine. Thank you for this ❤️

[@YogawithJoelle]

That's lovely to hear ✨

[@ephraimnielson2040]

I would definitely be interested in doing more yoga practices that are focused on opening our chakras. This was great!

[@YogawithJoelle]

That's great news, thanks for letting me know Ephraim! Actually all 7 chakras now have a video for each of them, and you can find the full playlist here: kzbin.info/aero/PL9wzuXltV200j2yw-Tqvx83wuMFYbMpyJ I hope you'll enjoy the others as well! 😃

[@ephraimnielson2040]

Yoga with Joelle I just finished doing your solar plexus practice. Really great once again. 😊

[@ChelseaMaeStage]

Your whole setups are magical.

[@YogawithJoelle]

Thank you so much! 🌞

[@spiritualsunshine9038]

Tuesdays are for the sacral chakra! I'm really excited I found you! I have been doing weekly chakra practice with meditation for months. Adding this yoga to the meditation feels incredible! Grateful for you!🧡

[@YogawithJoelle]

I am loving your day-of-the-week theme!! 🧡

[@OliviaCortado]

Your videos have been so helpful as I navigate through my healing journey and reconnect with my inner child. Thank you so much!

[@YogawithJoelle]

That's so lovely to hear Olivia - our inner child is such an important connection for all of us!

[@kw2300]

Joelle you are a breath of fresh calming air. Thank you 🙏🏻

[@Crystaline444]

Thank you for creating this series.

[@rosananeiva1706]

Namaste ❤❤❤❤❤

[@alexandranegoita576]

Very nice practice. Peacefulness and joyfulness❤️

[@YogawithJoelle]

I'm so glad you thought so, thank you!

[@roseyposey1302]

These are sooo good! Can’t wait to finish the series, thank you for quality content! “I create and receive pleasure in my life.”

[@YogawithJoelle]

You're so welcome! ✨

[@YogawithJoelle]

🔹 Take the 7-Day Chakra Yoga Challenge! ➡ tinyurl.com/cbf5j5zf 🔹 Curious whether YOUR sacral chakra is out of balance? Find out with my brand new Complete Guide to Balancing Your Chakras: tinyurl.com/etkp22kk (includes quizzes and simple solutions for all seven chakras) 🔥

[@claremaguire-r7g]

I love learning about the poses and what area of the body they’re good for……thank you and Bless you :)

[@YogawithJoelle]

You're so welcome!

[@sharajackson2129]

I love working wirh the energy and intention of charkras in yoga practice .Thank you for these Jolie 🙏

[@YogawithJoelle]

I'm so glad you like them Sharon!!

[@SC-bh5ct]

I really appreciate the presentation of the entire video. You are comfortable and well spoken. The poses, meanings, color, and extra tips are really helpful. Thank you!

[@YogawithJoelle]

Thank you! 😊

[@danc6005]

Thank you Joelle! I did this one and the root chakra sequence and I feel a lot better! Namaste 🙏😊

[@YogawithJoelle]

Great job and so glad it was helpful! ✨✨

[@cyndimoolekamp5782]

Relaxing, soothing voice. Gentle practice with real benefits. Thanks for your contributions to our mental and physical health. :)

[@YogawithJoelle]

Oh thank you Cyndi, I really appreciate your kind words!

[@tabathabrynok7475]

Very nice practice especially when you are short on time

[@YogawithJoelle]

Thanks for doing it with me ✨

[@paulaavalos2125]

love!! I need opening guided yoga practice for balancing all 7 chakras. thank you!

[@YogawithJoelle]

Great job Paula! You may like to join my 7-day chakra challenge (it's free!) You can find it here: tinyurl.com/cbf5j5zf

[@mariluwilson9686]

Just found you! Spot on for sacral practice on so many levels for me. Thank you and 🙏 Namaste!

[@YogawithJoelle]

Welcome Marilu, so happy to have you with us and glad you enjoyed this practice! 🙏

[@sabinaciccone2645]

I really enjoy your chakra videos and it's the perfect lenght to do it in the morning before work! Thank you and namaste

[@YogawithJoelle]

Wonderful! I'm so glad you like them Sabina 😃

[@11katerinasofie33]

This was amazing. I really enjoyed your kind, feminine energy :) sending love from the Czech republic!

[@YogawithJoelle]

Thank you for practicing with me! Waving to you from Germany 👋

[@dianaaceves4759]

thank you so much! this helped me release so many trapped emotions. thank you for sharing your gift 🤍

[@YogawithJoelle]

You're very welcome Diana, I'm so glad it helped :)

[@siljeengene1779]

Thank you so much for this video Joelle❣🙏😊 It has helped me alot, this chakra was a very blocked one for me. I cryed the first time, when you said - that inner child and where it has gone. Thank you again 🙏

[@YogawithJoelle]

I'm so glad you enjoyed it, and well done for finding what your body and soul needed 🌟

[@siljeengene1779]

🌞

[@zpunkttrade8934]

Thank you 🧡

[@noemiefroussard716]

Wow ! Feelslike I really needed this sequence ! Thank you !

[@YogawithJoelle]

You're so welcome Noémie! So happy you enjoyed it 🧡

[@olabankowska6103]

Absolutely wonderful experience - thank you, Joelle!

[@YogawithJoelle]

That's wonderful to hear, thank you for the comment and well done!! 🌟

[@petestanhope8234]

Your videos inspire and have provide such helpful methods to learn. Thanks Joelle.

[@hazybaby7121]

Another great practice! Much Love to you Joelle

[@YogawithJoelle]

Same to you!

[@reneerednour3951]

Wow! This was great! I'm trying to work through all of the Chakras you have listed. So far, so good. Thank you. 😊❤

[@YogawithJoelle]

That's fantastic Renee!

[@camille6526]

Wow Joelle ! I'm really happy I found you. I love everything about this video hihi

[@YogawithJoelle]

So happy you enjoyed it Camille! Joy and peace right back at you, see you again on the mat soon 😊

[@camille6526]

@@YogawithJoelle

[@jacquieb112]

“Create and Relate” 🙏

[@YogawithJoelle]

Thank you so much for joining me Jacquie 🙏

[@steen.andersen]

This chakra yoga are great and are interrested in more

[@trufism]

Love ur open chakras yoga... Please do, more,. For beginners and more advanced... It helps.. Plus ur gentle voice is soothing 🙏💜

[@YogawithJoelle]

I'm so glad you are liking them! Definitely more to come, and I hope you will enjoy the rest of the series!! 🌞

[@yogasong]

Such a beautiful practice. Well-paced, gentle, knowledgeable and filled with love. Thank you.

[@YogawithJoelle]

I'm so glad you enjoyed it, thank you for practicing with me :)

[@lucanicolasmeyer2829]

awsome! Thank U

[@drewwyllie]

Thank you so much Joelle, this sequence gave me so much tranquility! grateful for you for posting - sending love, light and blessings ✨

[@YogawithJoelle]

I'm so glad to hear that! Well done to you 🌟

[@kyelesley7498]

Thanks so much for another awesome video! Love the chakra series!

[@YogawithJoelle]

You are so welcome!✨

[@theresaw1117]

I love this! My second day I will do this whole series the chakras are so important to our over all health I lost touch with mine but with your help I will reconnect with them! Thank you!🤗🙏

[@YogawithJoelle]

That's wonderful to hear Theresa! Looking forward to practicing the series together 🙏

[@suebong2566]

Appreciate your video , subtle movements along with such calming and clear instructions 🙏

[@YogawithJoelle]

Thank you Sue! I am glad you enjoyed it! 🙏

[@YogawithJoelle]

Chakras can be a fascinating but complex topic! If you'd like to learn more about them, you can watch the video I created about their impact on us and other ways to balance them: kzbin.info/www/bejne/rHiTnK1qZZumaKs Well done to you! 🌟

[@ursulahofer82]

Dear Joelle, I really like this Yoga type. Thank you

[@YogawithJoelle]

You're welcome Ursula! I'm so glad you like it 😊

[@amber.echo1109]

I really enjoyed this Sacral Chakra Healing yoga. It's nice to follow along with, you're words are descriptive and great, also helpful in keeping focus and finding more ways to help balance the ckakra. Thank you I'd love to follow along with the others

[@YogawithJoelle]

I'm so glad you liked it Amber! I'd love to have you join me for the other practices too! If you'd like you can sign up here to get all the practices sent to you, along with some additional tips: tinyurl.com/cbf5j5zf Have a lovely day!

[@ritaflores613]

I absolutely love the affirmations

[@Profecoopermchs]

I've been with you for a full month. I'm hooked🧘

[@YogawithJoelle]

Thank you so much, so good to have you with us! ✨

[@ladyelizabeth]

I love this practice so much!!! Thank you.

[@YogawithJoelle]

You're so welcome!

[@evalindqvist7894]

Tack väldigt skönt❤️🙏🏽

[@YogawithJoelle]

Thank you Eva!

[@vbucho]

Please do more chakras! This was spot on

[@YogawithJoelle]

So glad you liked it! If you like you can join the 7-day free chakra challenge here: tinyurl.com/cbf5j5zf

[@shewas1984]

Loved root yesterday, loved sacral today ... am I looking forward to the next five days or what! Thanks Joelle, so glad to have found your channel 🙌🏼❤️✌🏼

[@YogawithJoelle]

Me too! See you tomorrow Emma! 😉🙌🌞

[@danie3ashbshm]

Thank you. NAMASTÉ 🙏🏻🌟

[@YogawithJoelle]

My pleasure Daniela, namasté 🌟

[@evakayfavia4048]

That was excellent. Thank you very much.

[@kinseydiment]

I’m loving moving through this chakra series! And I’m learning so much! Thank you 🧡

[@YogawithJoelle]

That's so wonderful to hear!! 🧡

[@millinerbonet]

Wonderful sequence. Thank you so much.

[@YogawithJoelle]

You're most welcome!

[@azusa9963]

I am loving this yoga series Thank You! 😊

[@YogawithJoelle]

You're so welcome! 😊

[@karinacosta4256]

LOVED it! Thanks!

[@YogawithJoelle]

Yay, I'm so glad!!

[@So-lh7tn]

I just discovered you yesterday with the root chakra video. I really enjoyed it, it made me feel so much better and my worries went away. So i decided to do the sacral chakra today! I liked it very much! Thank you so much Joelle!

[@YogawithJoelle]

Thank YOU very much, and welcome!! If you'd like, you can sign up for the free 7-day chakra challenge here and get a few extra tips and tricks: chakrachallenge.joellefixson.com Look forward to practicing with you again soon! 🌟

[@Niquejeffries]

Thank you!! Loved this stretch

[@tinagagnon]

Thank you 🧡 enjoy these short practice as a body break from working at home 🙏🏻

[@YogawithJoelle]

Thank you Tina! Such a good idea to take a midday work break 😉

[@annasternfeldt6031]

A great practice! You are so calm and cue the poses in a wonderful way. So relaxed and nice. I will for sure follow you.

[@YogawithJoelle]

Thanks so much and welcome! It's great to have you with us :)

[@derekwalker815]

Definitely a different way of yoga... some poses were difficult but really enjoyed the change 🙏

[@YogawithJoelle]

That's so good to hear Derek! 🙏

[@jadecrosby9487]

Thank you Joelle! My friend showed me your channel tonight and we did two of your Chakra videos and they were lovely! I hurt my back exercising about a week ago and took that time off of yoga. Your videos are perfect for easing into a great stretch and relaxing afterwards. LOVE. Definitely look forward to more :)

[@YogawithJoelle]

I'm so happy to hear that! Welcome to the channel Jade and see you again soon! 🌟

[@JocelynCleolette]

Love this chakra series so much. Please make the 28 days series for the chakras 🥺🥺

[@YogawithJoelle]

I'm so glad you like it Jocelyn, and I'd love to make more in the future! See you soon on the mat for the next one 😉

[@JocelynCleolette]

@@YogawithJoelle Oh myyyy!!! I will be waiting for thattt!!! Much love and thanks from Indonesia!! 😘😘

[@JocelynCleolette]

@@YogawithJoelle I'm doing this again, Joelle! My second this is today. Merry Christmas everyone! Thank you Joelle for this wonderful series and your very calming voice throughout the workout.

[@YogawithJoelle]

@@JocelynCleolette So great you're doing it again, amazing!

[@mpokijames7255]

thank you Joelle

[@FarheenSKhan]

Thank You so much every Energy for serving me. 🙏😇👼👼🧚‍♂️🧚‍♂️💫❤️🧡💛💚💙🔵💜💫💫💫💫💫💫💫✨️✨️✨️✨️✨️✨️✨️🎇

[@donnaharwood3925]

Thank very enjoyable., and informative. Absolutely love your videos 💫🙏🏽❤️

[@YogawithJoelle]

I'm so glad to hear it, thank you Donna!! 🙌

[@SelfcareKaren]

I love this Chakra series! Thank you Joelle 💜

[@YogawithJoelle]

Glad you enjoy it, Karen!

[@Fatemeh197]

Thank you so much 😍♥️

[@YogawithJoelle]

You are most welcome

[@verotalpi]

Loved this practice!! Thank you 🙏🏼❤️

[@YogawithJoelle]

You're so welcome, well done to you! 🙏🏼

[@lindasellick8927]

I am enjoying these I'd also like more practices that are focused on the chakras. The amount of time is perfect....I also have kept the warmup from the last challenge before...loving this.

[@YogawithJoelle]

That's a wonderful idea to add in the warmup Linda! I'd love to make more chakra practices, duly noted 😉

[@claesantonsson4562]

amazing practice !

[@دودة-ذ2ز]

Thank you ❤️🌹

[@YogawithJoelle]

My pleasure ! 🙏

[@janedoeismyname]

Hello! You are my favourite yoga person. Thank you for the videos🙏✨

[@YogawithJoelle]

Thanks so much, this warms my heart ! ✨

[@janedoeismyname]

@@YogawithJoelle Bless you, dear 🙏✨

[@Manar.01]

You are great 🧡🧡🧡🧡🧡

[@YogawithJoelle]

Thank you!! 🧡

[@Moonmagiclynn18]

Aww love this , I feel ten times better than I did namaste 🙏🏼🧡

[@YogawithJoelle]

Oh, I'm so glad Lynn, well done 🌞

[@tajsistaiw5357]

That was so great. Thank you! ✨♥️

[@YogawithJoelle]

You're so welcome! 🌞

[@kasiasmusicandstudio]

This was so good! Thank you, again Joelle😀

[@YogawithJoelle]

Thanks for joining me Kasia!

[@jessicareal2899]

Thank you so much for this ✨ Warmest regards 💛

[@YogawithJoelle]

You're very welcome, thanks for joining me ✨

[@rebeccahutchings5536]

Thankyou Joelle

[@YogawithJoelle]

You're so welcome! 💫

[@joannemyors9353]

Enjoyed it again Thankyou

[@YogawithJoelle]

Thanks again!

[@laylaadam9090]

Thanks 🙏🏾

[@YogawithJoelle]

Any time!

[@teamahalo]

Thank you 😁🧡

[@YogawithJoelle]

You’re welcome! 😊

[@rosalemonad2982]

thank you!

[@YogawithJoelle]

You're welcome! 🌟

[@basantadel355]

Grateful ❤

[@ravichanthran9668]

Excellent to say the least 👏

[@YogawithJoelle]

Thank you so much 😀

[@jperez9528]

Thanks for the lesson Friend. 🙂👍👍 Like the Orange tights as well. 😎

[@espenzak]

😊thank you from Norway 🧡

[@YogawithJoelle]

You’re very welcome 😊🇳🇴🇳🇴🇳🇴

[@larrysiy4457]

Day 2 done! Thanks Joëlle. FYI, didn’t receive the email, perhaps system glitch?

[@YogawithJoelle]

Thanks for letting me know Larry - let me check on my end! And great job on Day 2!

[@rebeccahutchings5536]

Thankyou

[@YogawithJoelle]

You're so welcome! 💫

[@melissarose6901]

thank you

[@YogawithJoelle]

You're welcome! 😊

[@juliebrumbaugh4782]

Thank you for this wonderful series Joelle. Your routines have become a much anticipated part of my day. ❤️ Thank you for sharing your knowledge and talents with the world. 🥰

[@YogawithJoelle]

You are so welcome Julie! Thanks for joining me and for such a kind comment 😊

[@xtinaaaaaaa]

10/10🧡 Loving how this sequence is making me feel. Your narration is wonderful, you have such a soothing voice, and love that you include tips to heal the chakra in other ways. Thank you - I'm glad I found your channel!

[@YogawithJoelle]

That's so nice to hear! Thank you Christina! ✨

[@adityanjsg99]

Is clairvoyance possible by working on this chakra?

[@YogawithJoelle]

No guarantees!

[@meep2605]

Can't help but think of Tara Stiles yoga.

[@YogawithJoelle]

I'm not familiar with her, but I will take it as a compliment 😉

[@meep2605]

@@YogawithJoelle yeah your vibe is very similar and she's amazing. Check her out lol but she doesn't make it as spiritual.

[@shanewhite4256]

Hi quick question I found some of these poses difficult due to stiffness, I understand with the practice this will increase my flexibility, my question is how far do I push myself to increase my flexibility as I find it hard even sat cross legged as my knees point up, also how long should it take to be able to drop my knees and how do I do this?

[@YogawithJoelle]

Good question Shane! As you say, flexibility does come with time and practice, but in the meantime never force anything past the point of discomfort. If you're looking to improve your cross-legged position I have a video for that (kzbin.info/www/bejne/oXPToYiHfqyArZI), which can help you start to identify where you're most tight and which areas to work on!

[@sepidehmollaee3563]

🙏

[@norelf8367]

💖💖💖

[@silverlining700]

❤️❤️

[@trinanomaly8371]

🧡🧡🧡🧡🧡

[@ola3858]

After this yoga, I felt that I can’t breath or I just want to scream like there is something trapped inside me Why this happened? Is it good or bad thing

[@YogawithJoelle]

It's not unusual for yoga practices to release some pent up emotions. Sometimes just taking a few extra deep breaths can help, or a few minutes of meditation can be a nice idea.

[@alicias.7215]

❤